START as you mean to go on (with exercise)
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- WELCOME TO EXERCISE FOR HEALTH:
If you’re struggling to start or maintain a regular exercise routine, then this 20 minute cardio and strength workout will energise and motivate you to keep it up. The workout includes 10 exercises performed in an interval format and will help manage most health conditions such as high blood pressure, arthritis, obesity, diabetes, heart disease and many more. The workout starts at 01:25 after the introduction.
If you want more workouts to follow at home like this, make sure you check out our playlist here: • Follow along HOME EXER...
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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Images used:
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Videos used:
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Music used:
TH-cam Audio Library (Licence Free and no attribution required)
Music by Lolo Popo (extended) by Mona Wonderlick
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Music promoted by Audio Library • Lolo Popo (extended) -...
#ExerciseForHealth #Motivation #HomeWorkout
Thank you so much for this programme it really works wonders...When I woke up I was a little anxious (on medication for it)my BP was 183/105...It got me stressed up but I took my medication n did the exercises for 30mins....Checked my BP 15mins later went down to 138/85 still some work to do but am grateful for the improvement. Keep helping people live healthy ♥...We appreciate you.
That's very kind words and much appreciated, thank you!
Excellent workout! I’m a retired exercise instructor who has been taking retired a little too literally. Have just been diagnosed w/hbp and so happy to find your channel. I prefer to lower my BP with exercise and proper nutrition as opposed to using big pharma.
Great, glad I can help
So happy to see you again. It's been awhile. Hope everything has been good for you and you had a wonderful holiday. I'm ready for some cardio 🤪 and strength 💪.
Thank you, and I hope you enjoy it!
Thanks for this! I was not motivated today to do the blood pressure work out (those spotty dogs and jumping jacks haha) but this was just great for those in between days and a good motivator.
Great. I have lots of other routines of various lengths, most of which will help lower blood pressure. Check it out here: th-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
I am loving these exercises my blood pressure is doing good thank you so much😀
Great to hear this, well done!
Thanx, on Wednesday will try that. Godbless! Keep safe
Hope you enjoy
Thank you so much,”it really helped,” a lot!😁
Fantastic
Thankyou sir it's just ohsome you are God sent,am good I thank God.
So nice of you
Very good. I have been fill you and my BP decreased dramatically and I thank you a bunch!
Awesome, well done!
Thank You so much that’s a great exercise ❤
Glad you enjoyed it
Thank you Richard. ❤❤❤
You're welcome
awesome workout...please make a programme for muscle building for people having high bp.
Check out my recent video on my gym programme I did to reduce my blood pressure while maintaining strength with super setting weights exercises here: th-cam.com/video/BndxlrzWEDE/w-d-xo.html
Thanks much bro...following from Jamaica
You're welcome :-)
Very healthy exercise,
Thank you
I wanted to ask if when performing the bent over row (and the seated row) should the elbows stay tucked In similar to a bicep curl or tricep kickback or can the elbows trail out to the side away from the body? Thats one one exercise i cant fully tell the position when you’re doing it. If this is explained somewhere in the context already I apologize. Thanks a lot.
Think of it as the opposite as a push up, where your elbows are about 30 degrees out from the torso. You can have the elbows tucked right in, but allowing them in a more natural position will recruit more of the muscles in the upper back rather than placing more emphasis on the biceps. I've got plans to do a new series later in the year where I focus on 1 exercise (movement) and break down the technique and variations for performing it correctly. The row will be one of them!
@@ExerciseForHealth thank you. I will look forward to that video.
I am 68 years old and have COPD apparently a 33% lung capacity, I am doing 90 - 120 minutes exercise a day, this alternates weekly from 4 x 7 mile walks a week at 3.5mph + and 3 x 35. Min workouts at an studio I 35 gym, electronic resistance I incorporate 4 x 45 seconds of extreme cardio into this, then on gym day I do a 4 mile walk at 3.5mph + I have recently incorporated jogging into the 7 mile walks my tolerance is 45seconds with 2m 30s recovery then repeat, which I managed for 6 miles on Sunday. I have been that busy concentrating on my breathing, I never thought about the muscles not being ready, the quads have been a bit sore. I alternate between 4 gym days a week and 3 x 7 mile walks to 3 x gym days and 4 x 7 mile walks.
I am struggling to find specific advice on exercising or is what I am doing sufficient? Thanks
Sounds like you're doing very well!! I have a video on COPD which might offer more of an insight.
Excellent workout! Thanks
You're welcome
Still good after a year: excellent for a fast start when there’s only limited time.
Wow that's amazing, well done
LIKE 👍 👍 👍 👍 👍💯 💢 💯 💢 💯 😻 😻😻 😻
Thank you! 😊
It will be good if you can do some tougher workout videos too. Also for instance, battle ropes?
I have some harder workouts on the channel such as the core bag one which was really tough and pushed me to my limits. However, I want to ensure that the workouts I offer are suited for the audience, so I don't want turn this into a fitness channel as such. I've had more comments asking for lower intensity routines to help those people with more severe health conditions so I will try to maintain that balance. As 65% of the subscribers prefer to workout from home, I doubt many will have access to battle ropes and I don't either, making it difficult to film 🫤
@@ExerciseForHealth I found your sandbag workout. I had no idea such a thing existed! I thought of going to Home Depot and picking up "tube sand" that they sell but now see it must have handles. :)
Thank you for your videos. I really didn't know how to get started with excercise. It was always a vague idea in my brain. You cleared it out. Appreciate your efforts.
Thank you and glad it has guided you
Richard, I have had HBP for over 25 years. No on explained to me how EXERCISE helps to reduce the pressure until, you explained about blood shunting and arteries dilate..doctors do tell you to exercise but if it is explained well, people might take action.
I was terrified to see how high my pressure went. After a few sessions, I returned to the clinic and pressure down to 140/60.
Thank you, please continue to help us.
GBU too
Awesome, this is great to hear. Well done and thank you for your kind words.
Thanks!
WOW, thanks so much for the super thanks!!
Thank you! I am new here. How can I find all your videos annd chose the right one for me?
Take a look at the playlist section as you may find all the videos you want in one place rather than searching the whole list. Most of the workout videos will be suitable for most health conditions unless stated in the description or introduction of the video. Find a few that you feel work for you/ that you enjoy!
Thank you 🙏🏼
You're welcome
Wow,i exercise everyday atleast 30minutes feeling great!
Well done
Excellent workout. ❤️. Thank you so much.
You're welcome
Great workout. Thank you.
You're so welcome!
Thank you.
You're welcome