You love sick and tired looking coffee and sugar addicts destroying their bodies? Look at him, definition of stress and depression. Eating garbage all day.
@@dimdimdimdim7556 mate from a distance he looks like a track bro from high school. You on the other hand.. you look like homer simpson from a distance hehe. Our biological age is our cardio level mate. You are comparing athletes to brotox bros or unfit individuals.
@@durianriders So more adapted to stress is better? hahaha Our age is based on how young we look in nature. No woman cares if you can do a marathon but looking 90. You should watch some Goatis videos. He also did one on this guy.
Do you only eat pre-prepped, industrial food, like out-of-the-box noodles and potatoes, and powder-ish things? No diatery fibres? Proteins from plants like lentils, beans?
@@princethumper don't know what cycling teams eat, I was just asking because calories are one thing, eating healthy is something different. I would like to have some REAL self-cooked food now and then.
@@bluesparrow-hx5qf yeah that's my point too, it's all hyper processed junk, there's a time and place for it but you see what the pro teams eat and they're trying to get quality real food whenever they can. This day of eating looks pretty insufficient in fibre, vitamins and minerals
On my long run days I eat 2 large Dairy Queen Blizzards after!! Hilarious that DQ ended up in this video. All carbs are good carbs as long as it's in the training window!
Can someone tell me why a pro triathlete would want to live in Arizona... one of the warmest places in the US? Seems like hell to train in during the day. You are basically restricted to workout in the morning or evening.
it's funny, i said "wheat thins" when i saw them, but then immediately corrected myself and said frosted mini wheats, then wheat thins pops on the screen 😂 as for running, i too notice that morning runs are no good for me. for some reason, if i wake up around 10am, and go run around 3pm-4pm, fasted, i kill it. but if i wake up around 8am, and go run at 9am, i feel horrible for the first 3-4 miles.
how do you deal with nausea during the race? do you rather dont eat and try to calm down the stomach or do you say i just gonna eat and hope for the best 🤔
Hey Lionel, I am a big fan of yours and I support you in all races, truly. So please don't take this as a negative comment about your diet. But... Have you ever considered adding fats to it? It seems completely carbocentric, and I suspect your body has literally no fat adaptation. Maybe that's the bottleneck in performance you talk about? Especially for longevity of performance, fat adaptation is key: more so for long format Iron Man races. You say often you don't perform there as well there as in 70.3s.... You should talk with a professional sport nutritionist that works with pro triathletes. Love from Europe!
Do you think that a guy who eats 5000-8000 calories/day and is peeled to the bone has a body that doesn’t know how to use fat as a fuel source?! The dude is literally eating anything he can just to avoid losing weight.
@@lukepaulson3428 thanks for your (none-nuanced and simplistic) perspective on something I doubt you know much about. Judging fat metabolism by how somebody looks is over simplistic. Human biology is much more complex than that. If he, as you say, "eats anything to don't lose weight", he better eat more fat: 1 gram of fat is 9 calories, 1 gram of carb and protein is 4 calories. Besides that, our body uses different energy sources at different intensities. It is a myth that we make energy only from carbs. At rest and during aerobic effort, fat is the optimal energy source. I could explain you why but this is not the place and you don't seem to be the person either. World class, top level long distance triathletes train their body to keep the effort aerobic also at very high HR and lactate levels, also by eating low carb diets. Google "Dan Plews Low Carb". I don't doubt Lionel is super fit: I just doubt he is well fat adapted at aerobic intensities, given his diet and his results in long format iron mans. Take care. P.S. Besides being a passionate amateur endurance athlete, I am also a biochemist so I am interested and knowledgeable about this stuff.
I have been trying to increase my testosterone through diet. I have seen many videos and have been told by my doctor to avoid peanuts and almonds. Are you adding peanut butter to your shake? Can you cosider changing to Macadamia Nut butter? Hope you see this info. Thanks Lionel your great.
I increased mine by going low carb verging on carnivore, pretty much meat, eggs, dairy, a few avocados, some berries, a few squares of dark chocolate and occasional macadamia nuts. Just completed Ironman Tallinn on zero carbs in a competitive time without bonking.
If my calculations are correct, 4k calories come from carbs, 3K calories remain to reach 7K, how many fats and proteins absorbed? either 200g of fat and 185g of protein or 100g of fat and 375g of protein, solution 1 and 2 seem really extreme.
Dude, all those synthetic shakes are ok for the cals, but you gotta eat some more real food, real plants, your gut health ( microbiome ) must be bad … inflammation all over the place, weak immune system, just add in some Kefir, Kambucha, Kimchi and you’re be flying .. even more .. good luck in Kona .. from a Canadian Dr.
Bout to eat 7000 kcals like my idol Lionel, only I'll be spending the day on the couch
Call it a rest day. It’s important to listen to your body 😂
😂
Sounds about right
Laziness
sounds like a me problem
Lionel not knowing what an avocado is. 😂 Bless. This is why we love him.
You love sick and tired looking coffee and sugar addicts destroying their bodies? Look at him, definition of stress and depression. Eating garbage all day.
Lionel+Talbot best duo honestly. Making us feel like we're all hanging out together like buddies. Thanks guys
The Keto comment was pretty hilarious 😂
“I’m more keto now”, then slams a morten gel
Nearly everything he consumed had carbs 😂 gotta love him
@@dorahmothae-hall591 This is why he looks 55. He is addicted to coffee and sugar.
@@dimdimdimdim7556 mate from a distance he looks like a track bro from high school. You on the other hand.. you look like homer simpson from a distance hehe.
Our biological age is our cardio level mate. You are comparing athletes to brotox bros or unfit individuals.
@@durianriders So more adapted to stress is better? hahaha Our age is based on how young we look in nature. No woman cares if you can do a marathon but looking 90. You should watch some Goatis videos. He also did one on this guy.
Micronutrients comments in regards to M&Ms was hysterical 😅
He is aging fast, tired and I bet he is depressed too. Pure garbage eater.
Where’s the four litres of chocolate milk?!? 😂
Like many wise people have said before me… “a Lionel Sanders video comes out, I watch it” simple as that really.
"How fast do you drive ?" - "65g carbs per hour" ))
Lol at the description 😂
Lionel your fans love you not because you are the best athlete, they love you because you are a great youtuber
Athlete or a tired looking aged depressed garbage eater?
He is a drug addict depressed guy looking waaay older. Wake up.
I'd imagine the smoothie tastes like chocolate - peanut butter, but with a few AA batteries dropped in.
“Wheat thins” cereal? Don’t disrespect the Frosted Mini Wheats!
This is why we love the guy. He knows he’s eating crap and jokes about it!!! The legend!! 👍
I want the next video to be: The doctor reacts to Lionel Sanders’ diet lol
' If you have a problem with it leave a comment below and I wont get back to you.' hahaha
I like that new aero helmet at 0:36!
Lionel!!!! Congrats!! What a race. So proud!! You've inspired our little family more than you'll ever know. Love the channel ❤ 🏊♂️ 🚴♂️ 🏃♂️
So your family gona eat pile of garbage sugars and coffee like him, then go run around like a hamster to age themselve?
This is almost how thru-hikers eat. When you retire from triathlon, you should try long distance hiking, something like the PCT or CDT 😉
Nothing better than a Lionel vid!
Crazy to see how the world of endurance has changed from a banana and a bottle of water on a 5h ride to a sophisticated daily meal plan 😀
A full day of eating powders, processed wheat and hot bean juice 😂
Here for all the comments from the Internet nutritionists!
Nutrition is one of the most simple things to ever exist
He finally put a shirt on after dinner
Yes please, more of these eating videos!
This is the kind of video I like. Not that 8hr training day stuff. 🙌
Lionel massive fan! Been following you for years now! Would love to see a video on what your strength workouts look like. 👊🏻
Shoulda put some chick fil a sauce in that smoothie
I am excited to eat 6000 calories daily from now on so that I can look like Lionel Sanders!
All the best in Kona
I can relate to the orange chocolate shake. I ran out of water once and had to use oj for my oatmeal
Love these videos!
“What are these things”… points to avocado
So much coffee in a day, high cortisol levels, a hit-or-run reaction, and he's literally a runner. It's just chemistry.
🤣🤣🤣 Thanks for the abs workout, LS! God bless, Megan 🙏🙏🙏
Thx 4 the vids.
You’re a big motivation
Nothing better than watching Lionell eat while I Zwift...😅
Reading the comments is such a hoot. So many know it alls and nutrition experts out there.
You look amazing for 53yo.
lmao
Coming from a guy who’s pfp is another guy.
Love this dudes humour 😂
Lionel is a national treasure.
Do you only eat pre-prepped, industrial food, like out-of-the-box noodles and potatoes, and powder-ish things? No diatery fibres? Proteins from plants like lentils, beans?
Wonder what a pro tour cycling team chef would make of all this
@@princethumper don't know what cycling teams eat, I was just asking because calories are one thing, eating healthy is something different. I would like to have some REAL self-cooked food now and then.
@@bluesparrow-hx5qf yeah that's my point too, it's all hyper processed junk, there's a time and place for it but you see what the pro teams eat and they're trying to get quality real food whenever they can. This day of eating looks pretty insufficient in fibre, vitamins and minerals
Mr. noodles pack 😂
this is Parody though right? "my body is my temple"
C’mon don’t lie, you KNOW he ate that Oreo blizzard 😂
Hey, Goatis has made a video. You seen it? It is about you.
😂😂Talbot vs Lionel 😂😂😂 thanks for the content
Add more processed food and seed oils and canned vegetables 😂😂😂😂😂. Straight comedy
Did you know putting a vegetable in a can makes them deadly
What’s your triathlon pr brother
@ what distance?
Insane
the yeti espresso cup is so extra and so funny
I’m buying shredded wheat from now on! If it’s good enough for Lionel it’s good enough for me!
On my long run days I eat 2 large Dairy Queen Blizzards after!! Hilarious that DQ ended up in this video. All carbs are good carbs as long as it's in the training window!
Lidl used to sell some biscuits with chocolate outside and orange inside, they were perfect.
Thought yuu said you want to eat healthy after 2nd in the Kona few years back.
Maybe this will be the year! 😂
"wheat thins" cereal lol! that's frosted mini wheats!
What waist pack are you using? Looks awesome!
the description LMAO
Chocolate and Orange totally works. I'm totally not expecting for you to get back to me. 😆
Man it's a full-time job just to eat like Lionel!
Jersey Mikes is fire. Number 9 white bread, giant, mikes way no tomatoes baby!
Has Lionel experimented with exogenous ketones, such as Delta G? Just wondering if it would benefit his right fuel, right time approach.
come on now lionel i didnt see you track the bite of that blizzard LOL
i like the G-wagon
Such pretty meals 😋
I am amazed how fast the body ages, mega miles and intensity make you older faster!!
Before you quit this sport, do one year with theplews PLEASE
Jersey mikes for Sanders sponsorships
Your farts must be real killers 😂😂😂
Love these videos
11:39 Peanut butter and orange juice is wild 😆
“If the furnace is hot enough it will burn anything”
Can someone tell me why a pro triathlete would want to live in Arizona... one of the warmest places in the US? Seems like hell to train in during the day. You are basically restricted to workout in the morning or evening.
This is literally what sugar and caffeine addiction looks like, he has the face of an addict
lmao he's one of the fittest people on the planet
He must be depressed. He looks 55. Watch the Goatis video about him.
@@RhinoAg Look at him, drug addict, tired eating sugar all day
@@dimdimdimdim7556 lol Goatis doesn't look too crash hot himself. All he does is trash other people and he's a psycho.
Omg, American processed food is infamous.
Keto = Frosted Mini Wheats
it's funny, i said "wheat thins" when i saw them, but then immediately corrected myself and said frosted mini wheats, then wheat thins pops on the screen 😂 as for running, i too notice that morning runs are no good for me. for some reason, if i wake up around 10am, and go run around 3pm-4pm, fasted, i kill it. but if i wake up around 8am, and go run at 9am, i feel horrible for the first 3-4 miles.
11:03
T: You actually do this every day?
L: Im doin this every day, yah, its delicious!! - Well its not delicious, its disgusting! 🤣🤣
He then said it’s healthy
Nothing disgusting can EVER be healthy. Your senses are not denying it for no reason. It’s disgusting BECAUSE it’s unhealthy
how do you deal with nausea during the race? do you rather dont eat and try to calm down the stomach or do you say i just gonna eat and hope for the best 🤔
I hope there's chocolate milk somewhere in there
What is this? Avocado 😂
i was not aware of so much coffee is fine.tea is not good?thanks for the video
Maaaaate OJ and chocolate scoop…. Can’t be having that but have you tried OJ with espresso? 👀
Beast
yum!
Does Erin have an hired worker just to help with the groceries?
Hey Lionel, I am a big fan of yours and I support you in all races, truly. So please don't take this as a negative comment about your diet. But... Have you ever considered adding fats to it? It seems completely carbocentric, and I suspect your body has literally no fat adaptation. Maybe that's the bottleneck in performance you talk about? Especially for longevity of performance, fat adaptation is key: more so for long format Iron Man races. You say often you don't perform there as well there as in 70.3s.... You should talk with a professional sport nutritionist that works with pro triathletes. Love from Europe!
Do you think that a guy who eats 5000-8000 calories/day and is peeled to the bone has a body that doesn’t know how to use fat as a fuel source?! The dude is literally eating anything he can just to avoid losing weight.
@@lukepaulson3428 thanks for your (none-nuanced and simplistic) perspective on something I doubt you know much about. Judging fat metabolism by how somebody looks is over simplistic. Human biology is much more complex than that. If he, as you say, "eats anything to don't lose weight", he better eat more fat: 1 gram of fat is 9 calories, 1 gram of carb and protein is 4 calories. Besides that, our body uses different energy sources at different intensities. It is a myth that we make energy only from carbs. At rest and during aerobic effort, fat is the optimal energy source. I could explain you why but this is not the place and you don't seem to be the person either. World class, top level long distance triathletes train their body to keep the effort aerobic also at very high HR and lactate levels, also by eating low carb diets. Google "Dan Plews Low Carb". I don't doubt Lionel is super fit: I just doubt he is well fat adapted at aerobic intensities, given his diet and his results in long format iron mans. Take care. P.S. Besides being a passionate amateur endurance athlete, I am also a biochemist so I am interested and knowledgeable about this stuff.
@@fulvio8614 😂
@@lukepaulson3428 "Risus abundat in ore stultorum"
@@fulvio8614 🤡
Update in a couple years. What does Coach Lionel eat in a day: Tea to bring stress down, capsules to bring stress down, herbs to bring stress down.
Is that a wristband for monitoring his heartrate etc. And whats the brand
self-destruction looks like this
35 year old who looks like mid 40 eats total slave food.
These are some rookie numbers. Gotta pump those cals up 😂 this is why we love Ironman training right?
Please can you do voice overs for these videos in future
Yay some thing I can actually do like Sanders lol With 1/4 of the volume I’ve had my 7k cal days lol
I’d be on 600 pound lift if I ate 7000 calories, and I work out 12-14 hours a week
I actually do have a question- any electrolytes during the bike?? I noticed maurten and water but no explicit electrolytes.
I was wondering exactly the same
his ramen noodles probably packs about 2000mg sodium
@@enricogallus7005 !!!
the maurten 320 drinks have 200mg of sodium.
I have been trying to increase my testosterone through diet. I have seen many videos and have been told by my doctor to avoid peanuts and almonds. Are you adding peanut butter to your shake? Can you cosider changing to Macadamia Nut butter? Hope you see this info. Thanks Lionel your great.
have you tried Clomifene ? Commonly found in eggs
I increased mine by going low carb verging on carnivore, pretty much meat, eggs, dairy, a few avocados, some berries, a few squares of dark chocolate and occasional macadamia nuts. Just completed Ironman Tallinn on zero carbs in a competitive time without bonking.
If my calculations are correct, 4k calories come from carbs, 3K calories remain to reach 7K, how many fats and proteins absorbed? either 200g of fat and 185g of protein or 100g of fat and 375g of protein, solution 1 and 2 seem really extreme.
Do you train all 3 sports everyday ???
Agingmaxxing
Dude, all those synthetic shakes are ok for the cals, but you gotta eat some more real food, real plants, your gut health ( microbiome ) must be bad … inflammation all over the place, weak immune system, just add in some Kefir, Kambucha, Kimchi and you’re be flying .. even more .. good luck in Kona .. from a Canadian Dr.