But Dr Berg looks pretty withered this year, and his face becomes so dark. He should know that getting too much sunlight may hurt the skin and cause disease
I wish i could send you a pic of my face from 4 mos. ago and one from this week. The change is so dramatic! I also lost 18 lbs. from just cutting that out alone. I'm a 56 yo woman. I gave up sugar and seed oils. I look 10 years younger! After seeing the results, I'm never going back!! Thank you Dr. Berg ❤
@@Jtao3466 I was eating a lot of sugar. I cut out chocolate milk, soda, candy, seed oils and starches. I love his pocket card of ingredients to stay away from. I also cut out ketchup and other foods high in sugars and starches. I would've done this year's ago if I only knew.
I had the moon face in my late forties, when I started menopause. Had to change my diet and get more walking, more meditation and more healthy foods. I am good now. Happy Weekend Everyone!🏆🙋🏽🏆🙋🏽
@@angelwings7930 Yes and personally I wish my face was fuller like it used to be because I was feeling so old lately and I'm thinking of trying a collagen I just read about to especially help with my broken ankle and then if it helps that along with bringing my supple skin back that'll be a added bonus 😊
I don’t think I have ever watched a more important video 🙏 wow… I’m tearing 😢up right now. I really want to do this. I want to change I really do. I want to eat better. I want my husband to eat better. I was on Keto before it was the best thing ever. Why why did I stop. I felt so good! Give me a shout out that I am not alone and that we can do this and start changing one day at a time together! 🙏🙏🙏❤️🩹
DO IT! It’s actually fun now deciphering ingredients & grocery shopping is SSOOO MUCH EASIER. My outside-voice comes out when I see people shopping in the cereal isle, which I call Poison Isle😂😂😂
keto ruined my thyroid and now I am dealing with severe cortisol issues. Even clean eating isn't enough as I just learned from this video that cortisol breaks down proteins into sugar. That was an ahaha moment for me. So if you still have high cortisol eating keto can still cause weight gain. Hypothyroidism can be associated with higher cortisol levels. This is primarily because hypothyroidism can slow down the clearance of cortisol from the body, leading to elevated levels. This is me right now.
@@iriscarlisle7688oh no! I hope you find a solution. Every so often we hear stories of people having negative responses to keto and carnivore - it would be great for Dr. Berg to address this- what causes it and how to fix it! All the best to you - get well soon!
Seriously one of the BEST transformations! I look back over your old videos and it’s shocking to me every time! Hard core proof of your wisdom, knowledge and continued education!
@@hitmanqo 🙄🤦♀️ I shouldn’t waste my energy here, but….Past and present? LEARNING along the way through trial and error? RESEARCH? Are YOU the same person, healthy or not, you were 10-15 years ago? Are you here on his channel to learn and get a better grip on your health or are you just here to make dumb comments?
@@leah__gail so him teaching others through trial and error is proof of wisdom haha good one. It just proves his priorities and how he cares about others health, but keep it up.
Thank you Dr Berg! This is a great video breaking down processes. I’ve changed SO MANY things in my life & for me the biggest one was stress reduction. I no longer work 60-80 hrs a week & take 5-7 mile walks daily instead. Yes my income is down but my life is much better!
Good. Stay strong. Easier said than done, and alot of jobs we do are toxic. Not saying the people are, just the " norms " . It's hard to explain to people your normals change because everything is bathed in bad chemicals / stuff. Not that I'm a dirty person. 🤣
This is an excellent video! I used to have metabolic syndrome and switched to the Mediterranean diet, ditched the standard American diet ,and all my vitals normalized.
I love what that supposedly 500 year old Chinese herbalist said about longevity lifestyle: "Sit like a tortoise, sleep like a dog, walk sprightly like a pigeon, and above all, keep your heart free of troubles."
Hello sir, you r my favourite doctor. Kindly make a video on 1. how to keep vains & arteries helthy 2. Importance of lymphatic system 3. How to reverse blockage of arteries (example if artries have 50% blockage how to bring it to 30%)
Dr Berg has a great video on consuming natto (a food) and improving circulation. I tried it and quickly thought that I could not acclimate to it. I found some nattokinase capsules and started taking them. I would take one before bed on an empty stomach. I felt an almost immediate benefit from them. Then I found nattokinase/serapeptase/lubrikinase (spelling might be off) and have been taking that for a couple of years total. Presently I do not take them every day. One of those three is believed to feed upon scar tissue that might be in your body from past damage or surgery or something. I’m no authority on any of it, but have had a good experience with improving vericose veins and other benefits. Dr Berg’s videos have been a tremendous benefit to improving my health. I bought Vinatura brand Lumbrokinase Natto-Serra (made in USA) from Amazon. God bless
This is exactly what I’m dealing with. I just can’t diet it away. I feel like I have ptsd from a very toxic home as a child. I am starting to understand. Thank you!
@@jillyjoan8416 thank you. I try not to let the past haunt me. But every now and then it sneaks in. I do realize the impact on my mental and physical health. So I try to focus on today and all that is good. No super being. Just a human hanging in there. Blessings to you.
I had the round face and belly fat. It takes dedication to yourself to bring your body back to what it is suppose to look like and feeling great. Im half way there. I was always slim and full of energy, no sickness until I reached 50, then I slowly gained weight, at 60 blood pressure went up, potassium low sometimes to the point I had to go for intravenous to get my potassium levels to normal. Pre diabetic and cholesterol elevated. I thought want is going on. Then I found you Dr Berg about a year ago. Have watched lots of streams from you and others like Dr Ken Berry. At 68 and I feel younger. Fat face in gone, energy back, loosing weight, was 198 pounds, now 170, only 30 pounds to go. Thanks for all your great information. You are one of the great ones!!
Dr Berg. It's no coincidence that I was just looking at a 7-year-old video of yours and I noticed how much different your face looked, And now you've just shared a video within the last day sharing why. You look a lot better! Thank you for sharing this personal thing about yourself, and thank you for all that you do.
Ohhh...Dear Dr Berg i really dont know what you say. You are not just giving us good health advice. You are actually treating us on a spiritual level. And the synchronicity is very very serendipitous! Im taking predesinone since 3 years for autoimmune disorder known as pamphigus vulgaris. The steroid is now responsible for all my disorders now including mid section fat puffy face high blood sugars and depression not to say low levels of magnesium and D Everything is interconnected as you have told us. How the hell do i get rid of the predesinone. Thanks for your excellent advice. May Allah bless you always 😊
Perfect video, at the perfect time. God Bless you Dr. Berg....you just described my life. I have restarted Keto and it's stalling terribly this time. I need to start sleeping and do intermittent fasting. I was diagnosed 24 years ago, right as l graduated from Nursing School with Restless legs on a sleep study. I never noticed it though until a few months ago. It's only occasionally but it's terrible when you are exhausted and trying to sleep. I know it's nutrient and mineral deficiency. I am about 30 days into Keto...lost 16 lbs in 16 days and am stalled. You just explained everything. Yay ...Thank you. God Bless you....🙏🥰
Your videos really brought the importance of health into my life. I cut out sugar in may. Currently, it's spetember, and I'm down 24 pounds! Thank you very much. I'm looking forward to losing more!
This is a great video, I took a lot of prednisone myself due to inflammation in my body, couldn’t believe how chubby I became and the weight gain was horrible, great informative video doc!
That picture looks exactly like my body, so sad. I'm 12 weeks into Ketovore, but not perfectly (down 14lbs). I'm doing so much better, but it's going to take a long time to undo decades of damage by myself and my doctors' guessing games. Thank you for the encouragement to keep at it.
Individuals who have endured narcissistic abuse often develop this myself included. I've often thought Johnny Depp suffered this at the hand of Amber H, his face changed rapidly the first year with her. Thanks Mr B another gem!
I was raised by a bipolar, sociopathic father. My mother was the enabler. To say it was a hard life is an understatement. But I survived. Not thrived but survived. Suicide was always there taunting me. Dr. Berg has helped me to understand the issues of stress and how to manage it. Coping, eating right, supplementing, exercise(walking) and sleep. God bless Dr. Berg. And Blessing to you all!
I wish someone could tell us women how to worry less!😂 Unfortunately, i am a very sensitive person…I take on others emotions. I stress about my kids, my marriage, my aging parents. I do pray and try to take my quiet time in a daily basis, but this is natural for me to be stressed. Any ideas and suggestions would be helpful. ❤
Hmm women and our emotions.😂 The issue is worrying does nothing positive for us... it raises ur stress levels and causes an avalanche of ailments. Trusting and depending on God more and more is the answer.
I am pretty impressed with just how much of the ingredients I am aware of on your little wallet cutout card! Still, it will be nice to have on hand for a while as I begin to learn them. Thank you so much Dr. Berg! I have one in my wallet and the PDF file archived.
I got rid of it once… then I ate sugar as a treat and low and behold it’s round again. 😩 I hate sugar but I love it (too much) at the same time. Anyway…
@@Steve-318 lol, yes... though not in one sitting. Eventually one treat lead to wanting another and then another--day after day. I've not yet broken that cycle! 🙄
Before your videos I had swollen legs, burning feet, arthritis in my spine and shoulders, tmj, High blood pressure, gout, and flat feet, lots of nose surgery, I couldn't hardly walk or go out of town, I two open heart surgery and 34 heart cath from 1998 to just January of this year.
@@JadenJackson-x1c Look over my notes and pictures, looked over my journal . Found out that I wasn't doing fasting right because I was adding stevia to my lemon water, Green tea and the Vitamin I was taking had hidden sugar, lots of fake stuff. Also I started walking longer, Going to bed early each day at 4 pm and most of all I read ingredients on everything. I make my own lunch and I never eat in a restaurant. Even in the hospital I asked for a salad with no dressing after the heart surgery I am so blessed to have found out about Dr Ekberg and Dr Berg videos.
@@iriscarlisle7688 you don't put stevia in your drinks, water or tea when you're fasting, Plus the ingredients in the stevia had natural flavors and I didn't know anything about reading ingredients , the ingredients right now I am now using a organic stevia. I'm learning something new each day from the 2 doctors videos, looking at my old medical records.
I love your video's but this one confuses me, Doc! You are a good looking man, but in my opinion, you seem to look younger and even healthier in your before picture! ❤
Today I noticed that my Subscribed setting to Dr Eric Berg DC channel was switched to NONE. I did not change it to this setting! I had set it to ALL. It was changed to "NONE" without my knowledge or permission. 9-13-24 I am changing it again to ALL.
👏👏👏 Dr. Berg, it means so much to me that you are sharing yourself. Someone could look at you today and think many criticisms, BUT I hear your experiences and how you have changed yourself, learned the truth, and now you are giving us the liberty! (if we will accept it) I am just so grateful for you and that you are giving your life to us, who are on the brink of destruction! (I know that sounds dramatic but those of us who truly have suffered with all this, will call it destruction) Thank you, thank you! 🙏🏻🙏🏻🙏🏻
I just found out that in european countries the fibre on the labels is shown seperate from the carbohydrates! Ive been subtracting them from the carbs Explains why my sundried tomatoes have '7g total carbs' with 7g sugar AND 7g fibre which I though was fine before now
Thank you Dr Berg! I was 144lbs, now 135-136, it's not easy to loose weight, i'm in my premenopausal, i am doing OMAD - bloating is gone and I rarely feel hungry❤
I prefer your old face, It's nice that yo finally were able to grow facial hair .. But if you get your old face back and use this facial hair that's a good combo i would say for you. Is it because you started eating so much eggs that your facial hair started growing?
Please make a video on how to not loose face fat and scalp hair after keto and intermittent fasting And ..I have lost most of my hair and face fat after intermittent fasting
I lost 52 pounds and really improved my health 3 years ago. The one side effect I did not like was I formed "Ozempic face" although I was not on Ozempic. I did mine through intermittent fasting and keto. I literally look 10 years older with wrinkles and a slim face. I've been rubbing castor oil on my face every night for 4 months but can't tell much difference. I think it's a loosing cause.
You actually look pretty good in your previous photo. There's a healthy glow. You have hollows in your face now and have jowels but that's probably due to age...You also still look good now for your age💯 Very healthy❤️
I just put down the same thing in the comment - my first impression is that in the before he looked like John Ritter in the 3's Company Series - it's obvious that he must feel much better in the after picture - He's my go to for Nutritional Info as I'm sure for many others
Ur buggin he looks way healthier and better now… you must just be so use to looking at urself all the time that u think its normal to look like that and puffy
I think he looked good in the before and still looks good in the after but I definitely noticed what you're talking about in his after face. A hollow face with the jowls can make a person look older. It's usually the result of having low body fat. This happened to my sister in her 30s and my ex husband in his 30s from extreme lean diet and exercise. I took collagen and the hollow look with jowls went away. I also put Amala/Alma cream on my face and neck. I refuse to look older while I'm still young. Where I need improvement now is under the chin. So I need to follow the facial excercises he mentioned that gets rid of the under chin issue aka turkey neck. 😅 Bryan Johnson lost a lot of weight going vegan and doing intermittent fasting and it gave him a hollow looking face which a lot of his followers said made him look old. His goal is to look younger and reverse aging. So he had fat injected in his face. He should've just done collagen instead though. Like a vegan one.
Thank you. I'm highly fascinated with endocrinology and found this very relatable. I've had countless blood tests that have confirmed low Potassium and Vitamin D. Skinny legs/weakness, non existent glutes and a day to day feeling of burn out and exhaustion which feels very familiar with symptoms of high cortisol. I've done my due diligence to eliminate seed oils and uptake my nutrient intake. Will continue to practice IF in my day to day life and eliminate snacking.
Intermittent fasting may lead to increased cortisol levels in some individuals, particularly during prolonged periods of fasting. Cortisol, a stress hormone produced by the adrenal glands, can rise as a response to the physical stress of not eating for extended periods. This is part of the body's mechanism to mobilize energy (e.g., by breaking down stored fat) during fasting. However, the extent to which cortisol increases during intermittent fasting can vary depending on factors like the individual's stress levels, diet, fasting duration, and overall health. For some, the increase in cortisol may be temporary or minimal, while for others, especially those already under stress or with certain health conditions, it could be more pronounced. If you’re concerned about cortisol spikes from fasting, it’s essential to monitor how you feel during your fasts and adjust your fasting regimen or consult a healthcare professional if needed.
One of the things I’ve noticed from intermittent low carb diet and cutting out seed oils is a slimmer chiseled face….i wonder if this is the diet of movie stars
I like the before and after pic. Both handsome. One healthier and one unhealthy. I appreciate the information and insight you're giving in this video. It's giving me something to think about with my habits and patterns. Stress has been my enemy for so long and totally working against any progress I would make with change of diet, better sleep, fasting and exercise. I have to get the stress under control so I can finally see the benefits of any healthy efforts I make. I once had a chiropractor tell me that they couldn't do an adjustment on me because they said my body and muscles were too tense. I was confused because I felt fine and relaxed to the point of wanting to take a nap. They didn't believe me. 😂 This was in my 20s. A massage therapist injured me once from over doing trying to massage out a knot of tension they felt would leave my back. I didn't understand what they were trying to do. I felt relaxed. 🤷🏽♀️ SMH. I ate terribly in my 20s. I clicked the link for the cut out. Thabks Dr. Berg! 😃
![[Full] 4 ต่อ 4 Celebrity EP.920 | 3 พ.ย. 67 | one31](http://i.ytimg.com/vi/KwiW2M_kAg4/mqdefault.jpg)
I do appreciate and prefer getting health advice from someone who looks healthy
I prefer to take my advice from manboob Gates thank you.
🎯🎯🎯
But Dr Berg looks pretty withered this year, and his face becomes so dark. He should know that getting too much sunlight may hurt the skin and cause disease
@@Lonelyu89757 lol
Lol
I love when Dr. Berg tells stories of how he had these same issues and fixed them himself!
Thanks Dr. Berg!!
Watching too many Dr Berg videos has already drastically reshapped my face!!! 😮
😂😂😂 congrats, how long does it takes before seeing changes?
😂😂😂😂😂😂 the good Doctor gives great advice 😊
😮😮😮 me too
My jaw has dropped considerably from repeated dismay.
😂
I wish i could send you a pic of my face from 4 mos. ago and one from this week. The change is so dramatic! I also lost 18 lbs. from just cutting that out alone. I'm a 56 yo woman. I gave up sugar and seed oils. I look 10 years younger! After seeing the results, I'm never going back!! Thank you Dr. Berg ❤
How do you give up sugar? Asking because it's in alot of food. Thank you
@@Jtao3466 I was eating a lot of sugar. I cut out chocolate milk, soda, candy, seed oils and starches. I love his pocket card of ingredients to stay away from. I also cut out ketchup and other foods high in sugars and starches. I would've done this year's ago if I only knew.
I think you can send testimonials on his webpage??
@@SillyYou1i
@@Jtao3466use stevia…smart leaf brand is good!
I had the moon face in my late forties, when I started menopause. Had to change my diet and get more walking, more meditation and more healthy foods. I am good now. Happy Weekend Everyone!🏆🙋🏽🏆🙋🏽
Not 30 minutes ago, I noticed how unpleasantly round my face is. I'm grateful for this timely video
that's AI, baby!!
@@angelwings7930
Yes and personally I wish my face was fuller like it used to be because I was feeling so old lately and I'm thinking of trying a collagen I just read about to especially help with my broken ankle and then if it helps that along with bringing my supple skin back that'll be a added bonus 😊
@@Matowix
Yes. Makes me wonder what other falsehoods he’s perpetuating.
@@angelwings7930 yes, exactly.
shut up Moonface!! xD...just kidding
I don’t think I have ever watched a more important video 🙏 wow… I’m tearing 😢up right now. I really want to do this. I want to change I really do. I want to eat better. I want my husband to eat better. I was on Keto before it was the best thing ever. Why why did I stop. I felt so good! Give me a shout out that I am not alone and that we can do this and start changing one day at a time together! 🙏🙏🙏❤️🩹
DO IT! It’s actually fun now deciphering ingredients & grocery shopping is SSOOO MUCH EASIER.
My outside-voice comes out when I see people shopping in the cereal isle, which I call Poison Isle😂😂😂
keto ruined my thyroid and now I am dealing with severe cortisol issues. Even clean eating isn't enough as I just learned from this video that cortisol breaks down proteins into sugar. That was an ahaha moment for me. So if you still have high cortisol eating keto can still cause weight gain. Hypothyroidism can be associated with higher cortisol levels. This is primarily because hypothyroidism can slow down the clearance of cortisol from the body, leading to elevated levels. This is me right now.
Thank you so much for your nice video, Dr berg
Im with you!! I need to get back on it
@@iriscarlisle7688oh no! I hope you find a solution.
Every so often we hear stories of people having negative responses to keto and carnivore - it would be great for Dr. Berg to address this- what causes it and how to fix it!
All the best to you - get well soon!
Seriously one of the BEST transformations! I look back over your old videos and it’s shocking to me every time! Hard core proof of your wisdom, knowledge and continued education!
But why was he not healthy when he was already teaching people how to live a healthy lifestyle? That seems very fake
@@hitmanqo 🙄🤦♀️ I shouldn’t waste my energy here, but….Past and present? LEARNING along the way through trial and error? RESEARCH? Are YOU the same person, healthy or not, you were 10-15 years ago? Are you here on his channel to learn and get a better grip on your health or are you just here to make dumb comments?
@@leah__gail so him teaching others through trial and error is proof of wisdom haha good one. It just proves his priorities and how he cares about others health, but keep it up.
@@hitmanqo You’re not very bright, are you?
@@leah__gail keep up the insults yeah, that's the way to show me 🥴
Thank you Dr Berg! This is a great video breaking down processes. I’ve changed SO MANY things in my life & for me the biggest one was stress reduction. I no longer work 60-80 hrs a week & take 5-7 mile walks daily instead. Yes my income is down but my life is much better!
I adopted a similar lifestyle as well. This is the future! Folks are beginning to realize that everything comes at a cost.
Good. Stay strong.
Easier said than done, and alot of jobs we do are toxic. Not saying the people are, just the " norms " . It's hard to explain to people your normals change because everything is bathed in bad chemicals / stuff. Not that I'm a dirty person.
🤣
Great presentation!
Dr. Berg is funny talking about his face. 😂
Solution starts at 6:30
Dr. Berg was very handsome before he reshaped his face. He's STILL very handsome. I kinda liked it better before, but if he's happy, we're happy.
He was handsome and still is after. But if he's happy then he's happy.
His face before was his young face. We all looked better when we were young.😊
Not all - some actually look better as they get older.
He looked young and bloated. Now he looks older but vibrant. I'll take the latter
Yeah, like Patrick Dempsey ☺️ @@mtloke5732
OMAD - 199th day ❤
How much have you lost ?
Congratulations
@@somethingkindawonderful3034 14 kg😊
I do OMAD also...
@@somethingkindawonderful3034 14 kg, but I am doing OMAD for Autophagy not for weight loss
I'm 50 , i know about medicine and think that you are great, no doctor i can find personnally that give me good advices like you .thanks
This is an excellent video! I used to have metabolic syndrome and switched to the Mediterranean diet, ditched the standard American diet ,and all my vitals normalized.
The SAD is truly sad.
I love what that supposedly 500 year old Chinese herbalist said about longevity lifestyle: "Sit like a tortoise, sleep like a dog, walk sprightly like a pigeon, and above all, keep your heart free of troubles."
What does that mean
How do I sit like a tortoise? 😅
Not always easy to do
@@laaaliiiluuu Very steadily with your Qi centered in the lower dantien.
@@laaaliiiluuu Be on all fours like you are doing a jack lallane pushup?
Hello sir, you r my favourite doctor. Kindly make a video on
1. how to keep vains & arteries helthy
2. Importance of lymphatic system
3. How to reverse blockage of arteries (example if artries have 50% blockage how to bring it to 30%)
He most likely has a video on each of those. On his site type those in the search box.
Hi there. Thanks for the video suggestion. Take care.
Dr Berg has a great video on consuming natto (a food) and improving circulation. I tried it and quickly thought that I could not acclimate to it. I found some nattokinase capsules and started taking them. I would take one before bed on an empty stomach. I felt an almost immediate benefit from them. Then I found nattokinase/serapeptase/lubrikinase (spelling might be off) and have been taking that for a couple of years total. Presently I do not take them every day. One of those three is believed to feed upon scar tissue that might be in your body from past damage or surgery or something. I’m no authority on any of it, but have had a good experience with improving vericose veins and other benefits. Dr Berg’s videos have been a tremendous benefit to improving my health. I bought Vinatura brand Lumbrokinase Natto-Serra (made in USA) from Amazon. God bless
This is exactly what I’m dealing with. I just can’t diet it away. I feel like I have ptsd from a very toxic home as a child. I am starting to understand. Thank you!
Once you've worked through your trauma, you'll see what a superhuman you are. ❤
@@jillyjoan8416 thank you. I try not to let the past haunt me. But every now and then it sneaks in. I do realize the impact on my mental and physical health. So I try to focus on today and all that is good. No super being. Just a human hanging in there. Blessings to you.
Dr berg is the best doc
I appreciate your kind words.
Still sad about your video disappearing 😭 The content is very enlightening 👍
Appreciate the support, thanks for watching!
I had the round face and belly fat. It takes dedication to yourself to bring your body back to what it is suppose to look like and feeling great. Im half way there. I was always slim and full of energy, no sickness until I reached 50, then I slowly gained weight, at 60 blood pressure went up, potassium low sometimes to the point I had to go for intravenous to get my potassium levels to normal. Pre diabetic and cholesterol elevated. I thought want is going on. Then I found you Dr Berg about a year ago. Have watched lots of streams from you and others like Dr Ken Berry. At 68 and I feel younger. Fat face in gone, energy back, loosing weight, was 198 pounds, now 170, only 30 pounds to go. Thanks for all your great information. You are one of the great ones!!
Very gripping and engaging video
Glad to know that you liked this post!
Thank you for EVERYTHING you share. The lives you have changed is beyond amazing!
Dr Berg. It's no coincidence that I was just looking at a 7-year-old video of yours and I noticed how much different your face looked, And now you've just shared a video within the last day sharing why. You look a lot better! Thank you for sharing this personal thing about yourself, and thank you for all that you do.
Ohhh...Dear Dr Berg i really dont know what you say. You are not just giving us good health advice. You are actually treating us on a spiritual level.
And the synchronicity is very very serendipitous!
Im taking predesinone since 3 years for autoimmune disorder known as pamphigus vulgaris. The steroid is now responsible for all my disorders now including mid section fat puffy face high blood sugars and depression not to say low levels of magnesium and D
Everything is interconnected as you have told us.
How the hell do i get rid of the predesinone.
Thanks for your excellent advice.
May Allah bless you always 😊
Perfect video, at the perfect time. God Bless you Dr. Berg....you just described my life. I have restarted Keto and it's stalling terribly this time. I need to start sleeping and do intermittent fasting. I was diagnosed 24 years ago, right as l graduated from Nursing School with Restless legs on a sleep study. I never noticed it though until a few months ago. It's only occasionally but it's terrible when you are exhausted and trying to sleep. I know it's nutrient and mineral deficiency. I am about 30 days into Keto...lost 16 lbs in 16 days and am stalled. You just explained everything. Yay ...Thank you. God Bless you....🙏🥰
My ZERO CARB LIFE has vids on stalling. Might check out Kelly's vids to see if the info helps.
Your videos really brought the importance of health into my life. I cut out sugar in may. Currently, it's spetember, and I'm down 24 pounds! Thank you very much. I'm looking forward to losing more!
Amazing. Keep it up. Are you doing keto too?
@Drberg no I haven't done keto. It seems like much more of a mental hurdle, but I plan on trying it soon!
This is a great video, I took a lot of prednisone myself due to inflammation in my body, couldn’t believe how chubby I became and the weight gain was horrible, great informative video doc!
When you are getting old, a little "fluffyness" smoothens the wrinkles 😉
Congratulations, Dr. Berg, on no longer gagging yourself with breadsticks! Y'all have a blessed day out there! 👊
😂
You too 🙏 Thanks!
That picture looks exactly like my body, so sad. I'm 12 weeks into Ketovore, but not perfectly (down 14lbs). I'm doing so much better, but it's going to take a long time to undo decades of damage by myself and my doctors' guessing games. Thank you for the encouragement to keep at it.
It MAY not take as long as you think…our bodies are individual miracles. Have an awesome week!
See it as an exciting chapter of your own personal book 😊 🥰 soon you will feel better and look at yourself and go “ I used to look like that! ” 😊
Be sure to not take too much protein otherwise it produces sugar and kicks u out of keto.
He looks healthier/ better in the before pic
He used to eat plant based before. Now he’s Keto high fat diet.
Oh, you've always looked wonderful 😊
Individuals who have endured narcissistic abuse often develop this myself included. I've often thought Johnny Depp suffered this at the hand of Amber H, his face changed rapidly the first year with her. Thanks Mr B another gem!
I completely agree. I lived with a female covert narcissist for ten years ..the stressed wrecked me! Be well!
I think it might have been his alcoholism that was more of the culprit
@@darkviolet69 alcohol and cortisol
The cortisol
I was raised by a bipolar, sociopathic father. My mother was the enabler. To say it was a hard life is an understatement. But I survived. Not thrived but survived. Suicide was always there taunting me. Dr. Berg has helped me to understand the issues of stress and how to manage it. Coping, eating right, supplementing, exercise(walking) and sleep. God bless Dr. Berg. And Blessing to you all!
Wow that looks amazing 😻 your face looks chisel now, more handsome! 👍🏼
Stop lying to him to make him feel better 😂 he just looks like old, skinny grandpa now! Unless if that’s what you’re into 😂
@@Racohithat was not called for
I wish someone could tell us women how to worry less!😂 Unfortunately, i am a very sensitive person…I take on others emotions. I stress about my kids, my marriage, my aging parents. I do pray and try to take my quiet time in a daily basis, but this is natural for me to be stressed. Any ideas and suggestions would be helpful. ❤
Hmm women and our emotions.😂
The issue is worrying does nothing positive for us... it raises ur stress levels and causes an avalanche of ailments.
Trusting and depending on God more and more is the answer.
@@hildaosborne6266 I agree everything you say is absolutely true…just not always easy. 😉
@@MommaJ358 Yes not easy...but keep at it and you will be amazed. God loves u so much and wants to do more for u and with u.
@@hildaosborne6266 thank you…I will keep trusting that He will give me that peace my mind and heart need. ❤️
You aren't alone in this 😅😂😂
Doctor, usted es el mejor muchas gracias por sus vídeos.
I used to have moonface too. I lost it thanks to Dr Berg and healthy keto.
Thanks for yet another life-saving video, Doc.
You looked better
He look better before on plant based diet
I am pretty impressed with just how much of the ingredients I am aware of on your little wallet cutout card! Still, it will be nice to have on hand for a while as I begin to learn them. Thank you so much Dr. Berg! I have one in my wallet and the PDF file archived.
I got rid of it once… then I ate sugar as a treat and low and behold it’s round again. 😩 I hate sugar but I love it (too much) at the same time. Anyway…
You love sugar but you hate what it does to you
I've unironically heard people say the exact same things about methamphetamine.
😅😅😅 you're funny. Thanks for making my day. The struggle is real. I have the same problem. Let's keep at it.💪🙏
One treat did that? I think you ate a whole cake 😄
@@Steve-318 lol, yes... though not in one sitting. Eventually one treat lead to wanting another and then another--day after day. I've not yet broken that cycle! 🙄
I love that Dr. Berg knows what I want to see next
Thank you Dr. Berg! I always love watching your videos 👍
You look better now 🙌🏻
Before your videos I had swollen legs, burning feet, arthritis in my spine and shoulders, tmj, High blood pressure, gout, and flat feet, lots of nose surgery, I couldn't hardly walk or go out of town, I two open heart surgery and 34 heart cath from 1998 to just January of this year.
What did you do to fix this? The number one thing??
Wow
@@JadenJackson-x1c Look over my notes and pictures, looked over my journal .
Found out that I wasn't doing fasting right because I was adding stevia to my lemon water, Green tea and the Vitamin I was taking had hidden sugar, lots of fake stuff. Also I started walking longer, Going to bed early each day at 4 pm and most of all I read ingredients on everything.
I make my own lunch and I never eat in a restaurant.
Even in the hospital I asked for a salad with no dressing after the heart surgery I am so blessed to have found out about Dr Ekberg and Dr Berg videos.
@@donrundy3767 stevia? that doesnt spike insulin, did it cause cravings for sweets?
@@iriscarlisle7688 you don't put stevia in your drinks, water or tea when you're fasting, Plus the ingredients in the stevia had natural flavors and I didn't know anything about reading ingredients ,
the ingredients right now I am now using a organic stevia.
I'm learning something new each day from the 2 doctors videos, looking at my old medical records.
This channel is like gold to me. ❤ I’m almost 26years old and worrying about my health lately.
I love your video's but this one confuses me, Doc! You are a good looking man, but in my opinion, you seem to look younger and even healthier in your before picture! ❤
After following your videos my face has become sleek slender and I am falling in love with myself. Thankyou Dr Berg
Thank you Handsome Dr. Berg. ❤
Thank you! My family follows you and we have learned a lot, thank you for doing all the research and sharing with us.
Glad to hear that. Hope my videos will help you and your family. Take care.
We are mostly there Doc, thanks to your advice. Thanks a lot ❤👍
Sure thing.
Your face looked fine, younger, but totally fine.
Thank you Dr. Berg👑🏆
you still look great Dr.
Today I noticed that my Subscribed setting to Dr Eric Berg DC channel was switched to NONE. I did not change it to this setting! I had set it to ALL. It was changed to "NONE" without my knowledge or permission. 9-13-24 I am changing it again to ALL.
Wow
Terrible
I really appreciate your time to make these videos, providing these types of information is not available everywhere
That before and after is all the proof I need. Sign me up
👏👏👏 Dr. Berg, it means so much to me that you are sharing yourself. Someone could look at you today and think many criticisms, BUT I hear your experiences and how you have changed yourself, learned the truth, and now you are giving us the liberty! (if we will accept it)
I am just so grateful for you and that you are giving your life to us, who are on the brink of destruction! (I know that sounds dramatic but those of us who truly have suffered with all this, will call it destruction)
Thank you, thank you! 🙏🏻🙏🏻🙏🏻
Another very helpful video. Thanks!
You're welcome! I hope these tips help you get rid of fat face syndrome! I’ll see you in the next video.
Excellent ! Advise from a healthy, handsome looking Dr. ( Regards from a healthy grandmother 🎉).
Doctor everything you say is so precious! Thank you for sharing with us👍
TYSM for the cardboard cut out! ✝️✌️
Köszönöm Doktor Úr! Igazán hasznos videói vannak.🙏🙏💖💖
Good looking back then, good looking now ❤
Genius . My favorite Doctor .
He tells the truth.
1st!!! Thank you for the video
Thanks for watching.
@@Drberg Absolutely!! You changed my life for the better!!!
Another great video 👏👏..can’t wait to get cuttout showing what sugars & cornstarch to avoid👍🏿
So glad you talked about cell phones! Addictive devices. I shared this video with my daughter. Thanks.
Always waiting for new videos, dr berg keep it up. 👍👍👍
Your previous face looked fresh, young and attractive. Now you look more gaunt than your years
True
Keto deterioration
My man Dr Berg.
Just be certain not to look emaciated.
You are helping us all with your videos.
Thank you for all your work thus far
I just found out that in european countries the fibre on the labels is shown seperate from the carbohydrates! Ive been subtracting them from the carbs
Explains why my sundried tomatoes have '7g total carbs' with 7g sugar AND 7g fibre which I though was fine before now
Thank you Dr Berg! I was 144lbs, now 135-136, it's not easy to loose weight, i'm in my premenopausal, i am doing OMAD - bloating is gone and I rarely feel hungry❤
This is EXACTLY my issue. Thank you for this video
@0:55 Dr Berg entering Horror genre now
I nearly choked on my drink when I saw that 😂
I appreciate your generous offerings of important knowledge.
I prefer your old face, It's nice that yo finally were able to grow facial hair .. But if you get your old face back and use this facial hair that's a good combo i would say for you. Is it because you started eating so much eggs that your facial hair started growing?
Love you man! What a blessing you are to so many!!! Thank you!!!!
Is this 2 pictures takes 10 years apart or what’s going on ?I’m confused ,dude on the left looks way younger
One year apart. Keto aged his as.
Dr. Berg is my favorite chiropractor.
Please make a video on how to not loose face fat and scalp hair after keto and intermittent fasting
And ..I have lost most of my hair and face fat after intermittent fasting
Take collagen supplements or collagen powder.
I appreciate how honest he is about his background with the swollen face
I lost 52 pounds and really improved my health 3 years ago. The one side effect I did not like was I formed "Ozempic face" although I was not on Ozempic. I did mine through intermittent fasting and keto. I literally look 10 years older with wrinkles and a slim face. I've been rubbing castor oil on my face every night for 4 months but can't tell much difference. I think it's a loosing cause.
What's ozempic face. Tell me please.
@@dissau2115 Just the narrowing of the face and a few more wrinkles, that's all. He gives a good example using himself
This video came along right when I needed it too. Any videos about blood pressure and cortisol would be appreciated. 😊
The face is always the first place I lose weight when on a Keto diet!
Nice Recap
Thank you Dr. Berg! 💜🙏💜
You actually look pretty good in your previous photo. There's a healthy glow. You have hollows in your face now and have jowels but that's probably due to age...You also still look good now for your age💯 Very healthy❤️
ouch!!! lol.
I just put down the same thing in the comment - my first impression is that in the before he looked like John Ritter in the 3's Company Series - it's obvious that he must feel much better in the after picture -
He's my go to for Nutritional Info as I'm sure for many others
Ur buggin he looks way healthier and better now… you must just be so use to looking at urself all the time that u think its normal to look like that and puffy
He has more glow now in his skin and his face shape definitely looks better now in my opinion 🤷🏻♀️
I think he looked good in the before and still looks good in the after but I definitely noticed what you're talking about in his after face. A hollow face with the jowls can make a person look older. It's usually the result of having low body fat. This happened to my sister in her 30s and my ex husband in his 30s from extreme lean diet and exercise. I took collagen and the hollow look with jowls went away. I also put Amala/Alma cream on my face and neck. I refuse to look older while I'm still young. Where I need improvement now is under the chin. So I need to follow the facial excercises he mentioned that gets rid of the under chin issue aka turkey neck. 😅 Bryan Johnson lost a lot of weight going vegan and doing intermittent fasting and it gave him a hollow looking face which a lot of his followers said made him look old. His goal is to look younger and reverse aging. So he had fat injected in his face. He should've just done collagen instead though. Like a vegan one.
Thank you. I'm highly fascinated with endocrinology and found this very relatable.
I've had countless blood tests that have confirmed low Potassium and Vitamin D. Skinny legs/weakness, non existent glutes and a day to day feeling of burn out and exhaustion which feels very familiar with symptoms of high cortisol. I've done my due diligence to eliminate seed oils and uptake my nutrient intake. Will continue to practice IF in my day to day life and eliminate snacking.
Intermittent fasting may lead to increased cortisol levels in some individuals, particularly during prolonged periods of fasting. Cortisol, a stress hormone produced by the adrenal glands, can rise as a response to the physical stress of not eating for extended periods. This is part of the body's mechanism to mobilize energy (e.g., by breaking down stored fat) during fasting.
However, the extent to which cortisol increases during intermittent fasting can vary depending on factors like the individual's stress levels, diet, fasting duration, and overall health. For some, the increase in cortisol may be temporary or minimal, while for others, especially those already under stress or with certain health conditions, it could be more pronounced.
If you’re concerned about cortisol spikes from fasting, it’s essential to monitor how you feel during your fasts and adjust your fasting regimen or consult a healthcare professional if needed.
Congratulations Dr Berg what a great transformation you have much you have overcome and look very much different
You look great!!! You aged backwards!!!
I need that book!
One of the things I’ve noticed from intermittent low carb diet and cutting out seed oils is a slimmer chiseled face….i wonder if this is the diet of movie stars
It is also due to chewing real food.
I like the before and after pic. Both handsome. One healthier and one unhealthy. I appreciate the information and insight you're giving in this video. It's giving me something to think about with my habits and patterns. Stress has been my enemy for so long and totally working against any progress I would make with change of diet, better sleep, fasting and exercise. I have to get the stress under control so I can finally see the benefits of any healthy efforts I make. I once had a chiropractor tell me that they couldn't do an adjustment on me because they said my body and muscles were too tense. I was confused because I felt fine and relaxed to the point of wanting to take a nap. They didn't believe me. 😂 This was in my 20s. A massage therapist injured me once from over doing trying to massage out a knot of tension they felt would leave my back. I didn't understand what they were trying to do. I felt relaxed. 🤷🏽♀️ SMH. I ate terribly in my 20s. I clicked the link for the cut out. Thabks Dr. Berg! 😃
You were handsome then, and handsome still, but this time much healthier ❤
Awesome info video thanks for sharing
You actually look pretty good in your previous photo. There's a healthy glow. You look younger compared your photo now. Just saying.
Well he was younger, that was some years ago now.
Its 15 y ago 😂
I agree. He looks rather unhealthy and much older with his new face.
It's because he was younger... he's like almost 60 and it's definitely an opinion because I prefer his after picture.
He aged faster bcs of his plant based keto
He have been eating toxic veggie and aged faster
Looking good Mr. Berg.
Thank you very much. Appreciate your comment.
Dr Berg has always been handsome nevertheless
I love simple advice that I can put into practice right now. Thank you so much! Ive seen that body type too much in my family...