What Does Sugar Do To Your Body? 10 Proven Negative Effects of Sugar
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
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Today, we’re going to be answering the question of what does sugar do to your body and the 10 negative effects of sugar.
#1. Sugar can give you wrinkles and adds age to your face
Scientists from the Leiden University Medical Centre, in the Netherlands, measured the blood sugar levels of 600 men and women aged between 50 and 70.
In fact, for every 1mm/liter increase in blood sugar, the perceived age of that person rose by five months.
www.research.leiden.edu/news/l...
#2. Sugar is Also Associated With Acne
Foods ranked high on the Glycemic Index such as sugar and refined carbs have been associated with greater amounts of acne on the face and body according to the latest research.
A study of Australian men showed that those who ate a diet with a low glycemic load saw a great reduction in overall acne.
It was a small study with only 23 men but is still food for thought.
www.aad.org/media/news-releas...
#3. Sugary drinks cause an 83% increase in developing type II diabetes
In one study of 91,249 women showed those who consumed 1 sugar-sweetened beverage a day had an 83% increased risk of developing type II diabetes compared to those who had only 1 a month.
#4. People who eat sugar are at a much higher risk of cancer
There has been a direct link seen between breast, and colon cancer with sugar consumption.
www.sciencedirect.com/science/...
cebp.aacrjournals.org/content/...
This is likely due to the fact that insulin is one of the key factors behind the growth and multiplication of cells, and sugar spikes insulin to abnormally high levels.
#5. Sugar Can Ruin Your Teeth
A study by the American Journal of clinical nutrition showed that sugar destroys the healthy bacteria in our mouth. This can cause tooth erosions and may dim that bright smile.
ajcn.nutrition.org/content/78/...
What about sugar and weight gain?
There are 5 proven reason sugar leads to added weight gain...
#6. Sugar is the premier definition of empty calories.
It has no real nutritional value, no nutrients, no minerals, no proteins, and no fiber. Because of this lack of nutrients…
#7. Sugar makes you feel hungry
In a study by Yale University, those that consumed sugar had an INCREASED appetite and desire for more food.
yaledailynews.com/blog/2013/01...
So not only does sugar fill you with empty calories, it makes you want more of those calories.
This process happens because sugar screws up hormonal levels in the body. Which leads to
#8. Sugar blocks leptin and raises insulin to supernatural levels
Leptin is a hormone in charge of telling us we’re full and need to stop eating. It also tells us we have energy and should go out and use that energy.
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
Sugar consumption blocks this hormone from doing its job and from reaching the brain.
nutritionandmetabolism.biomedc...
9. Sugar causes belly fat
Numerous studies have shown direct links from sugar to increased accumulation of belly fat.
Despite knowing all this, it’s hard to stop eating sugar because
www.jci.org/articles/view/37385
www.ncbi.nlm.nih.gov/pubmed/19...
#10. Sugar is addictive
Similar to drugs like cocaine, scientists have now shown that sugar causes a very similar release of dopamine in the brain.
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/artic...
Studies on neuroplasticity have shown that drug users have similar behavioral addictions to those addicted to sugar.
www.ncbi.nlm.nih.gov/pmc/arti...
Point black. Sugar is ADDICTING and comes without the immediate social repercussions of frequent drug use. That’s why it’s so hard to stop eating it.
How much should you eat per day?
None. There is not a reason to be eating this food in your diet, but only on the rare occasion as a treat.
What about fruit?
Fruit has fiber, vitamins, minerals, water, and tons of nutrients that refined sugar does not have.
www.bmj.com/content/347/bmj.f5001
Sticking to whole sources like apples, oranges, and berries are a better idea.
What should you do if you can’t stop eating sugar?
I think this subject needs to be covered in greater detail, so either next week or sometime soon we will be making a video about breaking sugar addiction if that’s something you guys want. - แนวปฏิบัติและการใช้ชีวิต
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I hate how much sugar I eat and how sick it makes me feel, but I can't stop ughhh
I'll watch the beating sugar addiction video after this lol
Do the keto diet
If you can’t stop eating massive amounts sugar than get ready for cancer.
@@sem6045 no. Not in huge quantities.
Just don't eat sugars for some months. Just don't stop eating sugar abruptly. Then you will not be able to resist the urge to eat even more sugar. Just try to decrease your sugar intake little by little until your addiction subsides. This is the best way.
me tooooo
I've been without sugar for three weeks now. I've lost about two kilos, I have way more energy, I sleep better, and my skin has completely changed for the better, it feels and looks so much smoother and even though I've always been acne-prone, not a single pimple since I stopped. I only wish I'd done this sooner!
well thats funny coz i stopped taking suger and started feeling lazy with no energy in this time frame!!!
@@mtbstefano then eat fruits and sweet potato that will satisty your sweet tooth
@@mtbstefano That's good actually, most sugars are now used up. All you need to do is just wait and watch your body. You are now 1 step closer to start burning your stored fat in your liver (is any), then start losing weight. Once you are in ketosis, you will have more energy than before.
my 5 years without sugar. benefits: 0% acne, flat stomach, shred bod, flawless skin and i look like 18 years old lol
Amen im done with sugar
you are 18 years old lol
A lot of people eat sugar and still have all that
Barakosina does fruit count
With no exercise right...
My personal experience
Sugar increase anxiety
7 years with anxiety but now I left sugar and start happy life😊
How is ur anxiety now without sugar ?
@@alphawavesready6639 fucked up
I have not had refined sugar for almost 6 weeks and I have never felt better, I have no more acne and I have lost weight, best decision ever!! Thanks for the video!
Great job!! I’m glad for you! Another food to cut out are processed seed oils like canola, rapeseed, vegetable, etc. These are toxic for your body and can cause all of the things sugar does. Better options include avocado, coconut, and olive oil.
ok, bye sugar.
4ss hows it going?
Its His Fault ultra hard ;)
Without sugar, you're basically going to die. You need sugar, just not a lot of it.
😂😂😂
T R A S H идиотский you can get natural sugars, found in fruit
please do a vid on getting rid of sugar addiction
I'm on it! Thanks for watching Tihana!
Great Video! Really look forward to the sugar addiction one!
Tihana S that's a really good idea!!
Videographer is working on it as we speak :)
😘😬😀😘😬😀😘
My new doctor told me to go off sugar one month ago and I noticed so many positive results that I am mad at my past doctors for not telling me to do it. Even my sinus problem is regressed so much I can smell lettuce... I never knew it had a scent.
Woah lettuce has a scent!?
What about fruits?
😂😂😂
*slowly puts away the smoothie I was drinking *
Don't make me come over there Noah. I will slap that smoothie out of your hands.
Dude ice cream is the best. I work out vigorously and eat pretty well most the time but the temptation to get a shake is difficult to overcome. Especially when friends, family, and roommates encourage it. There are definitely social aspects to sugar which make it hard for people to cut out of their lives, which might be something good to mention in 'breaking people's hook on sugar' video.
Good video though, thanks!
Noah Senhg As long as it is only a fruit smoothie without added sugar you are good
I make my fruit smoothie with 3 cup of fat free plain greek yoghurt +3 blackberries
With a smoothie you only get a bomb of sugar, not all the rest of the nutrients from whole fruits.
sugar is a drug. plain and simple.
if there are countless laws against drug use, let sugar count aswell.
Don't worry. Only sugar addicts won't agree with you.
Digital Cyclone stop right there hitler
But they want us to stop eating sugar.
but... that's not how it works
so is caffeine
Watching your videos and learning the effects food has on our bodies has caused me to go on this weight loss journey and i've lost over 25 pounds. I'm not joking or lying to you, i've never been so healthy in my life. Thank you!
Excellent! More videos about sugar and how to stop to eat it, please!
Being made as we speak!!
honestly the easiest way is to just stop i did it and it and after about 2 weeks the urge to eat suger just stopped
I've quit sugar 3 months ago because my brother who's a bodybuilder adviced me to. Now I look so ripped (I don't lift, I'm only riding a bycicle) it's like I'm on steroids. I'm enjoying this so much I'm never eating sweets again no matter how tempting it gets.
YEAH! Do the "breaking sugar addition 101" -video, loved that!
The tribe as spoken! Breaking Sugar Addiction video up next :)
PLZZZZ! DO one about stopping with sugar. I have done everything for fat loss but I always consume to much sugar.
Agreed!!
Plus 1
The Voidreaver Yea. There is sugar in almost everything nowadays. Even some pizza sometimes it has sugar. Fruit sugar is natural and I think that's not that bad. But eating apples to lose weight isn't the best way neither. Basically I think fiber and protein are the best way to lose weight. But I feel our bodies needs carbohydrates too. At least, my body functioning requires bread and other stuff. I feel healthier with it. And I actually think eggs are great too. I don't know. my body has a lot of needs lol but this struggle with sugar is real. I love chocolate for example and I always buy black chocolate because it doesn't have much milk. and I'm lactase intolerant and it doesn't have sugar plus I can feel the flavor of real chocolate. i don't know why people doesn't like black chocolate. I love it and it helps me to not eat sugar.
Wow... That's a lot of likes. Guess the tribe has spoked - Breaking Sugar Addiction Video Up Next!
Simple: Don't sugar as much.
to anyone wanting to quit sugar:
the first week is awful, but once you get through that it gets easier with time. also, you might even over eat to compensate. try drinking tea or water instead of fruit whenever you get cravings, that way you won’t gain weight and overdo in calories. keep your mind occupied and expect to get anxious. the first weeks or so are hard, but after some time you stop craving sweets so much. good luck!
I was wondering why i started to overeat when i cut out soda, thank you so much
thanks! I am in the medical field and I can tell you sugar is much much worse than fat!
After 60 days of no sugar in my diet I almost lost 20 pounds and a lot of other good healt benefits :)
I consume sugar for emotional reasons...
It gives instant happiness
Stellar V Stop craving for instant satisfaction and start focussing on long term satisfaction.
Instant belly growth
Stellar V yes, but temperaly. It can actually increase risk of depression and anxiety
You're in a dark place if you need to look for happiness with temporary solutions.
Look at the people around you because you're the 5 people you hang around with the most.
HAHAHAHAHAHAH meeeee
I stopped sugar and I never been happier
Sugar is one thing I have a hard time with even though I've always known its awful. I was cursed with a sweet tooth. Or two lol. I mostly stay away from sugar but man when I see cookies in the grocery store it sure is tempting...
I understand those feels. Oreos are my weakness... Sugar addiction video up next!
The Health Nerd Oreos... Surrounded by white chocolate... Thank God I am fit and not a junkie.
Try eating more high SOLUBLE FIBER FOOD like beans and oats, which controls glucose. and your hypothalmus will not crave for the REFINED sugar in the cookie, since the glucose in the blood is 'DETECTED" as adequate instead of "low". Take the time to eat an apple or orange, that what my son do. He tells his hypothalmus the glucose is coming from the apple and it will take a couple of minutes longer than if he eat a piece of brownie.
1) Table (refined) sugar is straight-up poison, its the devel's food, and public enemy #1
2) carbs are complex sugars, starches are mega-complex sugars
3) sugars are IMPOSSIBLE to avoid, glucose is the energy source for our body
4) EVERYONE likes sweets
5) Allow yourself one or two exceptions, refuse everything else, My exception is cheesecake
6) Use natural sweeteners like honey, agave, real maple syrup, stevia, date sugar, coconut sugar, dolcedi
Don't know if you still struggle with controlling yourself around sugar but my recommendation would be to avoid the cookie aisles altogether. Unless the bread is in the same aisle, avoid the aisle with cookies as much as possible. I have learned to avoid two aisles in the baked goods section because I know that's where all the junk food is. Also, at least for me, with sugar, "Out of sight, out of mind."
I probably need to watch this once a day to stay motivated
I love you health nerd, your vids are straight to the point and state exactly what is said in the title.. keep up the excellent work.
Been on keto for week. Feel better , less anxiety and much better mood overall.
thanks for all the information in your videos. they're great!!
My nerds!!! So sorry for the delay on this video, I'll explain exactly what happened a little further down. Things have been crazy the past 2 weeks...
First off 15,000 subs??? Seriously??? It's just mind boggling to me at this point. I'm so thankful for each and every one of you guys for supporting the channel and helping us grow.
You have no idea what your support means to us and it makes all the work we put into this thing worth it 100x over.
THANK YOU.
Why the delay on the video?
At the end of every video, we talk about how we're building out resources to help you. So we had to take a couple weeks off normal video creation to make those for you. Wish we had the time/money to do both, but our videographer still works a full time job and my plate is full as well.
Thankfully, one of the first things we've got is an incredible 10 minute video training for you!
[Free Training] 10 Scientific Steps to Fast Weight Loss for Beginners: thehealthnerds.com/10-steps-for-fast-weight-loss
There's even more after the video and I won't spoil it for you. Some will be interested and some won't, but we're excited for you to see it.
Thanks again for supporting the channel, commenting, and liking the videos.
Cheers!
The Health Nerd thanks! :) please make the video of how to stop consuming sugar.
Almost 16K as of me watching this video and checking lol. You deserve every one of those subscribers! You are active answering questions and giving support to commenters on top of the great content you provide! I'm proud to be a subscriber of your channel, so thank you!
Will do Annabelle!
Hey Kimberly, this comment meant a lot to me today and I wanted to say thank you. Maybe my coffee was spiked or something, but I almost teared up haha... Decided recently to go through every single comment the channel had and answer/respond to them all. Took me tons of hours/time, but it just felt so right. Anyway, thank you for subscribing and being here.
I subbed to this channel because you put further research links in your video description. This practice makes the things we see in your videos more credible and easier to discuss with others. Keep it up!
I wish I could have received this sort of answer from my doctor when I told her that I was and addict to sugar and needed help...she offered about 2 of ideas discussed here...she said to increase my water intake, sleep, and go off cold turkey...thank you for your help..cheers!
Great video.
Can you do a video that explains the science of different types of sugars? Honey, agave, brown rice syrup, table sugar but also glucose, fructose, maltose, lactose and how they affect the body differently?
We Watched This In Class Today So I Decided To Subscribe! Great Videos! 👍🏻
Keep up the great work! :) I'm a huge fan of your videos! Different from thousands of commercials for fit teas and false informations out there, your channel actually gives a scientific view on health!!! Thanks
Thanks Johanna!
Love it! Your videos are really great, I totally appreciate your work.
Knowing how sugar affect our body helped me understand this video. Thx!
I was just trying to limit my sugar intake since my teeth is getting yellower. But after this...... BYE SUGAR! I never want to see you again!
Keep going with these videos , they're great
Thanks for the kind words Mark and thanks for watching!
Thanks for making me feel good about dieting
I've been eliminating sugar and carbohydrates and on the Keto diet plan. It's difficult but I'm seeing improvements in my health and well-being.
I appreciate you getting right to the point
Thank you so much for all this video! they´re very useful
I have been really impressed with your videos and the comprehensive information you are able to convey in a brief amount of time. Thanks!
Thank you, Debra!!
I've just discovered your channel, and you have a new subscriber. I hope many more come, because your videos are really informative, and not boring at all, keeping it short.
I'm very aware that I have a sugar addiction, but this video was a big eye-opener to me. I remember one week that I stoped eating refined carbs and sugar (only had fruit because it's hard to break an addiction cold turkey), and not only did I lose 5 kilos (about 10 pounds!) that one week, but I was also feeling way better and my very poor intestine was like a swiss clock. Unfortunately, pizza led me back to my spiral.
Anyway, thank you very much for your videos. I'm looking forward to the next one about how to break the sugar addiction!
Cheers!
Nice! Thank you so much for subscribing Nekujii and welcome to the channel! I'm currently working on the sugar addiction video and will have it up soon. Glad to have you with us.
Informative and to the point.
Excellent work man!
I kind of really like your videos short, informative, and simple. I'll be waiting for the sugar addiction 101 video!
Working on it right now Angel! Thanks for letting me know :)
Thanks, great information.
yes please that subject is great
Ok awesome. Thank you for letting me know I'll start working on it today!
Stunning. Thank you
Super well explained!
Awesome video!
I usually have 1-2 acnes in my face before i quit sugar. After 3 weeks they are gone and my face is 100% free of acne.
Music is so happy I can’t take it seriously 😅
love your channel, just subbed. Can u tell me what software u use to edit these vid
Once i stopped eating sugar I very rarely ever had nightmares... and the few i do are because of an event happening the next morning and on the rare occasion ill get a nightmare of me eating sugary foods and drinking sodas.
Very useful video.thank you so much for sharing 😊
Anytime Supipi. Thank you for watching!
Feeling so determined right now for quitting sugar consumption.. thank u The Health Nerd 🙏
Anytime Anchal. Thank you for watching!
I'm finding these videos really accessible, challenging and interesting. I really hope I can adopt some better dietary behaviours, as I've had quite a few false starts.
The avg. dieter tries 4-5 plans every year. You're not alone! Always keep trying until you get it right :)
YES! Please do a video on how to break a sugar addiction!
I'm on it Lia! Thanks for the comment!
Great video!
thanksss for an amazing video
Great. informative video!
Excellent video.
Subscribed. Good job! 😊
great video..nice work
Thank you!
I would love a video on how to get rid of "excess" skin after weight loss, since there are many contradictory statements about that topic out there... Thanks for reading!
I will include this in my comment on the next video and let people vote on it! :)
i'm leaving sugar, this is my third week and my heart feels great! i have always suck at sport but now i can run faster than mcqueen and dont get out of breath or something like that, nice video!!
Diesy this is awesome!! Congrats on 3 weeks in sounds like you're over the detox phase?? For most people cutting it out is very difficult in the beginning and I will be covering more of this topic in the next video. Did you experience any symptoms?
+The Health Nerd thanks. yeah this week is a little harder (4th) i've been craving sugar and felt a little hungry after i eat, but everything else is fine, now fruits taste really sweet and i dont feel like i would eat someones head when hungry lol waiting for your next video!!
Yeah, on rare occasions that can happen. It will get better! Glad to hear fruits are tasting like they're supposed to now. I remember as a stick figure child strawberries were not sweet enough and I'd cover them in sugar lol
I just foud this channel!! I love it 😍 thak you!
Fighting cravings with this video!😖💪
sweet foods taste so fucking good but nothing tastes better being fit
Derson Nett eat fruit! fructose from fruits its healthy sugar.
That because glucose is our source of metabolic energy, ATP, it for survival of our 10 trillion cells. We just got screwed up with our "glucose thermother" from the processed food industry, but then the farmers are guilty too, they been hybriding fruits to be as sweet as possible too. They have the white pineapple here in Hawaii, and it promoted as SWEETER than the yellow. And I say "who the hell wants it sweeter"????, I don't
Derson Nett Yep it's true!!!
Beyond glad i found this channel.! Wow you explain things so interesting and love that you care so much answering questions ! I am at attention. ;)
Thank you.
aghh I LOOOOOVE UR VIDEOS THEY'RE SO GOOD .
yes please do the video on breaking sugar addiction !
i love your videos :)
Thank you Numair. The video is on the way!!
good work dear
love this video! and hoping for the next one about sugar :)! what about for a future topic something about depression and demotivation related to food and some tips? great channel
Pumped you liked it Amanda. Thank you so much for the suggestion I will look into it. New video will be up tomorrow morning :)
I've been off sugar for a year now and still get told I'm weird - thanks so much for posting this!
That's awesome Polly! What were some of the changes you noticed?
Oh so many! The best is that I don't crave sugar. Lots of people say that they couldn't give it up because they love it too much, I find it easy not to eat because I don't love it anymore! Now there's no guilt associated with eating and I'm just filling up my body with stuff that gives me so much energy and improved mental health! Even when I have a day of "bad eating" it's still relatively all stuff that's good for me with the same enjoyment as a junk food binge but none of the repercussions! Truly I feel like I'm having my (sugar free) cake and eating it too!
Polly this is great! I think people underestimate the benefits eating right can have on their body. The energy, the clarity, and everything in between. Thank you so much for sharing your story. I know people will be reading this and will be encouraged by it :)
Nerd! This video was pure dope in explaining. However recently I woke up and I couldn't eat suggar. I was feeling disgust and even the slight feel of vomit if I put in my mouth anything that had sugar. Now I am about 1.5 weeks sugar free and I intend to keep it this way.
My question is: Is it possible I have some disfunction on my body system that neglects sugar by default? Is it something you have heard again in the past? I have talked with a friend who is doctor and he said what I describe is impossible to happen but I'm saying the truth. Thank you in advance for taking my question seriously.
IndustryOfMagic How did it go?
Can you make a video on healthy foods to eat that will fill you up? Thanks so much if you do, I'm a new sub!
Welcome Maple! Thank you so much for being here and subscribing. I will def look into it. Any other topics that interest you?
Yesssss pleeeeassseeeeeee!!!! Neeeeee to know how to get rid of these habits!!!!
Thank you
good information
Been off of sugar,caffeine,white flours for about a month,have never felt better in my life,i also have not had as many migraines which sometimes last for a full day
I always come back when i have cravings
Hii. Thank u for posting useful videos. They are short and to the point. Would you please cover d topic " how to increase estradiol" ??
Thanks in advance
Yesterday I did not eat refined sugar and I don't know if here correlation equals causation, but... I felt so much better today. ^^"
LOVE THIS VIDEO!!! THANK YOU!!! :)
Anytime Ana! Thank you for watching :)
yes Plz do upload how to break sugar addiction
can you please do an in-depth video on carbohydrates? should all carbs be cut out during the detox phase or just certain ones ? how long should the carb detox last?are there good and bad carbs? thank you! I really enjoy your videos and find them super helpful
Anytime, glad they are helping you! I will def look into it as carbohydrates deserve to be covered in an entire video tbt.
Today is the first day of my sugar detox. I have been thinking about it for weeks, and watching several Health Nerd videos to change my thinking. Breakfast and lunch went by, and I ate the right things to help avoid cravings. Then someone brought a huge cookie into the office to honor my birthday. Oh no! How do I say "no" without offending their thoughtful gesture?
Kylana Garrison one of the hardest things is really to convince others that you don’t want to eat sugar ... I’d say thank you to that person and then politely try to explain, that you want to change your diet ... you can say that you’d rather want some healthy nuts as a snack ... and that’s what I did when having cravings during the first weeks -> whenever I had or have cravings I either eat food with healthy fats like nuts or avocados... Or I snack some veggies ... hope you break the cycle of sugar addiction !
Excuse my English mistakes and greetings from Germany
samy müller Thanks Samy! I have to admit, I did eat some of the cookie because the person was nice to think of me. The good thing is, I wasn't 'tempted' by it, and was able to go back to eating better. This channel is a great motivation.
Thanks for the supportive words.
They should start implementing this in middle school.
Thanks again!
Anytime. Thanks for being here Terrance!
can I ask how you define nutritional value or lack of? it might make me understand better.
Thank you 😊
awesome video
please do the video on breaking sugar addiction. I have a total problem with my sugar intake
I'm on it. Thank you for the comment :)
I am addicted to sugar but 100% no acne !! But everything else hihi so true
thanks
Thanks
What about having a treat every now and then? D:
I just got interested in this topic, so perfect timing! :D
Glad to hear it Rainbow Kenny. How you liking the latest season of SP?
The Health Nerd
sp? ^^
South Park :)
The Health Nerd
i love it, one of the best so far definetely :D can't wait for Cartman to turn evil again
He for real has to be one of the funniest characters on television. I can't watch it where I'm currently living, but am moving back to the States in a couple days and will def be binge watching it :)
Love your videos!
Awesome :) Thank you for watching!