Breathing Trick That Can Stop Your Stress - Dr Vishakha | Raj Shamani Clips
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- เผยแพร่เมื่อ 29 มี.ค. 2024
- 🎞️ This Is A Clip From Figuring Out Episode 183
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Discliamer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
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Featuring - Dr. Vishakha Shivdasani
In today’s episode of Figuring Out, we have Dr. Vishakha Shivdasani engaging in an insightful conversation with Raj Shamani. She is a physician, and best-selling author, practising disease reversal and longevity, and has 180k+ Instagram followers. They delve into topics like healthy fasting practices, the importance of sleep for maintaining health, and surprising truths about preventing cancer and diabetes. Dr. Shivdasani advises on proper supplement consumption and identifies three foods detrimental to health. She discusses coping with stress, and the causes of fatty liver, and offers guidance for those struggling to initiate a workout routine. Additionally, she provides a list of five foods to eat and avoid for optimal health and introduces the 80-20 rule for a balanced diet. She concludes with a revelation about the potential risks of excessive protein consumption and a unique segment ranking desserts from worst to best. For more insightful discussions, subscribe to our channel.
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About Raj Shamani
Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy.
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I’ve watched 100 videos on stress and anxiety. First time someone’s explained so clearly. Thank you!
Completely agree
Trust the System!!!
Stop watching 100 videos this clearly shows you anxiety level
Consult with experts physically
@@supradiproy669well said. Mobile phones are the worst thing. Im trying to quit it. But its very hard 😢
@@supradiproy669exactly brother😊
Breathing excersizes totally cured my anxiety and depression I swear I do not lie❤
Is it helpful
Which one do you follow?
@@lostsoul4317 i don't follow anything i'm asking to you is it breathing exercise helpful for anxitey?
@@lostsoul4317 I do 30 mints mediation where I include Buteyko slow and light breathing and I was doing wim Hof breathing method too plus I do 478 breathing method but the most effective breath work is the Buteyko slow and light breathing if you follow this breathing in mediation..
@@lostsoul4317 bcz whenever i'm stressed out i get twiching in my cheek its never happened all the day its only happen whem i was anxious
ANDREW HUBERMAN
Living legand l.
👍Wow this is a very nice explanation for breathing vagus nerve.
ॐ नमः शिवाय जय माता दी
Yes. True 💯💯
That's why pranayam is best
Very true
I as a Muslim hate stupid pranayam
Very informative. Thanks😊
Breathing exercise - simplified by gurudev Sri Sri Ravi Shankar ji. well explained Dr mam.
The same thing guruji explained in a subtle manner by his sudarshan kriya..🎉🎉
Thanqu Madam
Good video with knowledge
Best reasoning and tips
Very nice explaination
Great ma'am
Excellent ❤
It works like magic; it is helping me a lot. Please accept my Gratitude Madam.
Awesome video 🔥🔥
Awesome
Nice
Sudarshan Kriya❤
Thank you doctor for making it so simple and easy
to understand for even an ordinary man.
This can come through one who has really understood it.
Thank you
Nice hoodie.
Basically she is talking of Pranayam
अङ्ग्रेज़ी में बोलकर या बिना अपने इतिहास का उद्धरण देकर वह विज्ञान और अपनी भाषा में मिथ्या ज्ञान हो जाता है🌚।
बाकी संसार भर के वैज्ञानिकों को नमन
Anapansati by Gautam Buddha
😮
But isn't it true that sympathetic nervous system helps in making your work efficient through increased alertness which result in optimum performance
That's not true.
More effectiant state is always parasympathetic state.
This is called Phsiyological sighs. Listen to Andrew Huberman’s Podcast on Master your Stress for more details.
Ana panna... Vipassna
100% working.... m hamesh krta hu.....
Yog guru dheeraj
I love him. He's amazing
Deep breathing technique
Wim hop breathing exercises 😊😊
@@gracias07 😂😂😂.... stolen from Pranayama Indian yoga system
@@gracias07okay then ligh blum invenedt by khetan 😂
Haha ye to pranayama h nam sayd chandra pranayama h
Indian sage and Yogis explained this 15000 years ago..Ida nadi and Pingala nadi😂
Inglish Jarni se Koi Dr Nhi Banta Hi
Do not drink Coffee
Aap logo ko pranayam bolne me kya dikkat hoti hai... Breathing exercise kya hota hai phle ye btao..
Us ne Nahi Bola to ap ko Kiya dikat HOTA h ..there's always two sides...don't think what u r thinking is right for others...never impose ur thoughts on others..make world a better place to live..
Pranayam p to Lala Ramdeo ka copyright hai na
Osho इस पर बहुत पहले बात कर चुके हैं!
New Generation को ओशो को सुनना & पढ़ना चाहिए
Sach me
Osho is fraud😂😂
@@jaishrirammmm why
Ur father is fraud@@jaishrirammmm
Can you tell me .or share the that video.
I am interested to hear.
It works miracle way
i do every morning around brahma muhurt
I chant om with very deep and slow breathing
Then do naam jap
Its works
Same thing said by different people all this is said by western people many times now we have started these talks on every video
Leave Western people, humaare yeh toh yeh knowledge 1000s years se phle se exist karti may be more more years. Yog, dhyaan or kya hai...
Did you get orgasam?
Yes now 😢
Can Anyone Agree Her Eyes is So Seductive..😍
Doctor watches Andrew Hubberman just like us, she should credit him.
Over acting bahut kar Rahi h fokat ki
💣 hai es lye