How To Reduce STRESS | 20 Easy Ways to Reduce STRESS | Stress Relief Tips in Hindi by Sneh Desai
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- เผยแพร่เมื่อ 20 ส.ค. 2021
- How To Reduce STRESS | 20 Easy Ways to Reduce STRESS | Stress Relief Tips by Sneh Desai
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Stress is our body’s response to pressure. Many different situations or life events can cause stress.
It is often triggered when we experience something new, unexpected, or that threatens our sense of self, or when we feel we have little control over a situation.
All of us can probably recognize some of the feelings described above.
If you're constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sleep.
Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry.
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🌟THE EVENT THAT HAS CHANGED MILLIONS OF LIVES
CHANGE YOUR LIFE BY SNEH DESAI
🎟 Secure your spot NOW: link.snehdesai.com/CYL2024
📅 Save the Date: 16th, 17th & 18th August 2024 (Friday, Saturday, Sunday)
🕒 Time: 9 AM to 6 PM
📍 Venue: Live in Ahmedabad
Thank You Sneh Sir. God Bless You 🙏
Very educative
thank you
Thank u so much sir ❤
Your sweet tips makes life top and better for all. Your voice and your style more better.... Thanks you saar. I hope youre making many videos by common peoples....
The power full action was madetation for gevin this not problem I think positive response belive this power full enjoyment for not anxiety for suffering to belife for power mind thankyou so much bro
God bless you sir
Thanks for the informational video
Thank you sir
Thank you 😊❤️
Great thought sir keep going on 👍
Thank you. Sir.
Tq sir
Thanks 😘
Thanks Sneh, for these valuable stress buster advice.... 🙏👌👌👌👌
Thank you sir 💯🙏🏻
Thanks
Good very much informative it's really change stress
सर मैं अधिक मात्रा में पैसा कमाना चाहता हूं मगर मैं पढ़ाई कर रहा हूं मैं पढ़ाई करके अधिक मात्रा में पैसा कमा सकता हूं लेकिन पढ़ाई में उतना दिलचस्पी नहीं है अब बता सकते हो वह कौन तरीका हो जिससे मैं अधिक मात्रा मैं पैसा कमा सकता हूं रिप्लाई जरुर दीजिएगा वीडियो या अन्य तरीके से रिप्लाई
Very useful information sir
sir this vedio is one of the best as like you.
GOOD 👌👌
Very useful
WORTH WATCHING IT
nice video sir🙏🏻
Nice Sneh sir 💐💐💐💐
Very nice
Good way to life
Meditation 👍👍
Very best advice sir 🙂
Best video on managing stress in life👌
Good I like it
Nic sir👌
sacchi main apka ye sb tarkib meri roj ki stress km karne me bohot kaam aiiii.....
Thank you very much. Very useful points to follow. God bless you all with good health and happiness always.
Thank you so much 🙏
You're welcome 😊
sir 3 reh gye😅😅...par accha tha mazza aa gya.....i will use them
Nice
Counting ❤😊
So better full boday bro
Outstanding video sir
Many thanks
Sir i am preparing for neet so this video is helpful to me
Thank you sir
Sir what can i do after my exam pl. Suggest
Quick remonder nyhi diya of all 20
Nice sharing
😊
And👍👍👍
Waiting sneh bhai
I use reading and music techniques sirji
Thank You Sir for sharing video ...Gotu Kola by Planet ayurveda are usefull in concentration,low memory , stress .
1. Deep breathing
2. Listen your favourite music
3. Go outside
4. Read something good
5. Count numbers in backwards
6. Stretch your body
7. Feet acupressure
8. Be alone
9. Eat your favourite food
10. Meditation
11. Play with children
12. Play with pets
13. Drink green tea
14. Laugh
15. Earn
16. Achieve something
17. Do exercise
18. Watch movies or web series
19. Write your negative thoughts into a paper and burn or throw that paper in dustbin
20. Talk to someone
Sir aap ki video dekhta hu to focused ho jata hu aage piche aur kuch nahi dikhata
Thank you so much sir 🙏🏻🙏🏻
So nice of you
Namaste sbhi ko 💐🎍🙏🏻
Dekhiye, Tension, Stress, anxiety permanent nhi hote jase jase time move krta hai ye apne aap duur hote jate hai.
For example - Agr aapko ek gift chahiye apne parents se and agr hm puura dun uske baare me soch ke ya jise karke nikal de and kl hee wo cheej hme mil jaye to aap bataiye Jo din aapne barbaad kr diya wo wapas aa jayega ????? Jra khud se puchiye ya agr nhi bhi aaye to jra khud socho
Kya aise hee ye duniya chl rhi hai aise to abki koi na koi tension hai to kya saari duniya aise hee viraan, Bejaan, sad , udaas ya niiras hui pdi hai ???? Nhi, to life chotti hai, time km hai , apne liye jiyo thoda, achhe keem kro, kisi apne ya dusro k liye achha kro, aage badho, bhedh chaal se duur hatke khush rho kya pta time ho but hm na ho or hum ho but time naa ho..💐🎍💐🎍💐💐
Counting Reverse Words
Hello ❤️ veeeeery supurb vidio 😁 music sunnevala part bahot acha laga❤️
Exercise vala part ekdam herovala❤️👍
Pet ke sath khelnevala part amazing👍
In every part you looking hero 😘😘 flying 😘 from your crazy fan only and only priti shastri 😁👍 bye keep rocking 👍👌
Thank you so much 😀
Noticed a huge difference in my stress levels with the help of Planet Ayurveda's Arjun Tea. So grateful!"
Sneh sir aap Surendranagar se ho kya
Music listings se dimag aur kharab ho jata hai bajai calm hone ke
Sir tention lekin mind of hogya hh meraaa...😢 M chakrr bhi acha nhi sochtiiii mere mindset ek boy ne. Khraab krdiya baat krti hu to or khraab hotA hh
Sir Please ek Baar House Tour
Usefull information 👍 thank you so much
Write down problem on paper
Thank you so much for these tips...hope it will help me too 🪄
Mujhe aaj pata chal gaya ke mujhe padte waqt neend kyu aati hai
learn cooking new dishes and gardening help us
Calm Easy by Planet Ayurveda has been a game-changer in managing my stress. It's a natural solution that helps me unwind after a long day.
Links to diye hi nahi..sir ji
Hurry up...!!
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Team - Sneh Desai
I love chicken Afghani vah bhi Apne hathon se banane ke bad
Sir mujhe stress se chronic headache h.. what I do pls help me
Same issue but now it is resolved
@@manishsharmadps plz help me too.. tell me your solution
We have a dedicated channel called premium channel global 1000 . Relif your stress
😂😂😂😂😂😂laa book read karn naal Kaun saa Street durr hota ,, agar kishe koh study sa strees ho toh 😢😢😂😂😂😂😅😅😅
Life gets hectic, and stress becomes a constant companion. I've incorporated Planet Ayurveda into my routine, and their stress management products have made a positive impact
Maine ragister kiya tha aapka session 99 rs me per kar nahi paai thee beemar ho gai thee tan
mujhe aap ki help ki jarurat hy!!!! kyse aapse help pau?
Hello, You can share your Business & Career related queries with us. We would like to help you.
Thanks,
- Team Fit Bharat
Deep breathing
Reverse counting
Music
Nature touch
Exercise
Reading
Meditaion
Foot accupresure
Favourite food
Play With kids
Play with pet
Green tea
Laughter
Earning
Thanks sir