Bed Stretches | Morning and Evening Stretch Routine

[@kevanbelcher3943]

I also like to say that I hit the like button for you and I will always support your videos 📹

[@HelenaContortion]

Thanks so much 🙏

[@Nuagedebleu]

Thank you so much. Currently i need to update my flexibility and splits for my taekwondo class. This is very helpful

[@HelenaContortion]

That’s great 😃

[@maurasoto4775]

can you do a tutorial for chest stand face frame?

[@HelenaContortion]

Check out this video: Get your CHIN / CHEST STAND! Ultimate Tutorial | Beginner Friendly
th-cam.com/video/MU7JDf9XQSM/w-d-xo.html