Low Testosterone (Hypogonadism): 7 Causes (Dietary, etc.) and Ways to Increase Testosterone Levels
ฝัง
- เผยแพร่เมื่อ 20 ก.ค. 2024
- 7 Scientific Reasons for Low Testosterone Levels in Men and 10 Ways to Increase Testosterone Levels. Low testosterone levels can be caused by many lifestyle factors including dietary choices, stress, sleep habits, and chemical exposures.
In this lesson, you will learn about 7 different lifestyle factors that can lead to decreased levels of testosterone and the mechanism by which these factors affects testosterone levels.
***PLEASE NOTE: This lesson is a VERY BASIC lesson on dietary, environmental and lifestyle factors that can lead to lower testosterone levels - some of these factors have only minors effects on testosterone levels. I also do not discuss the two main categories of hypogonadism (hypogonadotropic and hypergonadotropic). There are many, many more causes of hypogonadism (including genetic, endocrinological, medications/drugs, etc.) that I DO NOT discuss in this lesson.****
I hope you found this video helpful. If you did, please like and subscribe for more videos like this one.
JJ
***EXCLAIMER: The content (ex. images) used in this lesson are used in accordance with Fair Use laws and are intended for educational/teaching purposes only.***
Subscribe for more free medical lessons / @jjmedicine
Please help support this channel and future lessons by becoming a patron (and get other cool stuff) ➜ / jjmedicine
Try Audible and Get A Free Audiobook
www.amazon.com/dp/B00NB86OYE/...
For books and more information on these topics
www.amazon.com/shop/jjmedicine
Follow me on Twitter! ➜ / jj_medicine
Come join me on Facebook! ➜ / jj-medicine-1006426481...
MORE LESSONS
Infectious Disease Playlist
• Infectious Diseases
Dermatology Playlist
• Dermatology
Pharmacology Playlist
• Pharmacology
Hematology Playlist
• Hematology
Rheumatology Playlist
• Rheumatology
Endocrinology Playlist
• Endocrinology
Nephrology Playlist
• Nephrology
----------------------------------------------------------------------------------------------------
**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
----------------------------------------------------------------------------------------------------
SOME INFORMATION ADAPTED FROM SOURCE:
"10 Ways to Keep Testosterone Levels High"
www.huffingtonpost.ca/dr-mike...
OTHER SOURCES:
1) BPA and Testosterone
REDUCTIONS IN TESTOSTERONE DUE TO BPA APPEAR TO BE GENDER SPECIFIC
Serum Testosterone Concentrations and Urinary Bisphenol A, Benzophenone-3, Triclosan, and Paraben Levels in Male and Female Children and Adolescents: NHANES 2011-2012 (2016)
Franco Scinicariello and Melanie C. Buser
2) Overweight/Obese and Low Testosterone
Lowered testosterone in male obesity: mechanisms, morbidity and management (2014)
Mark Ng Tang Fui, Philippe Dupuis, and Mathis Grossmann
3) Reduced Sleep and Low Testosterone
The relationship between sleep disorders and testosterone in men (2014)
Gary Wittert
4) Dietary Factors and Testosterone
Soy Protein - **ALTHOUGH IT APPEARS MOST DATA DOES NOT SHOW SOY TO REDUCE TESTOSTERONE LEVELS**
Clinical and biological activity of soy protein powder supplementation in healthy male volunteers. (2007)
Goodin S1, Shen F, Shih WJ, Dave N, Kane MP, Medina P, Lambert GH, Aisner J, Gallo M, DiPaola RS.
Zinc
Zinc status and serum testosterone levels of healthy adults. (1996)
Prasad AS1, Mantzoros CS, Beck FW, Hess JW, Brewer GJ.
Vitamin E Deficiency
This is an old study showing that gonadotropin release from pituitary is reduced in vitamin E deficiency IN RATS with relatively normal testosterone levels
Effect of vitamin E on function of pituitary-gonadal axis in male rats and human subjects. (1982)
![เจอประจำ ตอน พักเที่ยง [EP.32]](http://i.ytimg.com/vi/jvqk6uJoVks/mqdefault.jpg)
Informative video but i recently finished a book called "Hidden Testosterone Secrets", that book shocked me what techniques and tips it have for testosterone increase. Trust me after i read it and implemented from the book my energy levels,mood and concetration went beast mode
Shitty marketing technique.
Hello. What do you think about hormone replacement therapy for low testosterone levels?
@@maximilianm2 It's stupid, fix your diet/health and you'll normal androgen levels. Go carnivore or keto and cut out all hormone disruptors.
Men's testosterone levels have been on the decline the past few decades. Plastics and other crap in the environment are to blame. Plus poor diet and lack of physical activity. I think we should be having a serious discussion about men's testosterone levels plummeting. I know people like to joke about this sort of thing, but when millions of men suffer from anxiety, depression, fatigue, low libido, and other poor quality of life issues due to low testosterone, we are in the midst of different kind of pandemic that affects everyone adversely. Low birth rates, unhappy relationships, crimes, suicides, etc all affect society adversely.
Sad reality
yeah its crazy for us men which is why im taking my health serious
You are absolutely correct. This is due to a shift to sedentary lifestyles over the last few decades. Also due to the rise of feminism in the west which has caused women to dress like men. Lack of visual stimulation and arguments over gender roles etc. Many problems here in the west. Not true in other parts of the world where men can still be men and are respected to be so.😀
I agree, it's base level health issues like this that need to go mainstream, instead all we see is how to treat the symptoms of a shitty lifestyle with meds. So lazy and greedy.
@@stevelawson68 very true
Weight training (lifting weights) is the best way to naturally increase testosterone
Since this quarantine I haven’t been able to lift and it’s showing
@@aymankarroum4032 workout at home atleast to keep it normal
At least 1 hrs regular exercise is beneficial
@@aymankarroum4032 push ups
@@carlosmiller2190 thats too hard if u dont have muscle mass for that u need to consume good proteins and all nutrients thats required
I am 27 and have started to see the effects mainly due to lack of sleep and stress and depression. I used to have a really high libido but I miss that energy and feel disconnected form the gender I am attracted to.
This is all Good information. Every guy should know this in his early 20s
Low libido sounds good to me. One thing less to worry about.
@@VAVORiAL no it feels very disappointing. More like more to worry about.
@@lazystrike6835
Why?
@@VAVORiAL I don't know why I am not a professional expert on this.
@@VAVORiAL do u 💦 a lot?
This is just a very well made video. Simple, not over produced, but effectively informative. Well done.
This is just a very well made comment. Simple, gets to the point, but still intrigues. Well done
@@griffinkay63 This is a very well analysis of a comment. Simple, not over produced, but effectively analytical. Well done.
@@quantumfrost9467 This is a very well analysis made to another analysis that’s made to a comment. Extremely well spoken. Short and humorous. Endeavorly putting forth a fine and confounding word of choice! Phenomenal work.
An excellent video.
Gives the reason behind the issue and offers easy and affordable solutions.
From a 62 year old man who has sunk to the depths of having low testosterone.
Great advice man!!! I don’t know how I end up here wind up here. Keep up the good work!!!
Great. With this I finally got a woman but that woman increased my cortisol levels. You just cannot win. 😥
😃😃
This was right to the point and informative. Thank you, Glenn
Sleep is such an easy fix, stress on the other hand!
I don’t know, for me personally, once I fixed my sleep I had incrediblely reduced stress
Take cold showers
@@enochduah3066 reduced stress and increased testosterone, which lowers your stress even more, leading to more testosterone and the cycle continues
Thank you for an actual informative video without a fake sponsor, hard to come by
“Drink from a glass or stainless steel.”
Okay, but the water is still coming from bottled water.... lol
True
Exactly my question is how the heq do we get water that wasnt contained in plastic or from the faucet >_> time to start taking trips to the creek???
Not exactly. Water is from the tap, boiled in the kettle, allowed to cool down and then consumed at room temperature.
Get a good filter like a berkey
sink
Hi I wanted to ask if you could please do a video explaining the connection between testosterone and insulin to PCOS, I'm reading about it but don't get the hole picture as clearly as I would like to.
Thank you so much for your videos they have been a great help in studying for my exams
Studing for exams? And you spell 'whole' as 'hole'? Study harder
Very useful and thank you so much
wow, the fist tips already is something else i never heard of! thank you for this information
This video has taught me why I have low testosterone, knowing this allows me to change my habits. Thanks for including ways to increase testosterone levels, I am implementing all the 10 ways to increase testosterone starting now.
Thank You JJ Medicine for making this video
You did all that in 3 days??? Hmmmm seems more like a shill comment. Get back to us in more than 3 days
😍😍Great Video! Apologies for butting in, I am interested in your initial thoughts. Have you ever tried - Ponictoria Bewildering Predominance (do a search on google)? It is a smashing exclusive product for eliminating your erectile dysfunction without the normal expense. Ive heard some interesting things about it and my work buddy at last got astronomical results with it.
Appreciate Video! Apologies for the intrusion, I would appreciate your opinion. Have you heard the talk about - Ponictoria Bewildering Predominance (Sure I saw it on Google)? It is a great one off product for eliminating your erectile dysfunction without the normal expense. Ive heard some awesome things about it and my mate got great success with it.
Nice video content! Apologies for the intrusion, I would love your initial thoughts. Have you heard about - Ponictoria Bewildering Predominance (search on google)? It is an awesome one off product for eliminating your erectile dysfunction minus the hard work. Ive heard some awesome things about it and my mate at last got excellent results with it.
Thanks for the Video! Forgive me for chiming in, I am interested in your opinion. Have you researched - Ponictoria Bewildering Predominance (Have a quick look on google cant remember the place now)? It is an awesome one of a kind product for eliminating your erectile dysfunction minus the headache. Ive heard some great things about it and my coo-worker at last got astronomical success with it.
The amount of copy an paste spam on the this comment section is astounding
So?! Do better. Make your comments and then provide PMID numbers with the related comment.
They are bots
I am with ya!!! Someone knows how to move up in the algorithm
Thanks a lot.
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys
Complete guide to testosterone by james Francis
No cold showers? Might be a little stress when you step under them but the rest of your day will be easier. If you can cold shower in the mornings you can just about do anything!
I been taking cold showers for five years. I have not noticed any benefits other than less dry skin.
Cold showers used to give me energy boosts but now after 5 years it just feels like any ordinary shower, cold or not.
After one year of cold showers, the only benefits that I found were: alertness raise for about 1 hour after shower, and my skin and hair were less oily. Thats it.
Is it really effective? The replies say otherwise
@@Maratha382 There are many articles/videos etc out there explaining the benefits. The most important thing to remember is that it's the more natural way to shower. Warm/hot water opens the pores and dries out the hair and skin, among other things.
Sleep is the number 1 killer for me. I've only been getting 4 hours of sleep for the last 13 years of my life.
Rough times man 😢
Very useful! Thank you!
Appreciate video content! Sorry for chiming in, I am interested in your initial thoughts. Have you heard the talk about - Mackorny Sexual Booster Blueprint (do a search on google)? It is a good one of a kind product for Increasing your Libido without the hard work. Ive heard some great things about it and my work colleague at last got excellent results with it.
Great Video clip! Forgive me for butting in, I am interested in your opinion. Have you thought about - Ponictoria Bewildering Predominance (search on google)? It is a smashing one off guide for eliminating your erectile dysfunction without the headache. Ive heard some pretty good things about it and my best friend Jordan finally got astronomical results with it.
BASICALLY! You need to take care your diet and you need to do exercise (especially lift weight and/or calisthenics, it depends of your situation about, but I recommend you both)
All of that diet and weight and other stuff is largely bro-science based on correlation studies. Testosterone is, in general, most affected by psychosocial factors. Therefore, the stress factor that you mention dwarfs all others in importance. The sleep factor is also important, but in fact bad sleep is just another form of stress that people may endure.
However, eating well and exercising and so on can certainly be beneficial for testosterone levels, but their effect is probably mostly based on a general increase in psychosocial well-being. It should be noted, however, that not eating well and not exercising is also often caused by environmental stress factors that cause the individual to be psychologically distracted from such activities.
I like this channel. The speaker speak not too fast. And also using chart, wording and photo as teaching process. 💪💪
I feel like the real underlying problem is the lack of physical movement
Working for 8 hours straight ?
And plastics
Excellent episode
Flax seeds are also said to negatively affect male T levels.
Negative
Mint, soy, flax seeds, sugars, excessive viewing of pornography, anemia, lack of movement (not going to gym or walking running) etc
I'm 62 I can agree with everything said on this video, I truly eat healthy 90 % of what I eat are food with 100 % clean ingredients I've learned how to read food labels, I exercise one hour every day strength and cardiovascular, the only thing I can add here very important for libido, is eat fermented beets on a regular basis every day is great it helps with blood flow to the pennis giving you a firmer solid erection and great for physical performance and regulating healthy blood pressure.
The beet farmers always try to turn things to their advantage...
It increases nitric oxide which expands blood vessels. Beets are high in nitrates.
I'll try that
What if you hate beetroot?
Good video
But to increase testosterone
1. Weight lifting exercises 3 to 4 time in a week is very important.
2 . Vitamin d3 also essential
3. Boron supplements
Heard need to have zinc too and magnesium.
@@KT-kt6qq ZMA, best supplement ever!
Is it true that whey proteins contains soy and reduce testosterone?
@@SigmaGigaChad-yv4ci I've heard that's true, I believe that's how the insult "soy boy" came to be
Great intel my only question is all the testosterone thats been lost or limited due to not producing enough from lack of sleep etc will it all be regained back or no
Great Video- Earned this Sub!
Wow! Stay about from drinking out of the plastic water bottles. That's amazing and really scary for men.
Lmao! He just flipped the list. This is what I used to do in my exams.
short and sweet. And excellent
This is an absolutely excellent video.
What if you exercise everyday besides Sunday to let you body rest but all the days are different types of workouts and there are least 8 or more kinds of workouts in each day. Is that consider over working out?
yea i’d say so
Sir we are using soy oil so should I stop it or reduce it
Stress is the only problem here, and I'm struggling! 😖
Good shit.
I've heard that resistance exercise also increases testosterone. What do you think?
I drink bottled water constantly 😳
May not affect you now as you are young but in the long run after your 40s you’ll see the side effects.
Should be ok if it’s BPA free plastic
@@tune1398 they replaced bpa with bps. New studies indicate its worse than bpa!
@@tune1398 rPET are safer but still contains estrogenic activity
My wife won't do blackout curtains in our room. If I wore a face mask for darker, while it's still lighter in room. Would there be any benefit to that?
Good program thanks
now i will get a woman😍oh god my stress is back😥😪
Good luck , bro ;)
Get another one, get one that's more feminine
Simp as fuck
Way to go buddy
Lmaooo well played sir
I’m starting to think a major problem in my life is low testosterone levels… probably many other males as well but I’m just always so low in energy and I don’t eat very well… starting today I’m gonna start trying some new things and see how it makes me feel.
You got this!
I’m 15 and have low T which I think is causing a ton of problems in my life is there like a pill or some sort of thing to take that boost T that is safe?
@@shigsfn8174 I know there is but I would recommend eating healthy and trying to develop a skill that can be integrated into your identity. Don’t waste you time getting good at video games when you could be good at something you would feel much better about. I’ve retaken up soccer and been practicing free styling and I feel great. What do you know most people for? Probably something they are good at. So don’t waste time getting good at video games if that’s what you are doing. I still play and I don’t even know if you do but just don’t waste you time getting good
@@Checkmate777appreciate your concern but I’m actually going on 4 weeks not playing any video games and trying to better myself, the thing is I got diagnosed with major depressive disorder and generalized anxiety, so I believe that this could have led to my lower T
@@shigsfn8174 I have really bad anxiety and sometimes it so bad that I think I might have paranoid schizophrenia from watching scary movies as a kid. I was terribly afraid of the dark and I can’t even drive around without having to look at everyone’s faces in all the cars around me to see exactly who I’m around at all times. I can barely go outside my house without this constant thought I am being starred at from someone in a window or something. And if I’m in a situation where I don’t know enough details of what’s around me or going on I basically just shut down because my brain is trying to figure out so many details at once.
very clear presentation
Very Good information. 👍thank you.
Alcohol, Drugs, sleep. Overweight, plastics, soybeans..
A lot of these changes I can easily make to increase my T.
What about doing a lot of endurance training? I bike about 7-8k miles a year and just had my free testosterone tested, it came back about half the lowest normal level, and my cortisol was 50% higher than the highest normal level.
Absolutely
Oddly enough apparently my total T is normal, 740
This video was poor and not very informative. Good enough for simpletons.
Too much cardio increases cortisol, which decreases testosterone. No focus on how physical activity and different types of physical activity affect testosterone, which is most important way to increase testosterone. Also, eating enough calories is crucial. Heavy weight training high intensity, shorter duration workouts increase testosterone best. Stop biking so much. Do more intense workouts for shorter periods of time.
Too much cardio lowers testosterone sadly.
@@ahmeteminerdogan9266 not really
This is gold. Mind if I ask your source? Thanks
Great stuff 👏👍
Scarlett Johansson cured my ED just by hugging me.
What
Fluoroquinolone antibiotics Levaquin, Ciprofloxacin, avelox also lead to a low testosterone levels in men greatly that react like i did and Dr. Ghalili did have our levels go down to around 5% of normal for him a level of a 92 year old at age 30 or so.
Now tell me something bro! No wonder i have not been feeling well since taking that medicine. I had it in 2021 before, during and after surgery and i have been having body pains, stomach issues,nousea,pins and needles,low libido,etc But your contribution us highly appreciated.
Quite informative, Thanks
Ok so on regards to the water are you referring to transfer the water from a plastic bottle to a regular glass cup?????
7 is my weakness
Serum prolactine harmone increased in body reduce to testosterone harmone this is also hidden reasons to decline T level
Thank you for you do much for this asewome information. I was drinking water in my plastic bottle
thank you this is very informative
Why haven’t you mentioned any type of exercise?
Well if your T levels suck you won't gain much muscle mass. I know this from years of experience doing strength training and having low T.
@Tony Yes but with low T you won't really see results. That is why women with healthy hormone levels don't really gain much muscle mass.
@@Koozwad I like your username.
We shouldn't skip leg days as it is known to boost testosterone
is it now?
Hey i have a question as per some sources ejaculation decrease testosterone count for 4-5hrs but is it same with pre cum? Does testosterone lvl get decreased in pre cum case tho?
thanks for sharing
About soy foods the maximun of isoflavones is about 200mg(3-shakes of soy-protein- 90grs- a new bodybuilder stuff).
Soy is not that big of a deal tho, my testosterone is high and I consume soy (fermented). As long as you exercise, eat good fats, have enough zinc, vitamine D etc. it is ok
What is the source of water you drink
Good video, except for the comment about "Healthy fats".
Your comment about healthy fats is partially based on old advices that has been debunked and that has no scientific evidence.
Saturated fat from natural animal sources is perfectly safe and good choices.
Like fat from your steak/ground beef, butter, lard, tallow, dairy etc.
While many plant based oils are not natural for humans to consume and leads to inflamations.
Though the ones you mentioned is the best ones, as opposed to others like safflower oil, soy oil, margarines etc.
me and my friend were talking about how microplastics are being found in people's blood, and not sure of this information, but he says that our relatives could "bust" way more than we could.
Sir which tablet is used for testesteron level to increase? Please sir tell me the name of tablets
Thanks for the great information, also HIIT
high intensity interval training should be on the list and pumpkin seeds very high in Zinc
"pumpkin seeds very high in Zinc"
and very high in phytotoxins and antinutrients which prevent the absorbtion of zinc and other nutrients.
you need meat and animal food.
HEY EVERYONE…….say your current age and t level here please.
I’m 46, it’s around 350 when I quit beer for a couple months, but goes to 150 when I drink a lot and don’t workout, and eat shitty. Thanks.
Thanks!
I never shut my light this quickly
I've been doing all of these things for a long time but my testosterone is still increasing. I have great physique, full beard, and incredible strength.
Why is that?
that's hard to believe considering you clicked on this video loool. on the other hand, if that back on your profile is yours, your body fat % is the reason
You are undergoing puberty
because you’re Yujiro Hanma
Because you're Giovanni Giorgio.
Can you make one video about increasing estrogen levels? How can a woman gain more breast tissue, instead of going to plastic surgery?
Beatriz Karwai estrogen? consume soy foods, tofu, soy sauce etc... Ironically, as a man i consume whey isolates which i learned is also made from soy. But i guess it's because of the protein and i just have to lift heavy to produce testosterone.
Ah, you need to research bovine ovarian supplements. Check out fertility queen.
@@Pitchaxistheorem wait so whey proteins increase estrogen levels/decrease testosterone levels ?
ZMA, best supplement ever for sleep and natural test boost.
I buy bottled water here in my country as it is the most effective way and how can I avoid the BPA
I was absolutely delighted with the immediate healing I got through Dr Mados on TH-cam. Keeping saving lives doctor
The soy thing has been denied by most studies, Phytoestrogen does not behave like real estrogen, in fact in some studies it actually increased testosterone. Good video though!
i would still avoid it
That's bs
"The soy thing has been denied by most studies,"
LOL, the soy industry has been pushing fake science for decades.
Good video thanks
What's the difference between drinking from the plastic? , hence the water is already coupled with the plastic, so drinking water in the cup makes noi much difference hence the water will still be transferred from the plastic to the cup.
water has memory
I read that the hours between 10 PM and 12 AM are is the most important times to be sleeping for HGH.
Sorry what is HGH?
HGH is human growth hormone
damn, i’m gonna blame my coach for making me short. lift in the morning, my ass
My testosterone levels dropped with statin use prescribed for triglycerides.what can be done?
Replace Statin
with K2 & D3 , & Niacin nicotinic acid
Thank you so much.
YAY now i know how to reduce the testosterone levels 😌
Why would you want to reduce it? You'll feel much worse
Macro Abuser I hate being a boy so I’m gonna take female hormones any way my testosterone levels are low
@@sophia-hu2vl Oh wow, well I'm sure you've thought it all through. The changes are permanent.
Macro Abuser yep I have I’m starting oestrogen soon
@@sophia-hu2vl ARE YOU GOING THE BRUCE JENNER WAY??!!
I have really low testosterone 230 measured in the afternoon 3-4pm, I’m 21 years old. I had gynecomastia that had grown larger in one breast since I was 15-16 which I think is obviously due to high estrogen, does this point towards primary or secondary hypogonadism or does these factors not really matter towards diagnosis?
Take a reading in morning on empty stomach
Fasting, and weight lifting, i am 37, been doing fasting ..for 4 years, 2 weeks ago did a check, it came out 823 outta 836(max)
@@SuperCamineros Damn. Thanks for sharing!
@@K4113B4113 pleasure, i can say low carbs helps a lot and also keeping your adrenal gland healthy is important too as well as piling up zinc ..
@@SuperCamineros Do you do low-carb along with fasting? How do you keep your adrenal gland healthy?
So is tap water better to drink then bottled water as I’ve only drink bottle water for the last 5 years
It is amazing how little is known about the causes and cures of many human health issues. There is no definitive solution.
Eating 100 g of soy per day doesn't decrease testosterone but excess consumption of soy does decrease testosterone but only in large quantities,alcohol not just decreases testosterone but also affects bones,causes cancer,affects the ability of the body to absorb nutrients smoking is even terrible
To increase testosterone boron is very important,along with zinc,vitamin D,eggs etc..
The moment I was listening the first option, how does testosterone becomes low , that time I was drinking water in plastic bottle :p
So was I and everybody else.
What if the label on the plastic bottle says BPA free?
How do you avoid plastic in water now at days
I would imagine my testosterone is higher than most 15 year olds I workout about 16-18 hours a week get 8-9 hours of sleep every night and have a good diet I mean I have almost all these good things so I think I’ll get my testosterone levels tested
Do you wank
Of course your testosterone is higher. You are gigachad. Heard you died in a car crash.
Good job man
@@geico_drip9878 why so toxic.
Man, there are sure lots of experts here. If you are going to make claims, cite your source.
Hi David. Thanks for your comment. You’re right. I will add references to the video description when I get a chance.
hi everyone ,if anyone else needs to find out about
buying testosterone
try Mackorny Increase Testosterone Blueprint (just google it ) ? Ive heard some awesome things about it and my mate got amazing success with it.
Cheers for the Video! Forgive me for chiming in, I would love your thoughts. Have you heard about - Tarbbatigan Social Plugin Tip (probably on Google)? It is an awesome one of a kind product for enlarging your testicles and increasing your testosterone level minus the normal expense. Ive heard some decent things about it and my mate after many years got cool results with it.
Source ? who needs a source these days. You are expected to rely on all my answers as truth. Thats because I strongly feel that way. And feelings matter. Now, I feel that estrogen is being used as a depopulation weapon , call it a gut feeling. Im sure many agree with my feelings that exogenous estrogen is a relativly new bioweapon that the Gates foundation has been experimenting with in Sudan,Eithopia, and military privates. If the exonegenous estrogen is not discontinued as a bioweapon the writings of the misanthropic oligarchs will be manifested (source : Georgia guidestones) . The rate of increased Gynecomastia is aproximately 320% among prepuberesent teens and is on the rise. I feel that when 5 G is functional many young men will be able to be targeted for sterilization and rendered thus as a pure introduction of The Gates Eugenics paradigm. The depopulation effort, spearheaded by Gates and Fauchi and Clinton Foundation is simple misanthropic altr-agenda hidden in plain sight. Unfortunately 95% of Americans are so profoundly affected by a conglomeration of pathogenic chemicals like heavy metals in chemtrails and fluoride in water, opiods,iatrogenic meds, over perscribed meds like adderral, pornography(although non chemical its most profoundly weaponized against young men). I really feel (same as AOC) that I dont need sources because the neoliberal left never bothers with sources. Right now the elite Oligarchy is getting ready to roll out the final solution , according to Bill Gates. Soon mm microwaves and vaccines will be ubiquitous and theres nothing we can do about it at this point. Chemtrails and water toxins and gmo mod foods have run their course, generating a population of retarded group consciousness. They will never wake up. If you are still reading this and understand the implications of building 6 you will most likely be selected to survive and thrive. Fast, Prey and meditate. Oh and never never never disregard ammendment 2.
BTW- feelings are not fact . Sources are available, read "Logos Rising" by Dr. E. M. Jones
All my answers I get are from this dude who emails me at studyingstrength.com/
wow great video!
thank you GOD bless.
My question would be, how do you cleanse the body of the plastic compound the fastest and safest way
Who knows. Walrus blubber enemas maybe?
Borax.Tumeric
Does having no sexual life count as "healthy" too?
As long as youre not constantly beating your meat... semen retention will bost your libido. Just resist the temptations of intranet pron
@@faceripper77 Cleanbrowsing client helps with retention and blocks the porn.
Does this mean not drink from plastic bottle water even if it’s stored in cold fridge ?
can we check if we have the BPA in our system?