How to increase Testosterone (Naturally) | Testosterone Booster Foods | Testosterone Booster

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 487

  • @wtf_usa5597
    @wtf_usa5597 ปีที่แล้ว +627

    #1. Leafy Greens
    #2. Fatty Fish
    (Omega 3's, Zinc, Vit D)
    #3. Cocoa
    #4. Eggs
    #5. Avocados (Boron)
    #6. Pomegranate Juice
    #7. Oyster (Zinc Selenium)
    Thank you!!

    • @sammylane21
      @sammylane21 ปีที่แล้ว +15

      Time stamps would have also been nice, but still, thanks for the list. Now I know for what to include in my grocery list. 😄👍

    • @phoenixback2307
      @phoenixback2307 ปีที่แล้ว +31

      Plus new young gf 😅

    • @dominictucci6030
      @dominictucci6030 ปีที่แล้ว +7

      @@phoenixback2307 That certainly wouldn't hurt!!

    • @PRBBEUSMC
      @PRBBEUSMC ปีที่แล้ว +1

      @@phoenixback2307you’re absolutely correct 👏🏻👏🏻👏🏻😉🫵🏼🙏🏻🤣😂😆

    • @barndog2145
      @barndog2145 ปีที่แล้ว +1

      You could do all of these and they will rise, but nothing noticeably at all

  • @john_928
    @john_928 9 หลายเดือนก่อน +612

    A book that changed my life in ways that i never could imagine is "Hidden testosterone secrets".Drop whatever you're doing right now and go find that book. Trust me after i implemented things from the book my testosterone levels went beast mode !

    • @korayaptall
      @korayaptall 8 หลายเดือนก่อน +1

      Google can't find that book. Can you share a link?

    • @theboi4554
      @theboi4554 8 หลายเดือนก่อน +35

      @@korayaptallhe’s making shit up

    • @korayaptall
      @korayaptall 8 หลายเดือนก่อน

      @@theboi4554 lol true :))
      Thanks to 500 votes, he got me.

    • @wtf_usa5597
      @wtf_usa5597 8 หลายเดือนก่อน

      @@theboi4554 Thank you!

    • @skinnybuddhaboy
      @skinnybuddhaboy 6 หลายเดือนก่อน +1

      @john_928 - You've either got the name of the book wrong, or you have lied as I (as well as someone else who commented) cannot find the book you mentioned anywhere.
      I've googled it searching for 'Book Hidden testosterone secrets', 'Hidden testosterone secrets book' and just 'Hidden testosterone secrets', NONE of which show one single result for a book anywhere, so clearly it doesn't exist under that name.

  • @al3xj
    @al3xj ปีที่แล้ว +100

    Everyone discussing foods and intake, but for me the biggest negative to hormone irregularity is overwhelm and stress, lack of quality sleep and unclear planning and resourcing of time

    • @monkeyboybaker_uk
      @monkeyboybaker_uk ปีที่แล้ว +1

      I’m curious about ‘unclear planning and resourcing of time’. How does this affect hormones?

    • @al3xj
      @al3xj ปีที่แล้ว

      ​@@monkeyboybaker_uk it's the contrast of a person who is reactive, overwhelmed, has irregular habits and the hormone effects that flow from that. This was my story over the last 5 years, and my options were to either work less, or just become better at planning (I hadn't needed to before). When I could better plan my tasks, projects and time, I didn't overpromise, I was more realistic, and this flowed back to my personal health and hormones. Cortisol being the predominant trigger for so much -- I would wake up at 3am with a racing heart, my mind jumping to the next task by default as the old answer was just to work harder. But better planning led to more balance appriopriateness, better decisions, less overwhelm, more flow and a sequence to tasks, so less pushing. Then habits to keep a committment or due date, and the personal well-being and confidence and boundaries that came from better time management was my experience. Money management followed also. Note I was poor at planning before, so perhaps for me that led to situation no1 in the first place. For me the foods I eat are important but not compared to irregular sleep and constant stress from a constant state of overwhelm, which for me was a result of poor planning time mangement

    • @Clevelandsteamer324
      @Clevelandsteamer324 ปีที่แล้ว +2

      Cortisol keeps belly fat

    • @thetvbaby83
      @thetvbaby83 ปีที่แล้ว +1

      ​@@monkeyboybaker_ukstress kills. Sleep, quality food and exercise is what he needs. Take a good one a day vitamin too

    • @jamest4622
      @jamest4622 8 หลายเดือนก่อน

      U r soooo right

  • @andersonmacfer
    @andersonmacfer ปีที่แล้ว +129

    Squats (with weights) + Dead Lifts (heavy weights)+ Hill Runs combined with the diet will sky rocket your test levels naturally

    • @dominictucci6030
      @dominictucci6030 ปีที่แล้ว +11

      Spot on! That's all you really need to significantly increase testosterone naturally without taking questionable supplements- with the exception of vitamin d3 which most people are somewhat deficient in.

    • @MikeJAnthony
      @MikeJAnthony 10 หลายเดือนก่อน +4

      You're talking about HIIT = High Intensity Interval Training. I am starting to add brief full-on sprints to my walks which is also really good for burning visceral fat.

    • @romeo-zi
      @romeo-zi 9 หลายเดือนก่อน

      ​@TheySayISoundScarywell, how?

    • @romeo-zi
      @romeo-zi 9 หลายเดือนก่อน

      @TheySayISoundScary i meant ofcourse, please elaborate more. Really find it interesting. Thanks

    • @geraldfriend256
      @geraldfriend256 9 หลายเดือนก่อน

      Quads and glutes man. The T factories of natural lifting.

  • @coachjcpartida3592
    @coachjcpartida3592 ปีที่แล้ว +87

    Come on my peeps
    Sleep well
    Sun bathing
    Cold showers
    Weight lifting
    Grassfed pastured raised red meat and organs
    Pastured raised egg yolks
    Tallow
    Fish oil
    Vitamin D3/K2
    NAC
    Lcitrulline
    Zinc
    magnesium glycinate

  • @CRYDKE
    @CRYDKE ปีที่แล้ว +705

    Exercise everyday

    • @calebwilcox9869
      @calebwilcox9869 ปีที่แล้ว +65

      Wont matter unless you have a good diet.

    • @redfever_playzz
      @redfever_playzz ปีที่แล้ว

      no working out everyday heightens testosterone no matter what as long u dont eat junk foof

    • @beznicza00
      @beznicza00 ปีที่แล้ว

      ​@@calebwilcox9869it does matter but it's better with a good diet

    • @dovidschecter8623
      @dovidschecter8623 ปีที่แล้ว +13

      How will this help tho

    • @jerrymylove1754
      @jerrymylove1754 ปีที่แล้ว

      @@calebwilcox9869both won’t matter when you hit a certain age.

  • @DonieDarko-hp7bt
    @DonieDarko-hp7bt 9 หลายเดือนก่อน +102

    my friend recommended me a book called testo 100, which changed my life in a few months. now I am full of energy and there are no obstacles for me
    btw nice video

    • @SneakerGeek77
      @SneakerGeek77 8 หลายเดือนก่อน +3

      i find this masterpiece on your channel and this help me to improve my energy.Thank u so much man

    • @SanjuBehara-y1f
      @SanjuBehara-y1f 2 หลายเดือนก่อน

      Book name

    • @SanjuBehara-y1f
      @SanjuBehara-y1f 2 หลายเดือนก่อน

      How

  • @mohammadjavadhk9965
    @mohammadjavadhk9965 ปีที่แล้ว +49

    Exercise with heavy weights and having fit body, eating red meat and liver, having good sleep is way better than just eating greens and praying.

    • @DarrylCarlton-ue8fy
      @DarrylCarlton-ue8fy ปีที่แล้ว

      EATING RED MEAT IS NOT GOOD FOR HUMAN DIGESTIVE TRACT.

    • @Clevelandsteamer324
      @Clevelandsteamer324 ปีที่แล้ว

      Why eat a liver that filters toxins

    • @faseehkhan7
      @faseehkhan7 ปีที่แล้ว

      shut up gym merchant

    • @MultiJohny123456
      @MultiJohny123456 ปีที่แล้ว +2

      you can do both

    • @zenvariety9383
      @zenvariety9383 ปีที่แล้ว +2

      Pretty sure you're supposed to have the greens with the meat. Yet not to mention nuts are a good source of protein.

  • @Chou005
    @Chou005 ปีที่แล้ว +65

    Nature shows us what food is good for our body from veggies and fruits...shapes and colors are the secret codes

    • @lampter6944
      @lampter6944 ปีที่แล้ว +16

      Meat is better than vegetables or fruit. Both are supplementary. Man was raised on meat.

    • @Chou005
      @Chou005 ปีที่แล้ว +11

      @@lampter6944 you are definitely wrong....i'm a meat eater before,because of aging i'm feel weaker and weaker..until i stop eating meat,i switched to fruits and vegetables....now my strength are back

    • @bryanjones8778
      @bryanjones8778 ปีที่แล้ว +21

      @@Chou005 A balanced diet of meat, fish, dairy, eggs, whole grains, fruits, and vegetables works best for me.

    • @lampter6944
      @lampter6944 ปีที่แล้ว +8

      @@Chou005 Fruits and meat are all you need. 3/4 meat, 1/4 fruit. The carnivorous diet has been proven to show many benefits in hormones and nutrition, as well as both physical and mental health. A carnivorous diet also includes the consumption of organs such as liver, which has been proven to have over 20x the nutritional value of kale, and more so of common berries. Perhaps that's where you missed out? I suggest you do more research and you might be able to structure a proper diet, instead of randomly consuming meat products from your local supermarket, which most likely included poor quality meats.

    • @CTX50
      @CTX50 ปีที่แล้ว +7

      Meat is food. Plants are medicine. Eat enough meat and you won't need the plants

  • @NaturesNutriCare
    @NaturesNutriCare ปีที่แล้ว +16

    Thoroughly enjoyed your video! It's interesting how our content seems to connect naturally.

  • @vitalflow_health
    @vitalflow_health 3 หลายเดือนก่อน +1

    The video kept my interest the entire time, and I’ll remember all the key points. Thank you for providing this great resource!

  • @AdeptRaidChaser
    @AdeptRaidChaser 5 หลายเดือนก่อน +2

    Loophole: Avocado & raw honey. BETTER test increase. Anchovy,WILD tuna,salmon,paired with eggs(mine is QUITE low.) & beef...Attempting to raise test levels with raisins for boron (3 mg per 100 g)& walnuts for omega 3 boost of 9000 mg per 4 oz serving after TOTAL FAILURE workout.(Walnuts are HIGH fat. Be careful not to over eat...)

  • @davidking9854
    @davidking9854 ปีที่แล้ว +18

    Eat clean. Move. Get TRT if needed. It transformed my life at 63.

  • @bernardedwards8461
    @bernardedwards8461 ปีที่แล้ว +15

    Peanut butter and raisins are both good sources of boron. Boron is an essential trace element in both plants and animals. British soil is deficient in selenium.

    • @snehalkrishnan618
      @snehalkrishnan618 ปีที่แล้ว +4

      Eggs contain selenium, same with Brazil nuts.

  • @georgestirewalt8508
    @georgestirewalt8508 10 หลายเดือนก่อน +3

    Out standing, easy to understand video. Thanks so much.

  • @zenvariety9383
    @zenvariety9383 ปีที่แล้ว +10

    I would definitely try to look into some of these foods. Ensuring that my testosterone stays high is important. Yet I'm also trying to lower my bad cholesterol too. Yet I would love to get to the point of having the physique of a powerlifter or strongman. However, time and money make it tough even if I hit the gym 2-3 times a week and consume fruit, nuts, beef jerky, and greek yogurt after working out.

    • @racingkat8218
      @racingkat8218 ปีที่แล้ว +2

      Many powerlifters and all strongmen how compete use or used ped's. And they worked much harder than we can imagine. Unrealistic i say. If you hit the gym 2-3 time a week and eat healthy, well you should be healthy and have a good shape and be proud of it.

    • @zenvariety9383
      @zenvariety9383 ปีที่แล้ว +1

      @@racingkat8218 I'm now working out 3-4 times a week and upped my protein intake. I still need to get my triglycerides down since they're still too high.

  • @christorres3487
    @christorres3487 7 หลายเดือนก่อน +2

    This is a very good video on nutrition, specially about settling the controversy about egg yoke.

  • @Tienuyan
    @Tienuyan ปีที่แล้ว +68

    7 eggs a week lol… i have 7 eggs per day on average for the last 20 years and never had a problem.

    • @Rebel1-g1j
      @Rebel1-g1j ปีที่แล้ว +6

      Max 4 eggs

    • @HarveyWallbanger-ho2cq
      @HarveyWallbanger-ho2cq ปีที่แล้ว +8

      Young man, you need to buy some chickens

    • @khoayeuha
      @khoayeuha ปีที่แล้ว +1

      Eggs are delicious

    • @AloneAgainstAll8855
      @AloneAgainstAll8855 ปีที่แล้ว +1

      I usually eat 6 eggs for dinner but am going to start eating more because I’ll bring hard boiled eggs to work.

    • @tomtai8165
      @tomtai8165 ปีที่แล้ว +1

      Now can talk with chicken????

  • @Mamaegachusko
    @Mamaegachusko 2 หลายเดือนก่อน +5

    Despite intaking testosterone boosting foods without sleep nothing could elevate.Sleep is super power . please remember.

  • @BT-vn4xn
    @BT-vn4xn ปีที่แล้ว +5

    Best video i have seen so far.

  • @NazrulIslam-bo7vj
    @NazrulIslam-bo7vj 10 หลายเดือนก่อน +3

    Hello Dear, my testosterone level is 490 ng/dL and free testosterone is 11.7 pg /ml. It is low or normal, please suggest. I don't have any sexual desire and Erection.

  • @EtienneLeBoeuf
    @EtienneLeBoeuf 7 หลายเดือนก่อน +5

    I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy
    Complete guide to testosterone by james Francis

  • @ka-vikings5522
    @ka-vikings5522 2 หลายเดือนก่อน +1

    Thank you universe ❤❤❤

  • @princeq1
    @princeq1 9 หลายเดือนก่อน +2

    Thanks for the ad 😅 👌🏾

  • @lakesidejim73
    @lakesidejim73 ปีที่แล้ว +6

    Watch all the rocky movies. It worked for me 💪

  • @shan5445
    @shan5445 4 หลายเดือนก่อน

    Best foods to have are veg mixed with greens, beans, oils, fruits and exercise well

  • @winghosamLeung-ff3bu
    @winghosamLeung-ff3bu 11 หลายเดือนก่อน +1

    How about the supplement of DHEA to boost up testosterone level ??

  • @nasserusman8056
    @nasserusman8056 ปีที่แล้ว +19

    Thank you very much for your valuable information ❤️👍👍

    • @Medinaz
      @Medinaz  ปีที่แล้ว +4

      Glad you find it helpful

    • @BodyTalkzz
      @BodyTalkzz ปีที่แล้ว +1

      Welcome

  • @ChristopherAdam42
    @ChristopherAdam42 ปีที่แล้ว +5

    I read Bill Romanowski’s book and he said that magnesium and zinc worked well when ingested at the same time. He made a point to say take them at the same time so they’re digested together.

    • @Duck_Dodgers
      @Duck_Dodgers 9 หลายเดือนก่อน

      Did he put it in the steroids

    • @ChristopherAdam42
      @ChristopherAdam42 9 หลายเดือนก่อน

      @@Duck_Dodgers probably, he was also a speed freak for years, he took phentermine which is very similar to amphetamine pills. The speed and steroids together have to be what caused a lot of his psychotic behavior. Psychopaths have always fascinated me, not sure why.

  • @sidkimuwallif4597
    @sidkimuwallif4597 ปีที่แล้ว +3

    Shilajit, Taurine, dhea (sublinal) saw palmetto and vitamin d3

    • @ailfawka6278
      @ailfawka6278 7 หลายเดือนก่อน

      Saw Palmetto is anti-androgenic.

  • @_Badboy_x_sanatani
    @_Badboy_x_sanatani 9 หลายเดือนก่อน +4

    Sunlight 🌞 is also very important

    • @02chevyguy
      @02chevyguy 9 หลายเดือนก่อน +1

      I try to get as much of it as I possibly can.

  • @geno5169
    @geno5169 ปีที่แล้ว +54

    I heard taking vitamin D3 helps us guys with our blood flow and testosterone!

    • @Chou005
      @Chou005 ปีที่แล้ว +5

      Yes...its true becoz D3 is same as zinc...a male boosters

    • @terrybrown3224
      @terrybrown3224 ปีที่แล้ว +9

      D3/k2, zink, magnesium per my trainer

    • @drleo6409
      @drleo6409 ปีที่แล้ว +9

      Vitamin D is higher in the summer and so is testosterone.
      Look up nitric oxide, making juice from beets and other vegetables does increase blood flow , no doubt.

    • @geno5169
      @geno5169 ปีที่แล้ว +1

      @@Chou005 is that a vitamin?

    • @geno5169
      @geno5169 ปีที่แล้ว +3

      @@drleo6409 I make a beet and watermelon smoothie

  • @pikifrino
    @pikifrino 6 หลายเดือนก่อน

    Congratulations!.. Very interesting video!..Thank you

  • @moses3224
    @moses3224 2 หลายเดือนก่อน

    How should I eat the eggs? Boiled or fried

  • @kenmorgan2507
    @kenmorgan2507 5 หลายเดือนก่อน

    Please were to find pure pomegranate juice, all the one I find are full of addatives.

  • @boscobeans
    @boscobeans 8 หลายเดือนก่อน +3

    Before trying to increase your testosterone levels, PLEASE get a P.S.A. test. Most prostate cancer cells rely on testosterone to grow.

  • @AbcdAbcd-bc5vq
    @AbcdAbcd-bc5vq 8 หลายเดือนก่อน

    How much pomegranate juice should I drink

  • @lawrencerasmus
    @lawrencerasmus ปีที่แล้ว +31

    A 21 year old super model raises my level😊

  • @VanielDeeform
    @VanielDeeform 10 หลายเดือนก่อน +1

    You don’t need fish or fish oil tablets. You can get omega 3 from where they get it. Algae. Direct from their source. They’re are plenty of supplements that are plant based omega 3’s. Olive oil and cold pressed organic rapeseed oil in glass bottles also are good sources of it.

    • @ailfawka6278
      @ailfawka6278 7 หลายเดือนก่อน

      Anti-androgenic

  • @thomasproshowski7538
    @thomasproshowski7538 11 หลายเดือนก่อน +2

    Can you please advise me, what you can replace eggs and fish with?

    • @terrytran7127
      @terrytran7127 11 หลายเดือนก่อน

      I never tell..!😅

  • @danielkebi7324
    @danielkebi7324 ปีที่แล้ว +20

    For libido maca powder, yellow watermelon, pistachio nut, saffron,gingko biloba

    • @robertrussell5948
      @robertrussell5948 ปีที่แล้ว +2

      What is yellow watermelon

    • @mrlafayette1964
      @mrlafayette1964 ปีที่แล้ว +1

      @@robertrussell5948 it has yellow flesh instead of red

    • @510fitness3
      @510fitness3 ปีที่แล้ว +2

      @@robertrussell5948l citrilline

    • @robertrussell5948
      @robertrussell5948 ปีที่แล้ว

      @@mrlafayette1964 never heard of it and never seen one

    • @robertrussell5948
      @robertrussell5948 ปีที่แล้ว +1

      @@510fitness3 ok, so it has a lot of citruline in it. I'm taking a combination of citruline and Arginine in capsule form now

  • @arjunreddynr
    @arjunreddynr ปีที่แล้ว +10

    Few more points -
    1. Exercise consistently
    2. Reduce masturbation
    3. Sleep well (7 hrs minimum)
    4. Avoid sugar, maida (refined wheat) & consumption of high carbs

    • @ernest1576
      @ernest1576 ปีที่แล้ว

      How else will I maintain my 21inch arms if I can't masterbate

    • @kevinburke9940
      @kevinburke9940 ปีที่แล้ว +7

      #2? Noooooo

    • @Sigma_x_zain
      @Sigma_x_zain ปีที่แล้ว

      ​@@kevinburke9940yes

    • @AlvinDcruz28
      @AlvinDcruz28 11 หลายเดือนก่อน +4

      You're wrong about #2

    • @ben5154
      @ben5154 11 หลายเดือนก่อน

      @@AlvinDcruz28that he is

  • @HarveyWallbanger-ho2cq
    @HarveyWallbanger-ho2cq ปีที่แล้ว +8

    I swapped my green leafy vegetables for beer, never felt better

    • @arshadramsunkar3435
      @arshadramsunkar3435 10 หลายเดือนก่อน

      @trixiek942or even better, don’t drink beer at all

    • @scoop2448
      @scoop2448 3 หลายเดือนก่อน

      Lol beer has estrogens

  • @Isaac5123
    @Isaac5123 ปีที่แล้ว +22

    Inflammation has also been linked to plants so I went carnivore. I no longer take anti inflammatories

    • @brianwalker1933
      @brianwalker1933 ปีที่แล้ว +3

      I'm in the process of converting to a 100% carnivore diet from a predominately vegetable and fruit diet, with perhaps meat only representing about 20% of my entire diet.
      Just two weeks into slowly tapering off from fruit and vegetables (about 50-50) to eating more meat, l'm experiencing less arthritic pain in my hands, knees and neck. Also less headaches and my sleep is improving, plus as a pleasant surprise, l've lost 4 kgs in weight.
      I no longer drink coffee, tea, alcohol and don't eat anymore processed food whatsoever.
      I am already enjoying better health and sleeping much better.
      I can only imagine how much better my overall health will be, once l'm on a 100% carnivore diet.

    • @Isaac5123
      @Isaac5123 ปีที่แล้ว

      @@brianwalker1933 well done

    • @TNT-km2eg
      @TNT-km2eg ปีที่แล้ว +5

      Something is very wrong with you

    • @Isaac5123
      @Isaac5123 ปีที่แล้ว

      @@TNT-km2eg they say people who make a ridiculous comment like your is a mirror image of themselves. Good luck

    • @Definitely_Someone
      @Definitely_Someone ปีที่แล้ว +1

      @@brianwalker1933 Fruits are loaded with sugar which is highly inflamattory, avoid carbs and sugar and you will be fine

  • @davidsnow7886
    @davidsnow7886 ปีที่แล้ว +6

    Thank You Crystal ilene Snow

  • @SolidBrianH
    @SolidBrianH 6 หลายเดือนก่อน

    Will this help with Erectile dysfunction?

  • @CasperNilsson-wk2ml
    @CasperNilsson-wk2ml ปีที่แล้ว +2

    I thought I had low testesterone levels because I was deppresssed, and didnt feel like I had high testosterone but after two years I took a testosterone test and I have high testestorone levels 30.31 and the scale was from 12 to 26, so I had higher testosterone than most. If you are worried you have low testosterone ask the doctor. I never took a test for my free testosteron but I have no low sex drive so why should I take a test of my free testosterone?

  • @nikdelta399
    @nikdelta399 ปีที่แล้ว +1

    I like and eat all that food [exept oysters bcoz expensive]

  • @OGxsixela
    @OGxsixela 2 หลายเดือนก่อน

    Will these foods cause it to increase in women too!? Should women avoid??

  • @Successformat
    @Successformat ปีที่แล้ว +5

    7 eggs a week?! I eat 5-6 daily for breakfast, is it okay?

    • @legamature
      @legamature ปีที่แล้ว

      I eat 4 a day. Soft boiled

    • @yuranpereira6745
      @yuranpereira6745 ปีที่แล้ว

      Eat max 4 per day

    • @azoleyehirooni11
      @azoleyehirooni11 ปีที่แล้ว

      You can eat more than 4, just eat more egg whites once you go beyond 4!

    • @leezap
      @leezap ปีที่แล้ว

      @@azoleyehirooni11 lol. What bullshit and caused billions of egg yolks to be thrown down the drain. Egg yoke is good for you and eat them all you want.

  • @Keen101
    @Keen101 ปีที่แล้ว +1

    I'm not even joking, all those first 4 things u mentioned I'm already eating them it's so weird, it's like my instincts made me eat them

  • @johncronin5311
    @johncronin5311 11 หลายเดือนก่อน +1

    What is co cow?

  • @kuro_INTJ
    @kuro_INTJ 9 หลายเดือนก่อน

    Does coffee also helps ?

  • @CRYDKE
    @CRYDKE ปีที่แล้ว +13

    Get 15min of sun from 11 in the morning to 3 in the afternoon

    • @dazzlackk236
      @dazzlackk236 ปีที่แล้ว +2

      bro there is no sun in Netherlands , im no fcking superman :D

  • @palmironoworyta9338
    @palmironoworyta9338 ปีที่แล้ว +13

    To działa! Mi stoji kapa od samego oglądania

  • @Chris-vt6nl
    @Chris-vt6nl ปีที่แล้ว +4

    My age is 37 my total testosterone level is 313 ng/DL I'm thinking about undergoing TRT treatment but concerned about it's side effects

    • @Riseses_641
      @Riseses_641 ปีที่แล้ว +1

      Have you tried boosting testosterone naturally first? Or is it too hard?

    • @Chris-vt6nl
      @Chris-vt6nl ปีที่แล้ว

      @@Riseses_641 I want to increase it naturally have tired but results but unfortunately TRT gives best result compared to natural way

    • @DillaryHuff
      @DillaryHuff ปีที่แล้ว

      I wouldn't consider TRT, unless you've decided that you're not going to reproduce for the rest of your life 😅 I'm only 2 years younger than you, and my total testosterone recently came back at 837 ng/dl. being on a diet consisting of a lot of red meat, fish and saturated fat has had a substantial impact on my test levels, my sleep quality, and my general feeling of well-being. That said, we're all told not to consume a lot of red meat and saturated fat, and I can't guarantee anyone that ignoring that advice doesn't have consequences. All I know is that I've felt incredibly good since I started on the carnivore diet earlier this year.

    • @Chris-vt6nl
      @Chris-vt6nl ปีที่แล้ว

      @@DillaryHuff well could you plz suggest any natural ways to increase testosterone!!I have never had testosterone level more than 400 ng/DL even in my late 20's

    • @DillaryHuff
      @DillaryHuff ปีที่แล้ว

      @@Chris-vt6nl From what I can tell, deep sleep seems to be the most effective, natural way of increasing testosterone throughout the day. Other than that, there's diet and physical activity.
      Certain supplements can increase testosterone quite drastically, but most of them come with drawbacks.
      For instance, Ashwaganda and Tongkat Ali are popular testosterone boosters that seem to have very potent effects in most people, but the effects are short-term and testosterone levels typically drop below the baseline (starting point) after a period of time, meaning that you need to cycle them regularly in order to sustain the effect. Additionally, very long-term use of high doses of Ashwaganda has induced Anhedonia in some people, which is basically a lack of ability to become aroused or stimulated. I'm not a fan of supplements like these, but again, the short-term effects can be quite profound and addictive. I just don't like how dependent you become on cycling the intake, and the diminishing effect doesn't feel very good.
      Trace minerals, like iodine, selenium, sink and boron are more sustainable testosterone supplements, but they also have drawbacks, and potentially very serious ones when consumed in high amounts through supplements over time (this seems to be a recurring theme in supplements, in general). These minerals are all essential for the body in tiny amounts, and you likely get that through your diet already. They can all have potentially great effects on your general feeling of well-being, but determining how much you need of them is difficult and impractical.
      Iodine supplements can potentially cause thyroid issues. I supplemented with iodine earlier this year, and I experienced a short period of racing heartbeats as a result of it, so I stopped taking it. I assumed that meant that I already got enough iodine through my diet, and I was adding more than necessary of it.
      I do take a selenium supplement before I eat whenever I remember to do so, but I can't really tell if it's contributing to my level of testosterone. So in short, sleep, physical activity and diet are the best ways to increase testosterone. Supplements can compensate for not having an optimal diet, but they sometimes have undesirable side effects, and especially in higher doses. Those three routines tend to be synergistic, so if you eat well and keep yourself active, your sleep will likely improve also. I'm not physically active these days, but I seem to do well when it comes to diet and sleep quality.

  • @myself-cs5fr
    @myself-cs5fr 4 หลายเดือนก่อน

    We're all low on T because Dan Pena is absorbing it all from the atmosphere

  • @arifbudiman625
    @arifbudiman625 ปีที่แล้ว +1

    How about 21 eggs per week. Its danger?

    • @leezap
      @leezap ปีที่แล้ว +1

      No. We've been eating eggs for millennials if not million of years. Cholesterol in egg yolks is good for you.

  • @NitinKumar-u5x2j
    @NitinKumar-u5x2j ปีที่แล้ว +2

    Testosterone report me kami aati hai to
    Kiya khud treatment kar sakte hai

    • @dagaffer2269
      @dagaffer2269 ปีที่แล้ว

      Yeh video dekha kiya? Buta Raha Kiya kurna chaye.

  • @imranraja2967
    @imranraja2967 ปีที่แล้ว +1

    Great work dear

  • @rezaebrahimzadhe4919
    @rezaebrahimzadhe4919 ปีที่แล้ว +1

    کاش میشد دکمه ترجمه را برای همه‌ی زبان ها فعال کنید تا تمام ملل ویدیو های شما را دنبال کنند با زبان خودشان.کاش میشد.

    • @belalelyassi9353
      @belalelyassi9353 9 หลายเดือนก่อน

      آره واقعا 😂😢

  • @mdnuro8701
    @mdnuro8701 9 หลายเดือนก่อน +1

    By the thumbnail i understood that Cocoa powder increase testosterone 95%😎.

  • @CRYDKE
    @CRYDKE ปีที่แล้ว +16

    Get 7- 8 hours of sleep

  • @lf.8433
    @lf.8433 ปีที่แล้ว +2

    Will this still increase it if my testicles have already been removed?

    • @indiglo1971
      @indiglo1971 ปีที่แล้ว +1

      I took my testosterone level from 298 ng/dl to 545 ng/dl with no prescription medication whatsoever. I am 52 years old, and I only have one testicle.

    • @maxarcr903
      @maxarcr903 ปีที่แล้ว

      ​@@indiglo1971how

    • @cosmicwanderer891
      @cosmicwanderer891 6 หลายเดือนก่อน

      ​@@indiglo1971how did you do it?

  • @megabaneen8057
    @megabaneen8057 ปีที่แล้ว +1

    🙏 thanks

  • @titolino73
    @titolino73 ปีที่แล้ว +27

    For me the supplements did work ,...I am 50.....if it doesn't change the situation and you still feel tired , depressed ,..... Just go to the doctor and start TRT....it can save your life , once a week an injection of testosterone and you will just feel a teenager again full of energy and with motivation ...!💪💪💪👍👋

    • @timd8294
      @timd8294 ปีที่แล้ว +9

      Tongkat Ali herb does that same thing. Just use 4 days and you much do 3days off (not taking it), then 4 days on, (taking it).

    • @NinjaSushi2
      @NinjaSushi2 ปีที่แล้ว +2

      My doc won't give me TRT and I'm 36.

    • @titolino73
      @titolino73 ปีที่แล้ว

      @@timd8294 in Switzerland I cannot order tongkat unfortunately ... I now waiting for another product available and delivered to the shop nearby ...maybe I will have a boost....

    • @titolino73
      @titolino73 ปีที่แล้ว

      @@NinjaSushi2 try some other product or change doctor ....

    • @kabsatdajaj
      @kabsatdajaj ปีที่แล้ว

      What supplements did you use?

  • @DonMega202
    @DonMega202 ปีที่แล้ว +1

    Good starting dirt bike

  • @apostolispidoulas9078
    @apostolispidoulas9078 ปีที่แล้ว +27

    Drink everyone maca powder❤

    • @pangeaproxima3681
      @pangeaproxima3681 ปีที่แล้ว +4

      Unsolicited advice.

    • @prosperamenyokumassah2064
      @prosperamenyokumassah2064 ปีที่แล้ว +7

      In Ghana here, I see that maca powder is sold to women to enlarge their buttocks. Is it the same maca powder for men?

    • @RichardSnook
      @RichardSnook ปีที่แล้ว +1

      Black Maca

    • @tomibahoitlog9936
      @tomibahoitlog9936 ปีที่แล้ว +4

      Better take 500mg Sustanon i week

    • @jmyers6175
      @jmyers6175 ปีที่แล้ว +1

      No, you drink it.

  • @remedixa
    @remedixa ปีที่แล้ว

    wonderful info

  • @Daniel_12_YT
    @Daniel_12_YT หลายเดือนก่อน

    Just eat a balanced diet, and train until your athlete level. (Rest while training)

  • @yskiptopia
    @yskiptopia 4 หลายเดือนก่อน

    Facial hair?

  • @NaturesNutriCare
    @NaturesNutriCare ปีที่แล้ว +1

    Fantastic and useful video! Our channels match content-wise.

  • @takoyaki_kasi
    @takoyaki_kasi ปีที่แล้ว

    Add on anxious as heck, paranoid, and like I'm falling apart.

  • @CRYDKE
    @CRYDKE ปีที่แล้ว +4

    Eat 3 - 4 eggs everyday

  • @gdslowingunicorn1806
    @gdslowingunicorn1806 ปีที่แล้ว +2

    I'm a little confused. I have broad shoulders, huge testes, super big and thick forearms, brow Ridge is strong, morning wood every single day and sex
    Drive extremely high. Sometimes tho I get symptoms of low testosterone. Could this just be a symptom of too high testosterone?

    • @Enoch940
      @Enoch940 ปีที่แล้ว

      Nope you sound like a sissie.

    • @ben5154
      @ben5154 11 หลายเดือนก่อน

      If you mean sometimes, that’s probably fine. Even people with high t are going to every now and then lack sex drive, or energy, or whatever it is. Having high t doesn’t mean you’re literally never going to feel those things.

  • @KJSvitko
    @KJSvitko 11 หลายเดือนก่อน

    You are what you eat. Your diet impacts your health.
    Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life.
    Obesity in children and adults is rising across the world.
    Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity.
    Eat a healthy plant based diet and exercise regularly.
    Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
    Every adult and child should own a bicycle and ride it regularly.
    Regular exercise will help you sleep better. Yoga is a great stress reducer.
    Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
    A variety of stretching and other exercises help with increased mobility.
    Ride to work, ride to school, ride for fun.
    Every city should be a bicycle city.
    Speak up for bicycles in your community

    • @lizzyseybold
      @lizzyseybold 3 หลายเดือนก่อน

      Elimination of meat, eggs, etc is going to be even worse for your test. Take your vegetarian bs elsewhere.

  • @abcdefgh4404
    @abcdefgh4404 ปีที่แล้ว +2

    Red meat is the thing !

  • @Donnnny2010
    @Donnnny2010 ปีที่แล้ว

    Higher prolactin levels aswell from stress and inflammations.psycho social stresses on hormones

  • @CRYDKE
    @CRYDKE ปีที่แล้ว +2

    Eat ginger root everyday

  • @markparti
    @markparti 7 หลายเดือนก่อน +7

    Exercise and hanging out with beautiful women

  • @Crayon_ASMR
    @Crayon_ASMR ปีที่แล้ว +4

    I NEEDA GET ME SOME POMEGRANATE JUICE!

  • @davidesparza5333
    @davidesparza5333 11 หลายเดือนก่อน +1

    Sweating is good

  • @marshallrowley3516
    @marshallrowley3516 ปีที่แล้ว +3

    Tried it doesn't work 😕

    • @John-Sv
      @John-Sv ปีที่แล้ว

      How's your sleep?

    • @indiglo1971
      @indiglo1971 ปีที่แล้ว

      Try to go organic and gluten free. Bottled water. L-tyrosine, boron, zinc. Tongkat ali. Cut out sugar and bread.
      I took my testosterone levels from 298 ng/dl to 545 ng/dl with no prescription medication whatsoever.

  • @hedin_D
    @hedin_D 9 หลายเดือนก่อน

    I am never tired

  • @alexandrearaujodecarvalho
    @alexandrearaujodecarvalho ปีที่แล้ว +2

    In God we trust.

    • @nasikkhan74
      @nasikkhan74 ปีที่แล้ว

      But you American and European really don't u trust in material things u don't understand one day we'll be in front of GOD and he ll be judging us no one in the UNIVERSE not ur parent not even your Jesus Christ can't help u only one person may PEACE be UPON him my prophet Muhammad saw can request god and he will listen to him cause in our holy book he consider him a friend advisor no one in known or unknown universes can convince him so conver tot Islam and prey cause we re living in broorow time friend bye may Allah have peache on ur soul

  • @SlinkoSG
    @SlinkoSG 7 หลายเดือนก่อน

    Wait, you’re not supposed to eat more than 7 eggs a week?

  • @rorisangmamatela6506
    @rorisangmamatela6506 10 หลายเดือนก่อน

    I like how fish is goid for vitamin D . If you know you know

  • @RohitVairagi-tg7zv
    @RohitVairagi-tg7zv ปีที่แล้ว +4

    Informative video

    • @Medinaz
      @Medinaz  ปีที่แล้ว

      Thank you

  • @richardwillams7086
    @richardwillams7086 ปีที่แล้ว +1

    Wow 😲 okay I am a black man god has bless me but I would say that this might help someone else good luck with this

  • @Bounty_Hunter0000
    @Bounty_Hunter0000 8 หลายเดือนก่อน

    7 eggs a weeek? xD I eat that many almost everyday for some time now and my blood tests were perfect.

  • @ioioi_prx4639
    @ioioi_prx4639 3 หลายเดือนก่อน +1

    I'll send this to every trans woman

  • @Jekkysharof
    @Jekkysharof ปีที่แล้ว +1

    Nice

  • @gedmack7012
    @gedmack7012 ปีที่แล้ว +9

    Tried foods,amino acids,minerals,vitamins, weightlifting, hardly noticed any increase in Testosterone.

    • @estebangarcia7005
      @estebangarcia7005 ปีที่แล้ว +4

      I had the same issue, what helped me was NO2 nitric oxide, I got huge pumps

    • @armontimuzic6785
      @armontimuzic6785 ปีที่แล้ว

      Do you watch porn? Jesus is the only way brother

    • @RightURKen7
      @RightURKen7 ปีที่แล้ว +2

      Did you stop the negatives like alcohol, sugar and aspartame?

    • @gedmack7012
      @gedmack7012 ปีที่แล้ว +3

      @@RightURKen7 teetotal, don't touch drugs, don't smoke train 5 times a week .

    • @Mike-jv4rz
      @Mike-jv4rz ปีที่แล้ว +5

      Do some lifting-
      Not a body building routine but a power lift routine --
      Big muscle groups heavy weight and low reps will boost T levels, you body will produce T to repair the muscle fibers .

  • @Millygipong
    @Millygipong 3 หลายเดือนก่อน

    Buat masa ini,saya merasakan kekurangan testosteron,

  • @Lmao-md3wl
    @Lmao-md3wl ปีที่แล้ว +4

    Wait, seven a week? I eat eight a day bruh

  • @TheIrfanxz44
    @TheIrfanxz44 11 หลายเดือนก่อน

    Everything is maybe possibly could be

  • @fajrhikes7080
    @fajrhikes7080 ปีที่แล้ว +4

    What about nuts

    • @510fitness3
      @510fitness3 ปีที่แล้ว +4

      Deez nutz

    • @abab-cf3xv
      @abab-cf3xv ปีที่แล้ว

      ​@@510fitness3😂 that was the first thing that came to my mind

  • @pangeaproxima3681
    @pangeaproxima3681 ปีที่แล้ว +6

    These are the same products in *every* healthy list.

  • @tomtai8165
    @tomtai8165 ปีที่แล้ว

    Magnesium is very important because D3 is a magnesium robber.

  • @SarathKumar-fb8su
    @SarathKumar-fb8su หลายเดือนก่อน

    Fatty fish or any type of fish?