Day 2: Lift and Roll, Ever So Gently | Getting Better Day By Day
ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2024
- Contrary to big TH-camrs I do depend on your support. Even a small contribution can make a big difference. Please support me on patreon.com:
/ studywithalfons
If you prefer to make a one-time donation directly via PayPal, here is the link:
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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrab...
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My website with 60 audio recordings from live classes in German language:
www.feldenkrai...
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I wish you a good time on the floor,
thank you for your support,
Alfons
Not only do usually I find that I am moving in am more relaxed and enjoyable way, I often find that I feel more calm and at pleace as well, when I do one of your lessons. Thank you!
Facebook just reminded me of a post I made in April 2020, it still applies, and I thought you might enjoy it: "In times of isolation, Alfons leads me on fascinating journeys of inner exploration. The landscape is ever-changing, bringing joy and delight, and relief from worry and stress."
He s teachings are way beyond excercise , everybody needs them
This needs more thumbs up folks!!!
I finally got around to doing this. Your lessons are such a blessing Alfons.
Thank you Nils! ❤️
thank you alfons.
This is fascinating stuff, Alphons. I feel more fluid somehow yet more centered. The 'stuttering' movement of the eyes changed so quickly.
Thank you for sharing your work :)
Hi, gratis lesson again. Very helpful!! Thank you
Got any video for winged scapula or serratus anterior activation?
You could try my “Tight Neck? Here’s Help!” series (6 videos), or my “Good night shoulder circles” video as starting points for your own discoveries
Excellent as always 😅😊