I just want to say….. normal people should not be looking up to these influencers. They don’t work the hours that we do or live the same lifestyle that we have. This is their full time job… We should only be striving for a more healthy lifestyle. Don’t compare your fitness journey to the ones of all these people, they have enough time to eat well and exercise for 3 hours edit…(it’s not about making excuses, I’m just saying to try your best to workout and eat healthy. I am a student with a full time job and sometimes I can’t make it to the gym, I’m always running late. Sometimes it’s either I sleep the hours I need to or get up earlier and go to the gym and be tired throughout the day.) So no, it’s not about making excuses!!! I’m only saying to try your best and not to compare yourself to these influencers!!!
Not surprised @gainsbybrains hasn’t replied to this comment. It’s all money money money, havi your own version of reality show about your life in the gym, smoke and mirrors, selling you stuff and almost always apart of the pyramid scheme that is promoting brands. Young kids feeling bad they aren’t just like her when like you said.. don’t compare cuz the average persons life isn’t getting paid to videotape yourself every day.
Maybe not in your circles so it doesn’t appear that way to you? But I know many who build muscle like this. If you hang at the right gym, you’ll be surrounded by them. From all different walks of life. The main part is meal prep and consistency. Pretty disappointing to read such negative comments about a TH-camr I appreciate so much that shares so much of her life and is helpful.
“Sometimes done is better than perfection”. This is just what I needed to hear! I just finished a workout and didn’t do as well as I hoped but I still got through and I guess that’s the main thing!
I was beyond thrilled to hear you talk about your thighs touching & wanting to gain weight … this so unusual to hear (sadly) in today culture & I have naturally bigger thighs than I would like .. I’m always trying to shrink my legs and have struggled for so long with this mentality because so many people I watch have a big thigh gap. Hearing you speak about this and seeing how amazing your legs look etc made me think perhaps I should embrace and work with what I’ve been given .. can’t wait to try out the leg routine .. what a lovely positive message ! Thank you 😊
I watch your videos for inspiration, not to emulate, but because it is calming, positive, full of tips on form while using weights, and things you're interested in. Would love to see more videos sprinkled with form tips (what you should be feeling right now, watch out for this..., etc.)
Gaining weight and size through my first ever building/bulking phase was the most liberating experience. It was a goal itself to just get comfy with getting uncomfortable! Keep it up 👏👏
thank you so much for your kindness🥺💕 I myself can stay so busy with things that ‘need to be done’ but don’t really get me where I want to be.. so sometimes I just need a kick in the 🍑 and realize that my self care is actually doing what I need to do so that my mind can relax after
Honestly, I've learned that the biggest "self care" thing I can do for myself is to meal prep, which my friends tell me is just a chore. But if I don't do it, I literally will forget to eat, or will be too stressed to spend money and not eat due to that. So it qualifies if you ask me
Oh my gosh someone else who doesn't remember to eat! My family reminds me all the time. I hate cooking and I don't really desire a lot of the quick-prep type stuff. So yeah cooking a bunch and having leftovers available is a huge help. When I take the time to do it.
GIRLLL... I am learning Dutch and visiting Rotterdam this Summer- Now that I know you have a Dutch channel I will watch your vids to enhance my learning in fitness AND the language 😊😊😊🎉!!!!
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Why are you so cute?!? I'm never going to work out like you do or do 1/3 of the self care but I just listen to you in the background while I work bc you're voice is soothing and adorable 😂
At work we have a leadership principle that is in line with what you are sharing. Pace over perfection. Vince Lombardi quote. We're gonna relentlessly Chase perfection knowing well that perfection does not exist. We will relentlessly chase it bc in its pursuit we will achieve excellence... or something like that
I finally went to the gym this night after 3 months of just working I went for a hour it was fantastic it gave me motivational continue…… thank you for being you 🥰
YAAAAY! Looking forward to your videos all the time 🥰 I enjoy so much a girl that loves gaining and that's not scared of that. you're a blast and a huge light in this society. love ya 🥺❣️
Praise GOD Sophie!!! and GOD Bless you!!! You are producing major results! Keep doing what you do like only you can do!! Be Blessed and Many Mighty Blessings!!!
Funny... her videos are really well done... and YEAH I'm a guy (from brazil) that watch her videos... they are really cool, simple and very relatable, everyone have their struggles, and I love the quote, sometimes done is better than perfect! This quote is also perfect!
I think this has been the most insightful video you've ever posted. I love how realistic your input is and how much it resonates with how I've been feeling about my mornings. Thank you so much.
unrelated but i tried bulking. i gained so, so much fat in my stomach and now I'm insecure and fat. nobody talks about how much gaining weight affects your mental health even if u go to the gym. idk how to cut either...
Actually a lot of people talk to about it and how it caused body dysmorphia (in severe cases) or insecurity it’s something really hard to see because even though you know you will gain fat it still isn’t considered until you see yourself on the mirror with more body fat…
@@AfroDysiaque IKR?? it's like ik ill gain but once i gain i overthink....its horrible. im glad people tb it...i don't think I've seen anyone do that but the insecurity it can cause...
I love making your recipes! You have put me onto some good food and I still remake some of them to this day 😭 Please continue to share more recipes/food inspo! 💖
Fantastic video I loved it when you said my thighs are touching, well my thighs have been touching ever since I was 18 years old because I have always a weight issue, I never wanted it I wanted to loose weight again and do one of your programs but Monday I got back pain from my work and this afternoon I have to get fysio, next week try again and first I will stretch 😍 than you for being you
Yayyy congrats on your gains!! My inner thighs also touched recently since I started a new nutrition and workout routine lol I feel your happiness girl 💕
The thighs touching/rubbing when you're walking or working out is such a big thing!!! I noticed that too and its made me so happy although its such a strange feeling when you're not used to it lol. You look amazing girl, loved this video!! ❤
Just go for good, firm thighs and calves that are proportional to your body. The goal should not be for your thighs to rub. That’s probably too much, IMO. I guess it depends on your leg and hip structure. Also, can you explain to me why women like such a massive, unnatural looking, bubble butt, that it consumes the look of your body? Then you have to go out and buy a whole new wardrobe. Concentrate a little bit on your shoulders and chest. One of the best things for your legs is cycling. I’m not talking about a stationary bike in a gym. Get out on a real bicycle on a real road, or trail and ride 20, or 30, or 40 miles at a time. Your legs will look fantastic!
@@alan30189 That's exactly my goal when I work out, tone my thighs, calfs, and focus more on my chest/arms, thighs rubbing is not a goal, especially, if you're trying to be fit. I was just thinking about adding cycling to my workouts.
My thighs rub together but that is just because all my fat goes straight to my thighs mainly and my thighs are fat and jiggly. I gotta do more squats lol.
@@alan30189 I guess that I’ve grown up with the idea “thick thighs” romanticised around me, the media and wherever I look so naturally I’ve grown with that idea and grown to aspire and love it as well as genetically my lower body is bigger than my upper even before gym. I do however train both push and pull days, I love training shoulders and back especially, not so much chest but maybe I’ll change my mind. I guess the “bubble butt” comes down to personal preference, i personally love having a bigger lower body, (hamstrings, quads and glutes) but with visible muscle in my legs… and definitely not “unnatural” looking, it fits my body well. As for cycling I don’t like it very much and I can never seem to stay ON the bike as opposed to on the floor haha. The thighs rubbing was never an intended goal but just something I noticed because they’ve grown :)
@@tayabethany222 That’s cool. You’re beautiful. I was just giving my preference. Kim Kardashian looked great and then something happened to her back-end. Some people say she got implants. I don’t know if that’s true, but it’s not natural or attractive to me. Nice and round is great, which is the goal of many women, but some go way overboard and are way too big. Funny stuff about not being able to stay on a regular bike. 😂🤣 Practice makes perfect, though. Keep trying and wear a helmet. I like to get out in the country on my bike and hit some rolling hills. It’s kind of like natural HIIT training. You’re forced to pedal up that tough hill and it really gets your heart pumping. It’s also nice to be out in the fresh air. Maybe you could try to ride “rail trails,” if you have them in your area, which in the US, are old, abandoned railroad right-of-ways that were shut down and then turned into bike and running paths. They don’t really have “rolling hills,” as railroads try to design the route to be no more than a 5% grade. Maybe that would be good to start out on. Cycling is good for the glutes, also, and phenomenal for your legs, as long as you go long distances of 15 to 20 miles, or more. 😃 Good luck in Germany! Cheers!
You are getting Terrific results with your "Thickness" Training along with keeping your "Abs". They are going to have to call you "Sophie *So "ABs" normally "Thick"! Keep doing Big things Sophie! GOD Bless and Many Mighty Blessings!!!
So proud of you!! I also feel my inner thighs touching more since I follow your routines. Sometimes I feel like it's something good and strong, but sometimes I also struggle with that because I don't have wide hips and I feel like I look "fat", even though I probably don't... am I the only one?😂
I've been working out for almost ten years. I managed to get pretty far in leanness and upper body build but never could get my legs on par. Tried to get help from some gym bros but they told me to do the same shit I've been doing. So I hired a female trainer at the gym with an impressive symmetrical lower body (unlike what a lot of other girls go for in the gym) to help me. She helped me with some exercises you really only see girls going at the gym and also helped me not lift like a complete douce anymore (ego lifting with lots of momentum and limited range of motion, i.e. gym bro style) on top of it. Filled out my legs quite nicely.
Wow I loved the message in the beginning. I had noticed something similar with myself, I got too hung up trying to improve and be extra with all these little things that probably aren't contributing much - trying to prioritise better. N
In your warm up the Stretch. Your legs have to be a 90°, but they were like 15° angle correct me if im wrong Minute 2:19 And do you have a At Home hamstring dumbell idea? We dont have the Machine That you have showed
You remind me of a girl that kept checking me out in the gym back in 2020. Damn, I wish I had the confidence to talk to her. I still regret it now, 😄 I'm still simping 2022
Ahh the "Glute Kickback - Machine" is so tricky. I have this machine in my gym too. Sometimes it works and I can feel the burn, but sometimes I don't know how to use the machine properly. crazy thing.🥴 Love your video, it's so inspiring again!!!💛
crazy how 10-12 years ago all 90% of women did in the gym was cardio and stretch and having curvy features was almost looked down upon. Now curvy/ ethnic features are considered a standard of beauty . even the kardashians and many celebs got plastic surgery to make their lips and hips look more like a black/latina woman (basically decendants of west africa)
Hi Sophie Just started watching your videos....really nice workout & diet tips.... You are very lovely and the new growth on your legs & cheeks look great. 👍
I can understand if someone is under weight to have a goal of gaining weight and that's totally awesome when done in a healthy way. 🙌 8 year ago I weighed 165/170lbs and I'm 5'4"... I didn't have a thigh gap then and now I'm 195lbs, definitely don't have a thigh gap now. Lol! What I don't understand why someone would want their thighs to touch (muscles or fat) because it's not cool. My thighs chafe, and sometimes get little friction bumps on my inner thighs. Certain undergarments feel like they are cutting into my inguinal space bc my inner thighs are bigger. Years ago when I was 165lbs, if I wore sweat pants to jog I could hear my inner thighs "clapping" and cheering me on. 😄 It was actually pretty funny and embarrassing when I realized what the noise was. 🤦♀️😆 Do what is right for you. Don't follow trends. Everything in moderation.
Does any other tall girls struggle with shorts and dresses since growing their booty? It is really a big hassle for me now as I can’t wear any of the ones I have to work anymore 😢😢
Thank you so much for this video!! ~ if I may ask, where did you get the two piece tube top /sweatpants set you’re wearing in the beginning?? So cute ❤
So delicious! The pasta looks so good. I just made homemade pesto pasta yesterday. I like adding a TON of spinach for sneaky veggies, never thought of broccoli! Although I don’t think my mixer is strong enough for that 😂
Hi Sophie, I tried your macro calculator on your website and I saw that I need to eat at least 130-40 grams of protein and I actually have a lot of problem to eat enough protein I don’t know what to do, so you have a video or an advice for people like me who are not capable of eating enough protein ?
Get a Protein powder and make it a shake. Add greek yogurt for extra protein. You can also add peanut butter. If you are cutting though, peanut butter may be high in calories so you can use peanut powder instead. It's great for extra protein with less calories. Protein bars are good as well.
Good luck on your gainz!! I've been trying to gain weight for about 25 years, and recently changed my diet to eating mainly chicken, salmon, tuna, variety of green vegetables. I've also added beef to diet, and consuming it at least twice a month at small portions. Since I work out later in the evening, it means my dinner is eating about an hour and half before I go to bed. I also added more reps to my exercises (30-40 Reps/4 sets) for more blood flow into my muscles, and I do this at least once every two weeks.
I just want to say….. normal people should not be looking up to these influencers. They don’t work the hours that we do or live the same lifestyle that we have. This is their full time job… We should only be striving for a more healthy lifestyle. Don’t compare your fitness journey to the ones of all these people, they have enough time to eat well and exercise for 3 hours edit…(it’s not about making excuses, I’m just saying to try your best to workout and eat healthy. I am a student with a full time job and sometimes I can’t make it to the gym, I’m always running late. Sometimes it’s either I sleep the hours I need to or get up earlier and go to the gym and be tired throughout the day.) So no, it’s not about making excuses!!! I’m only saying to try your best and not to compare yourself to these influencers!!!
FRRRRR this needs to be more understood
Not surprised @gainsbybrains hasn’t replied to this comment. It’s all money money money, havi your own version of reality show about your life in the gym, smoke and mirrors, selling you stuff and almost always apart of the pyramid scheme that is promoting brands. Young kids feeling bad they aren’t just like her when like you said.. don’t compare cuz the average persons life isn’t getting paid to videotape yourself every day.
Maybe not in your circles so it doesn’t appear that way to you? But I know many who build muscle like this. If you hang at the right gym, you’ll be surrounded by them. From all different walks of life. The main part is meal prep and consistency.
Pretty disappointing to read such negative comments about a TH-camr I appreciate so much that shares so much of her life and is helpful.
Just to add, the busiest times at the gym are before and after work - so it’s a choice for *most* people if they want to do this or not.
You still seem bothered
“Sometimes done is better than perfection”. This is just what I needed to hear! I just finished a workout and didn’t do as well as I hoped but I still got through and I guess that’s the main thing!
save
I was beyond thrilled to hear you talk about your thighs touching & wanting to gain weight … this so unusual to hear (sadly) in today culture & I have naturally bigger thighs than I would like .. I’m always trying to shrink my legs and have struggled for so long with this mentality because so many people I watch have a big thigh gap. Hearing you speak about this and seeing how amazing your legs look etc made me think perhaps I should embrace and work with what I’ve been given .. can’t wait to try out the leg routine .. what a lovely positive message ! Thank you 😊
girlll be proud of ur thighs! big thighs are strong af 💪
I watch your videos for inspiration, not to emulate, but because it is calming, positive, full of tips on form while using weights, and things you're interested in. Would love to see more videos sprinkled with form tips (what you should be feeling right now, watch out for this..., etc.)
Gaining weight and size through my first ever building/bulking phase was the most liberating experience. It was a goal itself to just get comfy with getting uncomfortable! Keep it up 👏👏
You Queen 👸 ilove you 💓 😘 ❤️
That voiceover message in the beginning is everything! Self-care is also taking necessary action to reach goals! Thanks Soph! You’re amazing 💕💓
She is really amazing 🌹
thank you so much for your kindness🥺💕 I myself can stay so busy with things that ‘need to be done’ but don’t really get me where I want to be.. so sometimes I just need a kick in the 🍑 and realize that my self care is actually doing what I need to do so that my mind can relax after
please your whieth and hieth at moment
you are 🤌❤ thank u for all your advices
Honestly, I've learned that the biggest "self care" thing I can do for myself is to meal prep, which my friends tell me is just a chore. But if I don't do it, I literally will forget to eat, or will be too stressed to spend money and not eat due to that. So it qualifies if you ask me
you're already too self obsessed
Agree 100%! Self-care is not always these glamorous routines. It's the stuff we hate doing, but we're better for it, that makes a huge difference.
Oh my gosh someone else who doesn't remember to eat! My family reminds me all the time. I hate cooking and I don't really desire a lot of the quick-prep type stuff. So yeah cooking a bunch and having leftovers available is a huge help. When I take the time to do it.
Oh my gosh girl I love your legs! They have definitely gotten bigger. Keep up the good work☺️🦵🏼💪🏼
GIRLLL... I am learning Dutch and visiting Rotterdam this Summer- Now that I know you have a Dutch channel I will watch your vids to enhance my learning in fitness AND the language 😊😊😊🎉!!!!
Sumo deadlift 3x10, 3x6-8
Step ups 3x10-12
Hamstring curl 3x12
Glute kickbacks 2x15
Women: 2 hour routine before leaving the house.
Men: sits at bed for 2 mins, puts on clothes, leaves.
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
You’re stunning, and thank you for this message ! God bless you abundantly ❤️
5:38 "striving for perfection is kind of what gets the joy out of everything" love 💕 love 💕
Why are you so cute?!? I'm never going to work out like you do or do 1/3 of the self care but I just listen to you in the background while I work bc you're voice is soothing and adorable 😂
YOU LOOK AMAZING AND YOU ARE ONE OF MY ABSOLUTE FAVORITE FITNESS INFLUENCERS. Maybe number one even! I love you so much and think you slaaaaaay
God bless the Netherlands. I must visit immediately.
Yess you should it's amazing 😍
At work we have a leadership principle that is in line with what you are sharing. Pace over perfection.
Vince Lombardi quote. We're gonna relentlessly Chase perfection knowing well that perfection does not exist. We will relentlessly chase it bc in its pursuit we will achieve excellence... or something like that
I finally went to the gym this night after 3 months of just working I went for a hour it was fantastic it gave me motivational continue…… thank you for being you 🥰
YAAAAY! Looking forward to your videos all the time 🥰 I enjoy so much a girl that loves gaining and that's not scared of that. you're a blast and a huge light in this society. love ya 🥺❣️
love you🥺❤️❤️
From someone who hates their thighs touching, hearing you so happy that your thighs touch was so healing
Praise GOD Sophie!!! and GOD Bless you!!! You are producing major results! Keep doing what you do like only you can do!! Be Blessed and Many Mighty Blessings!!!
This is very good popo.I love you
Funny... her videos are really well done... and YEAH I'm a guy (from brazil) that watch her videos... they are really cool, simple and very relatable, everyone have their struggles, and I love the quote, sometimes done is better than perfect! This quote is also perfect!
Thanks God Bless you go ahead Soph!!! ❤️👏🏼
i love that you're happy because you gained weight
Me too!
Lol all the men of deacon board are joined in with the head bishop and we are honored to enjoy the hard work you’ve put in amen 🙏🏾 😉
Suchhh a great message. Done better than perfect.
Yes!! Volg al je kanalen haha like itttt! Thanks voor al je inspiratie!!! 🫶🏽💗
Sophie Loving Your Outfits Style!!!! Have A Wonderful Rest Of The Week!!!! 👍👍🙌🙌👏👏✨✨
So perfect!! Eres una inspiración Un gran saludo desde México!! 🇲🇽
Congratulations on the development of your app! You're making your dreams come true 💗
I think this has been the most insightful video you've ever posted. I love how realistic your input is and how much it resonates with how I've been feeling about my mornings. Thank you so much.
Your videos is so calm and aesthetic that's what every one wants ♥️🥰💖🍓😍😍🥰💖💖
Having goals it's the key for success
Is that a new GS piece that Sophie has on during the first clip?? I'm living that color!
unrelated but i tried bulking. i gained so, so much fat in my stomach and now I'm insecure and fat. nobody talks about how much gaining weight affects your mental health even if u go to the gym. idk how to cut either...
@Angela B bae i wish. ive been in a calorie deficit for a hot while. idk whats going on 😭😭
Actually a lot of people talk to about it and how it caused body dysmorphia (in severe cases) or insecurity it’s something really hard to see because even though you know you will gain fat it still isn’t considered until you see yourself on the mirror with more body fat…
Burn more calories than you eat, that’s literally it.
@@Jellybeans123 if you read her comment she said she is in a calorie deficit
@@AfroDysiaque IKR?? it's like ik ill gain but once i gain i overthink....its horrible. im glad people tb it...i don't think I've seen anyone do that but the insecurity it can cause...
Your gym looks so nice omg but so helpful! will def try some of these
I love your voice so calming
I love making your recipes! You have put me onto some good food and I still remake some of them to this day 😭 Please continue to share more recipes/food inspo! 💖
U're just too perfect😭❤ love u so much Sophie💕💕
Fantastic video I loved it when you said my thighs are touching, well my thighs have been touching ever since I was 18 years old because I have always a weight issue, I never wanted it I wanted to loose weight again and do one of your programs but Monday I got back pain from my work and this afternoon I have to get fysio, next week try again and first I will stretch 😍 than you for being you
Yayyy congrats on your gains!! My inner thighs also touched recently since I started a new nutrition and workout routine lol I feel your happiness girl 💕
Your hair is goals!
Great intro I was just watching a video by james jani speaking on the toxic world of self help. Congrats on the gains : )
The thighs touching/rubbing when you're walking or working out is such a big thing!!! I noticed that too and its made me so happy although its such a strange feeling when you're not used to it lol. You look amazing girl, loved this video!! ❤
Just go for good, firm thighs and calves that are proportional to your body. The goal should not be for your thighs to rub. That’s probably too much, IMO. I guess it depends on your leg and hip structure.
Also, can you explain to me why women like such a massive, unnatural looking, bubble butt, that it consumes the look of your body? Then you have to go out and buy a whole new wardrobe. Concentrate a little bit on your shoulders and chest.
One of the best things for your legs is cycling. I’m not talking about a stationary bike in a gym. Get out on a real bicycle on a real road, or trail and ride 20, or 30, or 40 miles at a time. Your legs will look fantastic!
@@alan30189 That's exactly my goal when I work out, tone my thighs, calfs, and focus more on my chest/arms, thighs rubbing is not a goal, especially, if you're trying to be fit. I was just thinking about adding cycling to my workouts.
My thighs rub together but that is just because all my fat goes straight to my thighs mainly and my thighs are fat and jiggly. I gotta do more squats lol.
@@alan30189 I guess that I’ve grown up with the idea “thick thighs” romanticised around me, the media and wherever I look so naturally I’ve grown with that idea and grown to aspire and love it as well as genetically my lower body is bigger than my upper even before gym. I do however train both push and pull days, I love training shoulders and back especially, not so much chest but maybe I’ll change my mind. I guess the “bubble butt” comes down to personal preference, i personally love having a bigger lower body, (hamstrings, quads and glutes) but with visible muscle in my legs… and definitely not “unnatural” looking, it fits my body well. As for cycling I don’t like it very much and I can never seem to stay ON the bike as opposed to on the floor haha. The thighs rubbing was never an intended goal but just something I noticed because they’ve grown :)
@@tayabethany222 That’s cool. You’re beautiful. I was just giving my preference. Kim Kardashian looked great and then something happened to her back-end. Some people say she got implants. I don’t know if that’s true, but it’s not natural or attractive to me. Nice and round is great, which is the goal of many women, but some go way overboard and are way too big.
Funny stuff about not being able to stay on a regular bike. 😂🤣 Practice makes perfect, though. Keep trying and wear a helmet. I like to get out in the country on my bike and hit some rolling hills. It’s kind of like natural HIIT training. You’re forced to pedal up that tough hill and it really gets your heart pumping. It’s also nice to be out in the fresh air.
Maybe you could try to ride “rail trails,” if you have them in your area, which in the US, are old, abandoned railroad right-of-ways that were shut down and then turned into bike and running paths. They don’t really have “rolling hills,” as railroads try to design the route to be no more than a 5% grade. Maybe that would be good to start out on. Cycling is good for the glutes, also, and phenomenal for your legs, as long as you go long distances of 15 to 20 miles, or more. 😃
Good luck in Germany!
Cheers!
I appreciate your channel so much! Your vlogs just have such a calming presence and I just love how motivating they are.
Are you happy in your life?
@@Awwad.Italiano Are you happy with yours?
@@cassandramalena honestly, no I am not. What does mean ( happiness) ?
U have my dream body lol in my own way this is similar to what I would love my body to look like. So motivating
you look fabulous!!! love the smile. great physical features! thanks for the video..
Thank you for the workout routine, Sophie! I’ve haven’t been doing good lately at working out my legs.. But I’ll keep on it and get em stronger!!
That’s what happen to me I’m gaining weight while I’m gaining glutes
Thank you for putting the weights back 😅
Biggest pet peeve at the gym 😮
You are getting Terrific results with your "Thickness" Training along with keeping your "Abs". They are going to have to call you "Sophie *So "ABs" normally "Thick"! Keep doing Big things Sophie! GOD Bless and Many Mighty Blessings!!!
So proud of you!! I also feel my inner thighs touching more since I follow your routines. Sometimes I feel like it's something good and strong, but sometimes I also struggle with that because I don't have wide hips and I feel like I look "fat", even though I probably don't... am I the only one?😂
You're not the only one 🥲 I can't for the life of me understand how someone is happy with the thighs touching, as I struggle with that the most 🙈🙈
Look at you go!!!
Your are So Perfect.
Thanks for the Upload watching something good because of you. ✌️
I've been working out for almost ten years. I managed to get pretty far in leanness and upper body build but never could get my legs on par. Tried to get help from some gym bros but they told me to do the same shit I've been doing. So I hired a female trainer at the gym with an impressive symmetrical lower body (unlike what a lot of other girls go for in the gym) to help me. She helped me with some exercises you really only see girls going at the gym and also helped me not lift like a complete douce anymore (ego lifting with lots of momentum and limited range of motion, i.e. gym bro style) on top of it. Filled out my legs quite nicely.
excellent video 💙
Wow I loved the message in the beginning. I had noticed something similar with myself, I got too hung up trying to improve and be extra with all these little things that probably aren't contributing much - trying to prioritise better. N
Body goals . Body goals, bodyyyy goalsssssss
No hate because i truly love you and your vids. BUT DAMN you for gaining weight and still having abs. Can't wait to see the 12 week journey!
😊 Hi thank you for sharing I'm really enjoying your videos 😊💕🌹🌹🙏
I remember when I wanted to do anything to gain weight ... now I'm struggling to lose it..
I'm loving this journey that you are taking us on and I've definitely learned a few things from the past few videos.
In your warm up the Stretch. Your legs have to be a 90°, but they were like 15° angle correct me if im wrong Minute 2:19
And do you have a At Home hamstring dumbell idea? We dont have the Machine That you have showed
I LOVE the message you spread: gaining weight is good! Thanks for this. Do you take some pictures do make a progress video?
You remind me of a girl that kept checking me out in the gym back in 2020. Damn, I wish I had the confidence to talk to her. I still regret it now, 😄 I'm still simping 2022
Nice strongest when you eat healthy food. You’re amazing 🥰😉😌😘😍!
You have an amazing body!
Glad you are so authentic ✨✨😇😇
i’m gaining weight period.
Ahh the "Glute Kickback - Machine" is so tricky. I have this machine in my gym too. Sometimes it works and I can feel the burn, but sometimes I don't know how to use the machine properly. crazy thing.🥴 Love your video, it's so inspiring again!!!💛
1:46 dynamic stretches (this is just a note for myself!)
Pls make a home version of your level up guide… I have your other at home one and use it all the time but would love if there was a new one available.
I love your videos. Thank you so much !
I love your videos, thank you so much!=)
Are you happy in your life?
crazy how 10-12 years ago all 90% of women did in the gym was cardio and stretch and having curvy features was almost looked down upon. Now curvy/ ethnic features are considered a standard of beauty . even the kardashians and many celebs got plastic surgery to make their lips and hips look more like a black/latina woman (basically decendants of west africa)
Curves were always the standard of beauty in Europe untill Heroin chic style came out
Hi Sophie
Just started watching your videos....really nice workout & diet tips.... You are very lovely and the new growth on your legs & cheeks look great. 👍
Thank you for helping me change my body so I can now have my own channel! ❤
Are you happy in your life?
@@Awwad.Italiano I am very happy in life! I hope you are as well 😀
@@georgiapeachshay why?
@@georgiapeachshay why are you happy?
Man I wish I could go to an empty gym like that and have at it with all the machines n weights that would be a perfect day🙂
Thank you for teaching me that basil is short for basilica
I wish I could wake up and work out for a living
amazing content! what camera did u use? looks so good!
I can understand if someone is under weight to have a goal of gaining weight and that's totally awesome when done in a healthy way. 🙌
8 year ago I weighed 165/170lbs and I'm 5'4"... I didn't have a thigh gap then and now I'm 195lbs, definitely don't have a thigh gap now. Lol!
What I don't understand why someone would want their thighs to touch (muscles or fat) because it's not cool. My thighs chafe, and sometimes get little friction bumps on my inner thighs. Certain undergarments feel like they are cutting into my inguinal space bc my inner thighs are bigger. Years ago when I was 165lbs, if I wore sweat pants to jog I could hear my inner thighs "clapping" and cheering me on. 😄 It was actually pretty funny and embarrassing when I realized what the noise was. 🤦♀️😆
Do what is right for you. Don't follow trends. Everything in moderation.
Absolutely true. Why would you strive to get your thighs to touch especially as a woman
Yaaaay!!! Loving the gains! Can't wait to see the end results ❤❤
So many words of wisdom 🙌🏾 ✨️ thankyou for serving some realness!
I absolutely LOVE that your message includes that gaining is good 💪🏽🥰
Looks fantastic 👍🏻🫠
stunning! God bless truly
Does any other tall girls struggle with shorts and dresses since growing their booty? It is really a big hassle for me now as I can’t wear any of the ones I have to work anymore 😢😢
Yep…! Time to change style!
maybe you can try biker shorts? I love them!
You're wonderful ❤️
Congrats on making gains!
Body looks poppin
would love to see you here in germany 🥺
Thank you so much for this video!!
~ if I may ask, where did you get the two piece tube top /sweatpants set you’re wearing in the beginning?? So cute ❤
So delicious! The pasta looks so good. I just made homemade pesto pasta yesterday. I like adding a TON of spinach for sneaky veggies, never thought of broccoli! Although I don’t think my mixer is strong enough for that 😂
I cooked the broccoli first so it wasn’t super hard! Spinach with pesto sounds even better tbh!! Have to give it a try🤤
Brilliant Sophie
Hi Sophie, I tried your macro calculator on your website and I saw that I need to eat at least 130-40 grams of protein and I actually have a lot of problem to eat enough protein I don’t know what to do, so you have a video or an advice for people like me who are not capable of eating enough protein ?
drink it
Protien shakes
@@allbeautyariethang8594 Yes I think about it and protein bar is as well and products rich in protein, do you know some protein shake recipe ?
Get a Protein powder and make it a shake. Add greek yogurt for extra protein. You can also add peanut butter. If you are cutting though, peanut butter may be high in calories so you can use peanut powder instead. It's great for extra protein with less calories. Protein bars are good as well.
@@heykarina123 Thank you a lot I will definitely buy protein powder I heard you can make pancakes ect… with it
Good luck on your gainz!! I've been trying to gain weight for about 25 years, and recently changed my diet to eating mainly chicken, salmon, tuna, variety of green vegetables. I've also added beef to diet, and consuming it at least twice a month at small portions. Since I work out later in the evening, it means my dinner is eating about an hour and half before I go to bed. I also added more reps to my exercises (30-40 Reps/4 sets) for more blood flow into my muscles, and I do this at least once every two weeks.
lmaooo andd im here counting my ribs 😆🥴
Great workout dear