Look JACKED In The Batters Box With These 4 Exercises
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- เผยแพร่เมื่อ 21 ส.ค. 2024
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Worked out today and hit these exercises 💪😎
The game rewards the grind at the method.
Thanks for the work it takes to put these videos together Summers.
Great coaching Summers!
I see your athletes are tearing it up in D1 Softball and Baseball. You must be doing something right.
Oh yeah, this was worth the watch. Thanks!
I usually do back before chest. Reverse? Or stay the same?
This is great. TGRTG
I like this but when you are pitching aren’t you not using you’re chest
You want to avoid pushing with your chest but stretching your pecs at the top of the load is imperative to producing high velocity
I’m pretty sure( but don’t quote me on this ) that your chest helps strengthen the little muscles around your upper body. Having any fast and strong twitch muscles can’t hurt.
It’s just also been said not to have a huge chest for baseball because if will make you “tight” but if you stay mobile it’s fine
No weak links