How to challenge your negative self-talk | Josh Green | TEDxSurrey

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  • เผยแพร่เมื่อ 26 ต.ค. 2024

ความคิดเห็น • 148

  • @Mr-Persis
    @Mr-Persis 2 หลายเดือนก่อน +310

    This man just made me think about the opportunities I turned down simply because I felt I was not ready or good enough. Maybe we seriously need to uproot all the negative voices that are deeply rooted in our minds.

    • @mimosveta
      @mimosveta 2 หลายเดือนก่อน +2

      you do realize that millions of people try and fail at something they're not good enough, and his story is basically like saying "these rich people drink water, you'll be rich too if you drink water" - it's nonsense, he had one good development and bases his entire philosophy on it.

    • @sayo6622
      @sayo6622 2 หลายเดือนก่อน

      بضبطططط

    • @thecarolineshow9808
      @thecarolineshow9808 2 หลายเดือนก่อน +10

      @@mimosvetabut the opposite ist true too isn't it? Many people have one bad development or experience and base their entire negative selftalk on that - it works in both directions! So why not choose the positive way of thinking for yourself?

  • @daver744
    @daver744 2 หลายเดือนก่อน +156

    "1.Start safe, 2. practice, 3. say yes to opportunities, 4. Show up, 5. get support, 6. the voices in your head are not your own, 7. Drop the ball!"🙂🙏🌱. Amazing!

    • @suneeldhariwal152
      @suneeldhariwal152 หลายเดือนก่อน +3

      Pretty good summing up. Thanks.

  • @thegodlyprincess_kenya
    @thegodlyprincess_kenya 2 หลายเดือนก่อน +114

    Take aways:-
    Those negative voices you hear aren’t your voices and you don’t have to listen to them
    Practice pushing yourself beyond the negative voices and Take up space. Do the exact opposite
    Love it❤

    • @LillianArch
      @LillianArch 2 หลายเดือนก่อน

      Thank you!!

    • @allyson--
      @allyson-- 2 หลายเดือนก่อน +7

      You must start! You must show up!
      Don’t do it by yourself!! Surround yourself with people who know more than you & think highly of you!

  • @Asmrhadeel1
    @Asmrhadeel1 2 หลายเดือนก่อน +124

    We should always be confident of what we have achieved even if it's so little thing at least we tried our best❤

    • @MS-ns4ki
      @MS-ns4ki 2 หลายเดือนก่อน

      Our best looks different on everyone

  • @abdirahmankeisal9939
    @abdirahmankeisal9939 2 หลายเดือนก่อน +24

    my main take away from this speech is: never turn down the opportunities and don't listen the negative voices cause it's not yours. thank you Mr. Josh. i really mean it.

    • @MS-ns4ki
      @MS-ns4ki 2 หลายเดือนก่อน

      I really mean it 🎶🎧

    • @thuhalan1878
      @thuhalan1878 หลายเดือนก่อน

      Thanks for your summary :D

  • @samarpanbanerjee2604
    @samarpanbanerjee2604 2 หลายเดือนก่อน +71

    "Ask yourself, how many people are living your best life because you turned down an opportunity"

    • @JohnnyB.Good10
      @JohnnyB.Good10 2 หลายเดือนก่อน

      There is space for ALL :)

  • @catstickler
    @catstickler 2 หลายเดือนก่อน +50

    I recently started learning game development.
    Like I'm following a Skillshare class and making my first game with the free assets from the teacher.
    Let's be honest: It's not the next Dark Souls 😹
    It's literally just a square jumping platform to platform while avoiding triangle spikes and floating circles right now before we put in actual characters and tiles.
    Despite this, I signed up for a pretty large game jam in 3 weeks. Again, no experience and I entered a competition to create a game in one week.
    I'm okay not winning the competition (because I won't), but I'm content with winning the war against my own anxiety and do something fun outside my comfort zone (and current skillset).
    This video is EXACTLY what I needed to watch because that voice has been pretty loud lately.
    A game jam isn't applying to work at a game studio. It's a group of people playing and having fun. Low stakes, starting small, but still showing up.
    Not sure how I'll figure out game development in 3 weeks, but maybe I don't have to and I can drop a few balls. 😀

    • @HannahLauraAdjorlolo
      @HannahLauraAdjorlolo 2 หลายเดือนก่อน +1

      Your comment made my day, thank so much ❤

    • @Joshuaowengreen
      @Joshuaowengreen 2 หลายเดือนก่อน +2

      You got this. You're inspiring

    • @MeRia035
      @MeRia035 2 หลายเดือนก่อน

      Best of luck to you!
      🙂 ☘️ 🙂

    • @andrewmctier5045
      @andrewmctier5045 หลายเดือนก่อน +1

      ❤ dealing with some of the same challenges. Thanks for sharing

  • @jamelrodrigo9834
    @jamelrodrigo9834 2 วันที่ผ่านมา

    This is the best talk i've ever listened to. He's so sincere ✨

  • @intertwinedinside
    @intertwinedinside หลายเดือนก่อน +3

    Liking the talk is one thing, I also really like your talking pace. He sounds like a very peaceful and content person.

  • @letsjaywalk
    @letsjaywalk 2 หลายเดือนก่อน +8

    Joshumes!!!!!!!!! You were absolutely amazing man. Your Ted Talk was a 100/10. The storytelling, the attention grab in the beginning, it being the relevent lesson to learn at the end. I laughed, I felt sad, related, was inspired and learned a valuble lesson. Man, that was awesome. Great job Joshumes!!!!!!

  • @alanwarburton2719
    @alanwarburton2719 2 หลายเดือนก่อน +8

    Wonderful storytelling and humor cemented your message, Josh. Thanks so much!

  • @_soupnazi
    @_soupnazi หลายเดือนก่อน +13

    This video caught my attention because this is something I am currently dealing with. I've been a background performer for a long time. I had some potential opportunities fall in my lap a couple of years ago, but none of them panned out. Since then I don't even want to try, that perhaps this is as good as it gets for me. It's hard when you grow up being criticized for merely existing by the people who are supposed to love you unconditionally. The irony is that those voices are so loud that they influence my behavior, which in turn make it a reality.

    • @PaigeSquared
      @PaigeSquared หลายเดือนก่อน +1

      Pete Walker's book on CPTSD has really great processes on how to actually deal with the negative inner voice. I highly recommend it.

  • @engineer4323
    @engineer4323 2 หลายเดือนก่อน +27

    Got motivated when you said "to doing my very first TEDX"

  • @grabielramirezcancino4219
    @grabielramirezcancino4219 2 หลายเดือนก่อน +7

    Omg!!! Hands down, one of the best Tedx I’ve ever seen. Thank you so much for sharing. God bless you!!!

  • @anjalivijay2912
    @anjalivijay2912 2 หลายเดือนก่อน +37

    You nailed it on your first TEDEX.

  • @vmandyhi
    @vmandyhi 2 หลายเดือนก่อน +8

    What we need to hear, a refresher to tell ourselves to go for it once we feel weary or detached from the most positive reinforcements in our lives like parents and school friends.. great talk

    • @TEDx
      @TEDx  หลายเดือนก่อน

      Glad to make an impact. Thank you!

  • @drandrewmiki
    @drandrewmiki 2 หลายเดือนก่อน +8

    Thanks Josh for sharing such an important message!!! I've shared it with my kids to inspire them to manage self-doubt while seizing the opportunities that come along in life. Awesome job!

  • @loicpopote635
    @loicpopote635 13 วันที่ผ่านมา +1

    Thank you for these realistic and thoughtful tips, and for sharing so openly.

  • @kyliedyer5773
    @kyliedyer5773 หลายเดือนก่อน +2

    Absolutely wonderful! Love that you used the story throughout the whole talk. This really helped get the points through soooo well. Everything about this talk is spot on. Thank you for sharing.
    It's all concepts we know, but asking someone else for help is viewed as weak.

  • @Shubecoify
    @Shubecoify หลายเดือนก่อน

    So proud of the message you shared with the world, Josh. It's amazing to have talked about this with you almost a year ago and see it now come to fruition! You belong on stages sharing messages that can resonate with others that have found themselves in similar places.

  • @AndreaNeil_
    @AndreaNeil_ 2 หลายเดือนก่อน +1

    Josh, Thank you for crafting this message and overcoming many of those voices to show up and give your Tedx talk. I loved your talk not just because it was entertaining but also because it gave me some beautiful takeaways to remember for my own life. Thank you again.

  • @jjojo8365
    @jjojo8365 2 หลายเดือนก่อน +14

    Oof, I lowkey cried . Lol felt like I needed that. There's so much going on in the world .

  • @ThrowBackZone
    @ThrowBackZone 27 วันที่ผ่านมา

    In a world full of critics, it's refreshing to hear someone turn their failures into triumphs.

  • @molliekaye5504
    @molliekaye5504 2 หลายเดือนก่อน

    Such an important message about how to show up in the world without censoring your dreams or letting your inner critic kill your momentum. Loved the story about never knowing if you will be the perfect one for the job... show up anyway and give it a shot! You might be THE ONE, whatever "role" you are "auditioning" for!

  • @pbinsb3437
    @pbinsb3437 2 หลายเดือนก่อน +27

    Say this to your negative voice..."Thank you for sharing!"

    • @JohnnyB.Good10
      @JohnnyB.Good10 2 หลายเดือนก่อน +4

      great one!. another one -> The Dude:"Yeah? Well, you know, that's just like uh, your opinion, man."

    • @creallyreal
      @creallyreal 2 วันที่ผ่านมา

      Yes. "Thank you for sharing, but let's try this anyway--and do my very best--because I REALLY want this!"

  • @AliTempleYoga
    @AliTempleYoga 2 หลายเดือนก่อน +3

    This was so inspiring! Thank you Josh for encouraging us all to “drop the ball” 💪🏼🧡

  • @workoutwithme552
    @workoutwithme552 หลายเดือนก่อน +1

    Thank You Josh, this has really helped me, You're the best speech I've seen so far.

  • @reenalthakerar7297
    @reenalthakerar7297 2 หลายเดือนก่อน

    Thank you Josh for your humility.

  • @faithellis2010
    @faithellis2010 2 หลายเดือนก่อน +1

    What an excellent talk! So real and very relevant, exactly what I needed to hear. Thank you! 😊

  • @bouchrabichou1524
    @bouchrabichou1524 หลายเดือนก่อน

    Thank you so much for giving us those positive vibes i hope i will be able to fulfill what i want without listening to the toxic voices in my head

  • @christiana920
    @christiana920 หลายเดือนก่อน

    one of the best ted talks i have listened to

  • @AdifaahIslam-eu5qq
    @AdifaahIslam-eu5qq 2 หลายเดือนก่อน

    Thanks Josh Green! Your TEDX talk episode really help me. I was thinking maybe I'm not good for nothing, putting down my self actually these negative words are not mine, its people projection about me. But I know I've all the abilities to achieve what I want cause I believe in may self that if I want and start doing practice I can be master on my desire field.
    From Bangladesh🇧🇩

  • @martini87c
    @martini87c 2 หลายเดือนก่อน +2

    SHOW UP, PRACTICE, HAVE SUPPORT OF OTHERS

  • @Rpblackgamer
    @Rpblackgamer 2 หลายเดือนก่อน +1

    I really enjoyed this speech. and I decided just to show up and try myself, even if I screw up and drop the ball

  • @kayreeve.author
    @kayreeve.author หลายเดือนก่อน

    Absolutely perfect! Nothing like in at the deep end for learning to swim in life. ❤

  • @aushmitasaikia8003
    @aushmitasaikia8003 2 หลายเดือนก่อน +1

    Right tedx, right time at right point of my life❤❤❤❤ thanks a lot

  • @danielsouchar5627
    @danielsouchar5627 หลายเดือนก่อน

    There is a book called The Confident Mind, which is really amazing and goes deep into almost all the points covered in the talk. This was an excellent outline, though, of the process to become more confident.

  • @richardalvisman6163
    @richardalvisman6163 2 หลายเดือนก่อน +2

    **YOU ARE UNIQUE**
    Don't let others' opinions define you. Your uniqueness is a strength, not a weakness. You have distinct qualities, experiences, and perspectives that make you special. It's okay if others don't understand or agree with you. What matters is your self-perception and confidence. You don't need to conform to others' standards. Embrace your individuality and celebrate being one-of-a-kind. Your uniqueness is your greatest asset, so stay true to yourself and let others have their opinions.

  • @freedom2be_24
    @freedom2be_24 2 หลายเดือนก่อน +1

    Loved this Talk! Thank you!

  • @kathleenmccann-welch5272
    @kathleenmccann-welch5272 2 หลายเดือนก่อน

    I have some "false starts" that are now calling my name. Going to pick these up immediately! Thanks Josh!!!

  • @vindhyav1506
    @vindhyav1506 2 หลายเดือนก่อน +3

    It was great!!! Thanks Josh!

  • @dieuhoa1111
    @dieuhoa1111 หลายเดือนก่อน

    What a motivational talk. Thank you! ❤

  • @vivian9803
    @vivian9803 หลายเดือนก่อน

    What an inspiring and wonderful talk!

  • @1QU1CK1
    @1QU1CK1 2 หลายเดือนก่อน +1

    I'm old but I'm amazed at how many kids (those under forty!) have externally driven egos.

  • @chriskincaid6035
    @chriskincaid6035 หลายเดือนก่อน

    Thank You ...

  • @TC-pandoraprojects
    @TC-pandoraprojects 24 วันที่ผ่านมา

    Wonderful - thank you so much!

  • @isisgregory3910
    @isisgregory3910 2 หลายเดือนก่อน

    The contents of this video far surpassed my expectations. Thank you so much. I loved it.

  • @LeviLevels
    @LeviLevels 2 หลายเดือนก่อน

    Amazing talk, the story telling kept me gripped the whole time!!

  • @Haggard380
    @Haggard380 2 หลายเดือนก่อน

    Fantastic and for me the timing is perfect

  • @NatashaFlorencio
    @NatashaFlorencio 2 หลายเดือนก่อน +1

    Take chances and grabe it! And drop the ball! I love it!

  • @pralesaca
    @pralesaca 2 หลายเดือนก่อน

    Amazing!. Thank you for the inspiration.

  • @behailuterefetesfaye6305
    @behailuterefetesfaye6305 2 หลายเดือนก่อน +1

    Thank you, it is a good lesson! Don`t drop the ball!

  • @ShubiDoobyDoo1
    @ShubiDoobyDoo1 16 วันที่ผ่านมา

    Love your content fam! Keep it up! Can't wait to see what else you make in 2024 and beyond! 👟🔥🎥

  • @shile1417
    @shile1417 หลายเดือนก่อน

    You're good at this, wow thank you

  • @denisateodoracalin4865
    @denisateodoracalin4865 หลายเดือนก่อน

    This was so cool, thank you for sharing!

  • @joannaniccitinafree
    @joannaniccitinafree 2 หลายเดือนก่อน

    excellent advice... for so many things!

  • @MdAccount-k3i
    @MdAccount-k3i 2 หลายเดือนก่อน +1

    Yours advices are very helpful for listening improve take love from Bangladesh 🇧🇩

  • @samandarodilboyev1926
    @samandarodilboyev1926 2 หลายเดือนก่อน +8

    "say 'yes' to opportunities"

  • @karthicksalvem8922
    @karthicksalvem8922 27 วันที่ผ่านมา

    Right time

  • @pauloranulfo3220
    @pauloranulfo3220 2 หลายเดือนก่อน

    Good to hear that.

  • @bibletriviaUSA
    @bibletriviaUSA 2 หลายเดือนก่อน

    ❤ When I was a little ❤

  • @Martin-ft3nj
    @Martin-ft3nj หลายเดือนก่อน

    Great thoughts

  • @superfugewasbrown
    @superfugewasbrown 2 หลายเดือนก่อน +1

    I'm increasingly frustrated by the idea that negative thoughts are somehow not our own. Every individual must take responsibility for their thoughts just as much as they do for their actions. To suggest that negative thoughts 'aren't yours' removes accountability from the individual.
    In my view, one of humanity's biggest challenges is accepting accountability. But what happens when you take responsibility for your thoughts? You realize that you have the power to change them. You can start replacing destructive thoughts with constructive ones.
    If you accept accountability for your positive affirmations, why not do the same for negative ones? Personal growth requires taking ownership of all aspects of your mind, not just the parts that are easy or pleasant to acknowledge. It's not about external forces or blaming something else-it's about recognizing that these thoughts come from within, and that gives you the power to change them.

    • @Samantha-vlly
      @Samantha-vlly 2 หลายเดือนก่อน

      He did not meant that it needs to be eliminated or not acknowledge, it’s about being positive thinker no matter what happen. Just in that moment you are in, it’s a choice of learning to let it pass or accepting of where you want to be.

  • @rhettaldrich7926
    @rhettaldrich7926 2 หลายเดือนก่อน +1

    I propose something they are and they are your different personalities we are complex beings challenge yourself in using the voices use the force

  • @BeyondClosedDoors-w8c
    @BeyondClosedDoors-w8c 2 หลายเดือนก่อน

    It's true 🎉🎉

  • @chris.asi_romeo
    @chris.asi_romeo หลายเดือนก่อน

    Say yes to opportunity.
    Show up.

  • @e.rosario16
    @e.rosario16 22 วันที่ผ่านมา

    Shift the narrative from “Why me? -> Why not me?” and then take massive amounts of action towards that goal.

  • @kyiooaung4133
    @kyiooaung4133 2 หลายเดือนก่อน

    Continuing to show up and keep practicing is the key to push the negative voices in your head and the un-comfortability away.

  • @joelcrneck5402
    @joelcrneck5402 2 หลายเดือนก่อน

    Awesome!

  • @NoahAlwakeel
    @NoahAlwakeel 18 วันที่ผ่านมา

    great

  • @Catfishwilly1
    @Catfishwilly1 2 หลายเดือนก่อน +2

    “Those voices in your head are not yours”

  • @SwarupaSahoo-m2q
    @SwarupaSahoo-m2q 2 หลายเดือนก่อน

    The best❤

  • @gokuldham9508
    @gokuldham9508 2 หลายเดือนก่อน +2

    Best ever..!!

  • @ИззатТуляганов-м5г
    @ИззатТуляганов-м5г 2 หลายเดือนก่อน

    Anyone wondering how to stop self-talk - easiest way is to relax your tongue. You tongue should feel very heavy - if you want to learn relaxing try first on your arm. There is no self-talk if tongue is relaxed

    • @ИззатТуляганов-м5г
      @ИззатТуляганов-м5г 2 หลายเดือนก่อน

      He is right though those thoughts are not ours - whose those thoughts are described in the last Castaneda's book Active side of infinity.

  • @Charlotte-f8l
    @Charlotte-f8l 2 หลายเดือนก่อน

    I will be forever grateful to you, you changed my whole life and I will continue to preach on your behalf for the whole world to hear you saved me from huge financial debt with just a small investment, thank you Brenda Devore

  • @mariaantoniettamontella9173
    @mariaantoniettamontella9173 2 หลายเดือนก่อน

    bravo

  • @Samantha-vlly
    @Samantha-vlly 2 หลายเดือนก่อน

    Even if you turned down an opportunity, there are still chances to make and could even be a better one :)

  • @mandisihithyl7742
    @mandisihithyl7742 2 หลายเดือนก่อน +1

    nice josh ...

  • @maryamamire9671
    @maryamamire9671 หลายเดือนก่อน

  • @TheQueenofConfidence
    @TheQueenofConfidence 2 หลายเดือนก่อน

    Storytelling here just 🤌🏽 chefs kiss!! ❤❤❤❤

  • @despinagiannika1194
    @despinagiannika1194 หลายเดือนก่อน

    👏🏼👏🏼👏🏼

  • @JoelKeel
    @JoelKeel หลายเดือนก่อน +14

    psychprofile AI fixes this. Challenge negative self-talk journey.

    • @Bizibee483
      @Bizibee483 หลายเดือนก่อน +1

      Bot

  • @MrGordonSims
    @MrGordonSims หลายเดือนก่อน +2

    So that’s what Pink Floyd meant by “there’s someone in my head but it’s not me.”

    • @mikemaurer3320
      @mikemaurer3320 29 วันที่ผ่านมา

      You can talk about it like that

  • @no_one514
    @no_one514 หลายเดือนก่อน

    10:22am 9-3-24

  • @MyIslah
    @MyIslah 2 หลายเดือนก่อน +2

    his first 5 mins hold me first time i love watching a video who is talking interestingly not an edited video

  • @razikhan3799
    @razikhan3799 2 หลายเดือนก่อน

    it's a game of balls, keep your balls healthy!

  • @justinh5244
    @justinh5244 หลายเดือนก่อน

    oh yea

  • @aramshwany318
    @aramshwany318 2 หลายเดือนก่อน

    ❤❤❤

  • @happypepper9326
    @happypepper9326 2 หลายเดือนก่อน

    I am my negative voices.

    • @alisoninchausti1080
      @alisoninchausti1080 2 หลายเดือนก่อน

      If you choose so, no doubt. Cue to Buddhist saying “Wherever you go, there you are“

  • @hapster22
    @hapster22 2 หลายเดือนก่อน

    What if my inner voice is less harsh than others'?

    • @Joshuaowengreen
      @Joshuaowengreen 2 หลายเดือนก่อน

      Then you can still show up and listen if you desire so. As long as it serves you in finding what you want. You got this

  • @ShivamSingh-hy7ug
    @ShivamSingh-hy7ug 2 หลายเดือนก่อน

    More Border”great,,

  • @AmyRando-j3c
    @AmyRando-j3c 23 วันที่ผ่านมา

    Google calendar: Catch up!

  • @OmarGonzalezRdz
    @OmarGonzalezRdz 2 หลายเดือนก่อน

    is your agent Tiffany Stratton?

  • @felang99
    @felang99 24 วันที่ผ่านมา

    Whose voices then?

    • @Thegiselleboss
      @Thegiselleboss 24 วันที่ผ่านมา

      The people that told you, you need to be more. Teachers, parents, friends etc from childhood mostly

  • @fitri56
    @fitri56 23 วันที่ผ่านมา

    Subtitle english please.. for learning english

  • @lilyzhao6899
    @lilyzhao6899 2 หลายเดือนก่อน

    ❤👍👍

  • @Amira-eq1fg
    @Amira-eq1fg หลายเดือนก่อน

    ⭐⭐⭐⭐⭐⭐

  • @YiKidane
    @YiKidane หลายเดือนก่อน +20

    psychprofile AI fixes this. Challenge negative self-talk effectively.

    • @Bizibee483
      @Bizibee483 หลายเดือนก่อน +1

      Bot

  • @kazmi.maryam96
    @kazmi.maryam96 2 หลายเดือนก่อน +2

    Faizan made me watch this😶‍🌫😂🙅

    • @Irani_naimat
      @Irani_naimat 2 หลายเดือนก่อน +1

      😂😂😂 enjoy

  • @GineBabunu
    @GineBabunu 2 หลายเดือนก่อน

    Hiçbir şey anlamadım yavrum türkçesi yok mu bunun