Sorry for the F Words
ฝัง
- เผยแพร่เมื่อ 20 ส.ค. 2024
- Ironman 70.3 Oceanside is right around the corner. We will start the Race Week Series on Monday 3-28
If you have a question for Lionel you can chat with him directly on his discord server. We also share training tips, early premiers to youtube videos, and much more. Check out the link here. / discord
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Lionel putting syrup in a bottle is the single most Canadian thing I’ve ever seen
Lionel, buy the better stuff, Slopeside or whatever its called out of New Hampshire. You're better than that
@@chuckbunting9731 why does he need to? If it works why change?
but it is KEY 🔑 to unlocking your muscles burn 🔥 rates to afterburner levels. on your bike try 1 bottle of water/electrolytes and 1 bottle of pure unrefined syrup with just enough juice 🥤 to make it liquid. You hit that bottle once every 30mins on a 4 hour ride and your #s will be improved. just from having enough sugar to burn 🔥.
god i hope his nutrition is actually on point for once.
Every time I watch this channel. I get inspired to get off my ass. Love the content boys!
Love Lionel’s genuine passion and devotion to the sport…I feel this year (and the next few) are going to be his for the taking
Man I wish I could live off racing and training. Full time job, family ........ leaves no room for recovery. Just training into a hole. You guys are living the dream.! Thanks for the video
Wow this is probably the best Oceanside ad I've ever seen, 100% watching now
I love these vlogs and I'm also very excited to see how both you and Ari progress this season. Been a long time follower of both you guys and I love to see you guys working together to push each other to be better.
This man is pure devotion
Man that grind everyday is tough gotta be mentally strong and in a good place while doing this, thanks for the motivation!!
Good to see Lionel in such an amazing state of mind. Excited for the season
Can’t wait to watch at Oceanside. Best viewing point for the bike is off Christianitos and 5 freeway. 👊👊
wow lionel looks shredded
Hi Lionel after the workout you sound quite fresh mentally and look fresh physically. Your body will tell you when your on a good day for a race, keep plugging away
8:24 oh no, you forgot to bleep that one 😂
Lionel is a fvcking legend. Can’t wait for this season. It’s gonna be epic.
I appreciate Lionel’s zest for the sport.
“Express the training on race day” - love this mindset
I have a feeling Lionel is gonna do some damage this year for some reason I don’t know,I just think that’s what’s gonna happen!
Everyone: expensive gels
World class top tier athlete: maple syrup and water
Patiently waiting for Lionel vs. Sam vs. Gustav in a 70.3!
Sam said in his last video that he would not be in Oceanside :/
Patiently waiting for every single video that is coming out!!!😃✌🏽
I'm done, I quit... starts running.
Love your work Lionel. Awesome insight to how driven you are. Inspirational
Awesome stuff!! I can’t wait for Oceanside!!
Can’t get enough of this Guy
Luv his comments about Jan 😂
Cmon Lionel it will come together sooner than later and we can’t wait
😎😎😎🇿🇦🇿🇦🇿🇦
Excellent video..Love it..Team Lionel 👏👏👏👌
Get it dude! Lots of people are cheering you on!
Great Job Brother, thanks for the motivation! God Bless🙏
This vid is amazing. So pumped to see the results of all the hard work!
The way he said “grade A maple syrup” with such sincerity like it’s a lethal weapon…amazing. 😂🇨🇦🍁
5 seconds in and i just know i will be replaying this video for years every time i have a trainer workout
good luck Lionel, i hope you get your just rewards. hat's of to Ari too, amazing his progression
Lionel is always evolving as an athlete. Trying new methodology stuff. I've noticed that his swimming is improving. Best luck at Oceanside.
Ari, don't give up! Never ever give up!!! Love and peace.
Lionels jersey is insane ! 👍
Enjoyed the video Lionel, kick some ass @ Oceanside!
Can’t wait till Oceanside 🏆
It was always drummed into my head..."Training day stud, race day dud." But not on your level!
I just love it. So motivational.🙌🏻🔥
Man yo do f...g inspire me Lionel!!!! Best of lucks at Oceanside!
the most philosophical triathlete to ever live
Power move weighing the Skratch on that Acaia Lunar!
Best one yet! Thanks for sharing :)
I always envy the training playgrounds in these videos
I need to watch this every day.
Thx for the motivation bro
Means a lot
I also fill flasks with maple syrup. It’s the way.
attaboy, lionel - keep it up!
These videos are gold! I very much enjoy watching them and listening to your advice on racing. Excellent work Lionel and good job video editor... good luck at Oceanside💪
3:14/km for 40 minutes after biking a cool 112km??? Holy mother.
LS, you need to influence Ari with regard to clean, creative language...not the other way around, dude. :D You guys are SO inspiring and I love to watch...just not always listen. Please don't hate on this mama for sharin, Meg
RE: IM ST George: I have done STG when it was an IM and when it was a 70.3. In Kona, barring the rare windless and cloudy days, the athletes race against the conditions, efforts partly dictated by their competition. In STG they will race against the course, their competitors, and potentially the conditions. Water temps may be in the low 50's as in 2010. Or there may be 4 foot waves and white caps as in 2012. Or both. Swimmers will be impacted some but those relying on strength will be impacted a great deal. The hills on the course will mandate 25 to 50 minutes additional time riding compared with Kona. One year we had headwind going up to Veyo dramatically adding to the effort inherent in the climbing. The next year a tailwind, dramatically increasing the effective temperature. With no humidity the athletes will feel less impact from the heat until they on the run, and very dehydrated. The run will be hilly possibly with comfortable conditions, air temps in the 80's and potential clouds, or there may be air temps the mid 90's magnified by a blazing sun as the 70.3 of 2015. If one is serious about winning or even doing well, they should prepare for frigid , choppy water, headwinds on the climbs, and 95 degrees and sun on the run. Maybe I should volunteer for the medical tent?
That coffee maker!
Let's go Lionel!!! Get it.
Very interesting video! Thanks for sharing!
Ari's language coming through...
I get sore just watching Lionel run!
I f-----g love this s--t! 🤣😂
As soon as he takes one year completely off, he’ll come back and be champion.
You're obsessed. Enjoy learning and being inspired to be a better me.
Ari trying to drop Lionel!!! Go Ari, be that great training partner.
That first instrumental song of the video is dope, so I looked it up: Gotta Be My Someone (Instrumental Version) - Tape Machines
Intro goes hard
Love the maple syrup
Thanks!
LFG Lionel
2022, best triathlon season yet.
Great fucking video!
Killer workout, just pls be more relaxed when u are running Haha, and the heel strike just kills me😅
Noticed the heel strike as well. Seems odd but I guess it works for them.
Really excited for you.
Thanks for sharing! :-)
I feel like Jan Frodeno is stuck in Lionels had 24/7
Well said Champ!
F words are great. We can all relate to dropping them regardless of fitness level.
Better being real instead of camera rated…. Much better seeing someone being their natural selves.
Good luck next week. I will be there but A LOT slower than you!!
Crazy, you’re roads are so empty. I guess here in Germany you can’t train 1h Ironman pace without an traffic light ore something.
Good luck for the season 👌
Greeting from algeria ❤🇩🇿❤
Can you talk about the switch (or apparent switch) to Skratch?
im guessing Lionel has a new Speedmax comes race day, thats why he is using his old bike
carbs salt and water! say it with me! SUGAR! fat and protein does nothing for ya for a lean mean endurance athlete! keeping it lean Lionel woooooo!
Lets go lionel
Anyone else wondering about the (- sorry - stupid) glasses? Other than that inspiring as always
Amazing stuff is ari also racing Oceanside
Nice workout. On the bike - can’t you work out a more aero position for your legs? I know there must be a reason for this, but looks like you’re sacrificing some gains
Hey Lionel, interesting to see you still
ride the old Speedmax and use it for key sessions. Are you doing that just to keep the race bike A+ condition for races?
That'd be my guess, you wouldn't want 20000km on a race bike or 800km on race shoes
@@leslie7922 you are 👍🏼👌🏼 I did the mistake of racing in my older shoes just because they were tri shoes. I wished I raced in my newer road shoes. Anyway we do these mistakes to learn
Good question. Why the old bike?
@@MimoMoiJim another theory would be the day was windy as fk so his blue bike has shallower wheels and smaller front chain ring so he could handle head and side winds better in tt position. Also same as my comment above, if you train on low tier gear (like Nike flyknit) on race day you feel unstoppable in Nike vaporflys
@@leslie7922 he has a race specific new speedmax anyway? I thought he had about 3 disc speedmax's now so I'm still a bit confused. He also has shallow disc wheels which I saw him ride in a different video so I doubt winds are the issue either?
Lets goooooo!!!!!!
great stuff but why the old canyon tt bike?
Maybe it’s faster
Surprised lionel isn’t training with the Norwegians
What running shoe is that? Metaspeed?
Why doesn't Lionel have a bottle in between his aero bars?
Lionel, did you ever get that coffee machine from Yan 😉
What music you listening too Lionel ?
Damn: What's the story upon that PINK JERSEY ? Tribute to Mr. "YO YO YO" Sam Long ? ;-)
Road safety.
Looks like Sam Long kit
Are those bone conduction headphones? Do they work? How about while swimming?
is it not super power consuming landing on back food?
doesn't it seem like the seat is too high? looks fine at regular speed but something's off in slow mo @ 0:23 seconds and other spots
Can we see some of your strength work?
Quick question what headphones 🎧 are using????
Anyone know what headphones he uses?
I can’t find a maple syrup emoji 😕🧘♀️
Does anyone know if Lionel drinks at all? Just curious