Thanks for sharing, I really need this! I just lost 24 pounds and my shoulders are so boney and feels fragile. I hate lifting weights but with this video it’s only 5 min, and will give me my start moving forward, and should help me want to do more.
Does it help to reduce arm fat? I got big arm and back fat compare to my hourglass body.. Please advice. And if yes then how much weight i should start with.
good morning Today I saw your video on my screen dumbbell exercises are very good for me, without rushing I have followed you well. Could I do the exercises sitting in the chair? I can't stand for long due to a knee injury. I have also viewed other videos of very gentle standing exercises, I think I will be able to follow some. Thanks from Spain
Just did this today I love these kind of workouts Autumn! From Cleveland Ohio I know you're from Mayfield ! I did my student teaching at Center school :-)love you
Hi Svitlana! What weights did you use? Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb (half kg) dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
Hi I m recovering from a left shoulder injury of the cannonball and I am looking to gain muscle so I don’t re injury it. I’m using 3lb weights, I watched your video and was able to keep up. Any advice for me as to what easy safe exercises I can do?
Hi Lidia! What weights did you use? Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb (half kg) dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
Hi Meenakshi! What weights did you use? Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb (half kg) dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
Oh wow but that is great strength! Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
This ended up being exactly what I wanted. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Hi! Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
Loved it. Finally, shoulders work out that really target the correct muscles. Thank you very much!
You got another subscriber ❤️
Thanks for sharing, I really need this! I just lost 24 pounds and my shoulders are so boney and feels fragile. I hate lifting weights but with this video it’s only 5 min, and will give me my start moving forward, and should help me want to do more.
Following this everyday twice...i can surely see the change these have brought in me!
Thank u love!😍
Your shoulders look AMAZING.
Very useful, thanks. Q1: only 5 minutes per day or can I do 5x5? Q2: can I do this everyday or do I need to take 1-day breaks?
It's better to day every day for good result
Love this. I'm doing this every morning. Thank you. I can feel my shoulders burning
Does she say to do it every day? Usually, you should give your muscles a rest by doing it every other day.
Excellent! my first time. YOu're the best!
SAWEET! 5 MINUTE SHOULDERS ;) THANKS GIRL SUBSCRIBED!
Another arm workout to my routine! Thank you!💜
I love this i can add more to my routine
great exercising without using knees bending stuff. awesome wor out!!!
This is so, uesful.
I'm comming here until 5 years. even not every week.. she's giving me a energy a day! Thanks you so much in Korea.
Does it help to reduce arm fat? I got big arm and back fat compare to my hourglass body.. Please advice. And if yes then how much weight i should start with.
Luv these exercises, great upper body routine. Thanks for posting💪💪👍
Hi Autumn, I did this today...it was awesome. I felt the burn with repetition. Definitely, I'll be sore tomorrow
Yayyy! Nice quick arm workout, great for beginners!
How many times a week do you do this? Every other day? 3 times a week?
good morning
Today I saw your video on my screen
dumbbell exercises are very good for me, without rushing I have followed you well.
Could I do the exercises sitting in the chair? I can't stand for long due to a knee injury.
I have also viewed other videos of very gentle standing exercises, I think I will be able to follow some.
Thanks from Spain
i love this shoulder workout.this is my second day it sore
This is soooooo good!!! After having to sit for 8 hours in front of the computer this workout hits the right spot! Loved it
\
Her arms are so nice! I'm trying to get my arms defined like that. Love them ❤️
Just did this today I love these kind of workouts Autumn! From Cleveland Ohio I know you're from Mayfield ! I did my student teaching at Center school :-)love you
Thank you for sharing. I love it. I need discipline to do this everyday.
Maybe start slowly---3x per week? Then, when you get good at it, add a day...etc.
@@saturdaysun10 I wish she would have specified how often you should do it.
Great adder to my routine this morning!!!
I felt the burn! Thanks for this video💖
Amazing workout! Thank you so much Autumn!
Hi Svitlana! What weights did you use? Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb (half kg) dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
Part of my exercise program ☺️
Great burn! Thanks and wishing you the best : )
Great exercise video👍after watch you,I didn't need to look at no other.🏆
Amazing!! Thank you workout feels amazing!!
Hi
I m recovering from a left shoulder injury of the cannonball and I am looking to gain muscle so I don’t re injury it. I’m using 3lb weights, I watched your video and was able to keep up. Any advice for me as to what easy safe exercises I can do?
Ohh thank you 👏🏻👏🏻and keep on
What stretching cool down exercises would you recommend?
Fitness blender cooldown
Loved this workout thanks!
Love it quick an effective thanks
I luv this workout, thanks.
j'adore
Would this broaden the shoulders ?
What size weights should I be using??
My deltoids are burning! Loved it!
Awesome! Again how often can you do this?
Great video. Straight to the point. ❤🎉🌸
thank y dear ,how long i should do this to see diffrant
Thank u...love it.
omg!!! feeling the burn...and it feels great!!! thank you
Saludos desde España 🇪🇸!!! Excelente rutina. Gracias. Hello from Spain 🇪🇸!!!! Excellent rutin, thank you!!!
Superb work out
You're awesome!!!! So motivating! And easy to understand!
shoulders burning! love it
Hi Lidia! What weights did you use? Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb (half kg) dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
Your work out was fun I felt it love the video
I remember Autumn working out with Brooke Burke!!!
Excellent!!!!!!!!!!
Great add on💪😄
Great workout,thanks.
Great workout!!!!!
I loved it thank you
I loved this video...very useful and simple 😀😀thanks lady😘
Hi Meenakshi! What weights did you use? Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb (half kg) dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
Thank you for your vidéos !
Just did this work out tonight I like it 👍
Thanks Autumn
I’m try this 😃, should be start off with light weight or 10
Love this
Thank you
Love all videos of Autumnnnn!!!!!
Great!
How many kilos of dumbbell do you recommend for a beginner?
Excellent
Pls how many lbs or kg weights did you use. Thanks
Thanks for this video...
What is the weight to hold on each arm???
Thanks.
Gostei desse treino pra braços..vou fazer 🥰
Thanks so much
I love this one too! Adding to my playlist. 💪
Chrissy Haggerty been
Beginners and intermediates, I suggest 3 lbs for this one!
Great
After 2 years I can finally do this with 8lbs! It's definitely a challenge though!
Oh wow but that is great strength! Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
First time for my 51 YO try your exercise,thank you...just @ 1000gr.😍🇲🇨
Top! tour the best. 💪💪💪💪
Gostei vou fazer
Where can I find the link of the video you are referring to (for beginners) 0:14
Autumn mentioned she gets criticism on her arms, I think her arms are fine and she has good body conformation, a beautiful and charming young lady...
Super..👏👏👏
Gracias,hoy te vi por vez primera me gustó.💪😊🌼🙏
I just found you. Your awesome.
how many lbs are you using?
This is a bit of a late reply but she’s using 5 lbs
Omg' my shoulder 😭 today's is my 1st with u..it's ok in the 2nd day i'll do best sure..💪
maybe you've already done one but how about a video showing the different mistakes people often do
What size weights are you using
Weights size??
Ouch! Thanks!
Eu amei!
Nice 👍👍👍
How many kilos the dumbbell u used??
How many times per week should I do this
3
Quero lhe acompanhar nos exercícios
Bravo super 💪👍👍
This ended up being exactly what I wanted. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Muy bien
Good
Ok... I noticed these are old vids and never responded...
How do i breath through these... I get loght headed..
Soo quick and so easy
is it 4lbs or 5lbs? the dumbbell?
I use 7 and 10 lb dumbells depending on the exercise.
Hi! Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
What size is the weights