30 Minute Full Body Yoga Strength Workout
ฝัง
- เผยแพร่เมื่อ 3 ส.ค. 2021
- Another yoga based strength workout taught by Flo focusing on the entire body. Bend arm strength, straight arm strength, core and legs are the focus of this practice. This is a full body yoga for strength class.
Filmed at Xinalani Retreat Center, Mexico: bit.ly/3kjeTOy
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Plank pose: • Plank Pose Tutorial | ...
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I Know That Smirk - RaFa Sessions
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yoga - แนวปฏิบัติและการใช้ชีวิต
*Let's get strong together 💪*
And quiet the bullshit!
@@arongoffin Alrighty salty, if you don't like it plenty of other yoga video channels
Thanks as always, another great workout in the bag. I can see progress and it is great motivation to keep pushing for better form etc. Plank as rest....I'm almost there now yeeees !
@@lahcen86 I think flo said something like “quiet the bullshit” during the flow. Lol
@@niamhmccarty2758 My bad didn't catch that, fair enough :)
the one dislike is from the one who couldn't hold the 15 second Chaturanga
😂
Some people are overweight and are looking for something they can actually do
@@austingordon7301ahh, He was right!
@@Milo-Mike lol I don’t have that issue, I just know the journey can suck
Someone can dislike something and not just be a fat loser. I feel I can do all these poses but his particular presentation is difficult for me to follow and be Peaceful through.
Best line in a yoga video ever “quiet the voice In your head that’s telling you this is hard…and all the other stories … and all the other bulls*t”…I’m going to remember that line every day! 🙏
This is exactly what I needed to hear too! I came to the mat with a lot of BS in my head and needed that mental and physical kick! It also made me laugh because it was real. I might have to put this line on my desk! :)
I did this amazing class on a dock by a beautiful lake. As I was holding chaturanga, I glanced up - and an otter was swimming by!
Ah! That sounds amazing.
A year late but this is wonderful. Thanks for sharing!
That's an omen! that there may be more otters in that lake...
I've done this routine probably around 20 times by now and finally I can do it without taking any rest 😄😄
Gratz mate! I still need 2-3 brakes...
Respect! I had to stop after 5 min and will switch to another video of Flo ;-) some intermediate...
Inspiration man. First time today. Kicked my ass!
Legit lol’d when you called out plank being a resting pose. At that point it was so true, however I was too busy dripping sweat to notice until you said something. Appreciate you bringing that shift in perspective to our attention! As always, wonderful classes :)
I also had a chuckle to myself, because it genuinely did feel like a rest at that point haha
I literally cried at the end of this practice when Flow said to trust in your body’s healing ability. I have been struggling with pain for a while and started to feel my body is turning against me. Yoga helps me to have a better relationship with myself. Thanks for the video!
Crying is a beautiful release and helps aid in the body's ability to heal. I cry a ton during Yoga ;)
You got this ! Best wishes to you with this journey 🙏🏻
This guy's a top-notch yoga instructor there's none better in my opinion
And thank you
What i like about Flo is that he has the attitude of a real man. No reason why a man cant be gentle compassionate and peaceful. But there are all these yogis that are overly emotional. Straight, to the point. Sometimes we go hard, sometimes we relax. No shame or pride in either. It is just life. Thank you Flo 💚👍🏻
With all the love ,peace and gratidue
Thank you 😊
Namaste 🙏.
🤣 love how flow looks in the camera and say you wanted strong, you got it!! AWESOME routine man!!!
Intermediate asanas, but this practice requires strength-both already developed and on the day itself! I fell out a few times and couldn't stay for a single "one and a half" counts. Flo's motivation and cues in this one really carried me through to the end. When he says to stop listening to the BS in your head, it truly becomes a mind body practice. I feel everyone will notice a change after he says that. I'll be coming back to this one often. Thanks Flo.
“Yes it’s hard, but don’t say I didn’t warn you.” Laughing through my groans there! And that was AFTER the bullish!t line…. Great class. Thanks Flo!!
Oh. And I did not hear anyone ask for the 15 second chataranga!! 🤣
Just another person here adding my “thank you” to the list of many. In the past month, I’ve spent most mornings doing one of your classes. The changes in my body, but the real change is the one happening in my mind. Your short meditations at the end, your constant focus on the breathe - these things are helping me recognise my negative thoughts and respond with kindness.
Thank you from the bottom of my heart for helping those of us struggling financially, to still practice, and to practice well.
I can’t believe I made it, thank you Flo for these practices ❤
I was in shape my whole life, doing cardio and lifting wrights, recently I found your channel and incorporated some of your yoga in there as well, and it feels awesome. Thanks man!
Great job! Thank you for making time to practice!
Enjoyed this thoroughly. Every time it gets challenging, I remind myself that it is what it is. The feeling flowing through my body during and after is Life experiencing Itself through effort and movement.
I started this class & within the first five minutes said “i can’t do it, it’s too hard for me. ill do an easier class.” I saw a comment which mentioned you saying not to listen to the BS in your mind. So I continued, and finished the class. I surprised myself too, my arms were strong enough to do most of it. The words you spoke at the end spoke to me as well. Thank you🙏 You continue to be my favorite yoga teacher on TH-cam & I’m so grateful to have found you.
Goood morning from sunny Perth and thank you for an insanely good start to the day
The transition from dolphin to chaturanga is always very challenging. I fell a few times but every time I came back to the practice! Thank you so much
thank you for adding the point, that not every body is without pain. sometimes i lose trust in the healing process of mine, so it gave me a lot that you mentioned it... i feel a lot better now
Thank you, Flow! I'm glad I decided to challenge myself and start practicing with you. It's been only 6 days but I can already see the difference 🧘🏻♀️
These strong sessions have unlocked a new level for me. Thx
Thank you for this great practice! I found it challenging and strengthening not only for the body, but also and even more for the mind.
Thank you for physically and spiritually strong practice❤️ There’s so much to learn from you!
Three words -- Excellent! Excellent! Excellent! And, thank you as well.
this was my favorite and most physically challenging video yet !!!! Thanks flow 💥🦾🙏🏼🫶🏼
This class is my glass of wine after a long day. Your channel has changed my life. Thank you ❤
Namaste 🙏
What a great Yoga flow, thank you so much for posting it. Challenging and uplifting!
Such a good and strong yoga workout, especially arm strength. Thanks a lot for all the amazing workouts!
My word. The most challenging flow. I had to modify more than with any other practice. I’ll revisit from time to time to track my progress.
Thank you for the reassuring words in the final meditation, I still love this community
Strong and just the right start to a Monday morning
I wasn't expecting this practice to be so intense but I prefer these kind of classes. Please upolad more videos like this. Thank you!
Thanks for being an amazing teacher that reminds me of the beauty in life!
I cannot wait to drip doing this workout later today. Thank you and Bre so much for your amazing content and for listening to your supporters/subscribers. So many channels just keep producing content without checking in with their following, so kudos to you for that, and everything else you do! 💛
You're so welcome! Thank you for this kind comment, for practicing with us and for recognizing all the work we put into our offerings ❤️🙏
Wow! This has to be my most favourite strength workout ever! So powerful, so awesome. I’m saving this one. I know I’ll keep returning to it. Thank you!
Pleasse, make a Patreon version of this one 💪(probably 65 - 70 min would be enough 😀). Thanks‼️
Thanks, still best yoga videos. Your instructions are so clear, your voice is calming, it’s very easy to follow you and your videos are always challenging. No more back pain for me thanks to your yoga practice.
All my best wishes!!!
Thank you for being yourself in this one.
This video just get to my favorites! You two are the best! Thanks a lot!
Thank you for helping me reconnect. This is much more than a physical practice. Namaste.
"nothing is too big for you to handle" wow! so powerful! thank you so much Flo, discovered you only recently and already totally in love with you and Bree! thank you both, namaste
Strength,balance and discipline. Namaste.
I am going to use this as a benchmark as I gain strength in my practice.
your channel can HEAL the world. thank you for being❤✨
that is our mission 🙏
One of the best quick workouts i ever had. Thank you very much! I fan from Peru!
Probably my favorite of your videos. Thank you for the thoughtful guidance.
Dayum, I'm impressed.
I am pretty strong and used to workout a lot from CrossFit/ powerlifting and martial arts and I can say that these workout are are a powerfully weapon for health.
Less easy than all the yoga bullshit I've tried.
Definitely loving yoga with this guy !
Thumb up
After the workout I feel very connected a good awareness of each body part
Very good job
That was wicked hard, but I got to the end (with modifications). Loved the talk at the end too. Thank you 🙏
Hoooo this was areal strong one. At 55, I am happy to push haters and stay focus. What a great class thank you. See you tomorrow for I want to do it twice in a row. Namaste
Wow, I made it through, with ten thousand pauses. Namaste🙏🏻
Thank you so much for all your yoga practice which you do for the sake of the all people
That bridge pose when you were talking about it being our meditation..or something like yoga is life and life is yoga.I was literally shaking and dripping sweat and just wanted it to end..but reached into the depths of resilience I know I have from life experience and managed to hold on..feeling great now thanks..and yeah if you want strong, and you get strong then be strong..mind and body united! Thanks very very much!
This was so challenging and fun! And the last meditation part felt like you were specifically talking to me! Thank you so much! I have been doing your workouts for the past year and a half and I am so grateful to this channel. Thank you guys so much. Truly!
Love this class and have done it several times. Your classes and Bre’s classes have brought me to the next level after years of practice at a lower level. I am 55 and feel as fit and strong as a if I was in my 20s. Your meditation elements and classes are also a great fit for me. Thank you both!
the most humbling yoga class ever xD
Left this practice with my body dripping in sweat and my eyes dripping with tears
Wow, today's is so strong
💪💪💪💪💪💪
very strong and pleasent practice in this short amount of time. Thank you Flo
Thank you for such immense work! I experienced a lot of emotions I was happy I cried I was a warrior and sometimes surrendered. Thank you
I've been practicing with Flo over the past 10 months after hurting my lower back and it's truly amazing being able to increase strength while my body feels so well...
Thank you!!
Thanks so much for this kind donation and for making time to practice with us ❤️
This was great. Love the vibe, the quality of your videos have definitely improved so much and they were good the first I saw years ago@
Thank you for the training and for the meditation, kneeded to hear that words ❤
Tank you for this amazing practice, but what is more thanks for the words after. The speed of the piece of rock traveling through the universe, felt like a little wind on the surface of your skin, just blow my mind...
With Love and Gratitude
Loved this one! Thank you Flow!
Loved it Flow! Thank you 🙏🏼
LOVE this! MORE PLEASE!
thanks for this great class!!
This was a bit too strong for me, but I will keep practicing and not giving up! Someday soon I'll make it through the whole practice without pauses! Thanks 🙏🏻
thank you!! great class🥰
Needed this today. Thank you
Yay more hand pan! great class Flo, thanks!
Thank you! Love your classes!
Thank you Flo!
Thank you for the flow
Great class. Thankyou.
Always the best!!
Great video. Many thanks Flo. Keep them coming.
So good. THANK YOU.
Loved it all especially the meditation xx
Loved this class!!.... thank you soo much!!
Excellent , thank you Flow
amazing class! thanks so much
Thanks again for this amazing class 🙏🏻
I love this class. I think it’s my 3rd attempt. Each time better than the last.
Amazing class ❤ Thank you
This is now one of my faves, nice work.
Amazing as usual 👍🏼
Wonderful practice. Blessings and Namaste friends 🙏💜♾
Thank you Flo.
Whew! Started the day off with the Express 17 min before work, then did Embark day 3 with my girlfriend when she got off (I'm doing the first week with her to help with questions, then set her on doing it a few more weeks until it's easy). Then when I got home decided what the heck, I'll do the new upload. No pauses... but I think tomorrow will be a rest day haha.
Thank you so much, these practices continue to strengthen me in more ways than one. Namaste. 🙏
I just love this kind of workout. Thanks Flo!
Your advice is absolutely legit!!
amazing session definitely what i needed!
Had surgery yesterday to remove a mass in my right forearm, so I’ll be saving this one for when I’ve healed. Will be doing more gentle stuff in the meantime!
heal well ❤️
Thank you for your amazing videos
Whoa! That was challenging and amazing ❤
Thank you! This was exactly what I was looking for!
Amazing! This turned out to be one of my favorite practices. Thank you, Namaste.
Awesome hard practice