Not only was the video excellent, explained well, (bonus for the side by side comparison that really helped) but the DBZ reference to Gohan wasnt just cool but EXTREMELY helpful. Been a DB nerd my whole life and that was such an immaculate visual for my me to properly imagine. Deadlifts are tomorrow. Gonna reply back with an update
Bro wtf, you are literally a genius. I was wondering why i dealing with the flaws when it came to deadlifting, but you literally pointed it out. I appreciate it this big time 🔥🔥🔥
Thank you so much for this tutorial. I was hitting a plateau with a 430 deadlift but I was always jerking the weight up instead of checking off the important components like the slack, and pushing the ground away with my legs, I just felt my back taking the beating. Game changer for real, I can’t wait to hit a new pr
Really nice advice. Pushing the floor with my legs is the part that I lack in my deadlift motion, so I have to work on that more. I remember actively engaging the legs once and it really gave a stronger feel while lifting the bar. Anyways, thanks for reminding about this core aspect of the motion.
Yours and Alans video (especially on positioning before the lift) really helped me improve my conventionals from a technical standpoint, which made me enjoy them. They feel smooth instead of a struggle even with heavier weights now.
That’s great to hear (or I guess “read” in this context. Lol) Technique is a huge game changer. I was at a plateau with my deadlifts for over a year, and after really taking the technical aspects much more seriously is when i saw progress again.
@@LeonOyaro I honestly couldnt do them at all without lower back pain, as someone who grew up pretty lanky and with shit coordination, complex lifts were an absolute nightmare for me. I still don't even dare to try olympic lifts.
@@petrinafilip96 I grew up lanky as well and can relate. It’s great for deadlifts, but olympic lifts have always looked way too dangerous to me to even think of attempting them. 😂
That scene is my favorite way to convey just how important the push from the quads & feet are to the deadlift. A lot of the time whenever people have issues with the deadlift, it’s because of their lack of lower body involvement.
Great video thankyou. I just deadlifted earlier and find it quite challenging as i have long legs but short arms so my position is quite vertical. This breakdown was super helpful.
Thanks for the tip. I’ll try that! No way am I strong as you are but I’m trying. Something I found helpful is that trying to get a big chest at the bottom and using that to break the bar off the floor seemed helpful so far….
Actually an awesome explanation, I've also watched Brendan's Tietz video but you made it very simple to actually understand. Gonna try it on my next workout, think I can easily hit 260 kg or even more by the end of the year once I master it.
Excellent Tutorial Leon:)) The thing I would always struggle with is pulling the slack but not keeping that tension once I set my hips in place. I will definitly try your tipps next workout. Thank you!!
@@LeonOyaro Haha, no I'm not that advanced. Could maybe do 1rm 120kg on a good day and it's increasing but my DL is just 150kg (sumo) and has been stagnated for months.
Hi there - in a screenshot you said that the index shouldn’t squeeze on the knuckle of the thumb. Why is that and what is your recommendation for the index specifically? Resting lightly on the knuckle?
@@Tr7law Because the tip of the thumb is what needs to be held in place by the middle finger (pressing on the thumb’s nail). Index, pink and ring fingers could even be completely open without it ever sabotaging your grip.
@@LeonOyaro i just practiced it a bunch, def trying to get down, i dont have extra large hands and I could do your hook grip, from your other video. Thx brother!
You need to pull as hard as you can and maintain that tension. You’ll naturally hear the bar click, but that’s not a great cue on its own. It doesn’t take much effort to have the bar make a clicking sound.
For me personally, it supports a lot. For others, different things like their belly size and belt thickness can affect how much they get out of a belt, especially in regards to their positioning.
@@LeonOyaro hey Leon thanks I wasn’t expecting you to reply , I tried what I thought was right from your lesson but because I misunderstood after shooting my hips up to take the slack I lost it by lowering my hips again , and actually ended up pulling my lower back ..
@alanneale3657 LOL! All good, sometimes people think out loud via TH-cam comments. So I understand not expecting a reply..Re-watch the parts of the video that you need clarification on. I try to always repeat what I mean multiple times in order for it to make sense. Sorry about your back too.
@@LeonOyaro thanks again I’ll practice with a lesser weight until I get it right hopefully it will get me to my goal of 180 kg although 25 years ago I did 220 with no real tech but I’m 67 now all the best 🙌
Where do you brace your core in this style of deadlift? At the start/top or when you're just about to pull the slack actively or after pulling slack actively and engaging your upper back?
Great question. I actually keep the bar at mid foot when I’m setting up, so there’s some space between the bar and my shins. Once I wedge down into position, after hip shoot I end up being much closer to the bar. So shin to bar contact usually happens when the weight is coming off the ground. Not so much during the initial set up.
@@LeonOyaro thanks for the answer. But I have another question, should the hip shoot be directed upwards or up and back? I ask that because when I do the hip shoot I tend to move my shoulders up but they end moving down a little bit to the front of the bar, losing the slack...
@@hugo254 hip shoot should go up. Based off your description, I’m assuming you’re leaning forward in a downward angle and that’s what’s making the shoulders drop. Pull slack as you hip shoot and maintain that tension in the shoulders, that way they don’t drop.
I'll definitely try this, but my trainer never lets me put my hips so high, and isn't it supposed to be that our chest and hips should rise at the same time, just want to clear some doubts as I've already once hurt my lower back once while deadlifting and since I fear going heavy.... 😬😬😬
To clarify, driving the hips up so high is to help gain momentum to push the floor away with your feet. The hips drive up as you’re pulling the slack, but come back down as you’re initiating the pull. When done correctly you shouldn’t feel any strain in your lower back, since so much of that tension is being put into your quads because you’re pushing the floor away, like a leg press.
Assuming everything is already locked in with the setup…“Wedging” is when you drive your hips to the bar to initiate the pull. A slack pull allows you to “wedge” into a more efficient start position with both your body and the weight. Leaning back comes as a natural response to pushing the floor away with your feet. It becomes more exaggerated the closer the weight gets to lockout. So ideally as soon as it crosses your knees is when you really wanna focus on leaning back.
Hello, if the weight is light, should it be the same as when it cant bend anymore but instead not carrying it further? Also please clarify “dropping” the shoulders
Yeah the technique stays the same regardless of the weight on the bar. Lighter weight will naturally come off the ground effortlessly and without seeing as much of a bend in the bar. The heavier the weight is for you (relatively) then the more you’ll notice a bend in the bar. In terms of dropping the shoulders, I mean pull and HOLD the slack. In order to hold the slack in the bar, the shoulders shouldn’t drop/dip back down.
@@michaelfischer5190 Sorry for not clarifying this, but no I don’t hold my breath for an entire set. lol! I exhale at top and brace again during the hip shoot of the next rep during a set.
My first language is French. So I am incertain if pull slack is similar to deathlift but light weight. However, for deathlift, I am convinced that rounding your back like this is pretty dangerous, even with belt i guess. I notice that legs in your method is not working enough. The goal is to make legs working and the top body has to support, so it must be straight up, not rounded like that.
I understand where you’re coming from, but I’m guessing that you’re not too familiar with the sport of powerlifting. The technical advice for squat, bench & deadlifts will be different than what you’re used to hearing because the goal is to lift the most amount of weight possible. For a lot people, that actually won’t work very well with a neutral back. The reason why is that top body support in a deadlift comes from proper bracing, not actively trying to keep a neutral spine. Rounding your back is dangerous if you don’t understand how to use your legs properly in a deadlift. That’s why the technique of pulling slack is important in powerlifting. The legs can take over for a substantial amount of the load, while removing any stress that may be added to the back, regardless of how ever much its rounding. Hope that explanation helps to clear up the uncertainty.
It seems you are lifting the weight by using more of the upper back rather than leg drive. My question is is whether u are pushing the floor away in initial part and if yes then upto what extent.
This is a great question. I push the floor away as soon as i break the weight off the floor, and to a large extent. It’s why I shoot my hips up as I pull the slack. It’s to get the momentum to drive my feet into the floor.
@@LeonOyaro You should man your lifts are insane! And thank you🤣. Can slack pull be slower and more controlled without loosing tension or is the faster and more single motion you do it better?
@@inwardheelallday it can be slower and more controlled. On a deadlift bar it’ll end up being slower because of how much more the bar can bend. On a stiff bar I’ve found that since there isn’t as much give to the bar, it’s usually easier to do it faster on the stiffer bar.
@@LeonOyaroHey Leon sorry to bother you again, when i di this slackpull on a power bar when I hil shoot depending in the weigh ill break the the floor with the hip shoot then i instantly wedge and press with the weights already off the floor is this normal? Ive done it from 200-230kg
this is the best way to pull slack out of the bar. i learned it from watching jamal browner deadlift.
Fantastic explanation, the DBZ reference was the cherry on top.
It was the most appropriate reference to use 😂! And thank you for watching!
How come a 2 and a half minute video can explain the idea SO WELL! While other 15-minute videos are talking nonsense? Amazing!
Appreciate that! Thanks for watching!
Not only was the video excellent, explained well, (bonus for the side by side comparison that really helped) but the DBZ reference to Gohan wasnt just cool but EXTREMELY helpful. Been a DB nerd my whole life and that was such an immaculate visual for my me to properly imagine. Deadlifts are tomorrow. Gonna reply back with an update
@@DanTheDoodler thanks man and love to hear it! Just go Super Saiyan and you’ll have it dialed. 😤😂
Bro wtf, you are literally a genius. I was wondering why i dealing with the flaws when it came to deadlifting, but you literally pointed it out. I appreciate it this big time 🔥🔥🔥
Great to hear man. A number of those fixes were a game changer for me!
This is honestly the best slack pull tutorial that I've seen. Thank you!
Thank you so much for this tutorial. I was hitting a plateau with a 430 deadlift but I was always jerking the weight up instead of checking off the important components like the slack, and pushing the ground away with my legs, I just felt my back taking the beating. Game changer for real, I can’t wait to hit a new pr
For sure man, the small technical changes can make a big difference. You’ll definitely go well beyond 430 as you adjust to the new form change!!💪💪
Your videos are so good. You turn typically vague advice into concrete and actionable information.
Appreciate that and thanks for watching!
Awesome. I have heard others talking about this wedge and never quite understood how they implement it, but your video helped clarify that. Thank you.
I finally understood slack pulling. Giving that Dragonball Z reference was the secret every other youtuber hided from me 😤
Thank you!
Hahaha I’m glad it resonated. Thanks for watching!
Really nice advice. Pushing the floor with my legs is the part that I lack in my deadlift motion, so I have to work on that more. I remember actively engaging the legs once and it really gave a stronger feel while lifting the bar.
Anyways, thanks for reminding about this core aspect of the motion.
Yessir, that’s a large part of what pulling slack out of the bar will help you reinforce!
Yours and Alans video (especially on positioning before the lift) really helped me improve my conventionals from a technical standpoint, which made me enjoy them. They feel smooth instead of a struggle even with heavier weights now.
That’s great to hear (or I guess “read” in this context. Lol) Technique is a huge game changer. I was at a plateau with my deadlifts for over a year, and after really taking the technical aspects much more seriously is when i saw progress again.
@@LeonOyaro I honestly couldnt do them at all without lower back pain, as someone who grew up pretty lanky and with shit coordination, complex lifts were an absolute nightmare for me. I still don't even dare to try olympic lifts.
@@petrinafilip96 I grew up lanky as well and can relate. It’s great for deadlifts, but olympic lifts have always looked way too dangerous to me to even think of attempting them. 😂
TH-cam recommended helping me out when I need it most. Thanks a lot brother, will apply this on the next deadlift sesh
Now that's an expensive knowledge, thank you bro gonna try it today!
Excellent instructions. Clear, concise and no bs. Subbed 💪🏻🇮🇪
Appreciate that Keeron! Thanks for watching!
Finally someone who shows the technique also including heavy weights
The best hook grip tutorial I have ever seen 👊🏿👊🏿👊🏿
That Gohan example was absolutely perfect. 👌
Something just clicked in my head for some reason. Makes total sense.
That scene is my favorite way to convey just how important the push from the quads & feet are to the deadlift. A lot of the time whenever people have issues with the deadlift, it’s because of their lack of lower body involvement.
Great video thankyou. I just deadlifted earlier and find it quite challenging as i have long legs but short arms so my position is quite vertical. This breakdown was super helpful.
This is fantastic mate, well explained
Thank you for watching!
this is how i deadlift now. took a me bit of time but i've got some compliments and questions on how to deadlift!!! yuh
Best deadlift technique video on YT. Very well explained and described perfectly
Thank you! I’m glad you enjoyed the video!
This is my old gym! Miss it so much 😭
I don’t blame you. I’d miss it too if I left it. Lol
Such a good explanation
Thanks for the tip. I’ll try that!
No way am I strong as you are but I’m trying. Something I found helpful is that trying to get a big chest at the bottom and using that to break the bar off the floor seemed helpful so far….
Actually an awesome explanation, I've also watched Brendan's Tietz video but you made it very simple to actually understand. Gonna try it on my next workout, think I can easily hit 260 kg or even more by the end of the year once I master it.
260kg+ is there! I’m glad this explanation helped you understand the concept a bit better.
Brilliant, informative and simple instructions.
Unbelievable strength too mate. Liked and subscribed 👍
Appreciate that man.🙏Thanks for watching!
Brilliant. Thank you. Easy to respect you man. Big up yourself
This is gold! The best advice out there. Damn, what a difference! Thank you Leon!
btw, do you always brace at the top?
You’re welcome man. And that’s a great question! Yes, brace at the top!
Thanks, will try tomorrow
Excellent Tutorial Leon:)) The thing I would always struggle with is pulling the slack but not keeping that tension once I set my hips in place. I will definitly try your tipps next workout. Thank you!!
Thank you Nick, and best of luck!!
This was really concise and well broken down, I appreciate it.
Gonna have to try this and see if it helps before my bench catches up to my deadlift.
LMAO! if your bench is 500lbs+ then I wouldn’t even stress about deadlifts 😂
@@LeonOyaro Haha, no I'm not that advanced. Could maybe do 1rm 120kg on a good day and it's increasing but my DL is just 150kg (sumo) and has been stagnated for months.
Very helpful bro. God bless
Great tutorials and productions
Thank you!🙏
Incredible video bro. Going to watch this every time before I deadlift.
Thank you and I def appreciate that! 😂
Great video, my man. Gonna try this tomorrow!
Now please make a video on bench how to increse and best techniques .. great videos💪💪🔥
Thank you! As my bench improves I’ll make a video about best techniques, etc in the future.
Great tutorial
IMPRESSIVE TUTORIAL thanks ! I'm sure it'll help a lot.
You’re welcome! Best of luck!
Great explanation
This guy really just lifted 310kg for 3 double overhand no straps. Holy shit
I'm going to try this
what an unbelievable beast
Very helpful info bro
Its always the little small.extra things that help.lift the big heavy shit
Thanks for the tips
Great video. Thanks
Brilliant bro thank you
You’re welcome bro, hope the tips helped!
Hi there - in a screenshot you said that the index shouldn’t squeeze on the knuckle of the thumb. Why is that and what is your recommendation for the index specifically? Resting lightly on the knuckle?
@@Tr7law Because the tip of the thumb is what needs to be held in place by the middle finger (pressing on the thumb’s nail). Index, pink and ring fingers could even be completely open without it ever sabotaging your grip.
Great vid, perfect length
I’m subbed
I appreciate that Connor! Thanks for watching!
Awesome Video! Monster Deadlifts
Thank you!
Fantastic video! Thank you sir!!
Ayyooo this is perfect 🔥
How do I give this more than 1 thumbs up, you the man!
Hahah your feedback is more than enough. Thanks for watching!
@@LeonOyaro i just practiced it a bunch, def trying to get down, i dont have extra large hands and I could do your hook grip, from your other video. Thx brother!
@@thearrowhunter9875 no problem and I’m glad the hook grip tips were useful to you as well!
When pulling the slack should i pull as hard as i can? Or just hear for the bar click then maintain tension there?
You need to pull as hard as you can and maintain that tension. You’ll naturally hear the bar click, but that’s not a great cue on its own. It doesn’t take much effort to have the bar make a clicking sound.
Has it been your experience that the belt supports your pull, or do you find belts don't really do much?
For me personally, it supports a lot. For others, different things like their belly size and belt thickness can affect how much they get out of a belt, especially in regards to their positioning.
Great explanation and numbers. you should command a much bigger channel to help people.
Thank you man! I’m glad you found the video helpful. I’ll definitely be making more of these types of videos since people can benefit from them.
Cheers for this big man. Hope it works !!
Just takes some patience/practice and you’ll have it down!
Great vid bro trying to get 500 pounds before my 18th birthday
Thank you man, 500lbs incoming!
Are you pulling with your arms or pushing through the floor for slack pull?
@@macthemighty 2:08 - 2:28
When you shoot your hips up to take slack just before you pull the bar goes down ???
No, the idea is to keep the bar from going back down. That clip @ 1:11 - 1:17 is playing on a loop (if thats where you got confused).
@@LeonOyaro hey Leon thanks I wasn’t expecting you to reply , I tried what I thought was right from your lesson but because I misunderstood after shooting my hips up to take the slack I lost it by lowering my hips again , and actually ended up pulling my lower back ..
@alanneale3657 LOL! All good, sometimes people think out loud via TH-cam comments. So I understand not expecting a reply..Re-watch the parts of the video that you need clarification on. I try to always repeat what I mean multiple times in order for it to make sense. Sorry about your back too.
@@LeonOyaro thanks again I’ll practice with a lesser weight until I get it right hopefully it will get me to my goal of 180 kg although 25 years ago I did 220 with no real tech but I’m 67 now all the best 🙌
Where do you brace your core in this style of deadlift? At the start/top or when you're just about to pull the slack actively or after pulling slack actively and engaging your upper back?
Start/Top
@@LeonOyaro thanks for replying brother. If you don't mind me asking another Qs. I'd like to know when to brace if we're doing 3/4/5/6 reps set?
@@VijayssjLifts during the hip shoot/wedge portion of the lift, while in the middle of higher rep sets.
@@LeonOyaro thanks so much I'll try that 🙏🏻
thank you! you explained this in a way that even my slow self could understand lol
When you low your hand to the bar, do you touch It with your shins or your shins touch the bar only after the hip shoot?
Great question. I actually keep the bar at mid foot when I’m setting up, so there’s some space between the bar and my shins. Once I wedge down into position, after hip shoot I end up being much closer to the bar. So shin to bar contact usually happens when the weight is coming off the ground. Not so much during the initial set up.
@@LeonOyaro thanks for the answer. But I have another question, should the hip shoot be directed upwards or up and back?
I ask that because when I do the hip shoot I tend to move my shoulders up but they end moving down a little bit to the front of the bar, losing the slack...
@@hugo254 hip shoot should go up. Based off your description, I’m assuming you’re leaning forward in a downward angle and that’s what’s making the shoulders drop. Pull slack as you hip shoot and maintain that tension in the shoulders, that way they don’t drop.
💯
Dbz reference made me sub
Well explained and on point thanks
You’re welcome and thank you for watching!
Great video! Thank you. I subscribed!
Appreciated and thank you for watching!
Strong af
I'll definitely try this, but my trainer never lets me put my hips so high, and isn't it supposed to be that our chest and hips should rise at the same time, just want to clear some doubts as I've already once hurt my lower back once while deadlifting and since I fear going heavy.... 😬😬😬
To clarify, driving the hips up so high is to help gain momentum to push the floor away with your feet. The hips drive up as you’re pulling the slack, but come back down as you’re initiating the pull. When done correctly you shouldn’t feel any strain in your lower back, since so much of that tension is being put into your quads because you’re pushing the floor away, like a leg press.
Okay man, thanx alot, will be trying this tomorrow 😌😌😌
What do you mean by “wedge” into the bar? And when do you start leaning back?
Assuming everything is already locked in with the setup…“Wedging” is when you drive your hips to the bar to initiate the pull. A slack pull allows you to “wedge” into a more efficient start position with both your body and the weight. Leaning back comes as a natural response to pushing the floor away with your feet. It becomes more exaggerated the closer the weight gets to lockout. So ideally as soon as it crosses your knees is when you really wanna focus on leaning back.
@@LeonOyaro thank you so much!
Hello, if the weight is light, should it be the same as when it cant bend anymore but instead not carrying it further? Also please clarify “dropping” the shoulders
Yeah the technique stays the same regardless of the weight on the bar. Lighter weight will naturally come off the ground effortlessly and without seeing as much of a bend in the bar. The heavier the weight is for you (relatively) then the more you’ll notice a bend in the bar. In terms of dropping the shoulders, I mean pull and HOLD the slack. In order to hold the slack in the bar, the shoulders shouldn’t drop/dip back down.
Thanks, also, if i use my legs to lift it up, is it normal to feel my quads?
@@maladroit6475 haha yes, the quads will naturally be engaged when you press the floor away with your legs.
Thank you!!!
Is it also true that when pulling the slack out of the bar, your hands are supposed to feel heavy?
do you brace always at the top standing up?
@@michaelfischer5190 Big brace at the top on a single and before a set.
@leonjoyaro Crazy. And you don't breath between reps? How do you not pass out? How many reps per set typically?
@@michaelfischer5190 Sorry for not clarifying this, but no I don’t hold my breath for an entire set. lol! I exhale at top and brace again during the hip shoot of the next rep during a set.
@@LeonOyaro makes sense! thanks for answering and that amazing tutorial!
your crazy 🔥
My first language is French. So I am incertain if pull slack is similar to deathlift but light weight. However, for deathlift, I am convinced that rounding your back like this is pretty dangerous, even with belt i guess. I notice that legs in your method is not working enough. The goal is to make legs working and the top body has to support, so it must be straight up, not rounded like that.
I understand where you’re coming from, but I’m guessing that you’re not too familiar with the sport of powerlifting. The technical advice for squat, bench & deadlifts will be different than what you’re used to hearing because the goal is to lift the most amount of weight possible. For a lot people, that actually won’t work very well with a neutral back. The reason why is that top body support in a deadlift comes from proper bracing, not actively trying to keep a neutral spine. Rounding your back is dangerous if you don’t understand how to use your legs properly in a deadlift. That’s why the technique of pulling slack is important in powerlifting. The legs can take over for a substantial amount of the load, while removing any stress that may be added to the back, regardless of how ever much its rounding. Hope that explanation helps to clear up the uncertainty.
It seems you are lifting the weight by using more of the upper back rather than leg drive. My question is is whether u are pushing the floor away in initial part and if yes then upto what extent.
This is a great question. I push the floor away as soon as i break the weight off the floor, and to a large extent. It’s why I shoot my hips up as I pull the slack. It’s to get the momentum to drive my feet into the floor.
@@LeonOyaro thanks sir for valuable information.Found a lot to learn from this video.superb
nice cycle
goated
How is ur grip so strong man
It’s cause I’m pulling with a hook grip! Lol
brillaint
How can you lift 5plates like empty bar ? Insane 😂😂😂
ehh maybe one day I will deadlift enough weight that the bar actually bends
You will *definitely* deadlift enough weight one day. Mindset & consistency brother!
This gym looks familiar
Yeah it’s definitely one of the more familiar looking gyms in my area lol
@@LeonOyaro just stumbled across your channel. Very informative! If I see you at the shop I'll make sure to say hello
@@dontejones1039 of course man. Def come up and chat!
Hm...i going try this to GYM !
bro deadlifting over 300 kg and gets little attention youtube sucks
@@sans9090 To be fair, most people/gym-goers can’t relate to a 300KG+ deadlift. 😂 However, I do appreciate your viewership. 🙏
WOW THIS IS REALLY HELPFUL I HOPE I CAN GET 500LBS DEADLIFT WITH THIS TECHNIQUE THANK YOU MAN💪
You got it man, just takes some practice 💪💪
@@LeonOyaro Update: your technique increase my Deadlift THANK YOU 💪
@@VENOMSNAKE666 Great to hear! 500lb pull comin right up! 🔥🔥
Do you have any social media I can contact you by?
Sorry man, outside of TH-cam, I don’t have social media. Also, as a fellow plywood pusher, your TH-cam handle name is awesome.😂
@@LeonOyaro You should man your lifts are insane! And thank you🤣. Can slack pull be slower and more controlled without loosing tension or is the faster and more single motion you do it better?
@@inwardheelallday it can be slower and more controlled. On a deadlift bar it’ll end up being slower because of how much more the bar can bend. On a stiff bar I’ve found that since there isn’t as much give to the bar, it’s usually easier to do it faster on the stiffer bar.
@@LeonOyaroHey Leon sorry to bother you again, when i di this slackpull on a power bar when I hil shoot depending in the weigh ill break the the floor with the hip shoot then i instantly wedge and press with the weights already off the floor is this normal? Ive done it from 200-230kg
Basically pull up with uppercase first to create the tension get lats into place then drive off the floor with legs /lower body. ?
Yup!
@@LeonOyaro thanks
What kind of prong belt is that?
It’s a 10mm Inzer belt.
Strong af