Advanced 30 Minute Strong Fluidity Yoga Practice
ฝัง
- เผยแพร่เมื่อ 24 ส.ค. 2021
- Join Flo for this advanced yoga practice with fluid transitions and yoga for strength content as known from our strength classes and yoga for men! Move mindfully with the breath and observe the mind in challenging transitions and holds, constantly diving deeper into your heart and radiating from there outwards.
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Filmed at Sayulita Oasis Mexico: bit.ly/36FW5RM
FULL PROGRAMS
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7 day beginner yoga program: bit.ly/3cc40q8
10 day meditation program: bit.ly/3hxNftP
28 day all levels yoga program: bit.ly/2TKrYmf
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POPULAR PLAYLISTS
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PRODUCTS
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RECOMMENDED TUTORIALS
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Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • 11 Wrist Exercises in ...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Fix back pain: • Finally Fix Your Back ...
MUSIC IN THIS VIDEO
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Pass_Me_By_Alsever_Lake_instrumental
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yoga #yogawithbnf - แนวปฏิบัติและการใช้ชีวิต
*A strong practice for a strong day ahead ✌️Merchandise dropping soon: **bit.ly/3j4nhyS** Patreon supporters get access this week!*
To those who complain Flo's advanced sessions are too hard: practise three times a week, and after a few months -- yes, that long-- they'll be more manageable They'll probably never be easy though. That's my experience, at least. Years ago, I started with Bryan Kest's videos. I couldn't do them at first but after six months I could do them well. I repeated them thousands of times after that, no exaggeration.
Flo I have an idea for you...You should start a podcast called "Squat Talk with Flo" where you interview interesting people and you both have to be in a yogi squat the entire time.
Yes! I would pay to go on. Haha
I'd pay for that lmao
Great idea!
Hahaha
Please!!!!!
Thank you Flow. Your practices are changing my life and I appreciate so much what you do. I work in very remote locations in Africa and this helps me keep my health, body and mind working together and I feel great. Thanks again.
This one was so so good. I love this style of flow Flo. 😅 Thank you and Bre for your support, guidance, and training 🙏 🙌 ♥️ Namaste
You know it's going to be a good routine when he says I've warned you now. Perfect way to start the morning!! Thanks man!
I did all the L-sits today, it’s taken me a year to have enough strength to pull that off. Epic breakthrough! Thank you Flo!
Congrats! How’s your practice now dude?
From 19:00 "Soo happy I remembered!" to 20:00 "That was FUN, wasn't it?", Flo is tough-love coach, philosopher, and motivational speaker - all rolled into one + a wicked sense of humour. I was laughing while protesting. And every time this video plays and you ask whether that was FUN, I hear groans from all over to world: NO!!! (But thank you for making us do it anyway). I'm going to come back to this one often!
Bre! We miss you! Hope all well.
I too very much appreciated this moment of humour from Flo! I laughed and I think this actually helped me go further - both physically and mentally. I have already done this practice twice and will no doubt return to it again. Thanks Flo!
I relate to this a lot
So challenging, so satisfying. My jaw dropped when he said, "...and now 10 more."
Great class - so strong and just 30 min. We need these some days 🙏
Bruhhh, your sessions have transformed my physique so much, I'm glad fate allowed me to chance upon your channel. Sending you all the gratitude I can, really thankful for your classes. Namaste🙏
My upper body strength is not great, never has been. And honestly sometimes I don’t like these classes cause I think “ it’s too hard”. BUT I’ve been sticking with them and trying my best to follow and do as many reps and such as I can. I can feel my strength changing! So thank you for giving us classes that are on all levels but that still push us past the comfort zone!
I will most definitely do this once a week along with my strength and crossfit trainings. This was amazing! I tried doing yoga before but they were all so easy, it was not challenging enough. This one was a positive shocker.
Thank you for your sharing your knowledge, time, and gratitude.
Oh man, my “Favourites” playlist is getting longer by the day. Another fantastic flow! Thank you! Your flows mean the world to me.
Same! This channel is a game changer
Feel you
Exacly x)
Was just wondering which one I should do today. And Bam! He Drops a new one.
same
Thank you. So strong, but so gentle.
Thank you Flo, i loved this practice.
Thank you for challenging me
Who is this guy?? It's been a looong time since I've done yoga, at least a year. This was really fun to come back to. Loved it. He has really great presence, makes the challenge peaceful. Interesting sequences without being awkward or forced. Very well done
Thank you flo and bre, love and gratitude. Mucha suerte en su nuevo hogar!
Thank you for this. Challenging - just what I needed.
I feel for the last month's I've gotten really complacent with exercise - sticking to the videos I'm used to, to poses I've started feeling comfortable doing, same routine week after week. You don't ever notice how this happens, and suddenly I found myself not getting the same satisfaction from exercise, looking forward to the routine less and less, and even foregoing it altogether, some days. This is the price of complacency.
So thank you, because this is really what I needed.
Each new class that comes from you guys makes my day. Thanks! 🙏
such a challenging poses i was all sweat thank you Flow
Thank you Flo! Always humbled and challenged by your yoga practice!
Thanks for making time for it today ✌️
Thank you Flo. Great practice 🙌🏼
Thank you so much for the fantastic flow!! Great way to start the day!! Loved it!
Awesome practice! Thank you.
Love this class....thank you so much!
This was exactly the strong flow I needed, thank you so much Flo!
Kicked off the new year with this workout. Great, great start!
Thank you for the class! They are always excellent!
I did it again and liked it even more. Thank you for the reminders to breathe and keep a meditative quality to the challenging parts.
Excellent workout!! Great cues!!!!!
Thanks for that class! Lots of gratitude!
awesome practice! thank you!
So grateful for this site
thank you for this flow - very challenging, strong, but fun!
This was so different and I loved every second of it!
Thank you Flow! 🙏 It was pretty quick but really effective practice! I wish you all the great things happen and come over! 🌱
thanks for the class! was amazing
Perfect routine for us out on the beach this morning! Namaste
Beach practice is amazing!! 😍
Done! Thank you!
Another excellent strong flow! Thank you!
Woohoo right on time! Thanks for the awesome content guys! 🙌
Thank you for your dedication and for continuing to share your practice with us. With love and gratitude. Namaste 😌
Love, love, love this class!!! So intense. It definitely woke me up this morning. Thank you so much!
Thank you flow 🙏🏻🙏🏻for great class
Such a great sequence. Really strong but calm.
One of the best practices you've shared. Thanks.
That was wonderfully challenging for me. Thank you Flow.
Best one yet!!!
Love starting off my days with your flow sessions! Trying to be more mindful everyday and this definitely helps. Namaste Flow🙏🏽
One of my favorite yoga practices! And you two are amazing! I keep practicing everyday following your videos!
Thank you Flow 🙌 🌸 Wish you all the best in the new year 💚
This was awesome! Getting right into it. Thanks a lot to the both of you for this amazing content.
Loved this practice, thank you! good strong flow and felt complete even in its brief time. much appreciation for your work!
This was fantastic. Challenging and restorative at the same time. I feel amazing. Thank you.
Loved the combination of the faster pace with less cues with the mindful ending, gratitude!
My fav flow so far. Thanks Flow 🙏🏼
Really loved this flow, Flo! Moved quickly but dynamically and I really appreciated your opener (about warning beginners). 😁 I hope you know how awesome it is that you and Bre truly listen to your subscribers as to what content we want - your classes just keep getting better. Thank you.
I am so glad I found you two. I love the challenges, makes me feel confident in myself and that is hard for me to find. Thank you
Beautiful is the word that comes to my mind after this practice!!
Many thanks Bre and Flow :)
Wish you continued success in the future!
Absolutely loved this session. I'll be repeating it in the future🙏🏼
This was very challenging! I love to explore the strength of my body with your challenges! Thanks a lot 🌸
Amazing Work!!!!
Thanks another rigorous flowing practice. Feeling the strength and stamina gains daily. Much love
Thank you for this wunderful flow. I do it much time. Thank you so much for your sharing!
So thankful for your practice🙏
Fantastic class...you are one of my favorite instructors..love your channel!💟
Really like it. Thanks for sharing
Loved this challenge this morning ❤️
I love these, combination of yoga and strenght training!!!
Amazing, strong flow 👏💪🏾 love your classes
Fantastic class, ty Flo! :D
Just wanted to come and say THANK YOU bro! My wife and I watch your videos at least 4x per week. Thank you for putting this AMAZING content out. It has changed our lives
Flo, you are absolutely extraordinary. Modifications are my friends, I am happy knowing I am learning and growing. I do have to say, however, when you did the "L-sit" pose, I smiled, envisioning myself building the strength to accomplish it someday. That's what I love about yoga. Thank you! 🦉🌹
My strength has really improved thanks to you - I have been doing the intermediate classes for a couple months and expected this to be much harder to get through. The way you have staggered these classes from beginner through advanced is really helpful!
you both are a blessing to humanity!
Thank you
I’m so happy I have found your channel. I tried a lot of different classes on your TH-cam channel and loved everything about them. They are strong, challenging, relaxing, creative.
I have also decided to become a patron and go deeper into the practice. I can feel I’m becoming stronger.
Thank you 💛
I have done this class today morning and I love it. Thank you .
What an amazing practice- thanks so much. More like this please 🙏
This is one of my faves. I’ve been following Breathe and Flow for a couple of years now and love it. Nothing compares, absolutely love it and only feel positivity as a result, both physically and mentally. Thank you
Thank you for kicking my ass!! You set an amazing example of what is possible if you Just Show Up! 💚🙏💚🙏💚
I’m new to your channel and absolutely love the calm energy you bring to your classes! Thanks for this effective dynamic flow!
Yesssssssss! I did it without any pause and any extra challenges ! 🙏🙏🙏 so dammm happy! Appreciate ur work u both are rock 🙏🙏❤❤!
So amazing, Flo!! Thank you! this practice is perfect for a day without movement, and without feeling present: it enables one to feel good in the body and the mind! Feeling stretched, quiet in the mind and good in the body! Perfect
Loved it, thank you ❤
Awesome practice, thanks 🙏🏻
This is my favorite!
Loved it. Keep the fluidity practices coming!
Best class ever imph ❤
Thank you Flo
Beautiful! Thanks🙏🏼🙏🏼🧗♂️
Really enjoyed the flow of this class. Thanks for sharing :)
excellent routine thanks a lot
Amazing work
very nice session. Thank you!
Wow. Blown away at the quality and consistency. One of my fav practices yet. Please keep up the good work.
- from northern MI w love
This will help with my Aventura. God bless