First Time 200 KG Deadlift (Conventional PR)

[@AEW4L1FE]

Love the Hook Grip

[@skuminator]

Love it too, just gets hard to use at the beginning but your finger gets used to it overtime and it feels fine.

[@madprbros4425]

Welcome to the 200kg club🔥

[@skuminator]

Ty bro

[@reddyrodriguez147]

Great lift mate 💪

[@skuminator]

Thanks mate 💪

[@moritzstraer5741]

Keep it up bro solid work

[@skuminator]

Thank you bro 😎 I will keep going

[@tawakega0930]

Congraaaaaaaaaatualtion !!

[@skuminator]

Thank ya 🤙

[@plamenstoychev2158]

Solid lift!

[@skuminator]

Thanks mate ✌

[@bubi-l7r]

Nice lift 💪🦵

[@skuminator]

Hahaha thank you 🦵🥸🦶

[@muellers-mm6no]

That's some good ass form

[@skuminator]

Thanks a lot :) taking smaller sets seriously paid off I guess.

[@Grzybexiak]

What weights are you using during the training?

[@skuminator]

I used the Calgary Barbell 16 Week program with 190 KG as input. For the warm up sets of my 1RM I used the strengthlog calculator www.strengthlog.com/1rm-calculator/

[@Grzybexiak]

@@skuminator many thanks ☺️

[@trevorbaker7168]

Bro if you start pulling the slack you've got 210 easy

[@skuminator]

Thanks bro, I did put 210 by mistake😂. You might be right, by the looks of it I think I am not too far from it.

[@antoniaberlanga6326]

💪🤞❤️☺️

[@skuminator]

Gracias :)

[@richardduplessis1090]

My 14 yr old son deadlifted that at 73kg bodyweight

[@moritzstraer5741]

His lift still is impressive

[@richardduplessis1090]

@@moritzstraer5741 How long has he been traiing and what's his bodyweight?

[@skuminator]

Yeah buddy. Lightweight.

[@Zooom-s5f]

You don't know count plates or you give peds to kid, you will cripple your own child up to age 20

[@jayvynn2391]

@@richardduplessis1090why u lying for