How I pull 4x my bodyweight | Sumo Deadlift Technique Breakdown | NatLifting

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  • เผยแพร่เมื่อ 19 มิ.ย. 2024
  • Howdy howdy, welcome back to the channel. Today we're looking at how to pull sumo more efficiently and improve technique.
    TIMESTAMPS:
    Intro: 00:00-02:48
    Foot angle & position: 02:49-05:24
    Reaching to the bar: 05:25-09:25
    Slack pull: 09:26-11:29
    Wedge: 11:30-13:50
    Putting it together: 13:51-15:41
    Mistakes I made: 15:42-16:59
    Outro: 17:00-17:39
    Over the years my deadlift technique and ideas have changed, and if I could summarize 4 of the most important things to think about while trying to create a more efficient sumo deadlift, these would be it.
    I'm pretty sure Jeff Nippard's video on Sumo deadlift was one of the first ones I watched when I first started doing sumo so I highly recommend checking it out here: • The Most Effective Way...
    My coach Steve Denovi also has plenty of videos on his channel going more in depth, so if you're interested in learning more, I highly recommend that resource as well.
    Follow me on Instagram here: / nat_lifting
    EQUIPMENT I USE ON DEADLIFT:
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    Get the shirt I'm wearing in this video as well as high quality supplements HERE & use code 'NAT' for % off: papasupps.com/
    Thank you guys so much for watching, bye!
    #powerlifting #deadlift #deadliftform #sumo #gym
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ความคิดเห็น • 18

  • @cddog4165
    @cddog4165 หลายเดือนก่อน +1

    It's the best smodelift video I've seen in three years.😊😊

  • @Rebelliousrefinement
    @Rebelliousrefinement 9 หลายเดือนก่อน

    Awesome tips! Thank you!

  • @PaigeYesLee
    @PaigeYesLee 9 หลายเดือนก่อน

    Great video 😊

  • @Dina_powerlift
    @Dina_powerlift 9 หลายเดือนก่อน

    Great work and video Natalie! 💕

  • @HuyNguyenDuc666
    @HuyNguyenDuc666 9 หลายเดือนก่อน

    Fantastic video....please keep these videos coming

  • @KatyaGorbacheva
    @KatyaGorbacheva 9 หลายเดือนก่อน

    Bravo sending this to my clients 😊

  • @user-rn3zh6tl4p
    @user-rn3zh6tl4p 3 หลายเดือนก่อน

    Your awesome Natalie , love watching this

  • @motorInlive
    @motorInlive หลายเดือนก่อน

    Thank you very much! This is the best and most informative deadlift video on TH-cam! 🤩

  • @StephColbertsonStrength
    @StephColbertsonStrength 9 หลายเดือนก่อน +1

    Make it sound so easy 😅. I have somewhat of a free week post meet and going to mess around with some sumo today. See if I can finally make it feel right using some of these tips!

  • @nonstopclapsify6808
    @nonstopclapsify6808 9 หลายเดือนก่อน

    Nowww what’s your mobility before doing the sumo squat and bench?? How long do u do them for Next Vid plz

  • @RedManny.
    @RedManny. 9 หลายเดือนก่อน

    Do you have any cues for rounding and maintaining a rounded upper back position as you pull? I notice it's a stronger position but Im not very consistent with it. Thanks for the tips.

    • @natlifting
      @natlifting  9 หลายเดือนก่อน +1

      Might need to make sure you're getting into the same position every rep and using the bar to set your body tightness (pull the slack, pull your hips into position)

  • @user-pm8df4uf1s
    @user-pm8df4uf1s 9 หลายเดือนก่อน

    how about tips for grip the bar? and thoughts about lat tightness.

    • @natlifting
      @natlifting  9 หลายเดือนก่อน +1

      I personally prefer mixed grip; don't overthink the hand grab, get into your position as quickly and as controlled as possible. Use the slack pull and wedge to lock your back into positioning

  • @XxMaTeOxX1
    @XxMaTeOxX1 9 หลายเดือนก่อน

    7:10 What if first bend the knee then hinge? I allways did this way by bending the knee then hinge.

    • @natlifting
      @natlifting  9 หลายเดือนก่อน +1

      That works too as well! As long as you can consistently set your hips and start over the bar. The only reason I prefer to hinge first is so I don’t overly squat down

  • @chrisdubs_42
    @chrisdubs_42 9 หลายเดือนก่อน +2

    "Jamal Brown"😭