Saturn Breath: Cultivate Discipline with Focused Breathwork | Mindfulness Techniques

Harness the power of discipline and focus with our Saturn Breath class. This unique breathwork technique combines intentional hand positioning with mindful breathing to help you cultivate a sense of inner strength and mental clarity. By visualizing the Saturn planet, you can enhance your concentration and bring stability to your practice.
Class Highlights:
Hand Positioning: Place both your middle fingers on the point between your eyes, with palms facing towards you. Move your hands away from your face, keeping your elbows in line with your shoulders.
Visual Focus: Stop your hands when you see your extended middle fingers overlap, creating a visual ball or Saturn planet. Concentrate on this ball at all times.
Breathing Technique: Inhale for 5 aums into the visualized ball and exhale for 5 aums into the ball. Maintain a steady rhythm and focus.
Enhancing Discipline: This practice helps cultivate discipline and mental focus, aligning your breath with a powerful visual anchor.
Mindfulness and Clarity: Experience the benefits of improved mindfulness, mental clarity, and a heightened sense of discipline through this focused breathwork technique.
Incorporate the Saturn Breath into your daily routine to develop a stronger sense of discipline and inner stability. This practice is perfect for anyone seeking to enhance their focus, reduce stress, and bring more mindfulness into their life.
Join us in this transformative breath class and discover the power of the Saturn Breath. Elevate your practice and cultivate discipline with this simple yet profound technique.
🌿𝐏𝐥𝐞𝐚𝐬𝐞 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 & 𝐕𝐢𝐬𝐢𝐭 𝐎𝐮𝐫 𝐒𝐨𝐜𝐢𝐚𝐥 𝐏𝐥𝐚𝐭𝐟𝐨𝐫𝐦 👇
-- Here for the integration of altered states of consciousness through Yoga &Breath
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[@AbuShahriarShoikot]

It’s amazing 👍👍 good luck