Like a majority of people in the comments I am an absolute beginner and have watched other so called for beginners workouts that have just led to me hurting myself because they didn’t explain thoroughly the proper way ti do them. Thank you for this!!!!
you prolly dont care but does anyone know of a tool to get back into an instagram account?? I was dumb forgot my password. I would appreciate any help you can offer me!
Finally, a routine for actual beginners. I’ve tried to follow along with many so called beginner videos over the years. I couldn’t keep up and I’d be sore for a week or more after and I wouldn’t try to exercise again until the memory faded 😅. This routine is like starting from couch potato level. It’s perfect.
while it is understandable that people have different values when it comes to their health, it's still annoying to see how lazy and delusional people are
Wow, I'm 63 years old and healthy for my age . I'm strong in some areas but weak in others . This Ole man is turning a corner. I want to be healthier, balanced, and fit. I've allowed my posture to slump . I don't need to lose weight. I feel encouraged, and I believe these 4 exercises are a good place to start ...!
Pushing your lower back to the ground for reverse crunches.. Pulling your elbows inward and squeeze your butt muscles for planks… Those are game changers for really activating the core! Thanks a lot for the help!
This is be my 3rd day doing these simple but very effective core excercises. My back pain is lessening since the first day. I've been searching and searching for this type of video where every step of the excercise is explained completely. Glad I found it and will share with friends and family.
My lower back is in agony and I am embarrassed because I KNOW the cause is letting myself get out of shape. These simple routines are presented in a safe manner and I know that following this this plan will bring me peace. I am a 66 yr old man who used to be in good shape. I fell apart quickly!
I was looking for some exercises that could help me to gain weight. As beginner I tried those and it hurted. I found this video, really for someone who's a beginner but I'm not sure that it gonna help me to gain weight. Can you please make such playlist or video that could help more people like me. God bless you man, you brought sth needed for us
As someone who hasn't consistently been working out for about a year but just started up again, HUGE thanks. Definitely will be integrating this into my routine until I've built up the core strength to move on to more complex movements.
Thought I’d say thank you. Absolute beginner here. Initially thought this was too light but stuck to it regularly and now I get it and feel it. This is absolutely safe and great to begin.
I found the second move really hard and the first was a handful, the other two where fine but I'm not sure is it because it was or because I did it wrong. I'd love to hear your experience as a beginner
I have bilateral ataxia @ 53 from a life of heavy drinking. I shake like a leaf standing without holding on to a walker. I'm hoping these ecercises will help to rebuild my core and eventually walk without the aid of a walker. I don't expect quick results as it taken a lifetime of bad habits to get here. Yes the drinking stopped 3 weeks ago and I have a wonderful support system. Thank you for posting.
I broke my back and injured my neck both requiring surgery. I lost a lot of stability in my core and with the surgeries can’t bend the way I use to. I found your video very easy to do and without discomfort! I’m looking forward to the results!
He explains it so well and calm!! Im an absolute beginner with zero knowledge. I was doing an 20 min workout earlier and i was so out of breath and doing everything wrong probably because I couldnt keep up, but now i feel the burn and i feel like im doing it right and I can keep this up for 30sec, so thank you!
I'm a tall skinny fella and recently had my back go pop in the wrong way. One visit at the chiropractor later let me know that I need to strengthen my core. My back still hurts but I can feel this helping it quite a bit so 100% worth it
I do a lot better watching these all the way through without doing them first, then following along the second time. I'm just watching right now and I really like how you give a full explsnation of each exercise beforehand, then give tips and encouragement during the actual exercise.
Admittedly, I underestimated at first. Then was shown perfect form that adds a lot of tension on targeted areas whilst keeping the body as safe and secure as possible
i run cc so im working on making my core stronger. i’ll be following this workout 2x a day 7 days a week for the rest of summer. see you guys in september!
We love your commitment! Keep us posted with how it's going 😎 Be sure to give your body rest and try some recovery day exercises too! th-cam.com/video/fKriusTJH8E/w-d-xo.html&t=
sir, you are saving my quality of life! because of this, I was able to dance all night last night and my body didn't feel broken this morning. much appreciation and love!
Thanks for explaining the important details to not get hurt. I've watched many tutorial and such. None till now, explains proper forms to prevent injuries. Thank you again.
Ive watch an exercise video about abdominal, my shoulders hurts too much ater a day and my body, i almost got fever, maybe because i dint do warmup exercise, i cant find decent warmups before workout soo, do u have any easy recommendation for warmups to prevent injury more.
Thank you and God bless you for this! I used to have back pain whenever I would try to do sit ups or reverse crunch but thanks to these exercises I don't have it anymore!
i am on weight loss journey and after 2 weeks of working out, i pulled my lower back to the point of immobility and had severe sciatica for about 3 weeks. i’ve been recovered for a month and have been terrified to start working out again. going to do this when i get home from work-i’m actually excited
When I searched 'core exercise' on TH-cam, every videos are about plank!!! Every time I try plank, my elbow was burned because of scratches to the ground, even if I have yoga mat under my elbows! I found the reason I feel pain at my elbow was 'I DO NOT HAVE ANY CORE MUSCLES!' I don't have any powers from my core so I only use my elbow to do plank! So I need any core exercise video for me which doesn't have plank. And this is it!!! I'm so happy to find this easy, helpful video. Thank you so much!!!
__우주 Try standing planks, using resistance bands. Not only does that work your core, it also helps with balance which regular planks do not do. Check out Bob and Brad on TH-cam; they are very good!
Simple and effective. Love the little tips on proper form. Those made this video golden. Restarting my on again off again fitness journey so… Thank you for the help!
Omg tried this for the first time today! Wow I really need to strengthen my core out. Thanks for this. Any idea how many sets we should be doing with this exercise routine?
Super helpful video, I’ve always had weak lower abs which has caused extra stress on my lower back. These exercises totally helped me work what I needed to at my own pace
We are so glad to hear that! It's all about working at your own pace and making sure it's effective. You might also enjoy this video: th-cam.com/video/8fXeGe547Vs/w-d-xo.html
I think I'm the only one struggling to keep it up for thirty seconds..on the outside i look like a fit thirty year old but on the inside I'm very weak especially weak core..I'm gonna try this everyday and see when I'm able to finally do it right and for thrirty seconds..thanks for puttin up such content.. very good explanation on form.
omg tysm im 15 but ive absolutely no core strength and i can never do the ab workouts i want and im determined to be more confident about my body thus starting here x
I’ve been trying to work on my core for the longest of times I use to be able to do many core workouts but I let myself go and lost to much weight and muscle I’m glad I found this since I’m not strong enough to do the advance core workouts
This looks reasonable for me 😮 been searching for core exercises to get back some kind of dignity…had microdiscsectomy and lamintomy 6 months ago and just feel so weak and being 55 going on 60 I refuse to QUIT. Will try this today have to crawl before I can walk Thank You Sir
Thanks a lot. These exercises are actually for beginners, i did the excercises between push up set and i feel much better the next day, dont feel much back pain anymore.
I finally know how to do mountain climbers properly! I didn't even know I was doing them wrong before, I just thought "well, these aren't for me 🤷♀️" but they're SOOOOO good 😱 thank you! 💐
That's what we like to hear! We bet there's plenty of exercises people hate...when really they just don't know how to do them properly! Let us know if there are other exercises you need help with 💪
Nice to see some beginner exercises that a beginner can ACTUALLY do! I've tried other so called beginner exercises and they're too hard and it is disheartening and demoralising. I feel like I could actually do these every day and then progress slightly in difficulty. Very well explained.
I'm 13 and trying to build body strength lately I have been doing cardio workouts but am finding just to hard but when I found this it was just perfect for my body and have been constantly doing it thank you 👌😊
I'm 69, and my PT had me doing full planks for 60 seconds. My shoulders hurt for months after this. Why didn't she start me on the kneeling planks, I wonder. Thank you for this video. 🌻
Thank you sir for this great "REAL BIGINNER ROUTINE" I've always given up since the second or third one on what some people consider a biginner routine (with all my respect for their work ) but yours is just simple to do for someone like me who's abs are the weaker part🙏💪❤️🌍💪
Core exercises are a way to go ! Kneeling Plank,and Kneeling inchworm are one of my favorites ! I appreciate your help and devotion..it has giving me an impact of self-being and a stronger core !! "Thank you."
Have a herniated l5-s1 and doctors for liability reasons are delaying PT but I know the longer I wait the weaker my core gets so I'm getting a head start. Good exercises.
Thanks so much for watching and supporting! Results come from hard work and dedication, so you can try 10 reps of each repeated 3 times, doing it every other day or daily. We recommend pairing them with a normal exercise routine 😊
You can do it! I believe in you :) Here is a link to one of our older core focused videos, it might be more of what you are looking for: th-cam.com/video/Y92HVjyDYHI/w-d-xo.html
Thank you very much,seems like my physiotherapist failed to specify how important form is ...ive been doing this every day 3 times prolonging the excersise everytime a little bit .but now i can decently stand straight without my body pulling itself i steange positions .this had more result than 3 months psysio .thanks so much !
I thought this was going to be quite tame but my abs are seriously aching after the kneeling plank! Never been told to try and drag my elbows down before. That certainly switched on muscles that had previously been asleep.
it's a combination of pathetic and awesome that just two minutes a day can make such a difference. real beginner here, appreciating exercises i can actually do every day.
So helpful! Thank you. I am a work in progress but on my way. I am very much inspired by your willingness to share your expertise and passion! Thank you!
Perfecto for me. The comments made before and during the exercises totally made the difference in getting my abs really going. My favorite was the inchworm.
thank you so much! i’m extremely out of shape and most exercises are too hard for me. your explanations are so helpful and i feel like getting fit isn’t intimidating anymore. :)
A really great tutorial for beginners like me! For the last exercise, when squeezing my gluts, I can only feel my back thighs burning or shaking, instead of my core. What possible did I do wrong?
Thanks so much for watching! You will definitely feel it in your thighs, and may not so much in the glutes. As long as you're squeezing them you;'e good 💪
Love him . I alway share his videos to my clients. Very basic training to very hard core workout that many of our clients need but can not do. This guy is just amazing. He explains it and points out many of the mistakes many people do in a very easy yet effective way.👌 👏
It probably means you have weak core and an anterior pelvic tilt. By doing more exercise you should be able to slowly improve till you can push it all the way down. But then again, I am not an expert, and can only advise based on similar experiences. Best to consult your Physical Therapist. Though shouldn't be a problem if you dont suffer from pain, but again, consult an actual expert
03:37 Just really appreciate how detailed you explained all 4 exercises. After watching this video I had to like and subscribe in hopes to see more content with the same energy 💪🏿
I really appreciate you for doing these exercises as if you were an actual beginner!!!! I also appreciate you explaining everything thoroughly so that we can understand what we are doing!!!👍🏻👍🏻👍🏻👍🏻
My biggest issue about core exercises is the dissociation of my lungs from the rest of these muscles. Each time that I tried doing even just hip bridges, when my therapist asks me to "brace your core", it's my entire belly that locks itself, even my lungs. Therefore, I couldn't lift my buttocks for even one millimeter without being on the verge of self-asphyxiation... I can't make any progress in any type of exercise (thankfully I can still walk and climb stairs up/down).
This made me subscribe! This exercise made me feel soooo alive, its so simple yet made me sweat and felt like im all ready for all physical exercises! Ive been feeling weak these past few weeks because im not a fan of working out, but this work out made me feel mptivated to go every day! Thank you a lot!!!!!
Wow, that's incredible, congrats on moving your body and staying motivated! We have plenty of videos to watch on here so hopefully you can find some more content to inspire you further! And if you are interested in upping that even more you can also do a free trial of WeShape to see if our customized workouts are a good fit to keep you motivated, you can get started by taking our placement quiz: link.weshape.com/c-quiz
Like a majority of people in the comments I am an absolute beginner and have watched other so called for beginners workouts that have just led to me hurting myself because they didn’t explain thoroughly the proper way ti do them. Thank you for this!!!!
You're so welcome! We want our workouts to be accessible for people at all stages in their health journey. Keep up the great work!!! 💪😄
you prolly dont care but does anyone know of a tool to get back into an instagram account??
I was dumb forgot my password. I would appreciate any help you can offer me!
@@ricardograyson5781 Try searching up videos on TH-cam. I hope you get back into you account soon(:
So easy
Still too hard. I suck.
Finally, a routine for actual beginners. I’ve tried to follow along with many so called beginner videos over the years. I couldn’t keep up and I’d be sore for a week or more after and I wouldn’t try to exercise again until the memory faded 😅. This routine is like starting from couch potato level. It’s perfect.
AMEN 🙌
then you don't actually want it. worthwhile things take effort and aren't easy.
@@420troll4no shit smartass
Sucker!🥴🤬
while it is understandable that people have different values when it comes to their health, it's still annoying to see how lazy and delusional people are
Wow, I'm 63 years old and healthy for my age . I'm strong in some areas but weak in others . This Ole man is turning a corner. I want to be healthier, balanced, and fit. I've allowed my posture to slump . I don't need to lose weight. I feel encouraged, and I believe these 4 exercises are a good place to start ...!
Pushing your lower back to the ground for reverse crunches..
Pulling your elbows inward and squeeze your butt muscles for planks…
Those are game changers for really activating the core! Thanks a lot for the help!
This is be my 3rd day doing these simple but very effective core excercises. My back pain is lessening since the first day. I've been searching and searching for this type of video where every step of the excercise is explained completely. Glad I found it and will share with friends and family.
My lower back is in agony and I am embarrassed because I KNOW the cause is letting myself get out of shape. These simple routines are presented in a safe manner and I know that following this this plan will bring me peace. I am a 66 yr old man who used to be in good shape. I fell apart quickly!
I was looking for some exercises that could help me to gain weight. As beginner I tried those and it hurted. I found this video, really for someone who's a beginner but I'm not sure that it gonna help me to gain weight. Can you please make such playlist or video that could help more people like me. God bless you man, you brought sth needed for us
Try pizza. It works really fast for me 😄
As someone who hasn't consistently been working out for about a year but just started up again, HUGE thanks. Definitely will be integrating this into my routine until I've built up the core strength to move on to more complex movements.
Finally someone who doesn’t try to show off that their in shape instead of trying to help beginners, glad I found this channel
Thought I’d say thank you. Absolute beginner here. Initially thought this was too light but stuck to it regularly and now I get it and feel it. This is absolutely safe and great to begin.
So when you started, could you secure your core as he said or was it difficult?
I found the second move really hard and the first was a handful, the other two where fine but I'm not sure is it because it was or because I did it wrong. I'd love to hear your experience as a beginner
One more sorry, do you have to work out at the gym to do this? Like I mean lifting weights and stuff. Or is it unrelated?
I do these at home. These 4 exercises are a great place to begin. Personally, it's all I could handle for now. Wishing you success 🎉@Liliesareblues
Finally, a "real" beginner workout, thank you, sir.
Glad you liked it! More to come! :)
Next an advanced core workout sir👍🏿👍🏿🔥🔥💪🏽💪🏽
I have bilateral ataxia @ 53 from a life of heavy drinking. I shake like a leaf standing without holding on to a walker. I'm hoping these ecercises will help to rebuild my core and eventually walk without the aid of a walker. I don't expect quick results as it taken a lifetime of bad habits to get here. Yes the drinking stopped 3 weeks ago and I have a wonderful support system. Thank you for posting.
Keep goin :)
I wish you well!!! Jesus is the spiritual healer as our Coach helps you heal your physical body! Thank You Coach for helping this Special Soul
I love how this guy is just in his house. I'm in my house too. Nice!
Glad you enjoy that, we think that if we're showing you at-home workouts they should be done right at home 🙂
Works with the Coronavirus!
Yes, and his pace is slow enough for beginners like me to catch. He's also very clear and precise. 👍
Hopefully everyone stays in their house
But he didnt get that body only from home
I broke my back and injured my neck both requiring surgery. I lost a lot of stability in my core and with the surgeries can’t bend the way I use to. I found your video very easy to do and without discomfort! I’m looking forward to the results!
He explains it so well and calm!! Im an absolute beginner with zero knowledge. I was doing an 20 min workout earlier and i was so out of breath and doing everything wrong probably because I couldnt keep up, but now i feel the burn and i feel like im doing it right and I can keep this up for 30sec, so thank you!
Great to hear! Keep up the good work! :)
❤
I'm a tall skinny fella and recently had my back go pop in the wrong way. One visit at the chiropractor later let me know that I need to strengthen my core. My back still hurts but I can feel this helping it quite a bit so 100% worth it
finally a video that focuses on form and not strange hardcore moves. If people are honest this can be hard even for not beginners
I do a lot better watching these all the way through without doing them first, then following along the second time. I'm just watching right now and I really like how you give a full explsnation of each exercise beforehand, then give tips and encouragement during the actual exercise.
Admittedly, I underestimated at first. Then was shown perfect form that adds a lot of tension on targeted areas whilst keeping the body as safe and secure as possible
i run cc so im working on making my core stronger. i’ll be following this workout 2x a day 7 days a week for the rest of summer. see you guys in september!
We love your commitment! Keep us posted with how it's going 😎 Be sure to give your body rest and try some recovery day exercises too! th-cam.com/video/fKriusTJH8E/w-d-xo.html&t=
I suffer from really bad depression and I watch this video every day for motivation. The days that I can do part or all make me really hopeful
You can do it!
Keep fighting dude, I believe in you
I feel you ... I have depression and motivation is so so hard. You can get through this! ❤️
I believe in you too!!!!! I hope you've been well!
sir, you are saving my quality of life! because of this, I was able to dance all night last night and my body didn't feel broken this morning. much appreciation and love!
Thanks for explaining the important details to not get hurt. I've watched many tutorial and such. None till now, explains proper forms to prevent injuries.
Thank you again.
You are already tonned. 😅
Ive watch an exercise video about abdominal, my shoulders hurts too much ater a day and my body, i almost got fever, maybe because i dint do warmup exercise, i cant find decent warmups before workout soo, do u have any easy recommendation for warmups to prevent injury more.
Agree!
The kneeling plank is what really got my abs sore. Pulling my elbows really helped
Yea no kidding It was so painful
Hell yeah ! Insane right !?
Its not just for beginners. As an old guy with a lifetime of fitness, its nice to find low key exercises i can continue.
Thank you and God bless you for this! I used to have back pain whenever I would try to do sit ups or reverse crunch but thanks to these exercises I don't have it anymore!
I've been looking for beginner-friendly core exercises like these. This is exactly what I needed.
OMG, the greatest, simple exercises. A huge thank you. I am concentrating on my core to improve posture and breathing.
i am on weight loss journey and after 2 weeks of working out, i pulled my lower back to the point of immobility and had severe sciatica for about 3 weeks. i’ve been recovered for a month and have been terrified to start working out again. going to do this when i get home from work-i’m actually excited
Thanks for sharing!! Let us know how it goes! :)
When I searched 'core exercise' on TH-cam, every videos are about plank!!! Every time I try plank, my elbow was burned because of scratches to the ground, even if I have yoga mat under my elbows! I found the reason I feel pain at my elbow was 'I DO NOT HAVE ANY CORE MUSCLES!' I don't have any powers from my core so I only use my elbow to do plank! So I need any core exercise video for me which doesn't have plank. And this is it!!! I'm so happy to find this easy, helpful video. Thank you so much!!!
So happy that you landed on our video and that you found it so helpful! Would love to know how these exercises have been for you :)
__우주 Try standing planks, using resistance bands. Not only does that work your core, it also helps with balance which regular planks do not do. Check out Bob and Brad on TH-cam; they are very good!
Lj
I love him. The only core workout I can do right now. Thank you for giving me hope
Those felt great. I'm 63. No pain, but I sure do crack a lot!
It's awesome that you're not feeling pain! The cracking is likely just from your body getting used to moving that way 😊
@@WeShape m
Simple and effective. Love the little tips on proper form. Those made this video golden. Restarting my on again off again fitness journey so… Thank you for the help!
Omg tried this for the first time today! Wow I really need to strengthen my core out. Thanks for this. Any idea how many sets we should be doing with this exercise routine?
Thank you for taking the time to show us these awesome core exercises. They are really helping me.
That's so great to hear Eldora! Thank you for watching and supporting 😊
he explained the excercise very details, completely easy to understand, step by step, and fun as well, Well Done and thanks for the excercise....
הסברים חשובים על כל תרגיל
These exercises look perfect for someone just starting to focus on their core. Thanks for breaking them down so clearly.
Super helpful video, I’ve always had weak lower abs which has caused extra stress on my lower back. These exercises totally helped me work what I needed to at my own pace
We are so glad to hear that! It's all about working at your own pace and making sure it's effective. You might also enjoy this video: th-cam.com/video/8fXeGe547Vs/w-d-xo.html
I always love watching and doing it with you.. its seems pretty easy but in reality its hard.. but i am trying..
Thank you
I believe I can do these exercises. Thank you for sharing 🙏🏽🙏💜
I think I'm the only one struggling to keep it up for thirty seconds..on the outside i look like a fit thirty year old but on the inside I'm very weak especially weak core..I'm gonna try this everyday and see when I'm able to finally do it right and for thrirty seconds..thanks for puttin up such content.. very good explanation on form.
I can actually listen to this guy. That's a major accomplishment in it's self. Take note internetters!
Glad you enjoyed it!
omg tysm im 15 but ive absolutely no core strength and i can never do the ab workouts i want and im determined to be more confident about my body thus starting here x
Great ab workout for beginners and easy to do. Thank you!
Glad you found it helpful Janet! :)
I’ve been trying to work on my core for the longest of times I use to be able to do many core workouts but I let myself go and lost to much weight and muscle I’m glad I found this since I’m not strong enough to do the advance core workouts
Really happy the way that you explained how to do these exercises. You have made me want to do them,great job!👍
This looks reasonable for me 😮 been searching for core exercises to get back some kind of dignity…had microdiscsectomy and lamintomy 6 months ago and just feel so weak and being 55 going on 60 I refuse to QUIT. Will try this today have to crawl before I can walk Thank You Sir
I just stated doing exercise and I followed along with him. He is amazing and explains thoroughly very well. You are great!
Thanks a lot. These exercises are actually for beginners, i did the excercises between push up set and i feel much better the next day, dont feel much back pain anymore.
This is an instructional masterpiece.
74..active..some minor physical issues..all I can say is thankyou....❤
I finally know how to do mountain climbers properly! I didn't even know I was doing them wrong before, I just thought "well, these aren't for me 🤷♀️" but they're SOOOOO good 😱 thank you! 💐
That's what we like to hear! We bet there's plenty of exercises people hate...when really they just don't know how to do them properly! Let us know if there are other exercises you need help with 💪
Nice to see some beginner exercises that a beginner can ACTUALLY do! I've tried other so called beginner exercises and they're too hard and it is disheartening and demoralising. I feel like I could actually do these every day and then progress slightly in difficulty. Very well explained.
I'm 13 and trying to build body strength lately I have been doing cardio workouts but am finding just to hard but when I found this it was just perfect for my body and have been constantly doing it thank you 👌😊
Wow, so glad to hear you found it helpful!
Me too
I'm 69, and my PT had me doing full planks for 60 seconds. My shoulders hurt for months after this. Why didn't she start me on the kneeling planks, I wonder. Thank you for this video. 🌻
Struggled a bit with keeping my elbows locked on the 4th one, but oh goodness did I start to feel the burn on the 3rd one! Thank you for this video!
You got this!
Thank you, I have 7 more weeks to wait before I can start because of an operation!
Can’t wait!!!❤
Thank you sir for this great "REAL BIGINNER ROUTINE" I've always given up since the second or third one on what some people consider a biginner routine (with all my respect for their work ) but yours is just simple to do for someone like me who's abs are the weaker part🙏💪❤️🌍💪
We're so glad to hear you were able to get through the routine! Our goal is to make our exercises accessible to everyone 💪
@@Ameka43 🙏?!
Great video, I did it yesterday and woke up sore from my lower abdomen. Did it again today, love that it also worked out my arms. Thank you!
Core exercises are a way to go ! Kneeling Plank,and Kneeling inchworm are one of my favorites ! I appreciate your help and devotion..it has giving me an impact of self-being and a stronger core !! "Thank you."
Thank you so much for this amazing comment Louie, we are so happy you've found it helpful!
Have a herniated l5-s1 and doctors for liability reasons are delaying PT but I know the longer I wait the weaker my core gets so I'm getting a head start. Good exercises.
Thanks for the great video and explanation :) How many repetition of each exercise do you recommend to do in order to notice the results?
Thanks so much for watching and supporting! Results come from hard work and dedication, so you can try 10 reps of each repeated 3 times, doing it every other day or daily. We recommend pairing them with a normal exercise routine 😊
I can’t get down on my knees since 1 knee replacement and other knee has arthritis. I’ll have to try your modifications.
I'm 63 and have developed a lot of belly fat. I really want to get rid of it.
You can do it! I believe in you :)
Here is a link to one of our older core focused videos, it might be more of what you are looking for: th-cam.com/video/Y92HVjyDYHI/w-d-xo.html
you need to be in a caloric deficit to cut the fat or else no matter how many situps you do you will still have fat.
wow. rooting for you. get fitter by 64 then more fit by 65. imagine you at 70 with consistant progress
Thank you very much,seems like my physiotherapist failed to specify how important form is ...ive been doing this every day 3 times prolonging the excersise everytime a little bit .but now i can decently stand straight without my body pulling itself i steange positions .this had more result than 3 months psysio .thanks so much !
Love to hear that this is working for you!! Thank you for sharing :) Keep up the great work!
I felt the reverse crunches in my core more. I mostly felt the strain on my arms for the other workouts.
Day 1: I could feel the burnnnnn!!! More in my arms tho so probably I should recheck my posture before each exercises but man! Thanks a lot
I thought this was going to be quite tame but my abs are seriously aching after the kneeling plank! Never been told to try and drag my elbows down before. That certainly switched on muscles that had previously been asleep.
Glad to hear it!! A lot of our ab exercises challenge muscles that don't always get activated :)
Keep up the great work!
Never say I am giving you this FREE.........can say COMPLIMENTARY. Work outs are good. Thank u v much
Best coach ever
Felt very bad in my gym for not able to do core. Tried this at home and it worked well
Thanks so much. 👍
Great to hear! Keep up the good work!!! 💪
Great excerise! Felt it burninh. Gonna do this every morning. Hope to get into some advanced excersises soon
How’s it going
@@finnethier5381 It didn't happen
@@Maztergyl666 Didn’t think so 😂 try again
3...2...1... and REEEESSSSSTTT! Love it, that will forever be stuck in my head when working out!
Thank you sir
...well demonstrated. I will do it.
Thanks so much for watching, happy to hear you found it helpful!
Great exercises. So doable. Very encouraging and enjoyable. Thanks. Will be using these for my daily exercise routine.
So happy that you are enjoying them! Keep up the fantastic work. ^_^
complete and clear explanation of the core exercises, excellent. thank you.
You're very welcome! So glad it was helpful!!
the best video on core explanation! THANK YOU!!
it's a combination of pathetic and awesome that just two minutes a day can make such a difference. real beginner here, appreciating exercises i can actually do every day.
Every minute helps! And no shame in being a beginner, everyone has to start somewhere 😊
Hey thanks for sharing, loved the content.. please keep sharing more such
More to come! Be sure to hit subscribe so you don't miss our upcoming videos! :)
Will do these! Excellent 👍
Thanks
Thanks so much for watching, let us know how these go for you!
I tried this today and im impressed,it didn't hurt👌🏽
So helpful! Thank you. I am a work in progress but on my way. I am very much inspired by your willingness to share your expertise and passion! Thank you!
I m doing ur beginners core exercises, it's actually working. Your description is awesome
thank you for the exercise work out
Perfecto for me. The comments made before and during the exercises totally made the difference in getting my abs really going. My favorite was the inchworm.
I love this. Exercises I keeps for my routine. Thank you..
Thanks so much for watching, we're happy to hear that!
thank you so much! i’m extremely out of shape and most exercises are too hard for me.
your explanations are so helpful and i feel like getting fit isn’t intimidating anymore. :)
That's where I came from too! With some willpower and tenacity you can do it! It's great to see progress when you do too!:)
A really great tutorial for beginners like me!
For the last exercise, when squeezing my gluts, I can only feel my back thighs burning or shaking, instead of my core. What possible did I do wrong?
Thanks so much for watching! You will definitely feel it in your thighs, and may not so much in the glutes. As long as you're squeezing them you;'e good 💪
Thank you, it's perfect for absolute beginners, I am just starting all over again from major surgery, many thanks 👍
Just tried it by far the easiest to follow. I felt fully engaged the whole time. This was very helpful!
Glad it helped!
Thank you for easy to do but effective core exercises!I really like the attention to detail that you give to make sure we're doing it right!😊
Love him . I alway share his videos to my clients. Very basic training to very hard core workout that many of our clients need but can not do. This guy is just amazing. He explains it and points out many of the mistakes many people do in a very easy yet effective way.👌 👏
You are the best tutor ever sir honestly. Better than 95% of Internet..
This was super helpful! No matter how much I push my lower back down, there's still a bit of space. Is that something I should worry about?
It probably means you have weak core and an anterior pelvic tilt. By doing more exercise you should be able to slowly improve till you can push it all the way down. But then again, I am not an expert, and can only advise based on similar experiences. Best to consult your Physical Therapist. Though shouldn't be a problem if you dont suffer from pain, but again, consult an actual expert
03:37
Just really appreciate how detailed you explained all 4 exercises. After watching this video I had to like and subscribe in hopes to see more content with the same energy 💪🏿
I really appreciate you for doing these exercises as if you were an actual beginner!!!!
I also appreciate you explaining everything thoroughly so that we can understand what we are doing!!!👍🏻👍🏻👍🏻👍🏻
Thank you so much for the feedback! I hope you enjoy upcoming videos as much as you enjoyed this one!
Your vibe is exactly what we need to do this …thanks for the video 👍🏼
My biggest issue about core exercises is the dissociation of my lungs from the rest of these muscles. Each time that I tried doing even just hip bridges, when my therapist asks me to "brace your core", it's my entire belly that locks itself, even my lungs. Therefore, I couldn't lift my buttocks for even one millimeter without being on the verge of self-asphyxiation... I can't make any progress in any type of exercise (thankfully I can still walk and climb stairs up/down).
I will have to try these exercises. I used to be more active and want to get a routine going again. Thanks for the great tips!
excellent workout
This made me subscribe! This exercise made me feel soooo alive, its so simple yet made me sweat and felt like im all ready for all physical exercises! Ive been feeling weak these past few weeks because im not a fan of working out, but this work out made me feel mptivated to go every day! Thank you a lot!!!!!
Wow, that's incredible, congrats on moving your body and staying motivated! We have plenty of videos to watch on here so hopefully you can find some more content to inspire you further! And if you are interested in upping that even more you can also do a free trial of WeShape to see if our customized workouts are a good fit to keep you motivated, you can get started by taking our placement quiz: link.weshape.com/c-quiz