JAPANESE MEAL PREP in Spring! Vegetable-rich! Quick & Easy 6 meals! Vegan Japanese recipe included!
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Japanese style healthy meal prep recipes!
Every recipes are pretty easy and light! Lots of side dish ideas to pair with noodle and buddha bowl! Enjoy the taste of Japan and nourish yourself by Japanese healthy food items!
How do you plan the meal prep? Please Watch this!
• MEAL PREP LIKE A JAPAN...
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🍲Recipes
-Japanese Grocery haul
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-Japanese pantry essentials
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-Turnip miso soup
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-Turnip yukari salad
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-Fried tofu simmered dish
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-Broccoli salad wasabi dressing
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-Broccoli tofu salad
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-Ramen egg
• Video
-Burdock and chicken curry stir fry
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We created for all of you! Sign up to our mailing list and download it^^ I'm hoping it will encourage you to cook more Japanese food in your kitchen❤www.shinagawa-japanese-cooking.com/
I made the eggs, the curry and both the broccoli salads and have them stored in the fridge ready for weekday lunches. Thank you so much for this video, I found it really helpful. I’m working on my PhD and looking after three teenage children and a disabled husband so knowing I have a stash of good food ready to serve is just wonderful.
Wow!!! Anna! You did!? Thank you very much !! it sounds like you are going through such a busy life! I respect you handling your life with your own way! Love and cheers from my family!
Love that you added a lot of vegetarian and vegan options. The food looks absolutely delicious. Love and support from Germany :)
Thank you Lisa!! I'm glad you enjoyed these meal ideas!! 😊
I love that you add family activities in the background, or admit when you add to much something. It makes the videos “normal” and relatable. 🙂
Make more vegan or vegetarian dishes please 😭 Love from India 🇮🇳❤️🙏
I'll try it!! it's definitely coming more! Thank you very much for your comment!
What a great video.
Actually I’m learning English.
I upload Japanese daily life with English and Japanese subtitles everyday to learn English.
Thank you very much for your kind word! Keep up the great work!!!😊
JAPANESE MEAL PREP in Spring! Vegetable-rich! Quick & Easy 6 meals! Vegan Japanese recipe included!. Good video. I support your video. Watched the video on March 24, 2022 rat like. Thank you so much
I’m very impressed with the broccoli ideas. I’ve been eating plain broccoli for too long😂.
I LOVE JAPANESE FOOD I HAVE JAPANESE PRODUCTS IN THE KITCHEN
Great!! I'm curious to know what kind of products in your kitchen! Thank you very much for your comment!
Japanese style is so beautiful.
Having lived in Kyoto,Tanegashima,and Tokyo(briefly) as a little white kid,I became happily addicted to Japanese food.Decades later,I still cook it all the time.It's Japan's greatest export,along with cars and Toho movies.
I'm glad to hear that you had great time in Japan!
Great country and people,though natto was terrifying :)
Would love to see variety of pickled vegetables. How to make for side dishes.
excellent mushroom storage tip!
The ramen egg recipe is calling my name!
Time flys with you!
Thanks from Ireland
thank you very much for your kind word!
I love this! I can do a big shopping trip and prep on Sunday, then on weeknights cooking will be fast so I can spend more time with my family
Thank you very much for sharing🙏spending more time with family is the biggest return having a meal prep! I also love Indian food but never tried making on my own! you are good at trying new thing🙌🎵
Thai and Vietnamese cooking also make vegetables taste great.
I have made several of your recipes and not one has disappointed, so flavorful, refreshing and wonderful! Thank you Miwa-san😊🙏
I just found your channel and I am excited to prepare some of these dishes for my husband. We went to Japan a few years ago and it was the most amazing trip! Such a wonderful country.
I absolutely love your vegan themed videos. I am glad to have found your channel!
Thank you very much for your kind word^^
As in Indian vegetarian your videos are very interesting and exciting to me , thank you .
Thank you very much for your comment!! I'm so glad to know the video inspired you a little!
Love the veggies 😋.
I am so glad that I'm not the only one that makes silly mistakes like not opening the containers before trying to use them. XD
haha!! I do that all the time!!! haha
I really appreciate the variety of vegetables you prepped. Growing up my family simple heated canned vegetables. I like learning different ways to prep them as I'm trying to eat more but can't stand just boiling them.
even tough it's a canned vegetables, you are still trying to incorporate vegetables, which is great!👏I hope my video will give you some inspirations!
All look amazing!! Can't wait to try, thank you for vegan options!
Love this!!
Thank you very much for lots of comment!!! It encourages me a lot!
you are everything I've been looking for in a japanese cuisine channel! Thank you so much!
awww how sweet!!! Thank you very much!! I'm so happy to hear this!
Love all the side dishes and variety you have to add to your noodles or rice! Great. Job!
Looks delicious....gonna have to try it, thanks for sharing🌺
Thank you Reno!! I hope you will like it!
I can’t wait to make this! Love all the veggies that go in. Love the videos as always!!
Thank you Jhay!!! I'm happy to see your comment as always!!!! Means a lot!
I always stock up a lot of veggie side dishes and eat with rice & soup. or sometimes with noodles! Do you guys do meal prepping? For my meal prep planning, please watch this video! th-cam.com/video/0l-YVQE3ot8/w-d-xo.html
Thank you very much for watching!
Hi Miwa... Just saw your video... Amazing meal prep... U r amazing in doing them despite having 2kids... For me I don't do any meal prep at all... All three times a day I cook spontaneously... May be I should start exploring to do meal prep...haven't tried yet... Will definitely try a week... Enjoy your video and loved your ideas... Keep it up... Lots of love 😀
Thank you for sharing 🥰
thanks!!!!!
the japanese kitchen is completely new to me so thanks for introducing us 😊 i really enjoyed this!
Love this video so much!! So authentic and wholesome!! :')❤️ Makes me feel like I'm actually in the kitchen learning beautiful cooking from a good friend. Thank you so much for making such amazing videos!!
Thank you very much for your kind word Liz!!! that's exactly what I want my audience to feel like!!!
Best TH-cam channel ever! Thank you !🥰🤗😋
Hi frm a Pakistani living in Uk..want to learn creative n yummy japenese cooking n i like ur page..
thank you very much for your kind word!!
Thank you! ♥️
Thank you Steven!
Thanks for all the vegan recepies .SO helpful, Thank you , God bless you and your family , Love and Health from Europe 💞
very good enjoyed learning
Thank you very much for your kind word^^
Hello Miwa-san....wonderful meal prep videos..thank you so much. I remember my Mom preparing gobo for New Years dinner but not during the year. I admire that you are so organized!! My kids are all grown up and on their own. Your meal prep will help and encourage me to make proper meals for myself. Sometimes I am lazy and will have bowl of cereal for dinner lol. When I make anything with broccoli, I also use the stalk...just peel it and cut to slices or cubes. It’s surprisingly tasty and tender. 😊🇨🇦 oh and my kids used to love Pokémon!!
If I'm just by myself, I would eat cereal for dinner! I can be lazy anytime, so very thankful for my family in a way. ( but busy! haha)
Having meal preps definitely guide me towards the healthy eating directions! Pokemon is so universal! haha
arigato Janet-san!
Thank you so much, Miwa! I love your video and recipes. I'm vegan in Tokyo and I love Japanese cooking, but I'm not so good at this. This is so, so helpful!
Miwa-san, I love these meal prep videos (but I enjoy all of your videos!). My husband and I both work and are very busy, so they encourage me to cook and eat healthily. Thank you! P.S. though my husband and I are adults, we still have fond memories of Pokemon!
realllly?!!! You two can be a good friend with my kids! haha
I totally understand the life gets busy with work! I hope you will stay healthy!! Thank you very much for your comment Mari!
Thank you. I love trying new to me recipes and I enjoy your food it's colorful and flavorful. Very beautiful thank you again.
thank you very much for your kind word!!
I made the burdock curry today it was delicious 😋 thanks
Great vid!!! Seeing that you’ve uploaded and watching your videos always makes my day. Pokémon was a big part of my childhood and I still occasionally play the latest games when they’re out even though I’m now in my 20s 😊
awww this is why I can keep making videos!! so sweet of you!
you and my kids can make a good friendship through pokemon!! haha
I will be going to my local japanese store to buy. You're so amazing these recipes seem so tasty and flavor full.
Thanks for your content
Thank you very much!!!^^
Miwa San! Everything looks amazing! I want to try your curry with the soy meat. Also, love nimono and my husband will love the ramen eggs. love your videos...they are so relaxing! Thank you for your hard work💕
Sorry for the late reply Mika-san! Kids kept me so busy! haha
now I got some time for catching up before going to the park!
ramen egg is something I always keep in my fridge! I haven't made a burdock curry with soymeat! Let me know if you make one!
You are my favorite !!
Love them all looks great. Some day I will try cooking Japanese food. 🙏🤗❤️💐👌
thank you so much for your kind word!
These look good. It's Autumn here, but I will give some of these a go. I didn't know you can freeze mushrooms! This is very helpful. I love mushrooms, but don't always finish them. I will have to start doing this.
Thank you very much for your kind comment!
I'm the only one who love mushroom, so I freeze that! I recommend to freeze smaller portions. Otherwise, it becomes a big block of mushroom and kinda hard to handle!
Hello Miwa, new subscriber from Philippines. I like your recipe .you give alternative ingredients and very clear instructions. Thank you for your tutorial .it helps me.
Thank you very much for your kind word^^
❤️ Japanese food so😋😋😋
Glad to hear this !! Thank you!
Wow! Very healthy food, Miwachan is very talented😍😁👍
thank you!! Lara chan is so sweet!😆
I tried burdock root recently and have a new favorite vegetable, it's similar to radish I think. For Americans, tonkatsu sauce tastes like a sweet texas BBQ sauce (a brown sugar and tomato barbecue sauce)
oh you tried burdock Kelsey?!! I'm glad that was available for you!
I'm always looking for the alternative to the tonkatsu sauce since I know it's not always accessible for many of your guys. You just gave me a great one!! I've never tried a texas BBQ sauce, but might be able to find one at the international store in Japan! Thank you !!!
@@MiwasJapaneseCooking I used to work at a fried chicken restaurant in the United States, and the way they made chicken is very similar to torikatsu, except with seasoned flour instead of panko, and a white vinegar hot sauce marinade. The BBQ sauce there tasted exactly like tonkatsu sauce; I think the owners were inspired by Japanese food. The way I make pan fried chicken now uses what I learned then (but it's even better with panko)
I love your video... it's difficult for me because my english is very bad but i would like to test😍😋😋 thank you and friendships of France 💜
I always try to meal prep but not every week I succeed. Many Japanese recipes are so suitable to meal prep so often it is easier to prepare then people might think. I made a great chicken marinee the other day as a meal prep but I kept coming back to the kitchen for another piece, it was so tasty. I think it will work well with fried tofu, like you make dor agedashi dofu, as well. I cannot get nanohana here but I substitute it with blimi/broccolini or just regular broccoli. Never thought to use gobo in curry! it looks delicious :) I always have spring onion in my fridge as well. I love shiso, both green and purple, and use them fresh but never really liked yukari. My daughter is on Easter break now (so not really meal prepping this week), and at the end of April see has another 2 week break. I always find it hard to mealprep during such times.
I am very curious what the sauce you marinated with!! sounds irresistibly delicious! 😁😁same here! my kids are on the spring break till the end of this month😣Im constantly making something now😂✨
@@MiwasJapaneseCooking the sauce is really simple: mix 3 tbsp vinegar with 2 tbsp sugar, 2 tbsp shiro dashi and 1 tsbp mirin. heat in pan or microwave to disolve the sugar. It's enough for about 400 grams protein (I coat chicken with potato starch and fry in a frying pan but I'm going to try it with tofu as well) and add lots of chopped green onions It's delicious after about 20 minutes marinating but also good cold and it keeps about 4 days in the fridge. Even my husband who doesn't like shiro dashi liked it.
Yes having kids around for so long can be a challange, especially since they get bored after a few days. I already looking up some recipes I can make with my daughter (preferably easy ones hahaha) I realize since she goes to primari school I am spoiled with more time to do house chores
The way you say broccoli is so kawaii 😍😍
haha!!! You know what? R & L is the two hard one to pronounce for me! Broccoli has both in one word!!😂 haha
Your english is great! :)
thank you very much for your comment!
MIWA, YOU MAKE VEGETABLE FOOD FOR ME. I ALSO LIKE VEGETABLE BETTER THAN FUN, WISH YOU HEALTH AND HAPPINESS. 24/10/2021
That curry looked good! I need to track down burdock even if I have to go and dig it up myself from the countryside lol. I think I will take a trip into London for the big Asian supermarkets and see what I can find.
Thank you!! Burdock can be similar to parsnips except having way stronger earthy flavor! Yes! if you find it, definitely let me know!!
Nice to talk to you ElmoDFZ as always!
I found burdock in a local Asian supermarket in Ipswich of all places! I’m sure you might be able to track it down locally xx
@@MiwasJapaneseCooking Got some burdock delivered this morning in my organic veg box so the curry is happening tonight! Can't wait!
I love Pokemon 💖💖💖
I love Pokémon!
Just found your channel. Very calming and relaxing to listen and watch you. I can’t find your store link from the description box. May I request for kelp noodle recipe. Thanks!
I want to try to tofu dressing with broccoli and the burdock/carrot/onion curry chicken dish!
you picked the good ones!!! I hope you will like it!!!
দেখে নিলাম দেখতে অনেক সুন্দর লাগছে, খেতেও অনেক মজা হবে👌👌
Hey! You use the same music I do! hahahahaha!
We're family now! =)
haha!!! what a lovely coincidence!!
Yes, Pokémon!
Hi, love your channel and happy i found it! Can you share where you bought the container you used in the microwave with the broccoli?
Love your channel, Miwa! Been watching for a while from over here in 🇺🇸. I tried clicking on the Ramen Egg vid but it says it’s private. Would love to watch that one if possible! No worries tho if you needed to change the privacy settings on the vid. Thanks again for all your wonderful videos and cooking inspiration!
🧡🧡🧡Where would I find a knife like this here in the USA? These meals look wonderful. Thank you friend.🧡🧡🧡
This is the link for the knife I use. It's made in Japan, very sharp, and just loving this so much! you can ask anything to the maker before deciding to purchase! ^^ they are such a nice people^^
jikuujapan.com/?jikuu_friends=CPDYVJV
your so freaking cute!!! ah i love these cooking ideas. plan to make these in the future.
Thank you very much for you kind word Julie🙏😆
All the dishes look great! I’m excited to try out some of your recipes. Your videos are enjoyable and so I just subscribed to you! By the way, is rapeflower the same as shinjuku? I’m not familiar with the English name.
Thank you very much for your kind word! rapeflower is the blossom of canola flower. I don't know what other names are.. sorry!!
@@MiwasJapaneseCooking rapeflower/rapeseed is another name for canola, so they are the same :)
Thanks for your sharing. Your English is so good. Have you been studying abroad ? 😊
Hi, Miwa. I enjoy your videos. Thank you for sharing.
May I offer a suggestion?
@2:15, you present broccoli-tofu salad. You could recycle this recipe and present the tofu "dressing" as a "dip" with which to serve Crudités or steamed broccoli. It would make an easy etertaining option which Americans would love.
Best,
M
aww thank you for your suggestion! I always get confused with the name of the dish when I name it. like you told me, dip would me more approachable and also the consistency is quite thick so more resemble to dip rather than dressing! thank you for helping me out!
Please keep, making more sea weed recipes videos, I want to start consuming sea weeds.
I am watching some of your older videos and I love the recipes! 😀 Do your kids like yo watch Anpanman too? I watched a channel called Rinozawa and she loved to watch Anpanman when she was young
Hi miwa, for the nori soy dressing, is it advisable to store it separate from the broccoli and only pour it when eating? Will it help the broccoli last longer?
What's the best name of green tea that you drink and how does it look like the box or the herbs
Miwa, thank you for sharing the genuine Japanese traditions with the rest of the world. Not every time can I find most of the ingredients here in my country. Some are rare and some i never heard of.
I have a question. Don't you think that using a microwave isn't healthy, on the contrary, it may be dangerous? Regards!
It might not be the safe option to use microwave, but I just so used to using it which is not good. I need some kind of shortcut at this moment. I try to use less though! thank you for the reminder!
@@MiwasJapaneseCooking thank you so much for your answer. I am amazed that you have time to pay attention to each comment.
It was more of a question, not a remark. I am not as sure about it since there are different opinions about the microwaves.
Konichiwa, can you please tell in the ramen recipe and others I see a glutinous brown bean mix added as a side.I would love to know what this is,please? Love all your recipes.
Sorry I really don't know what that is😭I wish someone can comment you back here🙏
How long will your nori seaweed last after packet is opened and how do you store it after opening? Thank you so much.
Great question! I try to avoid humidity as possible. I usually keep them in a zip back then store in a fridge. My family usually finish within a month.
@@MiwasJapaneseCooking thank you so much for taking the time to reply!
It looks great … I love to learn Japanese cooking but I can’t eat sugar nor alcohol because of allergy is it possible to do it without ..
I just found your videos and they're so nice to watch and everything looks so yummy! And as a vegetarian that eats mostly plant-based I don't even have to worry much about substitutes! Will definitely try out your recipes soon! Lots of love from Germany!
thank you very much for your kind word!!! ^^
These recipes look really yummi, thanx a lot! :) only question: I am definitely no knife expert but are you using a nakiri for everything...? Because... You're saying you're not yet good at decorating the shitake, but wouldn't it be so much easier with a paring knife or something? I don't have a nakiri yet, but just considering to buy one for squash and those heavy veggies... No way I could cut shitake with it. :D Anyway, thanks and best!
Great recipes! For the 2nd recipe / Tofu Broccoli dressing you said to add 1.5 Tsp (teaspoon) of soy sauce, but wrote on the screen 1.5 Tbsp (tablespoon). Can you let us know which one it is? Thanks!
Sorry for the confusion Suzanne! it's 1.5 tbsp not Tsp! Almost all the recipe I'm showing on this channel has a recipe on my web!
Here is the full recipe!
www.shinagawa-japanese-cooking.com/post/broccoli-with-tofu-creamy-salad
@@MiwasJapaneseCooking Thanks so much! The old abbreviations caused a lot confusion and translation errors. If it is of help to know, the abbreviations were updated and standardized to:
Tsp = teaspoon & Tbs = tablespoon (so only 3 letters for each now). Happy cooking! 🍜🍤🥦
i never knew u could freeze mushrooms mine go bad so quikcly to defrost what do u do
How do you clean the mushrooms? Yours looks dry, this is helpful
Is turnip the same as daikon (long one)?
How long they last in the fridge?
Can you please repost your ramen egg video? I clicked the link in the description for it, but it is privated 😭 I would love to see it!
Sorry ! The video has been unlisted since the quality was sooo bad.... but there is a recipe on my blog! I hope this helps!
www.shinagawa-japanese-cooking.com/post/ramen-soft-boiled-egg-soy-sauce-based
Mam please share Japanese salads recipes
I have other salad recipes in my channel and more on blog! I hope you will find it inspiring!
Here is the link for my blog!
www.shinagawa-japanese-cooking.com/blog
Thanks you mam ☺️
i dont like wasabi :( is there any alternative for the broccoli seaweed salad?
Ginger would be a great substitution! but I haven't tried it, so hopefully it works!
Hello..watching from phil..#marife g.
Hello thank you for watching!
What is the difference between “light” soy sauce and “regular” soy sauce? Thank you!
light soy sauce is saltier although the color is lighter.
this video might help you!^^
th-cam.com/video/tb_hV59xyhw/w-d-xo.html
@@MiwasJapaneseCooking Thank you!!
Looks delicious Miwa!! I adore your channel and watching you cook has helped me a lot in my recovery from my eating disorder, hope you're well! (´｡• ᵕ •｡`) ♡
You made my day animedicine!! I'm glad to hear my recipes are inspiring you to try new things!! Thank you very much for your kind word!
Hello! I tried to look up your Ramen Egg recipe and a message comes up saying it's private. I'm starting a new job and I'd love to recreate these meals with my chickens eggs! Hope to hear back!
what kind of vegetable @4:42?
What it is miso paste what is it made of
When you eat mainly Japanese food due to it being great for your gut health. I swear, some people ask me how I get ahold of some items. The world may never know; nah, I'm jk. I make or grow them.
What is “comp stock” please?
It's the konbu/kombu stock. Her accent just happens to make it sound like she's saying 'comp'