1 Mile Express [Walk at Home 1 Mile]
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- เผยแพร่เมื่อ 7 ก.พ. 2025
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular TH-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on TH-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a TH-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
My mom and I have been doing the Leslie Sansone workouts since the 90s! When I was about 4/5 years old I would put on some bike shorts under my neon pink one piece swimsuit because it looked like their workout leotards 😂. That one was “live at the club with Leslie sansone!” Then my mom bought THIS set when she was in her 40s and I was about 12/13 and mom went from a size 12 to a size 6!! Now I’m 27 and I’m going to do a 30 day challenge to see what my results are :). Mom is about 60 and still does her walk at home videos 🥰. Needless to say, Leslie has been a big part of my life for YEARS.
Love it! Lol! The bike shirts with the neon! Lol
I am 60 years old, Was 93kg when I started leslie's workouts in July 2022. By January 2023 weighed 73kgCurrently size 14 from 24
Just love that she makes it so simple. I really hate those workout videos with all the choreography. I don't have to think about fancy steps with Leslie. I just have to move. Thank you Leslie!
Peggy Stoute Morin
Peggy Stoute Morin to
Peggy Stoute 有月
Morin
Me too! I want straightforward and uncomplicated
I really enjoy Leslie Sansone's walk videos. I have been using them for 20 years off and on. I am currently 70 years old, but I can still move like I was at 50. I attribute my ability to move to doing these wonderful exercises, and they are so very simple to follow. I encouraged my Filipino friends to use the videos also. Thank you very much.
+Faye Wilcox Great to hear that! Wow you're a living testimony of what regular exercise can do for our bodies :D
I've been doing Leslie's walking exercises for 30 years, give or take a few, and am now 75 years old and still at it. Cut down from 4 miles to 2 miles 3 to5 times a week. So, keep at it everyone!
I try other work-outs but I always come back to this. There really is nothing better.
Absolutely.. I started working out with Leslie Sansone since I found her tapes in 2000 and now that they’re on TH-cam that’s even great! And I too have tried other work out but I always come back to these because they’re the best( IMO) and the people she had working out with her(Mary, Carol, Jo Ann Linda, Alton, etc. etc. seem more down to earth)
This workout helped me lose 50 lbs back in 2009 while living with my grandmother. It was on Comcast until it expired and I was so disappointed and I fell off track fast forward to 2022 I have two children and Im at 227 lbs I been trying to find this video and long behold I find it here. Thank god for youtube. Im starting this workout tomorrow. Here's to health and wealth. I cant wait to reunite and walk with Leslie again. This just made me smile. I also loved the music in this video too it really was motivation and gave me a lot of energy
This is the DVD that comes with Leslie Sansone’s book: “Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting” Hardcover. Make sure you buy it new or that the DVD is included in the book if bought used.
❤
@@sages5123guy😮
Happy Birthday on February 14th Leslie Sansone! I am getting back to your videos to honor your birthday...starting tomorrow! Struggling with Valentine's Day sweets!...LOL...
you are just 4 months younger than me! What an inspiration you are! I am going to lose 90 pounds! Stay Tuned, Love, Cindy
This is my favorite Leslie Sansone Walk!! My nightly routine!! I have been waking with Leslie since 2005.
Are you still walking 🧐
I love Leslie's videos. A couple years back, we had a church group that worked out together called Spirit Walkers, and we did Leslie's 1-mile walks, and then built up to the 3-miles... I lost 17 inches off my total body in 8 months by just doing it for an hour a week... That was some years back, but now medications have made it harder for me to lose weight (I am no longer the size I was in my thumbnail lol), and now I have just started doing atleast 1 mile a day (most of the time, I do 2 miles), and I can't wait to see results. These workouts are also great to do in an office, and they're fun.
+Ginny p I too love her videos~should be great for the arms although you will want to address diet as well.
Ginny p combine this with her weights ones
Yeah sure, that sounds believable...your review of her is totally not bought and paid for at all
@@wolverineiscool7161 How is it unbelievable? If you exercise and watch your portions, you lose weight. The thing is, you have to actually do it and be consistent.
This is an excellent way of exercising. I am very overweight and suffer from arthritis in my knees. Since i started this walking programme - from beginners to 1 mile express my health has improved, I can walk longer distances and nearly run upstairs. Together with a weight-loss programme I am losing weight slowly but surely. Thanks Leslie
Leslie
I purchased Walk Away The Pounds DVD and I love it. Today for the first time I did 4 miles, I love every distance. Thank you. Thank you. Thank you.
exercise for kids.
Crystal Tolbert
It is unbelievable the amount of sweat that was pouring in just this 15 minutes. This leaves me with no excuses. No matter how long my day is, I can certainly find 15 minutes. Thank you for posting.
Really like this kind of old workout by Leslie, She Is my First trainer...when I started to use TH-cam I decided also in my Life to' walk outside for Lost some kg and I discover her, I'm in Italy and love how She's teaching. God bless her💞
I wish Leslie would make more old ones like this available to stream. This is by far my favorite -- simple and fast.
Leslie the best! She is very motivational.
Dropped my son off at Karate and right home taking off my coat, using only my S4 mini I quickly got this video up and running. In my winter boots scarf still on, I did an attempt at this video. Wanted to do it before I was sidetracked.
Now I know I don't need to set up the dinosaur computer I have. Cell picture is small but I know her videos good enough I can still do it.
Today was a start, one of many I have attempted. Thanks for sharing the video.
This is the best one mile walk she has on here. This is DEFINITELY the most challenging especially when you’re using bar bells. Glad I finally found a one mile walk by her that pushes me. Now, I don’t feel guilty not going to the gym even after I’ve done a one mile walk with her that was less challenging!!
Finally a fitness video I can do. I love all of the moves and it under 20 mins so I feel very motivated the whole time. I feel good after this workout like I have more energy not less energy. Plus, Leslie is so motivating saying you can't do it wrong. Love it!
This old, blurry video is still one of Leslie's best walks! It's one of my go-tos for a quick, high-energy calorie burner!
So happy I found this. I was looking for something to do indoors during cold and rainy days. You never get bored because she changes the moves often.
I'm so glad I found this video on TH-cam... this was the beginning of my journey with Leslie and the gang year's ago.
Just completed my 26 minutes of Fitness Blender Cardio Full Body followed by Leslie's 1 mile workout! :)
She is the best, pure encouragement and no judgment.
I'm so glad I found you on TH-cam! We just moved and my DVDs are in storage. Working out with you is the best low impact, high intensity workout I've found. I feel better after my walk and all day feel my body working better! Thank you, Leslie!
Oh my! 8 years ago you didn't get a warm up, just start in at the fast pace and it stayed at that pace all 15 minutes! THIS is a workout. I've been doing her more recent ones and none of them burn in 15 min. like this one! Oh and it's so cool to see when women still styled their hair for everyday routine. I remember those days.
This was the best workout since early 2000's. I incorporated weights/dumbells and toned up really quick. So glad I found this on you tube♥️
I just finished this workout. I did it with 5 pound weights in each hand. I plan on doing this video along with Leslie other walking workout videos until I see results! I will update my post as soon as I've lost weight. Losing weight and getting fit are my main reasons for working out to these videos. If you're on the fence on whether or not you'll get a good workout and sweat, don't hesitate...I assure you, this is the workout for you.
EMarie Flowers Any results?
Its amazing to see how the Walk at Home videos have changed. The setting and the longtime walkers and the new walking leaders.
Walking with Leslie is so simple you can hardly believe you are exercising until you realize you are losing weight and you now have toned muscles Thanks to Leslie for making it easy and timely for us who shy from the gym and the heavy aerobics 👣
I've been walking with Leslie since 2000. I have several of her videos and love them all. This 1 mile Express Walk is the best!! When I'm short on time (usually) and need to sweat, this is the ONE!!!
p
I love this walk
Nancy Layfer how long it takes to lose weight with this exercise plzzz rply
This is one of the most realistic workout videos that I have come across. I originally brought Lesile's dvd for my wife, but now I'm hooked! Thanks Leslie!
I love Leslie she is such a positive person and her workouts are easy fun and motivating to do
Another favorite of mine, THANK YOU Leslie Sansone!!
Classic! Been doing this for 2 months under the lockdown and I see results! I have lost weight and my cravings for junk are gone. Just amazing. I only do 1 mile a day. I've only done the 2-mile workouts about 2-3 times throughout those 2 months.
Thank you for posting this! I thought this would be the same as your 1 mile happy walk, but BOYYYY.....this one kicked my butt a little bit more, especially after 20 minutes with Richard Simmons before doing this! I am SWEATING! But you know what they say....sweat is fat crying! lol! Thanks and God bless!
Mama Jenn, I love "sweat is fat crying". We should get t-shirts made!
I am on my 60's still enjoying your walk exercises, lately all I can see are 15 mins walk please have more 30 and 45 mins power walk . . . More power to you
Thank you so much Leslie.... you are the Queen of motivation... no one minute of boredom... I just don't want to quit.
Thank you!!!
Thank you for posting Leslie always encourages you to work out diffrent from others who make you feel inadequate. God bless you Leslie
Great way to start back to exercising when you been away for a while. Love it!!!
Olga pataki
Phoebe Heyerdahl
Thanks Lesley. I have been walking for 4 years now and it does me really good. I enjoyed it over the years, it's more like a hobby to me now. I walk at least 5 to 6 times a week. I do the 1 mile express 2 times at a go then do Walk Away The Pound abs and then some stretches. It's a big blessing. It takes me like an hour every time. I also recommended many friends to join the WATP team.
Best mile ever! I wish there was a 3-4 mile video at this pace. (Maybe there is, and I haven't seen it?) I've been working out with Leslie since 2010, and would love some more advanced videos. And, I love the old school format more than I do the newer videos. It's more personal.
+summyb - She has various videos on youtube at this pace. I subscribed to her...
+summyb I agree
Love the vhs old school graphics and FBI warning. 🙂♥️
Just did my 1 mile walk. Loving it and feeling exhilarating!!
wow! Just did this one on my work break, it was terrific and what I needed to step away from the cheese bagels!
Thanks Leslie for making walking at home possible! I love your channel, DVDs, and even using your program OnDemand! Bless you for bringing praise into it also!
Thanks for posting this awesome 1 mile workout with Leslie Sansone.
I do this video twice a day. Love it!
One of my favorites. Thanks to Leslie, love your videos.
I used to have this on tape and I would do the workout with my mom brings back so many memories
Do you know the title or if its on dvd? I wan the full workout. Thanx.
Good Evening Leslie i just love all of your walk workout have so much fun.
One of my favorite walks! If you are still making DVDs, would love for you to remake this walk on DVD and maybe have outdoor/nature scenery! This is one of your best walks!
Back to walking with Leslie! My mom got very sick with cancer back in the summer, she passed away on September the 8th. My brothers, their wives and I took very good care of her, and along with the help of hospice she passed away at home as she wished. I stopped my exercise with Leslie during that time, though I incorporated the stairs at work (as I always do) and extra walking in day to day life, but it is not enough. I admit, I am not much on routine exercise so this 15 minute exercise is quite fun, upbeat and helps me "like" it better again! Did it this morning! (Sure did take the guilt away from where I hadn't been exercising on a regular basis!) So I am getting back to work, toning up again and hopefully lose a few extra pounds! Plus, I am hoping this helps me fight off temptations of Holiday careless/overeating. Exercise seems to help me think twice what I want to fudge on, (no pun intended)! :-) Best wishes to all! +JMJ+ Love Leslie, great workout!
I love Leslie Sansone's workouts. This one needs more of a cool down.
I would love to have been one of the walkers on a video back in 2003.
Me and my mom used to do this in the livingroom for what seems like a million years ago. Good times
This is a fast, sweaty, motivating walk that leaves you with a great feeling!
I am using the video again. Thanks I can do it in the comfort of my home. 9 mins 36 sec and bursting a sweat.
Thank you Leslie and your teams feeling better day by day 👍
Super energy work out!
wowwww!! super 16 minutes walk,, thank you Leslie and team!!!!
Thank you Leslie, so glad this is something I can do at home.
I own a lot of her new dvd's.and i decided to do this video just for a quick workout. Man this 15 minutes was more powerful then some of her new stuff
Just loved the pace of this workout. A winner.
This is awesome. While its easy enough, you can still feel the woo that you need to keep up. This was my 1st time and as out of shape that i am, i only had to stop and walk in place twice. Awesome job Leslie Sansone. On to the stretches i go.
SUPER EASY!!!IF YOU ARE SO BUSY!!!I LOVE IT!!THANKS LESLIE
Love your laugh!!!!! ❤️
I really enjoyed this 1 Mile Express and guess what, i have informed my other friends.....thanks a million!!!!
This is one of the best Leslie miles, a high pace all the way through, love it! :)
Ive done this video 3 times a week for the past 5 weeks and I lost 10 pounds and one dress size with proper eating as in no carbs or starches and junk food. Also I replaced the walking with light jogging. It works!
This has been my routine for 5 times a week for a month now... Easy to follow exercise for starters like me..
thanks a lot Leslie...read of you from Joyce Meyer n ever since then, i have walked my way to good health...God bless you
chinwe okwubido I love joyce meyer!:) did she use these work outs?
ana bel, In one of her books, she said she did.....
I have started doing in covid ...WALK with Leslie I enjoy thoroughly.
Even suggested to lot of my friends 👍👌
I can't wait to get this one. I love all of her workouts and they are a lot of fun!
These are actually pretty awesome. I started doing them in 2003 and combined with watching my diet, lost a pretty significant amount of weight.
Good for you! That is so MOTIVATING!
Oh wow! I started in ‘03 also. I picked her video up at an As Seen On TV store in the mall. Lol
This will be a great addition to my lunchtime workout. I am able to move the chair from under my desk, close the door, and march right along with her.
One of my favorite 1-Mile-Walks from Leslie - fast, fun and sweaty! Another one that I love is "Miracle Mile" from 1996. A bit older, but really good - please upload that one too! :)
Loved this walk today
Loved it. Got my heart beat up and sweating, 1,873 steps.
I love this! I'm no athlete and finally found something to get in shape and something I like to get this weight off!!!
thanks. Leslie. for helping us walking off these unwanted pounds thanks Leslie. god blessing to u and your walking. team 😁🐭1:#1Leslie!
I just stumbled at this walkout this morning , the 15mins was quite interesting even more than some 3miles walk . I have done it twice today lovely. Thanks leslie, I also love your walkout outfit , team and YOU.❤❤💋
just did this with my mom and she loved it
what a great way to start my day! i can do this every morning before work and another workout in the afternoon! thank you leslie!
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Love Leslie Sansone 's video Unfortunately I have to start at the beginning again because I am out of shake.
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Thank you Leslie! Great workout that I can do at home. I'm feeling great & energized to start the rest of my day...making this a morning routine from now on!!! :)
Have been using Leslie's videos for years. I wouldn't use anything else😀
This was a great micro walking workout thanks Leslie☺
This was a set of 3 with a belt. Wish I could find them. Just like this one challenging enough but easy. Good to find this one
i did it again..yay...feeling fresh & healthy!!thanks,leslie...i will continue with you till i reach my goal #59kg#imustwalkhard!
Leslie u r the best I just love doing your power walk
Beautiful one mile thank you Leslie'sthanks again i anjoying
This is the first video workout that helped me 2 years ago to loose 10 kg!
for how long it takes to lose weight with this exercise
it depends
Still walking.... Thank you!!
I mix and match workouts, and on two days a week, I'll do a more exhaustive workout for half the time, then follow it up with a milder workout. This is the milder workout, but you can still move quite a lot, and you feel like you are doing something! On my two mild days, I'll do a Leslie workout with the weights or bands.
I've been using Leslie Sansone videos for a while, and even bought a couple. I haven't seen the earlier workouts with a group for some time now. It makes me wonder whatever happened to the familiar faces in this video that I originally saw in the video I bought (It came out shortly before this video). It's been 16 years now!
These are great videos if you have some sort of joint issue. You can modify them, if needed. I first started using these when I broke a wrist, but did not want to sit on the couch during the healing period.
Congratulations and thank you for this super challenge !😁 please make more videos like this. I thank God for all of you guys❤️😘
great and easy work out, really gets the blood pumping. Love this video Leslie
Enjoyed this old video workout. Thanks.
No nonsense workout quickie! Thank you.
Thanks for all your vedio s
Got my heart rate up.Love this.
Thanks Leslie, I really enjoy this workout.
Superb faster steps,i like more this fast steps video ,love u leslie
i'm 9 months pregnant and love this one to just get me going.