I'm glad you're bringing up the importance of having a base level of fitness before going hard with HIIT or heavy weight lifting. Doing 2 HIIT in one week means you should already be exercising 5-6 times per week and be in decent fitness.
I run/walk up a steep one mile hill, 3 times a week. Very similar to your hill run HIIT method. Plus walk and lift weights most days. Getting my cardioRisk CIMT today. 66 years old , male
Measuring HRV to be sure you're adequately recovered before doing another HIIT session is an excellent way to prevent over trainig. Oura ring or Garmin chest strap (best), are good options.
Sounds good!! Back in my bike racing days, we used to start the season with 3mo of strict aerobic state training, it develops your vascular & mitochondria energy systems. Then stage in the interval training. HIIT is highly effective, definitely starting to add it in to my training. 57, I can still run my hr over 180. It’s painful though!! Thanks for all your hard work!!
I attend Bodypump class 3x a week, for almost a year. Is that considered HIIT? Combined with a keto, autoimmune diet, I've lost 30 pounds and now my BMI is 22. Unfortunately, my LDL skyrocketed and my cardiologist wants me to quit keto and take 20 mg Crestor 😲
New science seems to discount most cholesteol testing as not helpful. I would think hard and long about taking a drug a salesman...er..doctor advices. Weigh the pros and cons and side effects vs how sick you feel. Find out about keto and ldl readings.
Hi, I asked in our first interview the other day a question if I should do HIIT if I have been diagnosed with AFib and a coronary artery blockages up to 70%. I have been mountain biking in zone 2-2+ for years. Is it OK to stress my heart to 80% + before we get all my lab tests completed and evaluated?
Sounds good!! Back in my bike racing days, we used to start the season with 3mo of strict aerobic state training, it develops your vascular & mitochondria energy systems. Then stage in the interval training. HIIT is highly effective, definitely starting to add it in to my training. 57, I can still run my hr over 180. It’s painful though!! Thanks for all your hard work!!
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I'm glad you're bringing up the importance of having a base level of fitness before going hard with HIIT or heavy weight lifting. Doing 2 HIIT in one week means you should already be exercising 5-6 times per week and be in decent fitness.
I run/walk up a steep one mile hill, 3 times a week. Very similar to your hill run HIIT method. Plus walk and lift weights most days.
Getting my cardioRisk CIMT today. 66 years old , male
Thank you Ford for this great information for me to put into action!!!👍🏃♂️🕺👌
I had test ran a few ago an I can narrowed arteries in my head. I need to get on a good diet an change my diet I don't want a stroke
Measuring HRV to be sure you're adequately recovered before doing another HIIT session is an excellent way to prevent over trainig. Oura ring or Garmin chest strap (best), are good options.
I work hard for 10hr a day , plus housework afterwards , I dont have any energy at 64 to go to gym.
@@MyMemories07 No one is saying you need to exercise at a gym!
Sounds good!! Back in my bike racing days, we used to start the season with 3mo of strict aerobic state training, it develops your vascular & mitochondria energy systems. Then stage in the interval training. HIIT is highly effective, definitely starting to add it in to my training. 57, I can still run my hr over 180. It’s painful though!!
Thanks for all your hard work!!
Hello from Cape Town South Africa
I attend Bodypump class 3x a week, for almost a year. Is that considered HIIT? Combined with a keto, autoimmune diet, I've lost 30 pounds and now my BMI is 22. Unfortunately, my LDL skyrocketed and my cardiologist wants me to quit keto and take 20 mg Crestor 😲
New science seems to discount most cholesteol testing as not helpful. I would think hard and long about taking a drug a salesman...er..doctor advices. Weigh the pros and cons and side effects vs how sick you feel. Find out about keto and ldl readings.
My heart eater 140-105 bpm when in sauna 3x per week
Hi, I asked in our first interview the other day a question if I should do HIIT if I have been diagnosed with AFib and a coronary artery blockages up to 70%. I have been mountain biking in zone 2-2+ for years. Is it OK to stress my heart to 80% + before we get all my lab tests completed and evaluated?
Love the banter 😂he makes fun of your chicken legs and you make fun of his attention span
@@norpfuseman1485 😂
😢😢😢😂😂😂😂 13:23 base line of SEDENTARY.....STENT.....Heart attack 9 years ago. Lololo. Base line= kaka. Where to start? Walking?
I usually like your podcasts, but this one was too disjointed. I didn't feel the other speaker's comments were helpful.
Sounds good!! Back in my bike racing days, we used to start the season with 3mo of strict aerobic state training, it develops your vascular & mitochondria energy systems. Then stage in the interval training. HIIT is highly effective, definitely starting to add it in to my training. 57, I can still run my hr over 180. It’s painful though!!
Thanks for all your hard work!!