I'm so glad I found these videos and your channel in general, Alfons. I have Feldenkrais' Awareness Through Movement book, but wasn't inspired to attempt the exercises when I had to flip back and forth between the book and what I was doing. I much prefer listening and following along to guided instruction, so if it weren't for your videos, I would never have had the opportunity to really dive in and experience all that these lessons have to offer. This series was my first real introduction to the FELDENKRAIS METHOD OF SOMATIC EDUCATION TM ;D and it isn't too much to say that the discovery has changed my life. I have chronic lower back pain from a decade-old compression fracture injury and bit by bit years of tension and frustration held throughout my body are being released through slow, gentle, attentive movements requiring so little effort and having such significant after-effects as to be considered miraculous - were the method itself not so far removed from any kind of mental trickery or placebo. Thank you for what you've done with this series and for what you continue to give to the world through your videos, Alfons. They're an invaluable resource that I'm constantly grateful for. There's nowhere in my city to practice this sort of thing, nor is it something I could even afford if there were. I look forward to whatever you come up with next, but I'll always be happy to have found all of this. Thanks also for your excitement, interest in the scientific background of this work and excellent sense of humour :D
Alfons I have been following your videos for years but never able to comment before. I am 68 and I have Ehlers- Danlos Syndrome. 8 years ago I was offered a bath hoist , a stairlift and an electric wheelchair. I asked for some type of physical therapy help but was told there was no point. At that stage I could not lift my legs up high enough to put my boots on or get up from a chair. Now 8 years older I am stronger and more balanced than ever and despite many serious injuries and subluxations i persevere to walk well every day thanks to your wonderful work. I wish I could visit for some lessons on specific problems ( I have a tear in my hip socket lining which is agony and causing loss of freedom of movement and contraction from fear of pain) but all other parts and my enjoyment and spirit to participate in your great lessons is increasing every day. If you have Patron I would contribute. Great work. Thankyou from the dark wet lonely lockdown Lancashire uk
Hello Alfons. I was first introduced to Feldenkreis two years ago by a Pilates instructor and immediately knew it was for me. Then I discovered your videos. I've been doing your series daily, discovering new things about my body, and then one evening chest muscles that have been contracted for years started letting go. Simple and magic transformation. I feel lighter and happier. I want to thank you for all your great job and willingness to share your knowledge. You spread good around the world. Thank you!
Alfons, 5 weeks ago, I tripped on a curb and collided with a concrete sidewalk, fracturing my femur. As soon as I could get down (and up from) the floor I began doing the #4 hip lesson, twice a day. Within three days the residual of discomfort left me and I could walk without wincing or limping -and without a cane. The Feldenkrais Method is life changing, that’s for sure. A million thanks for your work in getting this out to the public.
Hi Alfons, I understand what you said about this not being a medical institution and that you aren't a doctor. And I don't expect 'the' answers to all questions, but I think people turn to people like you for answers because they have have already been to physiotherapists, doctors, and various 'experts' and didn't receive the help they needed. That doesn't mean you are responsible for the health of others, but I just wanted to give you this feedback, because I would trust your advice more than many others, simply because you are helping people to learn for themselves (which helps everyone), and not just giving information for people to consume (which might be right for some, but not for others).
I’m so happy I found you! I did Feldenkrais a few years ago to recover from some traumatic surgeries. Once again I’m suffering from some related issues, and once again this wonderful therapy is working miracles for me. Thank you so much for making it available to me in my own home every day. This is now a way of life for me!
Such an excellent explanation. The fact you can explain it so clearly gives me the confidence that you know your material. thanks. I will keep practicing and donate on PayPal. This is very socially conscious of you to make excellent teaching available to those who want to practice but can not travel to classes or in some cases, afford full fees.
awesome video... as a physiotherapist, martial arts practitioner and bodybuilder i really appreciate your approach to movement. too often we get lost in the paradigm of our specific field of practice and forget that movement combined with awareness despite how minute and subtle the movements seem to be provide new avenues of healing. i came across feldenkrais through a book but did not understand any of it despite having felt i stumbled onto something great akin to gold. thank you so much for the work you are doing!!!!
I am a massage therapist and have heard of The Feldenkrais Method. What an engaging way to learn more. Thanks for sharing. Would love to take some live classes.
To be honest, your introduction of Feldennkrais on this video is interesting and the secret your shared made me laughed. Personally, I would like to follow a basic and systematic video, group class or whatever you called to learn more about Feldennkrais. Your videos are great for the self-learned and even for the beginners. Thank you.
Thank you so much for posting these video's Alfons! I have suffered with chronic neck and back pain for a year and my naturopath recommended I attend a local class but I'm unable to due to the time/day of the week it is held on so I was very happy to see your channel here. So far I love it, thanks again!
Hi Amanda, I'm glad you found my channel, welcome! Please work through the introductory series "Getting Better Day By Day" first, as you already started, and take it from there, exploring the various videos and lessons on my TH-cam channel. Wish you all the best!
Interesting story about your client talking. Last week one of my clients who is 70 years old told me about her various near death experiences; all I was doing was bringing her attention to herself in a learning way. If she feels better, that's the important thing.
Just discovered you today, 8 years of physiotherapy but functional abilities and in turn pain getting worse, I have been trying to articulate what is going on to doctors and physios and I say that I am like a machine that is not moving efficiently, I think you said 'organisation of movements' and this is what I am after. I cannot do strenghtening physio on a body that is moving in a apinful/inefficient way. Frist, organise my movements. I feel a sense of hope today.
Yes, organise, enjoy, overcome! Go step by step, video by video, take your time, but keep at it. I wish you good luck and a joyful time finding order in our endless possibilities
hi Alfons. I live in Australia and I found you through my chiropractor. Looking forward to following along with your video series. Thank you so much for providing this content!
Your classes are just fantastic !! Thank you for sharing , there are no Feldenkrais , classes or teacher in my area. I was interested in this method 15 years ago but there was not You tube 😂. You explain things nicely and feel the effects of the practice immediately. Once again thank you for doing these presentations. And I have bought both your books.
Hi Alfons, I completed the getting better day by day series several days ago and decided to revisit the entire series as my perception has probably changed over the years. Great movements and I love your genuineness and lightheartedness. Do you have a lesson on the side sitting twist you briefly demonstrate in this video? I am a yoga teacher for 26 years and discovered you and Feldenkrais 6 years and it has changed by life. Thank you for your amazing lessons. I look forward to haring from you regarding the side sitting twist. Have a super day and thanks for sharing movements and wisdom with all of us. .
Hi Joyce, great to hear! I’ve been reading your comments on my videos, thank you for your continued sharing. 🍀🌹 I have two more recent videos on the twist in side-sitting. Scroll down the list of my videos, the thumbnails have large, yellow, circular arrows in it, should be easy to spot 🌝
Thank You!! I'm much like the man you were talking about my friend recommended you so I've listened a couple times. Today I'm really starting to listen and try to start learning with you
I am beginning to work with you on youtube beginning with these beginner lessons. I also bought your book off Amazon (with color pictures) and it has arrived.
This is all new to me...Somatic...but I'm already hooked on Alfons. Excellent explanations and demonstrations. How do I subscribe? Not very TH-cam savvy.
Thank you thank you thank you. ive wanted to do this for 10. yeats and i didnt understand the books i read and have to travel to find a practitioner. Brent
Hi Alfonse. Your work is terrific in so many ways. Your bright attitude....the FK lessons....wonderful. My question today is do you have any FK for knees....Thanks for all you do. Liz
Dear Liz, thank you :-) And I sure do have, it's the "Best knee exercise ever" here on TH-cam th-cam.com/video/Zgcm5k53ofQ/w-d-xo.html Btw, there's a short version in the description of that video too
Good afternoon Alfons. Great amount of vids to work through. Keep up the great work! I've just recently come across the book "Somatic by Thomas Hanna" which I'm just about to start read to start the flow. I wanted to know if you have any exercises to correct the basic standing posture? As I had a slipped disc in my lumber area and due to it my posture has changed, where when I now stand my hips lean to the right and when standing for a short time on the spot I tend to pop my right leg out in front at an angle. Would you have anything I could watch and practice daily to correct my posture?
Hi there, thanks for your message and welcome on board! This is the right course to learn more about your posture and yourself. Btw, there's a lovely interview here on YT with Sheryl Field about "To correct is incorrect" th-cam.com/video/PZBtciOLkSM/w-d-xo.html hope to set you in the mood. Enjoy your video lessons, best greetings, Alfons
Hi I just wanna make sure you know exactly what I mean by tracking progress since I was very unclear as to what I meant. I’ve been reading about meditation and want to get started with it and I’m curious about the effect meditation has on your ability to stay in the present moment without drifting off into daydreaming or thinking without knowing that you’re thinking. And I considered running a little experiment where I meditate as usual but I’d have a pen and paper infront of me so that whenever id notice myself lost in thought I’d make a dash on the paper and add them up at the end of each meditation. Of course it will vary greatly from day to day and even week to week and won’t be very linear of an improvement so I wouldn’t be paying it any attention in the shorter timeframes but I would maybe take a 6 monthly or yearly average of my ability to stay present. It would be very simple to track as I would just dash a piece of paper in front of me without even the need to open my eyes. But this idea is far less important to me then the quality of the meditation so if you know any reason why the practice will be negatively effected by this I’ll just dismiss with the idea. As it’s far less important. The reason for this experiment is partially curiosity and is partially OCD about wanting to see some kind of results over the very long term. But if it could interfere with the practice then it isn’t worth it
Tom, just follow through with this intro series of Getting better day by day, will spare you years of meditation, because by the end of the series (9 lessons, something like a 6 hours investment) you will be much better at staying in the present moment without drifting off, plus all your daily movements will have improved. It will not interfere with your meditation practice.
Feldenkrais friends: I just checked the price of unlimited access to a library of video Feldenkrais lessons produced by a Feldenkrais center near me. $197/month. Go to Patreon and support these lessons!
Thank you Bonny for your shoutout! 🎉 ❤️ I indeed need the support. And I believe that being a patron is a more empowering feeling and mindset than being a customer.
@@ImprovingAbility Dankeschön für die prompte Antwort. Ich lebe in Chile und möchte diese Feldenkrais-lehre mit meinen hiesigen Freunden teilen. Gibt es wirklich keine spanische Versión?
Good question. However, I think I can't help you with that question. Maybe buy "Awareness Through Movement" by Moshé Feldenkrais and "The Use of the Self" by F. M. Alexander. I myself I love the Feldenkrais Method and teachings of Moshé Feldenkrais.
Yes do this series first, then continue to the hip series. If you do it slowly and small enough it will help like nothing else. You will need a total of 10-15 hours but please understand that you’re undoing years of tension and habits. And it’s a small investment compared with medical interventions or more conventional interventions. I wish you a good time exploring and please enjoy that “me-time” 😁
th-cam.com/video/TfIlbTxxPkI/w-d-xo.html Alfons do you have a more complete teaching on this, i dinner things with Cathy, that are helpful, but, she doesn't answer?
For those of you not aware, Alfons discovered this wellness after recovering from this attack on him as an aspiring musician: th-cam.com/video/L1Hpxe0NI-4/w-d-xo.html
With a microwave you can cook food faster, but not better. For the talking you can use the "Speed" function in the TH-cam video player, crank it up to 1.5
I'm so glad I found these videos and your channel in general, Alfons. I have Feldenkrais' Awareness Through Movement book, but wasn't inspired to attempt the exercises when I had to flip back and forth between the book and what I was doing. I much prefer listening and following along to guided instruction, so if it weren't for your videos, I would never have had the opportunity to really dive in and experience all that these lessons have to offer.
This series was my first real introduction to the FELDENKRAIS METHOD OF SOMATIC EDUCATION TM ;D and it isn't too much to say that the discovery has changed my life. I have chronic lower back pain from a decade-old compression fracture injury and bit by bit years of tension and frustration held throughout my body are being released through slow, gentle, attentive movements requiring so little effort and having such significant after-effects as to be considered miraculous - were the method itself not so far removed from any kind of mental trickery or placebo.
Thank you for what you've done with this series and for what you continue to give to the world through your videos, Alfons. They're an invaluable resource that I'm constantly grateful for. There's nowhere in my city to practice this sort of thing, nor is it something I could even afford if there were. I look forward to whatever you come up with next, but I'll always be happy to have found all of this.
Thanks also for your excitement, interest in the scientific background of this work and excellent sense of humour :D
Alfons I have been following your videos for years but never able to comment before. I am 68 and I have Ehlers- Danlos Syndrome. 8 years ago I was offered a bath hoist , a stairlift and an electric wheelchair. I asked for some type of physical therapy help but was told there was no point. At that stage I could not lift my legs up high enough to put my boots on or get up from a chair.
Now 8 years older I am stronger and more balanced than ever and despite many serious injuries and subluxations i persevere to walk well every day thanks to your wonderful work. I wish I could visit for some lessons on specific problems ( I have a tear in my hip socket lining which is agony and causing loss of freedom of movement and contraction from fear of pain) but all other parts and my enjoyment and spirit to participate in your great lessons is increasing every day. If you have Patron I would contribute. Great work. Thankyou from the dark wet lonely lockdown Lancashire uk
Hello Alfons. I was first introduced to Feldenkreis two years ago by a Pilates instructor and immediately knew it was for me. Then I discovered your videos. I've been doing your series daily, discovering new things about my body, and then one evening chest muscles that have been contracted for years started letting go. Simple and magic transformation. I feel lighter and happier. I want to thank you for all your great job and willingness to share your knowledge. You spread good around the world. Thank you!
Alfons, 5 weeks ago, I tripped on a curb and collided with a concrete sidewalk, fracturing my femur. As soon as I could get down (and up from) the floor I began doing the #4 hip lesson, twice a day. Within three days the residual of discomfort left me and I could walk without wincing or limping -and without a cane. The Feldenkrais Method is life changing, that’s for sure. A million thanks for your work in getting this out to the public.
accidents do happen, but how can we recover? so lovely to hear how well you learned to put the lessons to good use 👍🍀❤️
so... I am literally adding my 2 cents here! happy to do it, as they are very nice videos, human, warm and mildly funny.
“Mildly funny” … lol I love that feedback … that’s funny! 😄👍❤️
Hi Alfons, I understand what you said about this not being a medical institution and that you aren't a doctor. And I don't expect 'the' answers to all questions, but I think people turn to people like you for answers because they have have already been to physiotherapists, doctors, and various 'experts' and didn't receive the help they needed. That doesn't mean you are responsible for the health of others, but I just wanted to give you this feedback, because I would trust your advice more than many others, simply because you are helping people to learn for themselves (which helps everyone), and not just giving information for people to consume (which might be right for some, but not for others).
I am so glad I found you! My name is Ana; I am Pilates, fitness, dance practitioner and always evolving, learning, and inspired to keep on learning.
I have heard about this method a long time ago but thanks to youtube and Alfonce I get to get lessons in it. so exciting for me.
I’m so happy I found you! I did Feldenkrais a few years ago to recover from some traumatic surgeries. Once again I’m suffering from some related issues, and once again this wonderful therapy is working miracles for me. Thank you so much for making it available to me in my own home every day. This is now a way of life for me!
Alfons, you are so genuine. I just love your videos.
I had a meniscus root pair 11 weeks now and your videos are very helpful.
Dear Alfons, Just discovered this series and it's wonderful. Thank you. Looking forward to everyday's new lesson.
Such an excellent explanation. The fact you can explain it so clearly gives me the confidence that you know your material. thanks. I will keep practicing and donate on PayPal. This is very socially conscious of you to make excellent teaching available to those who want to practice but can not travel to classes or in some cases, afford full fees.
Thank you for your support and sharing, Kate, really appreciated :-)
awesome video... as a physiotherapist, martial arts practitioner and bodybuilder i really appreciate your approach to movement. too often we get lost in the paradigm of our specific field of practice and forget that movement combined with awareness despite how minute and subtle the movements seem to be provide new avenues of healing. i came across feldenkrais through a book but did not understand any of it despite having felt i stumbled onto something great akin to gold. thank you so much for the work you are doing!!!!
Спасибо Вам и Фельденкрайзу
Love your Work
Thank you so much for sharing .
I am a massage therapist and have heard of The Feldenkrais Method. What an engaging way to learn more. Thanks for sharing. Would love to take some live classes.
To be honest, your introduction of Feldennkrais on this video is interesting and the secret your shared made me laughed. Personally, I would like to follow a basic and systematic video, group class or whatever you called to learn more about Feldennkrais. Your videos are great for the self-learned and even for the beginners. Thank you.
Thank you so much for posting these video's Alfons! I have suffered with chronic neck and back pain for a year and my naturopath recommended I attend a local class but I'm unable to due to the time/day of the week it is held on so I was very happy to see your channel here. So far I love it, thanks again!
Hi Amanda, I'm glad you found my channel, welcome! Please work through the introductory series "Getting Better Day By Day" first, as you already started, and take it from there, exploring the various videos and lessons on my TH-cam channel. Wish you all the best!
This is such a great help if you live in a rural area.
Love your teaching
Interesting story about your client talking. Last week one of my clients who is 70 years old told me about her various near death experiences; all I was doing was bringing her attention to herself in a learning way. If she feels better, that's the important thing.
^_^ interesting, yes, all sorts of things triggered and happening when we start to approach ourselves (or help others in that matter)
Just discovered you today, 8 years of physiotherapy but functional abilities and in turn pain getting worse, I have been trying to articulate what is going on to doctors and physios and I say that I am like a machine that is not moving efficiently, I think you said 'organisation of movements' and this is what I am after. I cannot do strenghtening physio on a body that is moving in a apinful/inefficient way. Frist, organise my movements. I feel a sense of hope today.
Yes, organise, enjoy, overcome! Go step by step, video by video, take your time, but keep at it. I wish you good luck and a joyful time finding order in our endless possibilities
Love these lessons. God bless you Alphons
hi Alfons. I live in Australia and I found you through my chiropractor. Looking forward to following along with your video series. Thank you so much for providing this content!
+kaz coll, good to know, big thanks to your open minded chiropractor :-) I wish you a great time and many beneficial revelations with my video series
Re-started Feldenkrais with Alfons, because with every video, feel better and better!! :)
Your classes are just fantastic !! Thank you for sharing , there are no Feldenkrais , classes or teacher in my area. I was interested in this method 15 years ago but there was not You tube 😂. You explain things nicely and feel the effects of the practice immediately. Once again thank you for doing these presentations. And I have bought both your books.
Hi Alfons, I completed the getting better day by day series several days ago and decided to revisit the entire series as my perception has probably changed over the years. Great movements and I love your genuineness and lightheartedness. Do you have a lesson on the side sitting twist you briefly demonstrate in this video? I am a yoga teacher for 26 years and discovered you and Feldenkrais 6 years and it has changed by life. Thank you for your amazing lessons. I look forward to haring from you regarding the side sitting twist. Have a super day and thanks for sharing movements and wisdom with all of us. .
Hi Joyce, great to hear! I’ve been reading your comments on my videos, thank you for your continued sharing. 🍀🌹 I have two more recent videos on the twist in side-sitting. Scroll down the list of my videos, the thumbnails have large, yellow, circular arrows in it, should be easy to spot 🌝
Happy to find you and your videos!
Thank You!! I'm much like the man you were talking about my friend recommended you so I've listened a couple times. Today I'm really starting to listen and try to start learning with you
I am beginning to work with you on youtube beginning with these beginner lessons. I also bought your book off Amazon (with color pictures) and it has arrived.
Thanks so much for doing this, it's really what I needed!
Thank you Alfons, i hope your excellent teacing will help my daughter.
This is all new to me...Somatic...but I'm already hooked on Alfons. Excellent explanations and demonstrations. How do I subscribe? Not very TH-cam savvy.
:-D just keep coming back for more. Best greetings !
Please do a video on shoulders and neck.
Thank you thank you thank you. ive wanted to do this for 10. yeats and i didnt understand the books i read and have to travel to find a practitioner. Brent
Good comedy and important valuable lessons.
Hi Alfonse.
Your work is terrific in so many ways. Your bright attitude....the FK lessons....wonderful. My question today is do you have any FK for knees....Thanks for all you do. Liz
Dear Liz, thank you :-) And I sure do have, it's the "Best knee exercise ever" here on TH-cam th-cam.com/video/Zgcm5k53ofQ/w-d-xo.html Btw, there's a short version in the description of that video too
Top!
alfons, du bist toll!! please do beginner lessons!!!
You could easily add Jacques-Emile Dalcroze, the musician, to the list of Somatic Movement Training!!!!
Esses alongamento se faz um por dia?
Good afternoon Alfons. Great amount of vids to work through. Keep up the great work! I've just recently come across the book "Somatic by Thomas Hanna" which I'm just about to start read to start the flow. I wanted to know if you have any exercises to correct the basic standing posture? As I had a slipped disc in my lumber area and due to it my posture has changed, where when I now stand my hips lean to the right and when standing for a short time on the spot I tend to pop my right leg out in front at an angle. Would you have anything I could watch and practice daily to correct my posture?
Hi there, thanks for your message and welcome on board! This is the right course to learn more about your posture and yourself. Btw, there's a lovely interview here on YT with Sheryl Field about "To correct is incorrect" th-cam.com/video/PZBtciOLkSM/w-d-xo.html hope to set you in the mood. Enjoy your video lessons, best greetings, Alfons
Have you already uploaded the twisting lesson, you talked about in short?
Very interesting
So how often should you do these exercises? Once a week? Once a month? Or just as needed? Should you still stretch after you exercise?
Same q...it takes so much time
Thank you! I am so glad you get a little pay back from what you share ! D
Hi I just wanna make sure you know exactly what I mean by tracking progress since I was very unclear as to what I meant. I’ve been reading about meditation and want to get started with it and I’m curious about the effect meditation has on your ability to stay in the present moment without drifting off into daydreaming or thinking without knowing that you’re thinking. And I considered running a little experiment where I meditate as usual but I’d have a pen and paper infront of me so that whenever id notice myself lost in thought I’d make a dash on the paper and add them up at the end of each meditation. Of course it will vary greatly from day to day and even week to week and won’t be very linear of an improvement so I wouldn’t be paying it any attention in the shorter timeframes but I would maybe take a 6 monthly or yearly average of my ability to stay present. It would be very simple to track as I would just dash a piece of paper in front of me without even the need to open my eyes. But this idea is far less important to me then the quality of the meditation so if you know any reason why the practice will be negatively effected by this I’ll just dismiss with the idea. As it’s far less important. The reason for this experiment is partially curiosity and is partially OCD about wanting to see some kind of results over the very long term. But if it could interfere with the practice then it isn’t worth it
Tom, just follow through with this intro series of Getting better day by day, will spare you years of meditation, because by the end of the series (9 lessons, something like a 6 hours investment) you will be much better at staying in the present moment without drifting off, plus all your daily movements will have improved. It will not interfere with your meditation practice.
I have muscle spasticity, and my muscles have trouble activating. Does feldenkrais help?
You have to try. No guarantees given. But once you did try please leave a comment so that I know how it went
@@ImprovingAbility I did try. it's quite amazing how the nervous system works. I feel that I m using muscles like I had never before.
Feldenkrais friends: I just checked the price of unlimited access to a library of video Feldenkrais lessons produced by a Feldenkrais center near me. $197/month. Go to Patreon and support these lessons!
Thank you Bonny for your shoutout! 🎉 ❤️ I indeed need the support. And I believe that being a patron is a more empowering feeling and mindset than being a customer.
Hola
Existen sus enseñanzas en español oder eventuell in deutsch?
Ja, auf Deutsch! 😊🍀❤️ Entweder nach mir googeln oder direkt auf www.feldenkraiswerkstatt.at
@@ImprovingAbility Dankeschön für die prompte Antwort. Ich lebe in Chile und möchte diese Feldenkrais-lehre mit meinen hiesigen Freunden teilen. Gibt es wirklich keine spanische Versión?
Feldenkrais is very new to me.May I know how is it different from Alexander technique?
Good question. However, I think I can't help you with that question. Maybe buy "Awareness Through Movement" by Moshé Feldenkrais and "The Use of the Self" by F. M. Alexander. I myself I love the Feldenkrais Method and teachings of Moshé Feldenkrais.
Really enjoyed this :)
Thank you! Honored and happy to know you're still "on board" :-)
My hips are so overly tight that it has an effect on my back knees and ankles! Will this be helpful to me?
Yes do this series first, then continue to the hip series. If you do it slowly and small enough it will help like nothing else. You will need a total of 10-15 hours but please understand that you’re undoing years of tension and habits. And it’s a small investment compared with medical interventions or more conventional interventions. I wish you a good time exploring and please enjoy that “me-time” 😁
Seeing your socks, have you tried toe socks and what do you think about them? I love them ;)
th-cam.com/video/TfIlbTxxPkI/w-d-xo.html
Alfons do you have a more complete teaching on this, i dinner things with Cathy, that are helpful, but, she doesn't answer?
For those of you not aware, Alfons discovered this wellness after recovering from this attack on him as an aspiring musician:
th-cam.com/video/L1Hpxe0NI-4/w-d-xo.html
this guy could reduce the length of his videos by 50% if he didn't waste so much time making stupid jokes.
With a microwave you can cook food faster, but not better. For the talking you can use the "Speed" function in the TH-cam video player, crank it up to 1.5