10 minute yoga hamstring stretch with strap
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- เผยแพร่เมื่อ 7 ต.ค. 2024
- 10 minute yoga hamstring stretch with strap
Do you have tight hamstrings? Do you feel stiff and think you aren’t flexible? Join me for this leg stretch with a yoga strap (or grab a dog leash, belt to a robe, belt, or whatever you have!)
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Hi, I'm in physical therapy. She wants me to do this stretch. I bought a strap like you have. When I am at the clinic, I could only feel the stretch in the back of my knee and calf. After watching you do it, I bent my knee slightly and I can now feel the stretch in my hamstring. She told me "I want you to keep your leg straight, do not bend your knee". I will tell her on my next appointment that I found that when I bend my knee slightly, I get the proper stretch. Thank you! I like your warm ups and pacing the leg down, all of it!
Thanks love your foot exercises hope there's more soon
Thank you ❤
Ann, thank you for your tutorial episodes. I got a perfect sleeper Serta matress the other day and that's been a good thing to say the least. Always stretching low key. Thank you.
You are so welcome, Greg!
@AnnSwansonWellness I'm one of those crazy wild young men that takes my shirt off in Yoga class.
hi Anne, ive followed along this stretch at least twice, maybe thrice, and it's always great every time 😊 just wondering if theres already a version for the upper back and arms?
Great video Ann!
I’m so glad you enjoyed it, Ron!
That was so cool Ann
It’s like magic! Thanks for practicing, Diane :)
🙏
Nice
It's a wonderful 😊 One
I’m glad you found it helpful, Faheemah! Thanks for taking the time to let me knows. Feel free to let me know and future video requests too :)