I'm glad that there are now more Filipino doctors who promote and advocate low carb diet coupled with intermittent fasting on combating this epedemic T2 Diabetes! Salute! I've also learned these knowledge from reading Dr. Jason Fung's ebooks. I'm now FREE from Diabetes!
Ako from Nov 1977 to Oct 1989 hindi ako kumakain ng kanin. Pero ngayon kumakain na uli ako ng kanin . Wala akong Diabetes. Wala din akong hypertension. Thalassemia Anemic meron ako.. Ang mother namin may tuberculosis 10 kaming magkakapatid isa man sa amin ay walang ganoong sakit. .
I appreciate you very much dra. ive been in keto since march 2021 & you are the first filipino doctor ive heard lecturing all of these low carb diet in youtube... Please continue to educate everyone on how to be healthy.
doc nangangayayat po ako dhl hnd napo ako kumakain ng karne ng baboy kc po acid reflux, uric acid po ako din naging anemic po ako last sept lang ngayon naman ok na pakiramdan ko mla noong nag take po ako galing sa doc normal napo dugo ko ngayon pero tumaas oarin uric acid ko slmat po guideline lang po para sa keto diet tnx po doc.
Doc everything in moderation is good. My lolo was 90 and my lola was 85 yrs old when they passed away. Lumaki ako na kasama sila. Ang observation ko sa life style nila ay more on gulay steamed. Bihira kaming kumain ng nilagang karne at isda. Hindi rin kami masyado sa matamis dahil mahal ang asukal. Puro kape sa umaga at minsan lang may tinapay. Bihira kami sa delata at sa iba pang mga processed food. Iwas lang talaga sa mga betsin at flavoring. Once in a blue moon magsoftdrinks. Wala naman silang naging mabigat na karamdaman all through their lives. Sa mental health ay positibo sila sa pananaw sa buhay at nagtutulungan. Hindi lahat ay maka-afford ng mga organic kaya ang maging sagot ay hugasan ng mabuti ang gulay at malaking tulong ang paglalakad araw araw. Isa sa solution ay magkaroon ng gulay sa bakuran kahit nasa city ay pwede sa container magtanim para organic.
Thank you very much Doctora Josephine Grace Rojo. Yung nadaanan ko ang Channel 1 month ago I follow strictly your Low Carb Diet at ngayon regular na sa akin ang 16/8 Fasting. Hindi pa ako nag OMAD. Mag attend mona ako ng Master Class bago ako mag OMAD. God bless po sa ating lahat.
Thank you very much! Dr. Josephine. I started intermittent fasting last year, October 23, and then following you on FB and TH-cam almost every day. From 86kg., my weight now is 71kg. Thanks again and God bless.
The safest is still eat in moderation WHILE STILL YOUNG. After 30, it'll be too late. Fasting or abstinence from time to time. Deprivation will only lead to more binges.
Probably we all have a different body immune system what is good to others isn’t good for you so it’s everyone responsible what is best and contributes to your health experiment what is good for you we need rice even small amounts because it’s our stable food ever since especially if you feel weakened for not eating small amount of rice There were so many elderly Filipinos who reach the ripe old age it depends on our body immunity
Ako din Doc 3 yrs din na akong walang rice. Because I have grade 1 fatty liver and my doctor told me to limit my carbs intake because I was overweight at that time. I do exercise but nothing changed on my weight that was the time that I decide to avoid rice 🍚 until now.
dra. gd eveing po ang ganda po ang iyung explanation about dika kumakain na ngkanin.dra. maganda po yata my book kayu tugkol dito para maiyaply pi namin aa pamilya namin
Gd pm doc firstym aq xa video neo at aug 13 this yr wla n aq rice kya mbilis aq pmayat, at nsanay n aq ngaun lumiit n nga tyn que, relate po aq xa video neo, more video to come, God bless po doc,
Thank you Dra, ako po ay may diabetis, and am so happy listening to your video, i will apply this so that my sugar will be normal , God bless you always.
Hi doc, 1st time ko pong napanuod ung video nyo (this video) sa FB, i was amazed sobrang helpful & informative. Suggestion ko lng po ung thumbnail nyo sa YT dapat po ung updated or atleast colorful it will help to boosts your video views. Regards
Good morning, Doc i want to follow your knowledge diet plan, I'm too heavy but normal lab.pls I need your guidance, for food management...thank you so much, God bless...
I love your show doctor , I have a fatty liver but I didn’t know that fruits are not good , so I started today not to eat any fruit and actually I don’t eat rice at all , but I can’t lost weight even I walk 4 miles 4 times a week , now I know because of a lot of fruits intake
Very impressive! After watching your video presentations it's like a wake up call. It is so true that we have to look after our health after all we have only one body. I will try my best to improve my diet especially now that I am in golden years and I don't like taking medications I know it's not too late, though I am not taking any kind of medications and if I find a way not to get in a maintenance of any medication I would be very grateful. My health is my wealth God bless to you all...
Doctora pwede pu ba sa sunod namn tagalugin nyo.po para maintindihan namin ng husto diku.masyado.magets mga english nyo po doctora eh sensya napo nagrequest pa ko sainyo pero gusto ko topic tungkol sa diabetes
hello po doctora, this; s the first time n nanood ako ng mga paliwanag ninyo... nag start ako hndi kumain ng rice september 24, 2021 until now... hahaha kaya pala talaga n walang rice every meal... 2-3 pandesal at kung ano ang ulam namin yun po ang pagkain ko, 1hr. exercise at masasabi ko n gumaan ang katawan ko, hndi po ako mataba kaya lang pero may bilbil n at ngayon ay maliit n ang bilbil ko... thank you so much for this video, God bless
Good evening po Dra., I'm so thankful po sa video nyo, marami po ako natutunan, gusto ko napo subukan ang no rice, starting tomorrow, I'm 50yrs old now, my maintenance and have many health issues...so thank you so much, and I'll try my best to control my self....God bless po....
Thank you Doc! So much informative for a healthy life....i would suggest ur this in our NUTRITION of our Local Govt of Montevista, Dvo de Oro...God bless!
Good day Doc.OK bang bigyan kami nang recipe sa kinakain mo sa breakfast,lunch,at dinner.Alam namin yong pagkain di maganda sa katawan, di lang namin alam kong anong kakainin araw araw sa umaga ,tanghali at sa dinner.Kahit isang recipe balik balikan ko yon.Salamat Doc.
Good evening doc! Two weeks na po ako nag try ng no rice and no sweets.. At sa awa ng Dios nalampasan ko po na hnd n ako nakain ng kanin.. 59 years old na po ako at maraming sakit like hypertention, sakit ng mga kasukasuhan po pati 2 tuhod ko subrang sakit po.. Subrang taas po ng bad cholasterol ko at 66 kilo po ako at nasa 54 ang aking hight.. Sa two weeks k po na wlng rice naalis n po ang manhid ng 2 kamay ko at sna po makuha n dn ang sakit ng tuhod ko.. Palagi po ako nanonood sa inyo sa you tube.. Nagfafasting po ako ng 16 hours at ang ginagamit ko na oil gawa ko lng po na coconut oil o lana sa ilonggo.. Ilonggo po kc ako doc. At marami apat n puno ang aming nyog sa labas ng bahay nmin kya ng cnabi po ninyo n maganda ang coconut oil yn napo ang gnagamit nmin mag asawa.. Tama po ba doc.. Ang oil na gamit ko na ako lng ang gumagawa? Salamat po doc.. Aasahan ko po ang sagot ninyo.. God bless po
Dra. Josephine Grace Rojo, Isa ako sa mga followers mo. please let me know kung papaano po talaga ang proper way to be in Low Carb Food. I'm already doing it for almost 3 months but until now hindi ko pa rin nakukuha ang proper way kung papaano ito gawin. Ilang beses na rin ako nag send ng messages kung papaano pumasok sa master class pero wala naman sumasagot sa akin. Kaya please naman tulugan nyo naman ako, kung sino man sa mga admin ang makalabas a nito. Thank you very much po. Lorenzo Martin,, Rome Italy.
I AM A VEGETARIAN FOR ALMOST 33 years but when i undergo menopausal period my sugar goes high my question is can i still eat squash.almost one year already and i did not take any kind of.medications.
All foods now a days is made with sugar doc I see sa mga ingredients but because I love my self I see some chocolates and sweets rice Dinako nag crave sometimes I eat only whole grain oats with eggs and spinach and garlic mix and little salt sarap hehehe
I'm glad that there are now more Filipino doctors who promote and advocate low carb diet coupled with intermittent fasting on combating this epedemic T2 Diabetes! Salute! I've also learned these knowledge from reading Dr. Jason Fung's ebooks. I'm now FREE from Diabetes!
Ako from Nov 1977 to Oct 1989 hindi ako kumakain ng kanin.
Pero ngayon kumakain na uli ako ng kanin .
Wala akong Diabetes. Wala din akong hypertension. Thalassemia Anemic meron ako..
Ang mother namin may tuberculosis 10 kaming magkakapatid isa man sa amin ay walang ganoong sakit. .
Meron po bang membership fee to join the no carb group
I appreciate you very much dra. ive been in keto since march 2021 & you are the first filipino doctor ive heard lecturing all of these low carb diet in youtube... Please continue to educate everyone on how to be healthy.
doc nangangayayat po ako dhl hnd napo ako kumakain ng karne ng baboy kc po acid reflux, uric acid po ako din naging anemic po ako last sept lang ngayon naman ok na pakiramdan ko mla noong nag take po ako galing sa doc normal napo dugo ko ngayon pero tumaas oarin uric acid ko slmat po guideline lang po para sa keto diet tnx po doc.
Same here
Thankz ,Dra,ang galing mong magpaliwanag,,God bless you
Thank you po may natutunaN,❤️
Doc everything in moderation is good.
My lolo was 90 and my lola was 85 yrs old when they passed away. Lumaki ako na kasama sila. Ang observation ko sa life style nila ay more on gulay steamed. Bihira kaming kumain ng nilagang karne at isda. Hindi rin kami masyado sa matamis dahil mahal ang asukal. Puro kape sa umaga at minsan lang may tinapay. Bihira kami sa delata at sa iba pang mga processed food. Iwas lang talaga sa mga betsin at flavoring. Once in a blue moon magsoftdrinks. Wala naman silang naging mabigat na karamdaman all through their lives. Sa mental health ay positibo sila sa pananaw sa buhay at nagtutulungan.
Hindi lahat ay maka-afford ng mga organic kaya ang maging sagot ay hugasan ng mabuti ang gulay at malaking tulong ang paglalakad araw araw. Isa sa solution ay magkaroon ng gulay sa bakuran kahit nasa city ay pwede sa container magtanim para organic.
Mam un pong quaqer outs pwede po un
Thank you very much Doctora Josephine Grace Rojo. Yung nadaanan ko ang Channel 1 month ago I follow strictly your Low Carb Diet at ngayon regular na sa akin ang 16/8 Fasting. Hindi pa ako nag OMAD. Mag attend mona ako ng Master Class bago ako mag OMAD. God bless po sa ating lahat.
That's nice to know po!
You may enroll here: lcfmasterclass.org/
Basta rice is life 😋!!! Kumain ka lang ng konte !! Tapos !!!
Napakahabang panahon ng kinakain ang kanin,wala masama .kanin is life...
God bless you more Dra JGCR! Deuteronomy 28 Exodus 20 John 3:16
Good luck po doktora
Ang galing po. Thank you for nourishing us not only in our tummy for the good friendly food but also for our healthy mind. God bless po
From Texas, USA. Loved your video.
Yes indeed, SIMPLE & COMPLEX ( FRUITS & VEGETABLES) carbohydrates,
complex is the BEST than simple CHO.
GOD BLESS!
Thank you very much! Dr. Josephine. I started intermittent fasting last year, October 23, and then following you on FB and TH-cam almost every day. From 86kg., my weight now is 71kg. Thanks again and God bless.
The safest is still eat in moderation WHILE STILL YOUNG. After 30, it'll be too late. Fasting or abstinence from time to time. Deprivation will only lead to more binges.
Probably we all have a different body immune system what is good to others isn’t good for you so it’s everyone responsible what is best and contributes to your health experiment what is good for you we need rice even small amounts because it’s our stable food ever since especially if you feel weakened for not eating small amount of rice
There were so many elderly Filipinos who reach the ripe old age it depends on our body immunity
Most likely the kind of food, the amount, and the timing are different from the generation these days.
Ako din Doc 3 yrs din na akong walang rice. Because I have grade 1 fatty liver and my doctor told me to limit my carbs intake because I was overweight at that time. I do exercise but nothing changed on my weight that was the time that I decide to avoid rice 🍚 until now.
Maraming salamat po palagay ko matutulungan ako nito para makatulog naku sa gabi may isomnia po ako
Hi Doc Josephine. I'm happy to come across your video. I'm diabetic and this is very helpful for me. I've subscribed. Have a lovely day. 🌸🌻
Finally listened to your very informative talk Doc Jo Rojo. Heard about you through my recent guests practicing "NO CARBS DIET" at all.
Doc tumitibok ang puso ko sayo ❤❤pede ba ako mag low carb ❤❤
Thank you Dr ako po 60 at may osteo athritis at hypertension balak ko na nga po na d na mag rice sakit NG balakang ko at mga binti
Thanks Doc Marami AKO natutuhan
My MGA karamdaman Aku,gout UMIIWAS na Aku SA MGA BAWAL pero my Uric Acid pa rin KU,
Watching from Holyland
dra. gd eveing po ang ganda po ang iyung explanation about dika kumakain na ngkanin.dra. maganda po yata my book kayu tugkol dito para maiyaply pi namin aa pamilya namin
Its actually my first time to listen to you.
I am very interested. Thanks a lot.
Gd pm doc firstym aq xa video neo at aug 13 this yr wla n aq rice kya mbilis aq pmayat, at nsanay n aq ngaun lumiit n nga tyn que, relate po aq xa video neo, more video to come,
God bless po doc,
Hello Dra new subscriber from Bayambang Pangasinan thanks for your information
Thank you Dra, ako po ay may diabetis, and am so happy listening to your video, i will apply this so that my sugar will be normal , God bless you always.
Ang ganda ni Doc magaling pa magpaliwanag. Thank u.
Ang galing mong paliwanag Doc, salamat
Salamat doc .may nalaman ako. Diabetes rin ako..
Thank you Doc. nawa nakasali ako kc gusto Kong maging healthy.
Sana Dr. Josephine ma guide mo ako dahil sapol lahat ako ng sinabi mo.gusto ko lang maging healthy.
thanks so much po sa information about insulin
Good advice information... God bless Dr.
Hi Doc good pm from QC, your new subscriber,
DR JOSEPHINE GRACE ROJO THANKS FOR AMAZING INFO. FOR HEALTH TIPS.
Well done! Doc. We Filipinos really need this to educate everyone. *****
Thank you Doc for the information I'll do it🤗
I'll do controlling my rice until I will not take anymore🤗
Doc how to join please include us❤️
Hi doc, 1st time ko pong napanuod ung video nyo (this video) sa FB, i was amazed sobrang helpful & informative. Suggestion ko lng po ung thumbnail nyo sa YT dapat po ung updated or atleast colorful it will help to boosts your video views. Regards
doc thank you so much for sharing this video pls inspire more people! God bless you more!❤️
Good morning, Doc i want to follow your knowledge diet plan, I'm too heavy but normal lab.pls I need your guidance, for food management...thank you so much, God bless...
We believe in our family that we can eat rice in moderation.Only our head of the family is diabetic that he acquired at age 75
Thanks doc, i will try no rice from now on..
thanks dra. for a nice inputs.
Good info doc about this low carb diet
Tama po yan salamat po sunod nalang tayo
I like it Dra. Its amazing and I want to follow you. Thanks
I love your show doctor , I have a fatty liver but I didn’t know that fruits are not good , so I started today not to eat any fruit and actually I don’t eat rice at all , but I can’t lost weight even I walk 4 miles 4 times a week , now I know because of a lot of fruits intake
Hi doc its my first time to listen and watch to your channel i hope i can do also what you did leaving without rice
Hello po Dra. Grace..thanks for the update.
Thank you Doc..naliwangn po ako
Thanks Doctora 🙏😊😘😍
Very impressive! After watching your video presentations it's like a wake up call. It is so true that we have to look after our health after all we have only one body. I will try my best to improve my diet especially now that I am in golden years and I don't like taking medications I know it's not too late, though I am not taking any kind of medications and if I find a way not to get in a maintenance of any medication I would be very grateful. My health is my wealth God bless to you all...
Doctora pwede pu ba sa sunod namn tagalugin nyo.po para maintindihan namin ng husto diku.masyado.magets mga english nyo po doctora eh sensya napo nagrequest pa ko sainyo pero gusto ko topic tungkol sa diabetes
3 years ka lang Dra..
Ako 24 years na wala kanin.gulay isda prutas kinakain ko.may taniman ako ng gulay.
Informal settler's po Doc.😊
hello po doctora, this; s the first time n nanood ako ng mga paliwanag ninyo... nag start ako hndi kumain ng rice september 24, 2021 until now... hahaha kaya pala talaga n walang rice every meal... 2-3 pandesal at kung ano ang ulam namin yun po ang pagkain ko, 1hr. exercise at masasabi ko n gumaan ang katawan ko, hndi po ako mataba kaya lang pero may bilbil n at ngayon ay maliit n ang bilbil ko... thank you so much for this video, God bless
Thank you Doc sa health tips without rice .God .God bless ❤🙏
Doc maraming tao mahaba ang buhay kumakain ng kanin pang mayaman ang vlog mo hindi puede sa mahirap
That's what people always thought but it's not. :)
Good evening po Dra., I'm so thankful po sa video nyo, marami po ako natutunan, gusto ko napo subukan ang no rice, starting tomorrow, I'm 50yrs old now, my maintenance and have many health issues...so thank you so much, and I'll try my best to control my self....God bless po....
Thank you so much doctor grace rojo for health knowledge and I like your page
Salamat doc😃
Newsub here @HONGKONG
Thank you Doc. for sharing 👍
How about the bread doc!God bless you@your family!
Thanks doc. It's very informative, I wish to join and be educated for our family God 🙏 bless
Love you Doc Gwapa sa tanang information 😎😎😎
Salamat po
I like to know more po, First time ko po dito sa live channel mo . Thanks po
It took me 8yrs tobe free from rice dependence... now i am into low carb diet. Then alternate OMAD or 1meal in 2days.
Keep it up!
Thanks doc. For sharing your wisdom and knowledge to us. SHARING IS CARING 🙂
Thank you for your explanition pero ano po ang kakainin nalang
Hi Dra good advice thank you
ang ganda po ngayon kolang napanood pero paano namin gagawin kc sa pag eexplain po kulang dapat po siguro my brossure kami para guide namin tank u po
Salamat Doc mag no rice na rin ako.......
Thank you po doc for this enlightening information., 😊
maraming salamat po doc.
Thank you Doc. For shearing us. On how to improves a healthy life.
Wow.. magaya c doc.
i'll try it....
Wow.thanks doc for this information. God bless you po
Ok doc try ko di kumain ng kanin..thank u for sharing
Thank you Doc! So much informative for a healthy life....i would suggest ur this in our NUTRITION of our Local Govt of Montevista, Dvo de Oro...God bless!
I'll try to do also the no rice later Doc grace.
Good luck!
Tama po talaga kayo doy kaya nga po doc sa bible ang unang una na ibinigay ni lord na magiging pagkain ng tao ay karne at isda Gen 1:1-4
Salamat po
Thanks doc for your share 👌
I will try my best.
Thank you so much Doc
Thank you Doc...
Thank you doc marame matotonan
Thank you doc jo for sharing the knowledge. God bless you.
thank you doc for appreciation ,god bless.
Good day Doc.OK bang bigyan kami nang recipe sa kinakain mo sa breakfast,lunch,at dinner.Alam namin yong pagkain di maganda sa katawan, di lang namin alam kong anong kakainin araw araw sa umaga ,tanghali at sa dinner.Kahit isang recipe balik balikan ko yon.Salamat Doc.
Good evening doc! Two weeks na po ako nag try ng no rice and no sweets.. At sa awa ng Dios nalampasan ko po na hnd n ako nakain ng kanin.. 59 years old na po ako at maraming sakit like hypertention, sakit ng mga kasukasuhan po pati 2 tuhod ko subrang sakit po.. Subrang taas po ng bad cholasterol ko at 66 kilo po ako at nasa 54 ang aking hight.. Sa two weeks k po na wlng rice naalis n po ang manhid ng 2 kamay ko at sna po makuha n dn ang sakit ng tuhod ko.. Palagi po ako nanonood sa inyo sa you tube.. Nagfafasting po ako ng 16 hours at ang ginagamit ko na oil gawa ko lng po na coconut oil o lana sa ilonggo.. Ilonggo po kc ako doc. At marami apat n puno ang aming nyog sa labas ng bahay nmin kya ng cnabi po ninyo n maganda ang coconut oil yn napo ang gnagamit nmin mag asawa.. Tama po ba doc.. Ang oil na gamit ko na ako lng ang gumagawa? Salamat po doc.. Aasahan ko po ang sagot ninyo.. God bless po
Thank you Doc.
For giving us knowledge of your lecture, about no rice😊💖
Hello Doc! This is inspiring.
Is this diet good for a lymphoma patient?
Thanks doc❤️
Very informative. More on this po.
Yes try ko doc 8 days na ako Hendi nag kakanin ok sya Go ma an katawan ko at Lome it tyan ko tubig ng tubig at chaa coffee at ulam ❤
Good luck po
Thank u so much doc.sa gabay mo sa lahat for healty living GODBLESS
Thank you Doc. Rojo for this important information that can guide us to be free diabetic dependents.
Shocks!!!! Goodbye rice. Sana masagot nito ang matagal ko nang prob sa allergy❤
Dra. Josephine Grace Rojo, Isa ako sa mga followers mo. please let me know kung papaano po talaga ang proper way to be in Low Carb Food. I'm already doing it for almost 3 months but until now hindi ko pa rin nakukuha ang proper way kung papaano ito gawin. Ilang beses na rin ako nag send ng messages kung papaano pumasok sa master class pero wala naman sumasagot sa akin. Kaya please naman tulugan nyo naman ako, kung sino man sa mga admin ang makalabas a nito. Thank you very much po. Lorenzo Martin,, Rome Italy.
U may send our admins a message in FB or message Angela at 09179931239 :)
God Bless You Doc
I AM A VEGETARIAN FOR ALMOST 33 years but when i undergo menopausal period my sugar goes high my question is can i still eat squash.almost one year already and i did not take any kind of.medications.
All foods now a days is made with sugar doc I see sa mga ingredients but because I love my self I see some chocolates and sweets rice Dinako nag crave sometimes I eat only whole grain oats with eggs and spinach and garlic mix and little salt sarap hehehe
Helo doc poweding malaman kong ano ang dapat kong kainen kase may yorec ased po ako
Thank you so much dr Rojo for sharing your knowledge. Very interesting subject. First time to watch you. I learned a lot.
as what ive.learned from you this time is that better to eat meat than carb. can i eat still boiled potatoes and sweet potato.