123
78 607

9:20

Day 20 FIX Posture Challenge

6:45

Day 19 FIX Posture Challenge

5:01

Day 18 FIX Posture Challenge

4:12

Day 17 FIX Posture Challenge

3:35

Day 16 FIX Posture Challenge

2:02

Audio Only Mat Yoga For Lower Back Pain

Video by Ruvim Miksanskiy from Pexels: www.pexels.com/video/video-of-forest-1448735/

มุมมอง: 54

วีดีโอ

9:20

Day 21 Posture Challenge

มุมมอง 109ปีที่แล้ว

Congratulations! You've completed Day 21 FIX Posture Challenge, which means you are done with the challenge! ⭐Sit back ⭐Relax ⭐And remember what you've learned! If you enjoyed this video, Like, Subscribe, and Comment below. th-cam.com/channels/fPtug4Gfby7e10oW2E49UA.html You can find me on Instagram: wellnessbydegrees

6:45

Day 20 FIX Posture Challenge

มุมมอง 60ปีที่แล้ว

Day 20 FIX Posture Challenge will help solidify the habits you're developing. This is the second to last class, so hang in there! ⭐Test your Balance ⭐Stand tall ⭐Get excited If you enjoyed this video, Like, Subscribe, and Comment below. th-cam.com/channels/fPtug4Gfby7e10oW2E49UA.html You can find me on Instagram: wellnessbydegrees

5:01

Day 19 FIX Posture Challenge

มุมมอง 41ปีที่แล้ว

Day 19 FIX Posture Challenge will help you continue to improve posture and confidence. This video will work on: ⭐Creating space through the front body ⭐Lengthening the spine ⭐Lifting the chest If you're enjoying this challenge Like, Subscribe and share with a friend. www.youtube.com/@UCfPtug4Gfby7e10oW2E49UA Follow me on Instagram wellnessbydegrees

4:12

Day 18 FIX Posture Challenge

มุมมอง 56ปีที่แล้ว

Day 18 FIX Posture Challenge will go over exercise to help strengthen the whole body: ⭐ Lengthen the Back ⭐Challenge the Balance ⭐Strengthen the Legs Thanks for joining day 18, if you know someone who could benefit from this video please share. If you are enjoying this challenge Like, Comment below, and Subscribe: www.youtube.com/@UCfPtug4Gfby7e10oW2E49UA So you don't miss new videos. Follow me...

3:35

Day 17 FIX Posture Challenge

มุมมอง 63ปีที่แล้ว

Day 17 FIX Posture Challenge will build on everything you've learned, giving you: ⭐The opportunity to apply old skills ⭐New Challenges ⭐Length If you're enjoying this challenge Like, Comment, and Subscribe below so you don't miss upcoming videos. www.youtube.com/@UCfPtug4Gfby7e10oW2E49UA Follow me on Instagram wellnessbydegrees

2:02

Day 16 FIX Posture Challenge

มุมมอง 41ปีที่แล้ว

Day 16 FIX Posture Challenge you will: ⭐Have new pose options ⭐See posture at a new angle ⭐Improve balance If you're enjoying this challenge Like, Comment, and Subscribe below. Share with a friend. www.youtube.com/@wellnessbydegrees You can follow me on Instagram at wellnessbydegrees

2:35

Day 15 FIX Posture Challenge

มุมมอง 32ปีที่แล้ว

Day 15 FIX Posture Challenge kickstarts the final week of the 21 day FIX posture challenge. We kick it up a notch and build on everything you've learned to this point by: Standing! Working on Balance Lengthening from Head to Toe If you're enjoying this challenge Like, Subscribe below, Comment, and Share with a friend. th-cam.com/channels/fPtug4Gfby7e10oW2E49UA.html You can find my on Instagram ...

7:50

Day 14 FIX Posture Challenge

มุมมอง 51ปีที่แล้ว

Day 14 FIX Posture Challenge will wrap up week two of the 21 day challenge, letting you reset on week 3: ⭐Ready to learn new exercises ⭐With 2 sequences complete ⭐Noticeably better posture If you're enjoying this challenge Like, Comment, and Subscribe below so you don't miss upcoming videos. th-cam.com/channels/fPtug4Gfby7e10oW2E49UA.html Follow me on Instagram wellnessbydegrees

6:15

Day 13 FIX Posture Challenge

มุมมอง 64ปีที่แล้ว

Day 13 FIX Posture Challenge will teach you new skills to continue your journey and fix your posture. Finish this video to: ⭐Learn to adapt cat/cow pose ⭐ Sit taller ⭐Strengthen your back and shoulders If you're enjoying this challenge Like, Comment, and Subscribe below. Share with a friend. www.youtube.com/@wellnessbydegrees You can follow me on Instagram at wellnessbydegrees

6:39

Day 12 FIX Posture Challenge

มุมมอง 66ปีที่แล้ว

Day 12 FIX Posture Challenge moves you into the second half of the 21 day challenge, preparing you for week 3 where you will learn: ⭐Standing posture poses ⭐Sit Taller ⭐Increase Flexibility in the Hip Flexor If you're enjoying this challenge Like, Comment, and Subscribe below. Share with a friend. th-cam.com/channels/fPtug4Gfby7e10oW2E49UA.html You can follow me on Instagram at we...

4:55

Day 11 FIX Posture Challenge

มุมมอง 76ปีที่แล้ว

Day 11 FIX Posture Challenge will help solidify the habits you're developing. In day 11 you will: ⭐Twist ⭐Sit Tall ⭐Relax If you enjoyed this video, Like, Subscribe, and Comment below. th-cam.com/channels/fPtug4Gfby7e10oW2E49UA.html You can find me on Instagram: wellnessbydegrees

3:36

Day 10 FIX Posture Challenge

มุมมอง 95ปีที่แล้ว

Day 10 FIX Posture Challenge will help solidify the habits you're developing. In day 10 you will: ⭐Have more self awareness ⭐Stretch ⭐Grow If you enjoyed this video, Like, Subscribe, and Comment below. th-cam.com/channels/fPtug4Gfby7e10oW2E49UA.html You can find me on Instagram: wellnessbydegrees

2:32

Day 9 FIX Posture Challenge

มุมมอง 62ปีที่แล้ว

Day 9 FIX Posture Challenge is taking you to the next level to improve your posture. In day 9 you will: ⭐Practice self love ⭐Learn new skills ⭐Sit taller If you enjoyed this video, Like, Subscribe, and Comment below. th-cam.com/channels/fPtug4Gfby7e10oW2E49UA.html You can find me on Instagram: wellnessbydegrees

2:25

Day 8 FIX Posture Challenge

มุมมอง 131ปีที่แล้ว

Day 8 FIX Posture Challenge will help you reset and learn new exercise to help fix posture and improve confidence. This video will: ⭐ Give you a Fresh Start ⭐Loosen the Shoulders ⭐Lay a Foundation Thanks for joining day 8, if you know someone who could benefit from this video please share. If you are enjoying this challenge Like, Comment below, and Subscribe: www.youtube.com/@wellnessbydegrees ...