Develop Your Rotational Power: A Proven 3-Step Process

[@user-we1sv5ud3h]

Can you use this for punching power

[@Ophio117]

if the punch uses rotation, yes.

[@kainoapagay]

Of course

[@kainoapagay]

Fighters can use baseball training for punching power

[@One1stah]

This exercise is good for volleyball

[@braydensimmons1408]

Is this rotational power also transferable to throws for track?

[@kevinmettler]

Deffinitly! Also for Ice Hockey. You may need to change some angles based on the sport specific movement but dont over complicate stuff.

[@TaraCorcoran]

Bo Bichette is a hottie❤❤❤

[@sharifise5277]

YOOOO BROOO🔌
You give me out so much valuable content it’s crazy. All praise to God, I just got my first baseball athlete!!! His names Atlas, remember the name.

[@mdwolfe8479]

Throwers