Soccer Factory TV
Soccer Factory TV
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How to become stronger in football
The secret to soccer and football specific strength and strengthening workouts about how to become stronger and a beast on the football field. Let's talk about the real deal when it comes to getting strong for the game. Sure, having strong legs is important in football, but there's more to it than just hitting the gym for leg day. The real secret lies in mimicking the movements you make on the field. Think sprinting, sudden stops, high jumps, and smooth landings - those are the bread and butter of football success.
When you're training alone, focus on exercises that are what you do during the game. That means skipping the generic workouts and honing in on ones that directly help your game. Let’s think squat jumps, for example they mimic the explosive power you need when going for a header or leaping to grab a ball. So practice jumping headers and receiving the ball in the air! I think you are getting the idea.
Remember, it's not a quick fix. Learning and mastering these movements takes time. But each step you take will build a stronger foundation for your game and help you level up your skills on the field.
So, ditch the traditional leg workouts and focus on movements that'll actually make you a beast on the pitch. That's the real secret to dominating in football. Stop wasting your time on unnecessary things.
#SoccerStrength
#FootballFitness
#SoccerStrong
#FootballConditioning
#SoccerTraining
#FootballStrength
#SoccerPower
#FootballWorkout
#SoccerAthlete
#FootballPerformance
#SoccerPhysique
#FootballGym
#SoccerEndurance
#FootballTraining
#SoccerSpeed
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ความคิดเห็น

  • @chipotelphotography
    @chipotelphotography 2 วันที่ผ่านมา

    Mimicking*

  • @Shakthi_vijay
    @Shakthi_vijay 2 วันที่ผ่านมา

    THANKS BUDDY THIS WAS USEFUL ❤

    • @SoccerFactoryTV
      @SoccerFactoryTV 2 วันที่ผ่านมา

      Glad it helped 👊

    • @Shakthi_vijay
      @Shakthi_vijay 2 วันที่ผ่านมา

      @@SoccerFactoryTV 🤗👊

  • @jinyuanfeng5230
    @jinyuanfeng5230 10 วันที่ผ่านมา

    passing, receiving, shooting and dribbling. 1 v 1 attacking/ defending.

  • @She_tty
    @She_tty 10 วันที่ผ่านมา

    "You don't become a pro once you sign your first contract" The only TRUE words I've heard today...... Respect brotha 💪🫡😎🥶🔥

  • @user-br8uy5cb1c
    @user-br8uy5cb1c 12 วันที่ผ่านมา

    could you make a video that would show us how to check the progress and we are doing it wrong

  • @user-br8uy5cb1c
    @user-br8uy5cb1c 12 วันที่ผ่านมา

    you have made a free app for us to practice

  • @Punkha_nzi
    @Punkha_nzi 15 วันที่ผ่านมา

    Perfect 👍

  • @DishwasherFC
    @DishwasherFC 15 วันที่ผ่านมา

    Plyometrics is op

  • @BioNik_music
    @BioNik_music 15 วันที่ผ่านมา

    Really great stuff and practical approach! Gonna be testing it this summer 👍

  • @Adamazin1
    @Adamazin1 15 วันที่ผ่านมา

    Gym workouts are to build strength. You could do this playing football too I guess, but you would need to have constant competitive shoulder barges, shoves and challenges etc and you would likely just get injured more. Playing football is good for building up your agility, speed, technique etc.

    • @SoccerFactoryTV
      @SoccerFactoryTV 14 วันที่ผ่านมา

      You are correct. It takes longer time to build strength by playing and you need to be put into situations such as shielding and tackling hours and hours in 1v1 set up to build strength. But the rewards through this approach are much bigger than from the gym as at the same time you learn those skills as well. But to become a good player, it is lot of hours training that takes you there!

  • @iikatinggangsengii2471
    @iikatinggangsengii2471 16 วันที่ผ่านมา

    some are just more talented, but having good control always a good thing and a step forward in skill development

    • @SoccerFactoryTV
      @SoccerFactoryTV 14 วันที่ผ่านมา

      Yes, some people are just better at certain techniques.

  • @GmodArgentina
    @GmodArgentina 19 วันที่ผ่านมา

    I came furiously after playing a match where the other team called foul every time I did this. This is a strange case of something that isnt called out in Pro football but is in amateur.

    • @SoccerFactoryTV
      @SoccerFactoryTV 18 วันที่ผ่านมา

      There is a difference between countries as well. In North America this is a foul in many cases, but no big deal in Europe.

  • @EdithAseidua
    @EdithAseidua 22 วันที่ผ่านมา

    God bless you 🙏😇🙏🙏🙏😇😇😇❣️ for this video thanks 🙏🙏🙏

    • @SoccerFactoryTV
      @SoccerFactoryTV 21 วันที่ผ่านมา

      Thank you for the support and kind words 👊

  • @millta
    @millta 27 วันที่ผ่านมา

    You are the best football coach I’ve seen on TH-cam. Thank you

    • @SoccerFactoryTV
      @SoccerFactoryTV 26 วันที่ผ่านมา

      Thank you very much. Trying my best 👊

  • @SoccerFactoryTV
    @SoccerFactoryTV 29 วันที่ผ่านมา

    Crucial Skill to improve your dribbling in football 2/5 th-cam.com/video/7mlqc8ShpRQ/w-d-xo.html

  • @DLehrke
    @DLehrke หลายเดือนก่อน

    LOL, this is just holding. You have your stick bent over 45 degrees... lol, when did touching other men become so important. This sport is broken.

    • @SoccerFactoryTV
      @SoccerFactoryTV หลายเดือนก่อน

      It has always been a contact sport. It is no big deal 😃

  • @this_guy342
    @this_guy342 หลายเดือนก่อน

    Which part of the foot do i take touches?.

    • @SoccerFactoryTV
      @SoccerFactoryTV 29 วันที่ผ่านมา

      When running forwards use laces, slightly outside of the foot

  • @deka_fn9456
    @deka_fn9456 หลายเดือนก่อน

    Thanks bro trust the proces u good

  • @b7tvshow
    @b7tvshow หลายเดือนก่อน

    No one of the best, but The best

  • @SoccerFactoryTV
    @SoccerFactoryTV หลายเดือนก่อน

    tuukka-s-site.thinkific.com/courses/Learn-How-To-Train

  • @danilom951
    @danilom951 หลายเดือนก่อน

    100% effort every time you practice is not sustainable

    • @SoccerFactoryTV
      @SoccerFactoryTV หลายเดือนก่อน

      Yea of course it is not sustainable, BUT if today your 100% is 75 minutes, giving 101% for 75 minutes, next week your 100% is 76 minutes, week after 77minutes. Etc. the goal is to get 100% effort as long as possible… Your 100% stays up much longer when after the attack you think getting back to defend rather than thinking fatigue.

    • @notcharles625
      @notcharles625 หลายเดือนก่อน

      The harder you train the higher your threshold for tolerance is🤡🫵

    • @SoccerFactoryTV
      @SoccerFactoryTV หลายเดือนก่อน

      Yes. There is no “upper limit” how high it gets, but it can only get higher if you are giving 101% it can’t get higher with 80% effort

    • @danilom951
      @danilom951 หลายเดือนก่อน

      @@SoccerFactoryTV I would argue you have a genetic limit you can’t go forever until infinity that would be absurd

    • @SoccerFactoryTV
      @SoccerFactoryTV หลายเดือนก่อน

      @danilom951 you are absolutely correct. If you are able to push your body to 101% all the time, something has to give in. Most likely your hamstring if we think about playing 90 minutes. But it is about thinking and mentality to give 100% all the time what drives your threshold higher than last week. And hopefully it gets that high that nothing gives in and you are very fit to play the 90 minutes at very high tempo

  • @JuanVicenteGuillen-bp6oy
    @JuanVicenteGuillen-bp6oy หลายเดือนก่อน

    Con borde externo pero tienes que usar el lado inserno y luego el externo para poder cambiar de dirección la rosca el giro del balón practica más disculpa pero son horas días tiene que gustarte realmente el tema

    • @SoccerFactoryTV
      @SoccerFactoryTV หลายเดือนก่อน

      Yea. Hours and hours of practice. You have to love the process

  • @JuanVicenteGuillen-bp6oy
    @JuanVicenteGuillen-bp6oy หลายเดือนก่อน

    Desordenado

  • @sarthaknair2081
    @sarthaknair2081 หลายเดือนก่อน

    Excellent tips, thank you

  • @fernandoenriquez432
    @fernandoenriquez432 หลายเดือนก่อน

    You're never alone in football is you and your best friend the ball and lucky if you have his best friend the three posts

    • @SoccerFactoryTV
      @SoccerFactoryTV หลายเดือนก่อน

      Well said, I am going to steal this 👊

    • @Alexvondark
      @Alexvondark หลายเดือนก่อน

      I think this is a quote from Captain Tsubasa

    • @SoccerFactoryTV
      @SoccerFactoryTV หลายเดือนก่อน

      @Alexvondark it is a great quote!

  • @SoccerFactoryTV
    @SoccerFactoryTV หลายเดือนก่อน

    Good luck and keep us posted

    • @abhishekpalagulla5142
      @abhishekpalagulla5142 หลายเดือนก่อน

      Thank you, it really means alot!

    • @SoccerFactoryTV
      @SoccerFactoryTV หลายเดือนก่อน

      @abhishekpalagulla5142 of course. Here is another idea th-cam.com/video/b0n3j-D1dPw/w-d-xo.htmlsi=hn3dDBFmNzTZs7uM

  • @abhishekpalagulla5142
    @abhishekpalagulla5142 หลายเดือนก่อน

    I am going to do this for 2 weeks and mark my progress here. Schedule: Monday, Wednesday, Friday, Saturday Goals: Learning the sombrero, Running a Km 5 mins 30 seconds Plan: I found this practice session after a little bit of searching and am going to try recreate it as much as i can. th-cam.com/video/iEb5zfmths8/w-d-xo.html I will update this comment tomorrow right after my training session. Date: Tuesday 8th April Things did not go as planned but in a good way I followed the video, probably underperformed on the warm part not going to lie. Once we got to dribbling, i decided to do some ball control exercises, i think im going to start doing them everyday now because it only takes 10 mins to do and its actually really helpful for me because one of my main struggles with dribbling is the power i put on the ball.(video i followed th-cam.com/users/shortsXi5ZDu8n3lI) Then after doing some cone drills the best i can, i did some passing drills, just somethings my coach does in team practice. Then starting learning the sombrero, i think i did pretty well at it for my first time. Today i couldn't run a kilometer because of some unfinished school work i forgot to do lol. honestly think i did pretty well today but i do start to think about going to a field and doing this because i am doing this all in my backyard. I can practice shooting and running there is going to be alot easier. Also havent thought about a reward like you said in the video Date Wednesday 10th April To be honest I didn't really change anything, I can also see myself putting in less effort. On friday im going to buy myself a slice of pizza after the session to help keep me move motivated. I also followed the video that you sent, which I found pretty helpful. Date 12/4 I had team training today so I didnt really have time for my training but u did ball control training and some sprints Date 13/4 Ok so today was a big day.I felt super motivated today and managed to do a bunch of 1km runs in the afternoon, I think I did about 11 runs and my best time was about 5:48 so im really happy that im close to reaching one of my goals. The sombrero has also shaping up quite well, still a while away till I can be 100% confident in that skill. But today I felt my ball controls drills were helping me. In my game, im usually the playmaker but I don't really like just playmaking because I was to be up top scoring goals. With the ball control drills ive been doing, i felt dribbling was alot more on point being able to dribble past one, two and three defenders to score a goal. I feel like this is a step in the right direction. I will comeback on monday I was out at a family event all of yesterday evening so I just practiced the sombrero in my backyard. Friday and Wednesday have just become routine, all I need to make a habit it updating this comment. Other than that Ive got the sombrero down and my dribbling feel on point. Excited about the game tmmr Today's the last day and the game went pretty good As for my goals, the sombrero is not at 100 percent but it's very good, and I did reach my goal of 5: 30 with a time of, 5 min 14. It turns out running to more mental than physical at the start. I haven't stopped scoring getting 1 assist and 1 goal today which it pretty good. I feel like the habit of training feels like it's helping all, I prolly come back to this comment whenever I have a big achievement.

    • @SoccerFactoryTV
      @SoccerFactoryTV หลายเดือนก่อน

      Every journey starts with a small step. Keep up

  • @SoccerFactoryTV
    @SoccerFactoryTV หลายเดือนก่อน

    Online Skills Training tuukka-s-site.thinkific.com/courses/Learn-How-To-Train

  • @SoccerFactoryTV
    @SoccerFactoryTV หลายเดือนก่อน

    Learn How To Train Online Skills Course tuukka-s-site.thinkific.com/courses/Learn-How-To-Train

  • @hugosustaitav2156
    @hugosustaitav2156 หลายเดือนก่อน

    The reaspn receiving rhe ball and first touch is the MOST IMPORTANT SKILL IN FOOTBALL is because you need it to be able to do ANYTHING in the game, forget shots, passing, and having a good game if you cant even do what you want the ball to do.

    • @SoccerFactoryTV
      @SoccerFactoryTV หลายเดือนก่อน

      Yes, without the good first touch, you will never have a chance to do anything else, because you lose the ball 👍🔥⚽️

  • @nguyenaudio5262
    @nguyenaudio5262 หลายเดือนก่อน

    hey I got ankle sprain , how can my anke strong again

    • @SoccerFactoryTV
      @SoccerFactoryTV หลายเดือนก่อน

      How to improve your Balance - Without Bosu Ball th-cam.com/video/fFLRmurgrIk/w-d-xo.html

    • @nick1177
      @nick1177 หลายเดือนก่อน

      do yourself a favor and get an actual physical therapist

    • @ultrasports4175
      @ultrasports4175 หลายเดือนก่อน

      Fascia training bro

    • @nick1177
      @nick1177 หลายเดือนก่อน

      @@ultrasports4175 no

    • @nguyenaudio5262
      @nguyenaudio5262 หลายเดือนก่อน

      @@ultrasports4175 give me link the video

  • @Skills1066
    @Skills1066 หลายเดือนก่อน

    Yo wsp

  • @albertpacheco-luna879
    @albertpacheco-luna879 หลายเดือนก่อน

    y

  • @FootyEditsWiz
    @FootyEditsWiz หลายเดือนก่อน

    sick first touch 🔥

  • @SoccerFactoryTV
    @SoccerFactoryTV หลายเดือนก่อน

    www.tssoccerfactory.com

  • @SoccerFactoryTV
    @SoccerFactoryTV หลายเดือนก่อน

    How to Train Alone Online Course www.tssoccerfactory.com/

  • @SoccerFactoryTV
    @SoccerFactoryTV 2 หลายเดือนก่อน

    Online Skills Course: tssoccerfactory.com

  • @SoccerFactoryTV
    @SoccerFactoryTV 2 หลายเดือนก่อน

    tssoccerfactory.com/

  • @SoccerFactoryTV
    @SoccerFactoryTV 2 หลายเดือนก่อน

    CHECK IT OUT OUR NEW ONLINE SKILLS COURSE "Learn How To Train Alone" tssoccerfactory.com/

  • @SoccerFactoryTV
    @SoccerFactoryTV 2 หลายเดือนก่อน

    CHECK IT OUT OUR NEW ONLINE SKILLS COURSE "Learn How To Train Alone" tssoccerfactory.com/

  • @user-ht6hm7eq5l
    @user-ht6hm7eq5l 2 หลายเดือนก่อน

    Really helpfull thanks

  • @user-ht6hm7eq5l
    @user-ht6hm7eq5l 2 หลายเดือนก่อน

    Thanks u

    • @SoccerFactoryTV
      @SoccerFactoryTV 2 หลายเดือนก่อน

      You are welcome 🙏

  • @ekeminicharlie-oh9yz
    @ekeminicharlie-oh9yz 2 หลายเดือนก่อน

    i need to learn more from you

    • @SoccerFactoryTV
      @SoccerFactoryTV 2 หลายเดือนก่อน

      All the knowledge in one package. Continioisly updating tssoccerfactory.com/

  • @OptimusPrime-vr9jk
    @OptimusPrime-vr9jk 2 หลายเดือนก่อน

    Best la croqueta tutorial ❤❤🎉

  • @johnr909
    @johnr909 2 หลายเดือนก่อน

    Love it!

  • @GudeFishing
    @GudeFishing 4 หลายเดือนก่อน

    Nice kostić jersey I wish he still was with Frankfurt

  • @JeremyCoombe
    @JeremyCoombe 4 หลายเดือนก่อน

    new sub

    • @SoccerFactoryTV
      @SoccerFactoryTV 4 หลายเดือนก่อน

      Thank you so much 😊

  • @JeremyCoombe
    @JeremyCoombe 4 หลายเดือนก่อน

    how to spinn your leg around the ball wile juggling

    • @SoccerFactoryTV
      @SoccerFactoryTV 4 หลายเดือนก่อน

      Here is a quick tutorial th-cam.com/users/shortsUoWr3KCRtJg?si=PlYQk4ZoMZY4W1Dt

  • @gowthamsatheesh6617
    @gowthamsatheesh6617 4 หลายเดือนก่อน

    Success

  • @Greenscreenkid208
    @Greenscreenkid208 4 หลายเดือนก่อน

    Bro you are better than me 😅