Build Rotational Power with These Exercises

[@pablochilla]

These drills are gold.

[@imjustgooder8898]

How to get kicked out of the gym speedrun

[@softballgirl2708]

Again, awesome content. Good for softballers!

[@harrison6077]

what is the last drill with the bands?

[@flipdawhip2573]

what was the last drill with bands?

[@robinegberts2616]

Great for tennis!

[@ab1nash.]

How to increase explosiveness in rotational kicking ?

[@wernorse]

Poor kinetics - back injury waiting to happen

[@nomadnds2410]

Power

[@Bawby]

All I can think of is back pain waiting to happen

[@summersmethod]

Lol

[@connornicholson3944]

Building strength and stability in the core is actually a good way to prevent back pain/injury.

[@ferumcastrum4097]

weakling typical 1st worlder