Thank you so much !! I got this issue for the past 20 yrs, I cannot express my gratitude. All I can do is bless you for this free content which is getting benefitted by millions..
Ohhhhh. These are sooo good. I deal with chronic tension headaches and migraines. If I can alleviate the tension headaches, life will be a lot easier! Thanks for the dual approach techniques.
I had been unable to sleep since days due to the severe pain in my body, including my neck and head. I have celiac so the flareups result in the worst possible headaches. I was close to giving up in frustration when I came across your video. Literally the first set of stretches I did, and immediate relief. Within a minute or so! I'm astounded and so, so grateful.
I'm suffering my head ache for almost a months,,and just now I search this video accidentally..I just follow ,,and I feel now relax..thank you very much,,I will do this again...
The video I’ve been waiting for!!👍I just went along with you and performed all these exercises. What a stretch!!! I get severe tension headache in my lower skull, at least 3 times a month, especially after I train deltoids at the gym or do some overhead lifting at home or work Thank you for this , very appreciative!
I been doing all kinds of stretches but nothing really helped with daily chronic headaches. I know you are right taking Firocet every day is helping somedays but probably having rebound headaches. I am surprised towel exercise seems to help ..I am burping (sorry but when my tension/ migraine headaches gets really bad my stomach feels nauseous & does not feel right. I do have digestive issues). Thank you for your TH-cam. I wish you were near me than I will be able to go see you.
Timing couldn’t be better! I’ve been trying to get rid of the muscle tension that’s been causing terrible eye- and headaches constantly for the past few days. My fibromyalgia is part of that problem but I can’t see my physiotherapist as much as I’d like, so these tips are worth so much!!
Hi there😊 We do your exercises every physical education at Hotel Academy in Horný Smokovec, Slovakia... Girls love it, we all learn new things as well as improve our English. Thanks for clear pronunciation which makes it understandable for us and your channel is watchable.... Many thanks from my students and me. Ďakujem 🙏
Very informative and very easily explained as usual.I am going to send it on to a friend who suffers from headaches,especially at weekends.Many thanks 😊😚🤗
Had a tension headache for 3 days. This really helps tremendously. I know I have poor posture. Can you do a video on tips for correct posture and how to deal with emotional stress in the muscles? TIA!
Thanks god I never suffer from headaches, but what I’m suffering is an impingement 😚I’m a HD and probably need to strengthen my spine? Will a chiropractor help me pls? TY. Always great information Milton
Thank you for this video. It helped a lot👍 Can you please tell me how to stretch the lowest point of the trapeziusmuscle and the part of the romboidmuscle connected to the lowest point of the scapula?
Thank you so much for this! I never used to get headaches. About 5 years ago I started getting them when singing. I was told they are exertion headaches. I'm going to assume that these exercises will work for that?
Most helpful underrated video 🔥👌❣️
Thank you so much !! I got this issue for the past 20 yrs, I cannot express my gratitude. All I can do is bless you for this free content which is getting benefitted by millions..
So glad we could help! Thank you for letting us know!
Ohhhhh. These are sooo good. I deal with chronic tension headaches and migraines. If I can alleviate the tension headaches, life will be a lot easier! Thanks for the dual approach techniques.
Take good care of yourselves everybody! You are the caretaker of your bodies and God gave us all we need to heal naturally!
I had been unable to sleep since days due to the severe pain in my body, including my neck and head. I have celiac so the flareups result in the worst possible headaches.
I was close to giving up in frustration when I came across your video. Literally the first set of stretches I did, and immediate relief. Within a minute or so! I'm astounded and so, so grateful.
This is the simplest yet most comprehensive video about stretching and strengthening this problem area. Thanks you so much!
Just the perfect exercises for my tension headaches. Thank you much for showing them to us.
It gave me immediate relief from tension headaches
I'm suffering my head ache for almost a months,,and just now I search this video accidentally..I just follow ,,and I feel now relax..thank you very much,,I will do this again...
The video I’ve been waiting for!!👍I just went along with you and performed all these exercises. What a stretch!!! I get severe tension headache in my lower skull, at least 3 times a month, especially after I train deltoids at the gym or do some overhead lifting at home or work Thank you for this , very appreciative!
I been doing all kinds of stretches but nothing really helped with daily chronic headaches. I know you are right taking Firocet every day is helping somedays but probably having rebound headaches.
I am surprised towel exercise seems to help ..I am burping (sorry but when my tension/ migraine headaches gets really bad my stomach feels nauseous & does not feel right. I do have digestive issues).
Thank you for your TH-cam. I wish you were near me than I will be able to go see you.
Timing couldn’t be better! I’ve been trying to get rid of the muscle tension that’s been causing terrible eye- and headaches constantly for the past few days. My fibromyalgia is part of that problem but I can’t see my physiotherapist as much as I’d like, so these tips are worth so much!!
You helped me heal a pinched nerve in my neck. Thank you!
Hi there😊
We do your exercises every physical education at Hotel Academy in Horný Smokovec, Slovakia... Girls love it, we all learn new things as well as improve our English.
Thanks for clear pronunciation which makes it understandable for us and your channel is watchable....
Many thanks from my students and me.
Ďakujem 🙏
That is brilliant to hear!! Thank you for sharing the knowledge and best of luck to you and your students!
I was in so much pain past three days and this has helped so much ! Thank you 🙏🏽
Thank you so much for making this ❤️ i am in so much pain of head tightness 😭
I just saw your video and this really helped me! I have this pain forever! Thank you so much!
Very informative and very easily explained as usual.I am going to send it on to a friend who suffers from headaches,especially at weekends.Many thanks 😊😚🤗
I appreciate these tubes so much!!!
My goodness that hit my shoulders and between my shoulder blades wow!!!!
Had a tension headache for 3 days. This really helps tremendously. I know I have poor posture. Can you do a video on tips for correct posture and how to deal with emotional stress in the muscles? TIA!
Just saw the posture technique. Amazing, thanks!
Thank you! Great stretches to learn!
❤❤wow... I feel absolutely great..I feel better...❤❤❤
Thanks for sharing.
Thank you. This video has made a big difference.
thank you dr Milton. Me ayuda n mucho sus videos. Soy fiel seguidora de la quiropractica.Saludos desde España.
Fantastic ! Thank you so much. Did this this morning with great results. Love your accent too 😊
Very effective exercises. Wish I knew them earlier
Thank you
Thank you sir 👍💐
Simply the best exercices! ❤️
Thank you!!
Nice exercise Milton, great work.
Thank you for this! It is very helpful!
Thank you..instant relief..
Brilliant thank you x
Thanks god I never suffer from headaches, but what I’m suffering is an impingement 😚I’m a HD and probably need to strengthen my spine? Will a chiropractor help me pls? TY. Always great information Milton
Thanks very much. Have been struggling with neck and shoulder issues for long. Video seem to be the redumption 🙂
Great to hear! Glad we could help!!
Thank you so much dear
Thank you so much
This was so helpful thank you!
Thank you!👍
It worked thanks
It really works
You are Amazing
Could you please make video about meralgia paresthetica?
Thank you for this video. It helped a lot👍 Can you please tell me how to stretch the lowest point of the trapeziusmuscle and the part of the romboidmuscle connected to the lowest point of the scapula?
Bro! Thank you!
Please show exercises on tailbone pain sir
Wow wow wow thank you my Paine go away
Ok... It hurts! How am I supposed to wait 10 seconds and do some repetitions? ... I'ts really hard...
Tq dr i neet tell some thing i am gastric ulser pasion u have ny good madision for this seek sir help me sir becouse my painis dificult gestreble.
My daughter has had headaches since 3 weeks ago nothing works how can I help her no dr can find the cause
Thank you so much for this! I never used to get headaches. About 5 years ago I started getting them when singing. I was told they are exertion headaches. I'm going to assume that these exercises will work for that?
Wow
I get it bad behind my left eye and my neck
Thank you