How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- How To Sumo Deadlift The RIGHT Way with Jordan Syatt of Syatt Fitness.
Subscribe to Jordan's channel here: / @jordansyatt
The sumo deadlift is one of the best leg and back exercises that you could possibly do. Most people are often afraid of the exercise or do it incorrectly. Don’t be worried though! Today, Jordan Syatt is going to show you how to do the sumo deadlift - the RIGHT WAY.
1. Stance
1. We like to go a little bit wider than shoulder apart.
1. Toes in-line with knees
2. Stand close to the bar
1. Feel the Steel
2. Grip
1. Let your arms hang
2. Set your butt back behind you, until your hands grip the bar
3. Hands inside your knees
4. Try and do double overhand until you can’t do that grip anymore due to heavyweight
5. Grip the bar with your fingers - not your palms
3. Pre-Lift
1. Spread the floor with your feet
1. Think about pushing the floor away
2. Hips as high as possible with nipples pointing towards the wall in front of you.
4. Lift
1. Stand it up and squeeze your butt
2. Don’t shrug the bar or bend your elbows
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Huge thanks to Jordan Syatt for hosting this video for us. He is a 5x World Record Powerlifter, Precision Nutrition & Westside Barbell certified coach, and has been featured in CNN, The Huffington Post, Men’s Fitness and more.
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Best explanation ever! Thank you
agree 100%
It really was
The best for real
On god. Wish I watched this before my first set ever this morning
I was about to type the same massage!
Hadn’t deadlifted in 5 months due to back pain. Tried sumo’s today for the first time ever after watching this video. Got up to 315x1. No pain. Implement these tips cuz they work!
Gotta Chubbie same, and built up to 8x320 so far and still progressing. Back pain gone
@@tonybarfridge4369 U deadlifted 8 pounds for 320 reps?
@@5.7hemi79 u know what he means lol
Same struggling with a bit of back pain but really want to DL
@@ShoaibKhan-bz5qm my back is completely fine with sumo it’s just my hips are hurting a lil
Holy hell. Where have you been in my life. Not overly produced. Gets to the point. Points out things I wouldn't have thought of. Thank u brutha!!!
damn dude that money crack metaphor just answered/explained 3 years worth of my questions and deficiencies in muscular intelligence surrounding leg training - completely blew my mind & just did 4 of, by far and away, the most efficient, properly loaded deadlifts I've ever done
I've pretty much only done sumo deadlifts. I'm the only person in the gym that does them. Not many people overall do full deadlifts and the ones that do go the traditional way. I do get some odd looks, but the form just feels so much more natural for my body type. My favorite exercise. I do about 40 reps over 5 sets and then I'm ready for bed.
Jordan's self-deprecation aside at the beginning, his sumo tutorial is clear, helpful, and showcases his talents as a trainer who is able to communicate important technique points to ordinary people in an effective way. I have always performed conventional deadlifting because sumo never felt right to me but I never had Jordan teach it to me until now, so I'm excited to give it another go. Thanks so much, Jordan!
It doesn't matter if you're short, weak. All it matters is your knowledge and technique and that you want to help people that don't know.
Thank you.
Lmao, was that a compliment or troll job, idk!
Best video on how to execute a sumo deadlift
“If they can’t see your nipples - no good.”
My life motto.
Ahaha
But my nipples look like milk duds 😥
Aligning the direction of the toes with the direction of the knees is just what I needed. Thank you!
He doesn't mention, but I find it easier, to set my back flat in a sumo deadlift, than to set a flat back with a regular deadlift, which takes me some time and warming up. The Sumo is a little bit more upright, an engaged back seems to come easier.
I feel the same way! I have pretty tight hamstrings and I always squatted the bar up with my conventional dead lift or rounded my back and did hurt myself... but with sumo it's much easier to get the back straight 💪
Think it may be a height long limbs thing? Once i went Sumo i never went back. Feels more natural gains are night and day and i leave feeling like a million bucks everytime and have long limbs.
Thanks , I have been recovering in PT for chronic back pain due to a deadlifting conventional injury at 330 /150 kilos. I will try this , your tips are really good.
I like all of your videos. The 7 minute video length works well for me. I don’t always have time for the longer videos. Nice description on spreading the floor. Thanks for the helpful Sumo Deadlift tips!
From a woman who has lifted for over 40 yrs 👍👍👍✔️✔️✔️
This is exactly how I perform the deadlift. I started using the moderate stance after reading about how Ed Coan and Dr. Joel Seedman (he calls it the squat stance deadlift) used and recommended this positioning. My lower back is thanking me! Thanks for the awesome explanation.
I watched 3 different video on deadlifts for beginners and this is the only one that I followed and I feel the muscle in my back actually working
When someone can explain a process simply and thoroughly with good examples, you know they are well versed in their field.
OMG! I've watched so many sumo DL explanations.. And THIS BY FAR was the best and HELPED me correct a lot of mistakes/difficulties I been having!! THANK YOU.❤🙏
This is one of the best training videos for an exercise I’ve ever watched
FANTASTIC EXPLANATION thank you , my lower back was killing me before this really helps. 👍
BEST EXPLANATION ON THE WEB!!!! Jordan rocks.
Best straight up no unnecessary details..jordans the best when it comes to explaining exercises.
Explanation was crystal clear. After watching 10 different videos, I understand the most from this one. Thank you.
Really enjoyed the way you explained the movement. The split screen videos are amazing, so you can see both views and explanations at the same time. Thank you!
Fell asleep
For real this guy gave one of the best training explanations I have ever heard. 👏👏👏
This channel is THE BEST TH-cam Channel there is. Thanks so much!
What a phenomenal breakdown that is both clear and specific, with the visuals connecting the movement in real-time. Thank you 🙏🏻
This is definitely by far the best explanation for Sumo deadlift! Thank you so much
This has to be one of the best, if not the best, videos I’ve ever seen on performing sumo deadlifts. I raised my max 40+ pounds just from good form from this video. Much appreciated, keep up the good content!
This really covered every question I came up with when I was watching a shorter video. Love how every detail in the lift is brought up in the video
Jordan is the best coach ever!
This is the best sumo deadlift tutorial I've ever watched
Thank you for breaking it down, so many things I had no idea I was doing wrong. Had to put the volume down at nipples, and spread open. Lol.
Great lesson, definitely pointed things out I never thought of. Only issue I have is you should have enlightened on how to properly place it down
Sumo deadlifts are 🤗 thank you for these tips! Can’t wait for the next leg day to implement them.
THanks so much for this, I love all the visualizations / checkpoints about having a good form. Has helped me a lot!
Awesome explanation with the push the floor open .. perfection
One of the best tips I’ve seen so far!!!
DUDE THANK YOU!! Been lifting forever and finally decided to begin sumo’s, this was inexorably helpful!!!
Tried it today. Fantastic. Huge difference. Thanks
So well explained, best video so far!!! Thank you sir!!
Best explanation i have ever seen sir thanks a lot
Love from INDIA
You have explained it very well. I've been deadlifting for a month now, I will keep these points in my mind to get the best out of it. Thanks 👍🏻
I love it. I don't look like I lift either but my max is 370 (conventional) at 135 lbs BW. Sumos have never been my cup of tea though, thanks for the tips.
This is the best explanation I’ve seen so far. Thanks so much.
Thanks for this! I love deadlifts at CrossFit but today I’m doing the sumo deadlifts for the first time. Excited.
one of the best explanations on how to do sumos. Thanks Syatt :)
I did this just earlier and found I was gripping with only my fingers. Cool you confirmed this was actually optimal!
You nailed it. Especially the grip.
Palm it and you'll get some hard calluses that will rip open and decommish you for a while
Thank you. First deadlift in two yeaars! I have a terrible back, injured. Feels good!
One of the best explanations if have ever seen. Really great. 👍
This is the best video for this!
Do you have or could you make a warmup routine for deadlifts/squats?
Very helpful video. Thank you for this tutorial! I have been struggling with getting sumo deadlifts right but now I think I get it!
That splitting the floor while pushing really helped me out thanks
Good video with enough information for us to get our form correct
Great technique! Thanks for the video.
Excellent video. I loved the side by side front and side views of everything. It helped it all make sense to me.
Thanks a thousand👍 especially the hip position, and how to adjust that, is golden 😊
Love how he explains very good
This is a great video!! I have a 500 deadlift at 145lbs and I still learn something new everyday, appreciate the knowledge!!
Today was my first day performing sumo deadlift and I followed all that you said. Thank you.
Loved filming with you guys!
luh u too rico 🤗
Im doing shadow deadlifting and its so smooth the way you explain it! Thank you.
This is excellent. Million dollar tips here. Thank you♡
thanks a lot
I was following most of the techniques you mentioned bar the feet placing the same direction as the knees
Great tutorial! Kept it simple and easy to understand! Thank you
My goodness! This is the explanation I've been looking for!
Best breakdown out there. Thank you.
Clear-cut explanation thanks
Wow I love this video so informative thank you so much for sharing this information
What a man! He explained it like a boss! Thank u!!!!
Jordan and MindPumpTv,
Thank you so much! Your explanation of "showing your nipples" as well as foot/knee placement helped me so much.
I watched this yesterday before heading to the gym and absolutely crushed it when I did deadlifts! Thank you!
Great explanation and thank you! You are the smaller dude on the playground, that surprised everyone by beating the crap out of the bully weighing twice as much.
I love this video! Thank you so much!
Really good explanation. Easy to follow for lifters from all levels of experience.
This video should be more popular.
Thank you very very much. Wonderfully explained.
This is the best explantion I've ever come across. You've covered every fucking point of the body and in such a simple manner. And I've watched a tonne of videos on deadlift!
Can you please also make a video on improving the lower back flexibility? How can I do that? Should I hold the back in a particular stretch for 2-3 mins? What should I do to make the lower back more flexible because I'm fucking tired of the lack of flexibility. 😭
Well explained ! I am just learning this so you gave a lot of good pointers.
When I clicked the video, and saw it's almost 8 minutes long, I thought: "why the hell does this take 8 minutes, the guy should just show us how to do it a few times and that's it, 2 minutes and done". But it is to the point, with important things underlined, very informative and useful. Awesome.
This is such a great tutorial! Thanks!
Thank you sir!! I have had lower back issues since I was about 12 so it’s difficult with squats and deadlifts but damn it this feels good now
thank you very much coach, the best sumo deadlift video ever.
Thank you very much❤️. This was really good and understanding 😁🔥
THIS WAS REALLY HELPFULL . BEST ONE .
This really is the best sumo deadlift video.
Simple and effective. Thanks senor.
this has saved my lower back :P THANK YOU
Thank for this information! I'm receiving great technology to perform the sumo deadlift.
La mejor explicación que vi hasta ahora crack!!!!
Helped a lot, I’d go too wide and it caused my hips to hurt like hell
I just realized I’ve been going to far out and definitely explains my hip pain.
Such a great video! Thank you for the clear and concise explanation.
We did it for you Tyler!
@@MindPumpTV the Mind Pump podcast is also 🔥🔥🔥 keep producing great content!
That was really an awesome tutorial! 5 Stars!
Best video on the topic, thank you so much!
Thank you! This video was great! Definitely subscribing!
Really good detail regarding technique along with body position.
Excellent instructions
Amazing video. Very helpful. Thank you.
Thank you my man!
Best explanation ever !!!!! I’m so glad I found this !!!!!!!!!!!!