What I Eat in a Day (Realistic Meals for Weight Loss!)
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
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00:00 Introduction
01:44 Breakfast
03:11 Lunch
06:54 Snack
08:01 Dinner
09:48 Outro
What meals should I make next? ❤
Could you make some holiday meals ?
A tea party!
Budget Friendly meal. I live on a very strict budget and would love to eat healthier.
I was wondering if you can make stuffing low carb Ty for posting by following you I lost 20 pounds Ty for some good recipe
Brunch not sweet
Magic Spoon is $11 per box of cereal? How unrealistic are these youtubers? Even with a $5 off code, this is ridiculous cost for cereal for most middle class families
If you check the ingredients, they aren’t that good. Or not good at all. So better to skip it at any point
That is for a four pack though. But I agree about the price and the ingredients
@@fransak2723my son is trying to lose weight. He loves cereal and is a picky eater. It's better than nithing
$1.80 a bowl still doable and for health benefits worth it
It has protein and that’s why it’s a bit pricy.
I went all in Keto for a year and fall off big. Now after 2 years going more Ketovor low carb A LOT OF EXERCISE my weight is back down. I will NEVER go off again. You are right to maintain is hard. Working out is a must for me to maintain. :)
Kept off 135 lb weight loss for 20 years and I'm here to say that the maintenance IS the ruff part. I too in the last years have put on 10 and I'm about to shed it off 😊😊😊
Love ur recipes and tips
I lost 100 lbs 2 years ago, well I guess now 3 lol. I have put on 10 lbs. It is so hard to get this off of me . Felt easier losing that 100
agree. I lost 75 lbs. Doing low carb. Weight loss is easy compared to maintenance
Now that you’re not just Keto anymore I’d love to see more meal preps with healthy carbs for when your busy and need prepped nutritious meals ❤
great idea!
Agree
Yesssss
Love this lady! So many incredible ideas!! Realistic, inspiring!!
Love this channel!! ❤️
Girllll you helped me so much! You have no idea. I started keto a few weeks ago and have not been faithful or doing it right and have struggled to want to. Your videos are providing the “want to” for me and I need that. I’m the heaviest I’ve ever weighed, I have some signs of insulin resistance and diabetes is on every side of my family no matter what side you look at lol. So thank you girl! I can’t wait to try that cereal and your tamales recipe. I might use your tamale recipe for inspiration for pupusas 🫓 🤤
i gained weight after stopping keto too, i lost 90lbs, quit keto 6 months ago, said "ill have just a little cheat" and that turned into 29lbs regained lol. Im just about to complete week 2 back on keto, last weight in i already lost 5.3lbs hopefully tomorrow when i weigh in im down another 5lbs.
Weigh once a week once you’ve reached your goal weight so that you never gain more then a few pounds before making an adjustment over the following week. Keep carbs under 100 a day. I find once we learn how to use low carb to lose weight it’s easy to carb cycle to maintain weight. Also keep your portions and calories where they need to be for maintenance. It’s easier to fix 5lbs then it is to fix 30lbs
@@wereachhomestead6348 I should start weighing in once i reach my goal just to keep it in mind. My issue is i pretty much mastered losing weight with keto for my body, and i developed this habit that i can just quit, eat junk, then lose it quickly. Thats bad and i have to find a way to resist that mindset.
Sunday is my favorite day of the week and I’ve been binging your amazing videos all day!! 🙌🏾🙌🏾
Yay! Thank you! 😊 Time to make some yummy recipes!
Hi Myra!!! Love ❤️ love❤ love the low carb meals and snacks. It really helps us with ideas and keeping us going as we take this journey. Keto also helped me loose the pounds but low carb and cleaner eating is more sustainable. So please keep these videos coming! and you.... are gorgeous! And you look fabulous! You are inspiring.
I’m loving the hair, the new kitchen, the new you ❤️❤️❤️ you look so happy 🎉
Thank you, I’ve been feeling very happy lately ❤
Really enjoyed this video. I prefer to see your ideas for (relatively) easy and quick meals instead of just desserts (not that I have anything against dessert 😀). I’ll definitely be making the salmon bowl and fajitas in the future. Also, your hair looks beautiful, love the highlights.
hi,living life on Galviston Beach.hurt my legs at gym a year ago i could not walk. Back on Kito and fasting 23/1 love it because i use to own a restaurant for 15 years and have a food addiction. Cooking and eating . Your recipes r great thank you.
Thank you so much for another video!! I continue to shared your channel with anyone looking for weight loss or eating healthier. Much Love !
Awesome! Thank you for sharing! 💛
You are the bomb! Awesome meals and can buy items anywhere, thank you.
I’m so glad you made this video. I like when you show meals. I thought you had been focusing too much on desserts and I’ve never been a sweets person. This kind of video keeps it real, eating healthy, low carb foods. Glad to be back to your channel.
Thank you! 😊
I love to just put strawberries n bananas with some sliced almonds as my cereal. You’d be surprised… It works great! I get a little crunch and the strawberries n banana slices taste great in milk. It’s not processed and doesn’t cost an arm and a leg! 😎
This all looks so amazing!!! Thank you beautiful!! Hey how did you make the chipotle sauce?
Hi Mayra hadn’t seen your channel in a while I’am glad your back. I love your videos that you share what you eat in a day that gives me ideas. I wanted to do some fasting and low carb I just turned 65 and the weight is hard to come off but I just take it one day @ a time.❤❤
Looks delish! I love your haircut and color!!
I have probably lost my weight like at least 3 times. I’m on my way down again. I want to learn to manage my weight after my goal is accomplished
Me too! Lost over 100# 3 times. This time I’m not going to go back to obesity. You’ve got this! I’ve got this!
Loved this! Thank you for sharing
Love the video but didn’t like that you’re promoting a cereal that costs $10 per box. Very unrealistic
Chica! I LOVE this kind of video. We have a very very similar meal pattern as well as its contents! Thank you for keeping it real and motivated-it really helps.
God bless, have a wonderful Thanksgiving.
Thanks for keeping it simple. You’ve helped me out so much on this journey! Loving every recipe, God bless ❤
Wow!! That suchi bowl looks so delicious!! I wish i had the ingredients to make it for my lunch 😋💓
Love these meals. Taking down these tips im such an snacker
Great meal ideas!! Thanks for sharing!!❤
You are so welcome! 🤗
I like taco stuffed peppers and pizza made with a low carb tortilla for the crust. So good!! I also bake chicken breast with a mixture of mayo, garlic powder and parmesan cheese brushed on top. It makes kind of a crust on top of the chicken and the mayo keeps it moist.
That sounds delicious! I’m definitely giving that a try 🙌🏼
@@LowCarbLoveexact recipe:
4 chicken breasts
1c mayo
1/2 c freshly grated parmesan
cheese.
1/4 tsp of seasonal salt
1/2 tsp pepper
1 tsp garlic powder
Bake at 375 for 45 min or longer depending on the thickness of your chicken.
I served this to company and everyone raved about it!!
I love your vlog. Recently down almost 25 pounds. I did a wellness program. Detoxification included. I'm still going and I agree changing ur ways, mind is key. But I love your realistic view.
My mom loves keto! I found your channel and I showed it to her and she loves it! ❤❤❤❤
Yaaay, welcome ❤❤❤❤❤
@@LowCarbLove Thanks! Your channel is awesome! I subscribed! ♥️♥️♥️♥️♥️
@@LowCarbLovehow long do you typically stay on keto for? I find it's so hard to get into and maintain.
Uhhh! Some great recipe ideas! Thanks! Love your channel!!!🥰😜👍🏻
Glad you like them! Time to get cooking lol
I know your dishes would be delicious!!! Will try!!
Hope you enjoy 😊
Loved the meals!!! ❤❤❤ what IF schedule are you using ?
Everything looks great, ty 4 sharing
I love it !!! Simple... yes I would like to see more on what you eat in a day.. Thank you for sharing 👍🤗😊
Got it, thank you ❤
Yum that looks so nice, I am def making that, thank you :)
All of your meals looked amazing!
So good!
Thanks Mayra.
Love these videos, showing us what you eat.... what's deal with the new crib???
Love these videos….gives me great ideas!
Great tips thanks ❤
Would love to see more of these video's what you eat in a day!
Noted 📝🙌🏼
Would you please include links to all the sauces and dressings you're using in this and your other videos? Love your videos and ideas, and I think the sauces and dressings are what keep the lifestyle interesting and sustainable for me. Thanks so much!
Yes please that would be so helpful thanks 😊
Myra, thank you for all the inspiration and delicious meals. I too also love spice a dcwell seasoned foods as I am from the Caribbean. What I would like to know is are all your foods currently sugar free? I was asking because you did not show the brand of your fajita seasoning also your pickl ginger
Hey Myra! 💚 What brand of pickled ginger do you use? . I can't find one without aspartame. Also curious about the brand of the furakake seasoning. Thanks for the video!
Everything you made looks delicious🍴
Thank you 😋 It was very delicious 🤤
Yum!! What pan did you cook the soft taco shells on? Link pan please!❤
Looks so good! What tacos do you use? Ive been looking for low carb tacos
Will you do a video of your favorite products (sweetners, flour, tortillas, sauces, etc)?
I love your hair Myra! Looks so yummy
Loved this video. Im currently on my keto journey and jave used a ton of yiur recipes. What tortillas did you use at the end?
All these meal look amazing. Can you please make more budget friendly meals. I am on a strict budget and would like to eat healthier. I do not understand why food that are unhealthy are always cheaper.
because our tax money subsidizes all those cheap fillers that keep us fat and unhealthy so processed foods are made with 4 basic crops and then whatever chemicals will give it the flavour they want it to have.
I don't find that at all. Fresh Greens, Cabbage, Mustard Greens, etc are very economical. Frozen veggies of all types are pretty frugal. Chicken, tuna in cans, eggs still pretty economical. Peanut butter as well as peanuts pretty economical. Fruits that are lower in Carbs (you just have to use portion control), bagged apples. This is a real good choice as they are cheaper than individual and, more importantly, SMALLER--the size of your palm of your hand usually. I just bought a bag of small Honey Crisp Apples for $2.96. They're are sales every week. Groceries in general are not cheap but it just drives me crazy when people say how cheap junk food is. It is actually fairly expensive. My husband delivers potato chips for Frito-Lay. They literally go up every two to three months. Yet they FLY off of the shelf. People do not WANT to eat ground beef and cabbage. Overall, people do not want to throw four chicken breasts in the oven or pan fry it in a little oil, steam some frozen green beans, chop up a little lettuce or greens, throw a few cherry tomatoes and some sunflower seeds (also a cheap nut) on top with a little dressing or lemon and a little olive oil. In general, people do not want to cook. They want what I call "easy food", processed and ready to eat.
@@donnaleeclubb119 👏👏👍👍🤝🏻BINGO!
It's Convienience over Cooking.
And even if Cooking is involved, They just do not put enough thought into How/When/What they buy and cook(as you've explained).
A lot of Meals can be easy and tasty and convienient, with the right attitude and ingredients and minor preparation.
Baking Multiple Chicken Breasts(or Thighs or Legs if preferred) at one time, can be used over a week's meals(or sliced and frozen into containers for future meals).
Same with Fruits and Vegetables and Legumes and Grains.
Whatever is on Sale or Affordable each week, base your meals around those.
Everyone needs Proteins/Fruits/Vegetables/Grains/Fats.
Incorporate Flexible Options(Even if not 100% Clean or Ideal but Economical) of these into your meals, and you're good to go.
Progress not Perfection.
Make It An Adventure/Treasure Hunt. What Inexpensive Meals and Groceries can You Uncover and Come Up With?🤔😎👍👍👏👏
Your hair and makeup are gorgeous ❤
Immediately going to listen. In theory the reshuffle is like so good
Great video. Everything looked delicious
It really was! Thank you !!
Yaaay another video, greetings sistah 🧡🧡🧡
Your hair looks fresh. Very flattering.
Thank you, I had just got it done a few days before ❤
Lips look bigger too lol
Thanks for the video. I never heard of pickled ginger. I am going to try that. 😊
It's so good! 😊
Every Chinese restaurant
I love that there are so many wonderful options out there for Keto and low-carb diets. I'm now in a different country, and meat prices here have doubled and more since Covid. Things from the US have to be imported so there's more cost there too. It makes the diet a bit more complicated, sadly. There are times I have to eat carbs because I can't afford protein.
Made your salmon lunch for dinner today and it was great! So easy and so tasty! Thank you for sharing!
Omg yay!! Thank you so much for making it babe!! I’m so happy you liked it ❤️
Loved it! And so did my husband. Will definitely make it again.
Mayra no dessert LOL 😅!! I love your channel and your recipes! Your website is amazing and you don’t push products! My favorite is the 2 ingredient brownies! Thank you for all that you do to help people with the weight struggles. ❤❤
Lol I know right! Guess I didn’t have a sweet tooth that day 🫢 which is very rare lol. ❤
Whats the two ingredient brownie ??@@LowCarbLove
Love watching you. Is there a way to make caramel flavoring keto? Thanks.
Complimenti canale stupendo e pieno di idee e ricette geniali nuova iscritta 😊un abbraccio dall’Italia ❤❤💪🏻💪🏻💪🏻
One of my favorite videos. The cereal was too expensive and carb high for me, but the other meals seemed reasonable and tasty. Thanks
Can you please post a full recipe for your ground beef fajita and what chipotle sauce you are using. Ty
Omg! The sushi bowl looks amazingly delicious
It was so delicious! Better than restaurants 🤭
@@LowCarbLove your recipes are always easy. This is another one I will definitely make! Thank you ❤️🙏
@@LowCarbLove I think anything you cook yourself is better and cheaper than any restaurant. You know exactly what's in it and the personal cleanliness of your kitchen
I have a friend who lost 90 pounds on Keto. She experienced the same challenge with weight slowly creeping on little by little. The first week of every month she goes back to strict Keto counting macros to keep her mindful of amounts. She says this helps remind her of the things she has to be a little more cautious about eating.
Cottage cheese.
Whats your opinion on it?
Is it healthy as a protein?
Should’ve i avoid it to not gain weight?
I'm watching this video and decided to pause so I could comment on YOUR HAIR. It looks amazing!
Aww thank you! I had just got it done the day before 😊
Hi! I absolutely love your videos. You seem to have really great style as well. Could you please do a home tour. Your home looks beautiful! Thank you for all the amazing recipes!
Your 12 year old?! I have been watching your recipe videos for a while and assumed you were about 19 or 20. You look fabulous, seriously. Thank you for all the sensible advice and very good recipes.
I love ice - going to try that with my cereal LOL!! What is the paint color in your house??? Love it - please write me the name of the color pleaseeee. Thanks!
What kind of Chipotle sauce are you using for the peppers and dip? And for the tacos??
Omg that salmon bowl looks amazing!
Were having fajitas tonight,thanks to you
hello Mayra, when you quit keto... did you stop intermittent fasting as well? I know I order the seed because you took before breaking your fast but closer to the afternoon & had two meals a day
I also like the milk to be ice cold in my cereal. I put a bowl of milk in the freezer about 10-15 minutes before i eat the cereal
Myra, could you maybe do a life update? Even on your other channel perhaps? You’ve made so many changes and brought us into your life and all, but then everything kinda just stopped and we see all these new things. Also, from your thumbnail, could you please share why you decided to stop keto? Just wondering how you’re doing and why all the changes. Blessings to you and your fam 🙏🏻🌸😊
What kind of tortillas did you use
Thanks for this video :) Do you use regular cow's milk in your cereal or a plant based one?
Love the bowl and yes, ground beef is cheaper and tastes just as good as a fajita ❤ Thank you, Myra
You are so welcome! 🤗
To lose weight i cant do three eatings a day plus the snack you just did cause that eating so many times activates insulin spikes and you know what that means
Thank you, your awesome 👍
Did you make your own chipotle sauce or do you have a brand you like?
Salmon cesar salad with homemade dressing. What can we use as a low carb croutons?
Love magic spoon cereal
I've been doing keto omad for a while now… I want to lose 2 kg but i can’t do it, and I don’t know why, you know maybe why? I wanted also to ask you how often I can do a cheat meal? Thank you🥰
Have you ever written a book. I would buy it
Thank you so much for your nice video.
Thank you so much for watching and supporting ❤️
That Sushi bowl tho!!!!! That's a must.
Isn’t it so cute?! ☺️ I linked it in the description in case you’re interested but it’s like the perfect size!
Did you make your on sauce, if so recipe please
I agree with the ice in cereal! :)
❤ very helpful
What kind of chipotle sauce was that for the peppers ??
Where do you get low carb corn tortillas? Brand? Thanks
I linked them in my bio for you! 😊
Everyone I know who went off keto started getting fat fast.
Love this!! I'm in my mid 20s but I want to transition to this permanently (eating habits/style)
I love the fajitas, but I can't find fajita seasoning, so I used coco aminos like I was taught to make fajitas. They turned out yummy 😋 😜
Did you eat the peppers (snack) pips and all? :)