Planks are Outdated! 4 Best replacement Exercise

Planks are Outdated! Best 4 replacement Exercise Guaranteed. Abs workout for athletes Core workout for soccer and football players. This is what we learned from the "Most Famous Physical Therapists on the Internet" strength and conditioning tips for football players
here are the 4 exrcises for strength training at home
1. mountain climber
2. Scissors kicks
3. side kicks
4. Back arches
Link: / bobbrad

[@anakinskywalker2472]

Thank you bro I needed another exercise than planks

[@SoccerFactoryTV]

Awesome!

[@cjayloco3240]

Cool, any thoughts on fascia training?

[@SoccerFactoryTV]

I could see it being beneficial when done consistently and properly. If it is random then probably no huge benefits