Thanks for sharing, I really need this! I just lost 24 pounds and my shoulders are so boney and feels fragile. I hate lifting weights but with this video it’s only 5 min, and will give me my start moving forward, and should help me want to do more.
Hi Svitlana! What weights did you use? Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb (half kg) dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
good morning Today I saw your video on my screen dumbbell exercises are very good for me, without rushing I have followed you well. Could I do the exercises sitting in the chair? I can't stand for long due to a knee injury. I have also viewed other videos of very gentle standing exercises, I think I will be able to follow some. Thanks from Spain
Just did this today I love these kind of workouts Autumn! From Cleveland Ohio I know you're from Mayfield ! I did my student teaching at Center school :-)love you
Does it help to reduce arm fat? I got big arm and back fat compare to my hourglass body.. Please advice. And if yes then how much weight i should start with.
Hi I m recovering from a left shoulder injury of the cannonball and I am looking to gain muscle so I don’t re injury it. I’m using 3lb weights, I watched your video and was able to keep up. Any advice for me as to what easy safe exercises I can do?
Hi Lidia! What weights did you use? Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb (half kg) dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
Hi Meenakshi! What weights did you use? Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb (half kg) dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
Oh wow but that is great strength! Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
Hi! Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
Excellent! my first time. YOu're the best!
Loved it. Finally, shoulders work out that really target the correct muscles. Thank you very much!
You got another subscriber ❤️
This is so, uesful.
I'm comming here until 5 years. even not every week.. she's giving me a energy a day! Thanks you so much in Korea.
Following this everyday twice...i can surely see the change these have brought in me!
Thank u love!😍
Great adder to my routine this morning!!!
Thanks for sharing, I really need this! I just lost 24 pounds and my shoulders are so boney and feels fragile. I hate lifting weights but with this video it’s only 5 min, and will give me my start moving forward, and should help me want to do more.
Yayyy! Nice quick arm workout, great for beginners!
Your shoulders look AMAZING.
Great burn! Thanks and wishing you the best : )
SAWEET! 5 MINUTE SHOULDERS ;) THANKS GIRL SUBSCRIBED!
Another arm workout to my routine! Thank you!💜
I love this i can add more to my routine
Part of my exercise program ☺️
Luv these exercises, great upper body routine. Thanks for posting💪💪👍
great exercising without using knees bending stuff. awesome wor out!!!
Ohh thank you 👏🏻👏🏻and keep on
Love this. I'm doing this every morning. Thank you. I can feel my shoulders burning
Does she say to do it every day? Usually, you should give your muscles a rest by doing it every other day.
Great workout!!!!!
Amazing workout! Thank you so much Autumn!
Hi Svitlana! What weights did you use? Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb (half kg) dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
Thank you for sharing. I love it. I need discipline to do this everyday.
Maybe start slowly---3x per week? Then, when you get good at it, add a day...etc.
@@saturdaysun10 I wish she would have specified how often you should do it.
Her arms are so nice! I'm trying to get my arms defined like that. Love them ❤️
Great add on💪😄
Superb work out
Love this
good morning
Today I saw your video on my screen
dumbbell exercises are very good for me, without rushing I have followed you well.
Could I do the exercises sitting in the chair? I can't stand for long due to a knee injury.
I have also viewed other videos of very gentle standing exercises, I think I will be able to follow some.
Thanks from Spain
Love it quick an effective thanks
I luv this workout, thanks.
Very useful, thanks. Q1: only 5 minutes per day or can I do 5x5? Q2: can I do this everyday or do I need to take 1-day breaks?
It's better to day every day for good result
Loved this workout thanks!
Great workout,thanks.
This is soooooo good!!! After having to sit for 8 hours in front of the computer this workout hits the right spot! Loved it
\
Amazing!! Thank you workout feels amazing!!
Excellent
Hi Autumn, I did this today...it was awesome. I felt the burn with repetition. Definitely, I'll be sore tomorrow
Thank u...love it.
Great video. Straight to the point. ❤🎉🌸
Just did this today I love these kind of workouts Autumn! From Cleveland Ohio I know you're from Mayfield ! I did my student teaching at Center school :-)love you
I loved it thank you
Thank you
i love this shoulder workout.this is my second day it sore
Does it help to reduce arm fat? I got big arm and back fat compare to my hourglass body.. Please advice. And if yes then how much weight i should start with.
I felt the burn! Thanks for this video💖
Excellent!!!!!!!!!!
j'adore
Just did this work out tonight I like it 👍
How many times a week do you do this? Every other day? 3 times a week?
What stretching cool down exercises would you recommend?
Fitness blender cooldown
Super..👏👏👏
Great exercise video👍after watch you,I didn't need to look at no other.🏆
Your work out was fun I felt it love the video
Thank you for your vidéos !
What size weights should I be using??
Awesome! Again how often can you do this?
Hi
I m recovering from a left shoulder injury of the cannonball and I am looking to gain muscle so I don’t re injury it. I’m using 3lb weights, I watched your video and was able to keep up. Any advice for me as to what easy safe exercises I can do?
Nice 👍👍👍
Top! tour the best. 💪💪💪💪
Thanks Autumn
You're awesome!!!! So motivating! And easy to understand!
Would this broaden the shoulders ?
Saludos desde España 🇪🇸!!! Excelente rutina. Gracias. Hello from Spain 🇪🇸!!!! Excellent rutin, thank you!!!
Love all videos of Autumnnnn!!!!!
Gostei vou fazer
Thanks so much
Thanks for this video...
Great!
omg!!! feeling the burn...and it feels great!!! thank you
thank y dear ,how long i should do this to see diffrant
I remember Autumn working out with Brooke Burke!!!
What size weights are you using
shoulders burning! love it
Hi Lidia! What weights did you use? Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb (half kg) dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
What is the weight to hold on each arm???
Thanks.
Gostei desse treino pra braços..vou fazer 🥰
My deltoids are burning! Loved it!
How many kilos of dumbbell do you recommend for a beginner?
I loved this video...very useful and simple 😀😀thanks lady😘
Hi Meenakshi! What weights did you use? Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb (half kg) dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
Gracias,hoy te vi por vez primera me gustó.💪😊🌼🙏
Where can I find the link of the video you are referring to (for beginners) 0:14
I love this one too! Adding to my playlist. 💪
Chrissy Haggerty been
How many kilos the dumbbell u used??
Eu amei!
Bravo super 💪👍👍
Quero lhe acompanhar nos exercícios
Pls how many lbs or kg weights did you use. Thanks
Good
I just found you. Your awesome.
Muy bien
Weights size??
Soo quick and so easy
I’m try this 😃, should be start off with light weight or 10
First time for my 51 YO try your exercise,thank you...just @ 1000gr.😍🇲🇨
Hell Yeah
how many lbs are you using?
This is a bit of a late reply but she’s using 5 lbs
Beginners and intermediates, I suggest 3 lbs for this one!
Great
After 2 years I can finally do this with 8lbs! It's definitely a challenge though!
Oh wow but that is great strength! Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
is it 4lbs or 5lbs? the dumbbell?
I use 7 and 10 lb dumbells depending on the exercise.
Hi! Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
Ouch! Thanks!
What is the weight of each dumbbells
She is using 5 pound dumbbells, but be sure to use the ones that suit your strength level! Hope this helps!
Omg' my shoulder 😭 today's is my 1st with u..it's ok in the 2nd day i'll do best sure..💪
How many times per week should I do this
3
Autumn mentioned she gets criticism on her arms, I think her arms are fine and she has good body conformation, a beautiful and charming young lady...
I love her. Really nice powerful
maybe you've already done one but how about a video showing the different mistakes people often do