How I pull 4x my bodyweight | Sumo Deadlift Technique Breakdown | NatLifting

Howdy howdy, welcome back to the channel. Today we're looking at how to pull sumo more efficiently and improve technique.
TIMESTAMPS:
Intro: 00:00-02:48
Foot angle & position: 02:49-05:24
Reaching to the bar: 05:25-09:25
Slack pull: 09:26-11:29
Wedge: 11:30-13:50
Putting it together: 13:51-15:41
Mistakes I made: 15:42-16:59
Outro: 17:00-17:39
Over the years my deadlift technique and ideas have changed, and if I could summarize 4 of the most important things to think about while trying to create a more efficient sumo deadlift, these would be it.
I'm pretty sure Jeff Nippard's video on Sumo deadlift was one of the first ones I watched when I first started doing sumo so I highly recommend checking it out here: • The Most Effective Way...
My coach Steve Denovi also has plenty of videos on his channel going more in depth, so if you're interested in learning more, I highly recommend that resource as well.
Follow me on Instagram here: / nat_lifting
EQUIPMENT I USE ON DEADLIFT:
Slippers: www.notorious-lift.com/collec...
Belt: us.sbdapparel.com/collections...
Get the shirt I'm wearing in this video as well as high quality supplements HERE & use code 'NAT' for % off: papasupps.com/
Thank you guys so much for watching, bye!
#powerlifting #deadlift #deadliftform #sumo #gym

[@cddog4165]

It's the best smodelift video I've seen in three years.😊😊

[@Dina_powerlift]

Great work and video Natalie! 💕

[@Rebelliousrefinement]

Awesome tips! Thank you!

[@HuyNguyenDuc666]

Fantastic video....please keep these videos coming

[@PaigeYesLee]

Great video 😊

[@KatyaGorbacheva]

Bravo sending this to my clients 😊

[@motorInlive]

Thank you very much! This is the best and most informative deadlift video on TH-cam! 🤩

[@user-rn3zh6tl4p]

Your awesome Natalie , love watching this

[@StephColbertsonStrength]

Make it sound so easy 😅. I have somewhat of a free week post meet and going to mess around with some sumo today. See if I can finally make it feel right using some of these tips!

[@nonstopclapsify6808]

Nowww what’s your mobility before doing the sumo squat and bench?? How long do u do them for Next Vid plz

[@user-pm8df4uf1s]

how about tips for grip the bar? and thoughts about lat tightness.

[@natlifting]

I personally prefer mixed grip; don't overthink the hand grab, get into your position as quickly and as controlled as possible. Use the slack pull and wedge to lock your back into positioning

[@RedManny.]

Do you have any cues for rounding and maintaining a rounded upper back position as you pull? I notice it's a stronger position but Im not very consistent with it. Thanks for the tips.

[@natlifting]

Might need to make sure you're getting into the same position every rep and using the bar to set your body tightness (pull the slack, pull your hips into position)

[@XxMaTeOxX1]

7:10 What if first bend the knee then hinge? I allways did this way by bending the knee then hinge.

[@natlifting]

That works too as well! As long as you can consistently set your hips and start over the bar. The only reason I prefer to hinge first is so I don’t overly squat down

[@chrisdubs_42]

"Jamal Brown"😭

[@Rebelliousrefinement]

😂