Hi to anyone struggling with this exercise and anxiety (like me) - stick at it, but know you can do it at your own pace. Initially the exercise made my anxiety worse, the hyperventilation phase freaked me out big time, it stoked my panic attacks, gave me painful pins and needles, and I couldn't get past 1 cycle, so I gave up a few times. But when I realised I could just take it at my own pace, mainly with less extreme depth of breathing, shorter breath holds etc, after just a couple of weeks I'm now at 6 cycles and 3 minute holds with no issue, and really getting the hit of endorphins, all over warmth, and above all calmness. Thankyou.
Please create next video for 5 and 6 minutes breath hold, with your amazing voice. Please push the thumb up, who want 5 and 6 minutes video, let autor will see my comment. Thanks!
This is by far my favourite breathing exercise. I don't manage to get much past 3 Min breath hold. In order to get to the next round I simply extend the breath hold with full lungs. That typically gets me to the point where I can join in smoothly with the next round and 4 Min are no problem at the end with this double breath hold. This exercise has helped me big time getting more energetic and positive.
This is my favorite channel because of the person speaking makes me feel so relaxed and safe so i don't need to breathe at all 😂😂 its perfect, I have held my breath for 3 minutes because of you, thank u so much.
THANK YOU for this video, it has already made such a difference to my breath holding! I actually had not even contemplated holding my breath with empty lungs before, so wow ... thoroughly amazing!!! 57year old ex smoker, now on 2min empty and 3.5min full lung breath hold. Way beyond what I thought I was capable of.
That’s impressive. No worries about completing the breath holds. Just let things come naturally and focus on relaxation. You may also enjoy some of the other videos on this channel.
@@HandsOnMeditation I have only used this exercise many times, because I feel that it has given me very good health results and I also feel like I am meditating. Your work so well done is greatly appreciated. I'm going to try a new one!
That’s impressive. No worries about completing the breath holds. Just let things come naturally and focus on relaxation. You may also enjoy some of the other videos on this channel.
2nd time: 2.30 couldn't do 2.45 hold on inhale 3.00 hold on inhale 3.15....held for 2.18. 3.30. Hold on inhale 3.45 hold on inhale 4.00. 3.10 hold on exhale. May have had tiny breath out on 2.45. Not sure. Improvement though overall
my god I have completed 3rd round easily with 99% accuracy how long we can hold our breath and also please tell me as a beginner till which round we should practice
You can hold your breath as long as you are comfortable. Just listen to your body. You have greater potential than you realize. Some days it will be easier and other days it will be more challenging. That’s normal. We all have different stressors we’re dealing with at different times. There are other versions of the exercise and different lengths on the channel. You might want to try some of those also.
@@HandsOnMeditation I will search. The more rounds, more trouble I have with holding breath. I do not know why? I like many rounds and short pause period.
I did it can’t believe how 4 minutes hold up 🔝🫁 Feeling good 🫀👣 peace ✌🏻 🕊️ relax 🧘 Close your eyes and just keep relaxing and try to think about your going 60 meters sea depth 🏝️🐬
Is it normal to almost die? My whole body entered trance at 5th 6th rounds on breath hold where the whole body starts vibrating... but also quite exhausting... is it normal? Should I hold my breath on a inhale or exhale?
You should listen to your body and work within your comfort zone. The breath holds are meant as a guide, but it’s fine to take a breath early. The goal is relaxation.
@@HandsOnMeditation I’ve tried the ones that go to 3 minute breath hold. If there is a minimally instructed version for 4 minutes that I’ve missed, please send me a link. Grateful for the channel.
Although new to the 4min BH - after the 3min BH with minimal guidance - if it'll help, or not - with minimal guiadance, in the future? That would be a NICE TO HAVE, as: A few days before, I had the 3min BH w/MG as a background sound throghout the whole day before, jumping to the 4min BH excersice and now, Evangelism =) , just after 2 continuous days of doing it succesfully. Peace. Just, THANK FORGIVE LOVE to EVERYONE in YOUR LIFE on each excersice. You can do it, for YOU. Wait, patiently, until you watch the Stars!
I really like it but I'd preffer a more comfortable pause, instead to 3-4 minutes a 1, 1:15, 1:30, 1.45, 2 minute breath hold would be more doable. 3-4 minutes is too long for most people.
No worries. You don’t have to complete the breath holds or even go through the whole exercise. You could just try the first couple. And there are easier versions on this channel. You may prefer to start with one of those.
Congratulations. Three minutes is very strong. There’s no need to worry about completing a specific number of breath holds. Just do what is comfortable for you.
I can hold my breath upto 3 min without any practice or suffering, I want to use this talent but i have no idea about freedive and how to entroll , qualification,etc... btw I'm 20 years old (men)
Great video. Challenging! Would it be possible to have one that ends on a 2.30 minute breath hold? As a precursor to mastering 3 minutes. ( Perhaps with the noise of soft rain on glass as a background noise. ) I would of course be obliged to share it with everyone i know :)
Hi to anyone struggling with this exercise and anxiety (like me) - stick at it, but know you can do it at your own pace.
Initially the exercise made my anxiety worse, the hyperventilation phase freaked me out big time, it stoked my panic attacks, gave me painful pins and needles, and I couldn't get past 1 cycle, so I gave up a few times. But when I realised I could just take it at my own pace, mainly with less extreme depth of breathing, shorter breath holds etc, after just a couple of weeks I'm now at 6 cycles and 3 minute holds with no issue, and really getting the hit of endorphins, all over warmth, and above all calmness. Thankyou.
Thank you for the feedback. It means a lot. Please subscribe and share with friends? Have you tried any of the other exercises on this channel?
🎉 4 min BH fan
Hands on is hands down the best breathing videos on TH-cam! Pray these are here to stay ❤
Thanks for the nice feedback. Have you tried any other exercises on this channel?
🎉 4 min BH fan
Awesome! Thanks so much for making this available again. Keep up the amazing work. 👍🙏
You're welcome! I'll have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
Please create next video for 5 and 6 minutes breath hold, with your amazing voice. Please push the thumb up, who want 5 and 6 minutes video, let autor will see my comment. Thanks!
Half of the upvotes probably don t even make to 4min ;)
I do only 2 mins😮😮😮😮
Thank you for your great work, you have a great voice that helps me to feel safe and calm when I am going through very challenging times.
You're welcome! I'll have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
This is by far my favourite breathing exercise. I don't manage to get much past 3 Min breath hold. In order to get to the next round I simply extend the breath hold with full lungs. That typically gets me to the point where I can join in smoothly with the next round and 4 Min are no problem at the end with this double breath hold.
This exercise has helped me big time getting more energetic and positive.
I'm glad the exercise is working well for you. Feel free to modify the breath-holds and do whatever works best for you.
I am happy to see those videos back. Thank you!
You are welcome. The other versions will be back up soon.
I'm so glad that this material is available again! It works so good for me like no other.
4 min BH fan
Your other 2 breath work videos are not available. Literally, the best I've come across :/ hope you reupload!
I will have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
Still haven’t been able to access them but really appreciate what you do for the community. Much love ❤️
@asimwallaceiam I think the video you’re looking for was just put back up. Please check my channel.
You are by far THE BEST! Thank you so much for this new challenge.
Oh yes, the big one is back!
I will also have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
New here! 4min BH fan
Yay!! Made it to 4 min today. It feels sooo good! Thank you for this challenging yet rewarding video.
Thank you very much for this breath work. One of the Best!
You’re welcome. Please share with friends. Have you tried any of the other exercises on this channel? You may also enjoy them.
Thank you for the Healing ❤🎉
You’re welcome. Please share with friends. You may also enjoy some of the other meditations and breathing exercises on this channel.
This is my favorite channel because of the person speaking makes me feel so relaxed and safe so i don't need to breathe at all 😂😂 its perfect, I have held my breath for 3 minutes because of you, thank u so much.
Thank you for the feedback. It means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?
THANK YOU for this video, it has already made such a difference to my breath holding! I actually had not even contemplated holding my breath with empty lungs before, so wow ... thoroughly amazing!!! 57year old ex smoker, now on 2min empty and 3.5min full lung breath hold. Way beyond what I thought I was capable of.
It is so pleasant to hear your beautiful voice ❤ thank you for this video 🙏
You’re welcome. Please share with friends. You may also enjoy some of the other exercises on this channel.
Welcome back i been waiting this has been my favorite for a long time
Please share with friends and subscribe. I'll keep adding new versions.
New here. Never knew of that. 4min BH fan
love your videos can you make guided meditation for trauma release?
Have you tried the other exercises on this channel? You may find one that works well.
REUPLOAD!!! F**K YEAH!!! 🎉
I was so sad when this breath hold training wasn't available on yt for a long time
I’m glad you were able to find it. Please subscribe to the channel to stay updated with the videos and share with friends.
Glad I missed that period. 4min BH fan
Who knew breathing would make your whole day better - thanks for getting this back online holy moley
Thanks for the feedback. Please share with friends.
4min BH fan
Still the best
I made it to 4min breathhold as of today!
How many times did you practice this video before making it to 4min, if you don't mind me asking?
@samanthamitchell4115 Each week I increased by 15 seconds. And I started this practice with 3min as my personal best so roughly a month.
That’s impressive. No worries about completing the breath holds. Just let things come naturally and focus on relaxation. You may also enjoy some of the other videos on this channel.
Your voice is smooth like butter
Completed the whole video in the first try. Nice exercise. I"ll check other videos in your channel @HandsOnMeditation
It’s good! It almost an exact word for word copy of Wim Hof.
You’ll notice changes in the timing, wording and sound design that make it easier. please share with friends.
hai,, after follow this excercise, I'm unlock 2min first breathhold, before 1minit
This si the Best!
Thanks. Please share with friends. Have you tried any of the other exercises on this channel?
@@HandsOnMeditation I have only used this exercise many times, because I feel that it has given me very good health results and I also feel like I am meditating. Your work so well done is greatly appreciated. I'm going to try a new one!
@elrenegau8711 please let me know how you like the other exercises
Thanks ❤
Should we breathe in through the nose and out the mouth?
This is a challenging exercise so do whatever is most comfortable for you.
Great
First time on this video. 2 mins 15 is my max breathhold currently. I'll be back ❤
That’s impressive. No worries about completing the breath holds. Just let things come naturally and focus on relaxation. You may also enjoy some of the other videos on this channel.
2nd time:
2.30 couldn't do
2.45 hold on inhale
3.00 hold on inhale
3.15....held for 2.18.
3.30. Hold on inhale
3.45 hold on inhale
4.00. 3.10 hold on exhale. May have had tiny breath out on 2.45. Not sure.
Improvement though overall
Should i do this by closing eyes or open ?
You should do whatever is most comfortable for you and helps you relax. Most people close their eyes.
Even, try covering them, for less distraction. Peace
my god I have completed 3rd round easily with 99% accuracy
how long we can hold our breath and also please tell me as a beginner till which round we should practice
You can hold your breath as long as you are comfortable. Just listen to your body. You have greater potential than you realize. Some days it will be easier and other days it will be more challenging. That’s normal. We all have different stressors we’re dealing with at different times. There are other versions of the exercise and different lengths on the channel. You might want to try some of those also.
Can you do 10 rounds but shorter breath holds? From 30 sec at start and 15 sec more every round.
I will consider that. Good idea. There is a version on this channel already with shorter breath-holds. Have you seen my other versions?
@@HandsOnMeditation I will search. The more rounds, more trouble I have with holding breath. I do not know why? I like many rounds and short pause period.
Have you tried the “learn abdominal breathing “exercise on this channel?
I did it can’t believe how 4 minutes hold up 🔝🫁
Feeling good 🫀👣
peace ✌🏻 🕊️ relax 🧘
Close your eyes and just keep relaxing and try to think about your going 60 meters sea depth 🏝️🐬
I’m glad you were able to relax into that deep state. Please share with friends.
Awesome.
THANK
FORGIVE
LOVE
The best 1
Thank you. Please subscribe and share with friends. Have you tried the other videos on this channel?
Finally! I couldn't find this for montha😊
Glad to have it back up. Please subscribe to stay updated.
How many times in a day should i do this technique ??
plz guide
You can do the exercises often as you would like. There are no rules.
Is it normal to almost die?
My whole body entered trance at 5th 6th rounds on breath hold where the whole body starts vibrating... but also quite exhausting... is it normal? Should I hold my breath on a inhale or exhale?
You should listen to your body and work within your comfort zone. The breath holds are meant as a guide, but it’s fine to take a breath early. The goal is relaxation.
Please make a minimal instruction version of this.
Have you tried the other versions of the exercise on this channel?
@@HandsOnMeditation I’ve tried the ones that go to 3 minute breath hold. If there is a minimally instructed version for 4 minutes that I’ve missed, please send me a link. Grateful for the channel.
Although new to the 4min BH - after the 3min BH with minimal guidance - if it'll help, or not - with minimal guiadance, in the future?
That would be a NICE TO HAVE, as:
A few days before, I had the 3min BH w/MG as a background sound throghout the whole day before, jumping to the 4min BH excersice and now, Evangelism =) , just after 2 continuous days of doing it succesfully. Peace.
Just,
THANK
FORGIVE
LOVE
to EVERYONE in YOUR LIFE on each excersice.
You can do it, for YOU.
Wait, patiently, until you watch the Stars!
I really like it but I'd preffer a more comfortable pause, instead to 3-4 minutes a 1, 1:15, 1:30, 1.45, 2 minute breath hold would be more doable. 3-4 minutes is too long for most people.
Have you tried any of the other versions on this channel? There are several others.
@@HandsOnMeditation yes, I did. find one just like I was describing 👆 above! Thank you.
I’m kind of scared to start this one.
No worries. You don’t have to complete the breath holds or even go through the whole exercise. You could just try the first couple. And there are easier versions on this channel. You may prefer to start with one of those.
YOU SHOULD WRITE THE CONTRAINDICAATIONS BRO! THANK YOU!
Answer: NONE?
@@roberpanamaWe know what happens with wim hof breathwork
@@HOLISTICJOURNEY2HEALTH Now, you want to put your demand in context?
Your time, our time & my time is valuable.
Go ahead... please
I can’t find my first comment!… I was looking for it, to see how long ago did I start doing this, and measure my improvement
This meditation brings you to a state that i can only describe as being in front of God,❤❤ , words cant describe
That’s remarkable. Thank you for the feedback. Please share with friends. You might also enjoy seeing the other other versions on this channel.
I got to 3 minuets breath hold then had to stop
Congratulations. Three minutes is very strong. There’s no need to worry about completing a specific number of breath holds. Just do what is comfortable for you.
That was some excellent relaxzzzation
this seems like inspired by Sudarshan Kriya
Most breathing exercises and meditation are based on ancient practices.
@@HandsOnMeditation alright
I can hold my breath upto 3 min without any practice or suffering, I want to use this talent but i have no idea about freedive and how to entroll , qualification,etc... btw I'm 20 years old (men)
Congratulations. You must be a very relaxed state. Have you tried any of the other breathing videos on this channel?
@@HandsOnMeditation nope ,
Swim?
@@ANTERNTUser l have never swum in my entire life.
@@dinakaran8283 time to learn how!
DANGER!!! If you have HBP do NOT do this fast breathing exercise or you will INSTANTLY RAISE YOU BLOOD PRESSURE
There are other slow breathing exercises on this channel that may be more appropriate
Great video. Challenging! Would it be possible to have one that ends on a 2.30 minute breath hold? As a precursor to mastering 3 minutes. ( Perhaps with the noise of soft rain on glass as a background noise. ) I would of course be obliged to share it with everyone i know :)
Good idea. I’ll consider that. Have you tried the other versions on this channel? th-cam.com/video/n_5ZryVx6Sk/w-d-xo.html