Power Plate: Healthy Chicken & Veggies!

The Healthy Chicken & Veggie Power Plate is a complete and nutritious meal featuring sautéed chicken breast, asparagus, broccoli, potatoes, cherry tomatoes, and mushrooms, cooked with a touch of olive oil and optional butter. This dish is crafted to be both healthy and satisfying, ideal for those on a diet, bodybuilders, or anyone seeking a balanced and nutritious meal. The olive oil helps retain the nutritional value of the ingredients while adding healthy fats, and you can choose to add or omit butter according to your preference.
This plate is rich in protein (approximately 40 grams per serving), fiber, vitamin C (from broccoli and cherry tomatoes), vitamin A (from asparagus and potatoes), and healthy fats (from olive oil and butter), all of which support muscle growth, maintain a fit physique, and provide daily energy. Each serving contains about 576 calories, making it a suitable low-calorie meal for various dietary needs
Calorie Breakdown for One Serving:
Potatoes: 77 calories
Tomatoes: 14 calories
Chicken Breast: 165 calories
Asparagus: 8 calories
Mushrooms: 22 calories
Broccoli: 28 calories
Olive Oil: 180 calories
Butter: 72 calories
Total Calories: 576 calories