I had a personnel trainer for 3 months and result was a big ZERO and sheer waste of money - Yatinder introduced me to workouts that shaped my body in 2. Salute 2 you man - superb 👍🏻
1.Lat Pulldown 2.Bent Over Row 3.High Pulley Row 4.(i) Behind the Neck Lat Pulldown (ii) Mid Row 5.Cable Lat Fly 6.(i) Dumbbell Curl (ii) Reverse Incline Bench Barbell Curl
I lost 16 kgs over 6 months through cycling, running, dieting...and in the last 3 months started following your videos by hitting the gym. I felt absolute transformation so far. And whenever I feel demotivated I comeback to watch your videos which burns me to hit the gym 🙂 Thank you very much master 🙏
😅i llnmoxdedc😊eeddddddsddddddeedesddd😊deeddsddedesexex a sx ek oooooooo se bhi hai kya krri me too much of time eeeeseszsxxxzsxedssssssxzzssssxseeeseesee we ws was sßsszswxes w r szzwz de de zzzszswz s se ze ws ex as zszszzzzzzzmzzdmlj😊😊m m😂zZub jb iiii jom zzjmk,kkk iz hjjjhjbnnhb G kk
Loved this back and biceps workout! Your guidance is spot on and super motivating. My back and biceps are feeling stronger already :D Keep up the awesome content!
Love u sir ji... jb bhi shaam ko gym jata hu usse phle apka 1 video jrur dekhta hu.... motivation ke sath sath bahot sara knowledge milta h ... or aapke video full nd final hote hai ... apke bnaye video ke baad or kisi ka bhi video dekhne ki jrurt nhi pdti.... love u sir ji...
Sir g aap se hi hmara hoslaa haiii , like dikhne me hazaro me hai pr har like hazaaro k jitna h thankyou for guiding us🙏🙏 Apko hmaare bday pe wish kruga , Same mera b 25 dec ,or apni photo b share kruga aapki classes k results k saath❤❤
Boht acha laga... Sir mujhe bulking or cutting ka sahi formula kindly share kijiye...or bulking me pet v bar jata he ....jo ki control me rakna he ....
Sir, the way you train with very informative and beneficial. Please upload video on imbalanced chest workout because I really like and appreciate the way you guide and train, you are the great.
1 LAT PULL DOWN 3*16 ( 8 close, 8 wide ) 2:15 2 BEND OVER RAW 3*16 ( 8 wide, 8 curl ) 4:04 3 HIGH PULLEY RAW 3*12 5:24 SUPER-SET 4 LAT PULL DOWN BACK + MID RAW 3*10,10 6:36 5 CABLE LAT FLY 3*15 8:57
Bangladesh sein dua korta hoon apke liye 🇧🇩🇧🇩🇧🇩🇧🇩 apka 6 days follow kor raha hoon very great easy method technics not u show so much horrific movement thats also peacefull
I have been watching all your upload great, I want your advice I am 57yrs and doing bumbell work out for upper body and 300 squats every day please suggest if I am going the right exercises , please advise
I did the lat combo from last one month and have found it very effective.. ek question tha Yatinder Ji aap se.. kya 16 inch wale lat exercise se shoulder injury ho sakti hai? Mere gym me ek coach ne bola mujhe to have the grip reverse.. as injury chances are more ..
Yatinder singh ji me aapke vedeo bahot follow karta hu , agar aap is book ke sath apna biography likh ke iske sath free me denge to wo logo ko or bhi motivate karegi or aapki ebook bhi popular hogi!!thx.
Hello Sir, I have been watching your videos since one week......very good presentation and high quality voice over so that everyone can understand easily.... I have two doubts...hope you will clear quickly... 1. What is the minimum age for boys and girls to start workout at gym? 2. Is there any problem for jogging daily on tarred roads? I am a daily jogger on tarred road about 1.5Km....
Thank you sir it is so helpfull for me to do exercises thank you so much sir now you are my trainer I am following your each and every exercize it is very helpfull thank you but dont close the channel sir please
![FULL ARMS (BICEPS & TRICEPS) Workout With @YatinderSinghOfficial And JEET SELAL [डेढ़ घंटे का पूरा वर्कआउट]](http://i.ytimg.com/vi/_4cJ-DR8B7k/mqdefault.jpg)
![ประสบการณ์ จ้าง Developer ที่ผมจะไม่มีวันลืม [ภาค2]](http://i.ytimg.com/vi/pZbsSDRrmXA/mqdefault.jpg)
Video kaise lagi sabhi ko?
Mast
Mujhe stomach ko flat Krna hai , is k liye kya Krna hoga sir ?
Sir, how will be the ebook customized for each individual?
Bro is e book main cycle add kiya hai ?
Bahot acha laga sir
BACK
1. Lat Pulldown :- 3*16 (8 reps 30 Inch Grip - 8 reps 16 Inch Grip)
2. Bend Over Row :- 3*16 (8 reps Outer Shoulder Grip - 8 reps Inner Shoulder Grip)
3. High Pully Row :- 3*12 Each Hand
4a. Behind The Neck Lat Pulldown :- 2*10
4b. Mid Row :- 2*10
5. Cable Lat Fly :- 2*15
BICEPS
1. Dumbbell Curls :- 3*12(4LH-4RH-4LH-4RH-4LH-4RH)
2. Reverse Inclined Bench Barbell Curl (8-10 Inch Grip) :- 3*10
#BACK
02:14 Lat Pulldown(32" grip) + 03:05 Lat Pulldown (16" grip)
8+8, 8+8, 8+8
04:05 Bent over row(wide grip) + Bent over row (curl grip )
8+8, 8+8, 8+8
05:23 High Pulley Row
12+12, 12+12, 12+12
06:41 Behind the neck lat pulldown + 07:48 Mid Row
10+10, 10+10
08:53 Cable Lat Fly
15+15, 15+15
#BICEPS
09:54 Dumbell Curl
12+12, 12+12, 12+12
11:13 Reverse Incline Bench Barbell Curl
10, 10, 10
Tnk bro
Thank you Mohit.
Thanks buddy
I had a personnel trainer for 3 months and result was a big ZERO and sheer waste of money - Yatinder introduced me to workouts that shaped my body in 2. Salute 2 you man - superb 👍🏻
Awsm. I have just started with the series as well. Luck to u✌
0
1.Lat Pulldown
2.Bent Over Row
3.High Pulley Row
4.(i) Behind the Neck Lat Pulldown
(ii) Mid Row
5.Cable Lat Fly
6.(i) Dumbbell Curl
(ii) Reverse Incline Bench Barbell Curl
I lost 16 kgs over 6 months through cycling, running, dieting...and in the last 3 months started following your videos by hitting the gym. I felt absolute transformation so far. And whenever I feel demotivated I comeback to watch your videos which burns me to hit the gym 🙂 Thank you very much master 🙏
😅i llnmoxdedc😊eeddddddsddddddeedesddd😊deeddsddedesexex a sx ek oooooooo se bhi hai kya krri me too much of time eeeeseszsxxxzsxedssssssxzzssssxseeeseesee we ws was sßsszswxes w r szzwz de de zzzszswz s se ze ws ex as zszszzzzzzzmzzdmlj😊😊m m😂zZub jb iiii jom zzjmk,kkk iz hjjjhjbnnhb
G kk
Bhai you dont have any idea how much you are helping beginners. Thankyou bhai. Please keep up the good work
Lat pull down wide 32 & close 16 3set * 8rep
Bent over upper and curl 3 set*8 rep
Highy pully row 3 set*12
Behind the neck pulldown & Mid row 2 set* 10 rep
Cable late fly 2 set *12 rep
Dumbbell curls 3 set*12 rep
Incline barbell curl 3set*10 rep
U r a role model for all youngsters.Huge respect from Thane,Maharashtra.
Thanks buddy.. U d best. Lov❤salam from leh ladakh jammu and kashmir UT of India 🇮🇳
Happy Birthday sir 🏋️
You are the only fitness youtuber who i follow with all my heart for all my exercises.Whatever you say has pure logic and science
You are the only fitness youtuber (whom) i follow not who bro.
Loved this back and biceps workout! Your guidance is spot on and super motivating. My back and biceps are feeling stronger already :D
Keep up the awesome content!
Bahot sunder ❤❤
Guruji.. Janam din ki hardhik shub-kaamnaye.. 🙏🙏🎂🎂
Super duper video ❤❤
Who skip Book PERMOTION 😂🤣
New gym joyning kese kare
Love u sir ji... jb bhi shaam ko gym jata hu usse phle apka 1 video jrur dekhta hu.... motivation ke sath sath bahot sara knowledge milta h ... or aapke video full nd final hote hai ... apke bnaye video ke baad or kisi ka bhi video dekhne ki jrurt nhi pdti.... love u sir ji...
Love from a 16 years old guy and north 24 pgs
Bhai e workout
Series kis pe best hoga....beginner or middler
Sir how to bay e book sir
Bahut Sundar 🤗🤔🤗
E book hindi me nhi he kya guru jii 🏋🏻♂️🏋🏻♂️
Ça fait du bien de ecouté cette musique j’adore 😍 j’ai dormi hier en deux minutes merci infiniment pour tout .…
आयूष्मानभवह सदा सुखी रहो
जय श्री राम 🌹🌹🙏🙏🌹🌹
Thank you Mistar india 🇮🇳
Sir g aap se hi hmara hoslaa haiii , like dikhne me hazaro me hai pr har like hazaaro k jitna h
thankyou for guiding us🙏🙏
Apko hmaare bday pe wish kruga ,
Same mera b 25 dec ,or apni photo b share kruga aapki classes k results k saath❤❤
Wonderful sir thanks bohot kaam aya mojhe salute
सुपर सिरीज सर it's works a lot
Aur ऐसे ही fat loss series banaiye
HAPPPY BIRTHADAY GURUJI...🎂🎂🎂🎂🎂🎂🎂🎂🎂
Happy birthday yatinder singh 🤗🤗
Too Good SiR.....I m doing workouts from ur videos.....I liv in saudi....But from India....❤❤❤❤❤🙏🙏🙏🙏🏼🙏🙏🏼🙏🙏🏼🙏
Helped me a lot sir, got a great pump...thanks a lot..❤👍
Boht acha laga...
Sir mujhe bulking or cutting ka sahi formula kindly share kijiye...or bulking me pet v bar jata he ....jo ki control me rakna he ....
ਬਹੁਤ ਵਦੀਆ sir👍👍👍👍👍👍👍👍👍👍👍
Hello sir i am ur biggest fan and old subscriber.
Love from karnataka bidar
I have started following this program, it would be really helpful if you can make a video on diet and supplements for this program
Bahot sunder video hai ❤
Bahut badiya sir ji, 1 video coller ki banana neck ki 🙏🙏🙏🙏🙏🙏thanks.
Sir m beginner hu to kya issi workout ko follow kr skta hu
Jo ap daily routine me work out krte ho uska vlogs bnao plzzz💪💪😍😍😍😍
Thanks 😊
🙏🙏 नमस्कार सर ( सर zym workout खतम होने के १०/१५ मिनिट बाद खेलने गया तो चलेगा कया
Plz बताना सर
💪💪BEST GYM TRAINER OF ALL TIME 💪💪 YS💪💪
Is series ke Nutrition Pe bhi video bana do Sir Please 🙏
Excellent sir. I am allright. I am always following your muscles buildings workout days. 1 to 6 days routine. I want to get your e.book.
Wah
Sir deit par video bhi chahiye both veg and nonveg option
Sir, the way you train with very informative and beneficial. Please upload video on imbalanced chest workout because I really like and appreciate the way you guide and train, you are the great.
Belated ,,Janam deen Mubarak Saab💐, keep rocking
Har roz gym jane se pehle ek video mast dekhta hu... like Dose
Satnam. Waheguru. Ji. Respacted. Sir. Nice. Parformans. Thank
Love you yatindra bhaiya😘😘😘😘 apke guidelines pr chal rh.... Mst transform ho rh... Bus diet toda muskil lg rh
1 LAT PULL DOWN 3*16 ( 8 close, 8 wide ) 2:15
2 BEND OVER RAW 3*16 ( 8 wide, 8 curl ) 4:04
3 HIGH PULLEY RAW 3*12 5:24
SUPER-SET
4 LAT PULL DOWN BACK + MID RAW 3*10,10 6:36
5 CABLE LAT FLY 3*15 8:57
bhot hi achi aap ka batane ka tarika bhoot hi acha hi
Sir ki exercise sabse alag h really sir ❤️ thanks a lot your exercise way is expensive ❤️
Ye book English me ya Hindi language me
Amazing sir...
Properly engineered !!!
N
The way u speak is also applicable !!!
Happy birthday sir ❤️😍🥰😘😘
Edit- Expecting like from you pls ❤️❤️❤️
Bangladesh sein dua korta hoon apke liye 🇧🇩🇧🇩🇧🇩🇧🇩 apka 6 days follow kor raha hoon very great easy method technics not u show so much horrific movement thats also peacefull
Sir why is the there only two exercises for biceps will this build muscle ?
Hello sir. Mujhe disc problem hai to kya me bhi work out kr skta hoon please reply.
Nutrition par ek video Bana Do is series ki
We understand n respect your experience, but still sir this book is very expensive most of us can't afford. Thank You ❤️
Sir kidhra se vrakat start karna chahie
👍 👍 👌 bomb day 1,2,3,4
5 ustad ji
#2MillionSoon❤️
Bhai log sabhi se vinanti hai is channel ko support karo please
I have been watching all your upload great, I want your advice I am 57yrs and doing bumbell work out for upper body and 300 squats every day please suggest if I am going the right exercises , please advise
Sir jabarjast ❤
Nice video bhai mai aap ki Roj video dekhta hu, aapki video se Roj workout week 8 video dekh kar thank you
Sir mere arms me waisep niche joint. me gym ke bad pain hai kya ye injri hai
Breath in and out zruri hai kya sir?
Love you sir
Sir massag kaise kre uske baare mai kuch btaiye
Thank you very much sir
I did the lat combo from last one month and have found it very effective.. ek question tha Yatinder Ji aap se.. kya 16 inch wale lat exercise se shoulder injury ho sakti hai? Mere gym me ek coach ne bola mujhe to have the grip reverse.. as injury chances are more ..
Dear Yatinder , congratulations!
sir, can we do more than three set for bic, tric & chest
Thank you
sir kya ye beginners v try kr sakte h
Sir ji back & biceps exercise may biceps ki kitni exercise karni chahiye... reply plzz
sir ebook hindi m kab le kar aa rhe ho
My self Brijesh, from Vadodara Gujarat. I want to know one thing about my diet, I like to eat Roti (chapati) daily, so it's good
Thank u sir.
Partek ke kitne set karna ha
Yatinder singh ji me aapke vedeo bahot follow karta hu , agar aap is book ke sath apna biography likh ke iske sath free me denge to wo logo ko or bhi motivate karegi or aapki ebook bhi popular hogi!!thx.
Aaj fit muscle TV pe bhi Back workout video hi aaya that
Dono muscle building series hi Karen rahe hain
Very very good sir
Hello Sir, I have been watching your videos since one week......very good presentation and high quality voice over so that everyone can understand easily....
I have two doubts...hope you will clear quickly...
1. What is the minimum age for boys and girls to start workout at gym?
2. Is there any problem for jogging daily on tarred roads?
I am a daily jogger on tarred road about 1.5Km....
Sir ye book hindi me mikega?
Thank you sir it is so helpfull for me to do exercises thank you so much sir now you are my trainer I am following your each and every exercize it is very helpfull thank you but dont close the channel sir please
Sir ye E book kitne ki hae aur kese kharid sakte hai
Sir e book Download kaise kre
Sir ya muscle building series ketne week tak karni hai ??..
Superb sir
Hi sir cutting progyam pe video banaiye 🙏🙏🙏
Sar aapki to sari videos lajawab hoti hai
Bichep or triceps ek sath kr sakte h
Thank you.