Doc everything in moderation is good. My lolo was 90 and my lola was 85 yrs old when they passed away. Lumaki ako na kasama sila. Ang observation ko sa life style nila ay more on gulay steamed. Bihira kaming kumain ng nilagang karne at isda. Hindi rin kami masyado sa matamis dahil mahal ang asukal. Puro kape sa umaga at minsan lang may tinapay. Bihira kami sa delata at sa iba pang mga processed food. Iwas lang talaga sa mga betsin at flavoring. Once in a blue moon magsoftdrinks. Wala naman silang naging mabigat na karamdaman all through their lives. Sa mental health ay positibo sila sa pananaw sa buhay at nagtutulungan. Hindi lahat ay maka-afford ng mga organic kaya ang maging sagot ay hugasan ng mabuti ang gulay at malaking tulong ang paglalakad araw araw. Isa sa solution ay magkaroon ng gulay sa bakuran kahit nasa city ay pwede sa container magtanim para organic.
I appreciate you very much dra. ive been in keto since march 2021 & you are the first filipino doctor ive heard lecturing all of these low carb diet in youtube... Please continue to educate everyone on how to be healthy.
doc nangangayayat po ako dhl hnd napo ako kumakain ng karne ng baboy kc po acid reflux, uric acid po ako din naging anemic po ako last sept lang ngayon naman ok na pakiramdan ko mla noong nag take po ako galing sa doc normal napo dugo ko ngayon pero tumaas oarin uric acid ko slmat po guideline lang po para sa keto diet tnx po doc.
Ang mga nimunu ko kumakain naman naman ng rice. Ang masama ay ang mga big corporate business that supply food. Coke Ice cream Instant coffee Matatamis na pag kain junkfood Kung kumain ang tao normal na tumaas ang insulin. Carbohydrate is essential for energy. Pero dun tayo sa good carbs not the bad carbs.
I'm glad that there are now more Filipino doctors who promote and advocate low carb diet coupled with intermittent fasting on combating this epedemic T2 Diabetes! Salute! I've also learned these knowledge from reading Dr. Jason Fung's ebooks. I'm now FREE from Diabetes!
Ako from Nov 1977 to Oct 1989 hindi ako kumakain ng kanin. Pero ngayon kumakain na uli ako ng kanin . Wala akong Diabetes. Wala din akong hypertension. Thalassemia Anemic meron ako.. Ang mother namin may tuberculosis 10 kaming magkakapatid isa man sa amin ay walang ganoong sakit. .
Thank you very much Doctora Josephine Grace Rojo. Yung nadaanan ko ang Channel 1 month ago I follow strictly your Low Carb Diet at ngayon regular na sa akin ang 16/8 Fasting. Hindi pa ako nag OMAD. Mag attend mona ako ng Master Class bago ako mag OMAD. God bless po sa ating lahat.
Thank you very much! Dr. Josephine. I started intermittent fasting last year, October 23, and then following you on FB and TH-cam almost every day. From 86kg., my weight now is 71kg. Thanks again and God bless.
The safest is still eat in moderation WHILE STILL YOUNG. After 30, it'll be too late. Fasting or abstinence from time to time. Deprivation will only lead to more binges.
Hi doc, 1st time ko pong napanuod ung video nyo (this video) sa FB, i was amazed sobrang helpful & informative. Suggestion ko lng po ung thumbnail nyo sa YT dapat po ung updated or atleast colorful it will help to boosts your video views. Regards
Thank you Dra, ako po ay may diabetis, and am so happy listening to your video, i will apply this so that my sugar will be normal , God bless you always.
hello po doctora, this; s the first time n nanood ako ng mga paliwanag ninyo... nag start ako hndi kumain ng rice september 24, 2021 until now... hahaha kaya pala talaga n walang rice every meal... 2-3 pandesal at kung ano ang ulam namin yun po ang pagkain ko, 1hr. exercise at masasabi ko n gumaan ang katawan ko, hndi po ako mataba kaya lang pero may bilbil n at ngayon ay maliit n ang bilbil ko... thank you so much for this video, God bless
Probably we all have a different body immune system what is good to others isn’t good for you so it’s everyone responsible what is best and contributes to your health experiment what is good for you we need rice even small amounts because it’s our stable food ever since especially if you feel weakened for not eating small amount of rice There were so many elderly Filipinos who reach the ripe old age it depends on our body immunity
Gd pm doc firstym aq xa video neo at aug 13 this yr wla n aq rice kya mbilis aq pmayat, at nsanay n aq ngaun lumiit n nga tyn que, relate po aq xa video neo, more video to come, God bless po doc,
Good evening po Dra., I'm so thankful po sa video nyo, marami po ako natutunan, gusto ko napo subukan ang no rice, starting tomorrow, I'm 50yrs old now, my maintenance and have many health issues...so thank you so much, and I'll try my best to control my self....God bless po....
Thank you Doc! So much informative for a healthy life....i would suggest ur this in our NUTRITION of our Local Govt of Montevista, Dvo de Oro...God bless!
Ako din Doc 3 yrs din na akong walang rice. Because I have grade 1 fatty liver and my doctor told me to limit my carbs intake because I was overweight at that time. I do exercise but nothing changed on my weight that was the time that I decide to avoid rice 🍚 until now.
Pwede namam pong kumain ng rice basta may sukat lang or a cup...hindi naman kailangan kumain ng marami...more on vege and fruits and less meat din po...same as bread kapag sobra para ka n din kumain ng maraming rice.its only self dicipline lang kung gusto ng taong maging healthy and long life and also proper exercise po✌✌✌
Very impressive! After watching your video presentations it's like a wake up call. It is so true that we have to look after our health after all we have only one body. I will try my best to improve my diet especially now that I am in golden years and I don't like taking medications I know it's not too late, though I am not taking any kind of medications and if I find a way not to get in a maintenance of any medication I would be very grateful. My health is my wealth God bless to you all...
Doctora pwede pu ba sa sunod namn tagalugin nyo.po para maintindihan namin ng husto diku.masyado.magets mga english nyo po doctora eh sensya napo nagrequest pa ko sainyo pero gusto ko topic tungkol sa diabetes
I love your show doctor , I have a fatty liver but I didn’t know that fruits are not good , so I started today not to eat any fruit and actually I don’t eat rice at all , but I can’t lost weight even I walk 4 miles 4 times a week , now I know because of a lot of fruits intake
Good day Doc.OK bang bigyan kami nang recipe sa kinakain mo sa breakfast,lunch,at dinner.Alam namin yong pagkain di maganda sa katawan, di lang namin alam kong anong kakainin araw araw sa umaga ,tanghali at sa dinner.Kahit isang recipe balik balikan ko yon.Salamat Doc.
dra. gd eveing po ang ganda po ang iyung explanation about dika kumakain na ngkanin.dra. maganda po yata my book kayu tugkol dito para maiyaply pi namin aa pamilya namin
I've been on a no-rice and an all-no-meat diet since 14 years ago. My cholesterol level is maintained. I don't have maintenance and never had one. I don't take medicines in any form.
Good morning, Doc i want to follow your knowledge diet plan, I'm too heavy but normal lab.pls I need your guidance, for food management...thank you so much, God bless...
Good evening doc! Two weeks na po ako nag try ng no rice and no sweets.. At sa awa ng Dios nalampasan ko po na hnd n ako nakain ng kanin.. 59 years old na po ako at maraming sakit like hypertention, sakit ng mga kasukasuhan po pati 2 tuhod ko subrang sakit po.. Subrang taas po ng bad cholasterol ko at 66 kilo po ako at nasa 54 ang aking hight.. Sa two weeks k po na wlng rice naalis n po ang manhid ng 2 kamay ko at sna po makuha n dn ang sakit ng tuhod ko.. Palagi po ako nanonood sa inyo sa you tube.. Nagfafasting po ako ng 16 hours at ang ginagamit ko na oil gawa ko lng po na coconut oil o lana sa ilonggo.. Ilonggo po kc ako doc. At marami apat n puno ang aming nyog sa labas ng bahay nmin kya ng cnabi po ninyo n maganda ang coconut oil yn napo ang gnagamit nmin mag asawa.. Tama po ba doc.. Ang oil na gamit ko na ako lng ang gumagawa? Salamat po doc.. Aasahan ko po ang sagot ninyo.. God bless po
Yes indeed, PROFIT. That's what the business is all about. It's all in the mighty name of DOLLAR/ PESO. The HOLY BIBLE says, " The LOVE of MONEY is the ROOT of ALL evil ". I HOPE & PRAY to ALMIGHTY GOD that everybody shall WAKE UP in taking care of our body. HOLY BIBLE says, Your BODY is the TEMPLE of GOD, whoever DEFILES it, God shall destroy it. We have FREEWILL to CHOOSE. ASK IN THE MIGHTY NAME OF JESUS for HELP PLEASE CHOOSE THE RIGHT WAY. GOD BLESS Y'ALL. GOD BLESS PHILIPPINES & GOD BLESS AMERICA!
Dra. Josephine Grace Rojo, Isa ako sa mga followers mo. please let me know kung papaano po talaga ang proper way to be in Low Carb Food. I'm already doing it for almost 3 months but until now hindi ko pa rin nakukuha ang proper way kung papaano ito gawin. Ilang beses na rin ako nag send ng messages kung papaano pumasok sa master class pero wala naman sumasagot sa akin. Kaya please naman tulugan nyo naman ako, kung sino man sa mga admin ang makalabas a nito. Thank you very much po. Lorenzo Martin,, Rome Italy.
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Doc everything in moderation is good.
My lolo was 90 and my lola was 85 yrs old when they passed away. Lumaki ako na kasama sila. Ang observation ko sa life style nila ay more on gulay steamed. Bihira kaming kumain ng nilagang karne at isda. Hindi rin kami masyado sa matamis dahil mahal ang asukal. Puro kape sa umaga at minsan lang may tinapay. Bihira kami sa delata at sa iba pang mga processed food. Iwas lang talaga sa mga betsin at flavoring. Once in a blue moon magsoftdrinks. Wala naman silang naging mabigat na karamdaman all through their lives. Sa mental health ay positibo sila sa pananaw sa buhay at nagtutulungan.
Hindi lahat ay maka-afford ng mga organic kaya ang maging sagot ay hugasan ng mabuti ang gulay at malaking tulong ang paglalakad araw araw. Isa sa solution ay magkaroon ng gulay sa bakuran kahit nasa city ay pwede sa container magtanim para organic.
Mam un pong quaqer outs pwede po un
I appreciate you very much dra. ive been in keto since march 2021 & you are the first filipino doctor ive heard lecturing all of these low carb diet in youtube... Please continue to educate everyone on how to be healthy.
doc nangangayayat po ako dhl hnd napo ako kumakain ng karne ng baboy kc po acid reflux, uric acid po ako din naging anemic po ako last sept lang ngayon naman ok na pakiramdan ko mla noong nag take po ako galing sa doc normal napo dugo ko ngayon pero tumaas oarin uric acid ko slmat po guideline lang po para sa keto diet tnx po doc.
Same here
Thankz ,Dra,ang galing mong magpaliwanag,,God bless you
Thank you po may natutunaN,❤️
Ang mga nimunu ko kumakain naman naman ng rice.
Ang masama ay ang mga big corporate business that supply food.
Coke
Ice cream
Instant coffee
Matatamis na pag kain junkfood
Kung kumain ang tao normal na tumaas ang insulin.
Carbohydrate is essential for energy. Pero dun tayo sa good carbs not the bad carbs.
Ano lang po doc ang dapat kainin lalo napo sa gaya ko na may sakit na pneumonia pls rply po doc salamat po
Doc paano maglow carb aq kasi kapag hindi aq mkakain ng rice sumasakit ang sikmura aq
Basta rice is life 😋!!! Kumain ka lang ng konte !! Tapos !!!
I'm glad that there are now more Filipino doctors who promote and advocate low carb diet coupled with intermittent fasting on combating this epedemic T2 Diabetes! Salute! I've also learned these knowledge from reading Dr. Jason Fung's ebooks. I'm now FREE from Diabetes!
Ako from Nov 1977 to Oct 1989 hindi ako kumakain ng kanin.
Pero ngayon kumakain na uli ako ng kanin .
Wala akong Diabetes. Wala din akong hypertension. Thalassemia Anemic meron ako..
Ang mother namin may tuberculosis 10 kaming magkakapatid isa man sa amin ay walang ganoong sakit. .
Meron po bang membership fee to join the no carb group
Thank you very much Doctora Josephine Grace Rojo. Yung nadaanan ko ang Channel 1 month ago I follow strictly your Low Carb Diet at ngayon regular na sa akin ang 16/8 Fasting. Hindi pa ako nag OMAD. Mag attend mona ako ng Master Class bago ako mag OMAD. God bless po sa ating lahat.
That's nice to know po!
You may enroll here: lcfmasterclass.org/
Napakahabang panahon ng kinakain ang kanin,wala masama .kanin is life...
God bless you more Dra JGCR! Deuteronomy 28 Exodus 20 John 3:16
Well done! Doc. We Filipinos really need this to educate everyone. *****
Thank you Doc for the information I'll do it🤗
I'll do controlling my rice until I will not take anymore🤗
Doc how to join please include us❤️
From Texas, USA. Loved your video.
Yes indeed, SIMPLE & COMPLEX ( FRUITS & VEGETABLES) carbohydrates,
complex is the BEST than simple CHO.
GOD BLESS!
Ang galing po. Thank you for nourishing us not only in our tummy for the good friendly food but also for our healthy mind. God bless po
Thank you very much! Dr. Josephine. I started intermittent fasting last year, October 23, and then following you on FB and TH-cam almost every day. From 86kg., my weight now is 71kg. Thanks again and God bless.
Thank you Doc. For shearing us. On how to improves a healthy life.
Hi Doc Josephine. I'm happy to come across your video. I'm diabetic and this is very helpful for me. I've subscribed. Have a lovely day. 🌸🌻
Finally listened to your very informative talk Doc Jo Rojo. Heard about you through my recent guests practicing "NO CARBS DIET" at all.
Good luck po doktora
The safest is still eat in moderation WHILE STILL YOUNG. After 30, it'll be too late. Fasting or abstinence from time to time. Deprivation will only lead to more binges.
Thank you Doc.
For giving us knowledge of your lecture, about no rice😊💖
Its actually my first time to listen to you.
I am very interested. Thanks a lot.
Thank you doc jo for sharing the knowledge. God bless you.
Thank u so much doc.sa gabay mo sa lahat for healty living GODBLESS
Ang galing mong paliwanag Doc, salamat
Salamat doc .may nalaman ako. Diabetes rin ako..
Hi doc, 1st time ko pong napanuod ung video nyo (this video) sa FB, i was amazed sobrang helpful & informative. Suggestion ko lng po ung thumbnail nyo sa YT dapat po ung updated or atleast colorful it will help to boosts your video views. Regards
Thank you Dra, ako po ay may diabetis, and am so happy listening to your video, i will apply this so that my sugar will be normal , God bless you always.
Thanks Doc Marami AKO natutuhan
My MGA karamdaman Aku,gout UMIIWAS na Aku SA MGA BAWAL pero my Uric Acid pa rin KU,
doc thank you so much for sharing this video pls inspire more people! God bless you more!❤️
thanks dra. for a nice inputs.
thanks so much po sa information about insulin
Maraming salamat po palagay ko matutulungan ako nito para makatulog naku sa gabi may isomnia po ako
Good advice information... God bless Dr.
Doc tumitibok ang puso ko sayo ❤❤pede ba ako mag low carb ❤❤
Tama po talaga kayo doy kaya nga po doc sa bible ang unang una na ibinigay ni lord na magiging pagkain ng tao ay karne at isda Gen 1:1-4
Salamat po
hello po doctora, this; s the first time n nanood ako ng mga paliwanag ninyo... nag start ako hndi kumain ng rice september 24, 2021 until now... hahaha kaya pala talaga n walang rice every meal... 2-3 pandesal at kung ano ang ulam namin yun po ang pagkain ko, 1hr. exercise at masasabi ko n gumaan ang katawan ko, hndi po ako mataba kaya lang pero may bilbil n at ngayon ay maliit n ang bilbil ko... thank you so much for this video, God bless
Thank you Doc. Rojo for this important information that can guide us to be free diabetic dependents.
Thanks doc. For sharing your wisdom and knowledge to us. SHARING IS CARING 🙂
Thank you Doc sa health tips without rice .God .God bless ❤🙏
Hello Dra new subscriber from Bayambang Pangasinan thanks for your information
Probably we all have a different body immune system what is good to others isn’t good for you so it’s everyone responsible what is best and contributes to your health experiment what is good for you we need rice even small amounts because it’s our stable food ever since especially if you feel weakened for not eating small amount of rice
There were so many elderly Filipinos who reach the ripe old age it depends on our body immunity
Most likely the kind of food, the amount, and the timing are different from the generation these days.
DR JOSEPHINE GRACE ROJO THANKS FOR AMAZING INFO. FOR HEALTH TIPS.
Gd pm doc firstym aq xa video neo at aug 13 this yr wla n aq rice kya mbilis aq pmayat, at nsanay n aq ngaun lumiit n nga tyn que, relate po aq xa video neo, more video to come,
God bless po doc,
Thank you Doc. nawa nakasali ako kc gusto Kong maging healthy.
Sana Dr. Josephine ma guide mo ako dahil sapol lahat ako ng sinabi mo.gusto ko lang maging healthy.
maraming salamat po doc.
I like it Dra. Its amazing and I want to follow you. Thanks
Hello po Dra. Grace..thanks for the update.
Good info doc about this low carb diet
Good evening po Dra., I'm so thankful po sa video nyo, marami po ako natutunan, gusto ko napo subukan ang no rice, starting tomorrow, I'm 50yrs old now, my maintenance and have many health issues...so thank you so much, and I'll try my best to control my self....God bless po....
Ang ganda ni Doc magaling pa magpaliwanag. Thank u.
Thank you so much doctor grace rojo for health knowledge and I like your page
Thank you Doc! So much informative for a healthy life....i would suggest ur this in our NUTRITION of our Local Govt of Montevista, Dvo de Oro...God bless!
Thank you Doc..naliwangn po ako
Watching from Holyland
Thank you Dr ako po 60 at may osteo athritis at hypertension balak ko na nga po na d na mag rice sakit NG balakang ko at mga binti
Thank you Doc.for sharing. Kaka inspire. God bless..more!
Thanks doc, i will try no rice from now on..
Ako din Doc 3 yrs din na akong walang rice. Because I have grade 1 fatty liver and my doctor told me to limit my carbs intake because I was overweight at that time. I do exercise but nothing changed on my weight that was the time that I decide to avoid rice 🍚 until now.
Great video content Doc. malaking tulong po yan sa amin. Thank you so much for sharing.
Pwede namam pong kumain ng rice basta may sukat lang or a cup...hindi naman kailangan kumain ng marami...more on vege and fruits and less meat din po...same as bread kapag sobra para ka n din kumain ng maraming rice.its only self dicipline lang kung gusto ng taong maging healthy and long life and also proper exercise po✌✌✌
true love you ❤
Thank you so much dr Rojo for sharing your knowledge. Very interesting subject. First time to watch you. I learned a lot.
Thanks Doctora 🙏😊😘😍
Salamat doc😃
Doc maraming tao mahaba ang buhay kumakain ng kanin pang mayaman ang vlog mo hindi puede sa mahirap
That's what people always thought but it's not. :)
Thank you doc.for sharing your knowledge 💖😊🌷🦋🌻
Thank you po doc for this enlightening information., 😊
Salamat po
Very impressive! After watching your video presentations it's like a wake up call. It is so true that we have to look after our health after all we have only one body. I will try my best to improve my diet especially now that I am in golden years and I don't like taking medications I know it's not too late, though I am not taking any kind of medications and if I find a way not to get in a maintenance of any medication I would be very grateful. My health is my wealth God bless to you all...
Doctora pwede pu ba sa sunod namn tagalugin nyo.po para maintindihan namin ng husto diku.masyado.magets mga english nyo po doctora eh sensya napo nagrequest pa ko sainyo pero gusto ko topic tungkol sa diabetes
3 years ka lang Dra..
Ako 24 years na wala kanin.gulay isda prutas kinakain ko.may taniman ako ng gulay.
Salamat Doc mag no rice na rin ako.......
thank you so much doc, for this information for us to have a healthy living.
Newsub here @HONGKONG
Thank you Doc. for sharing 👍
Thanks doc. It's very informative, I wish to join and be educated for our family God 🙏 bless
Hellow Dra, bumaba ang hemoglobin ko araw araw po umiinom ng vitamins dugo kaya tumaba ako puwede po ba iwas ko kumain ng wala rice
I like to know more po, First time ko po dito sa live channel mo . Thanks po
Hi doc its my first time to listen and watch to your channel i hope i can do also what you did leaving without rice
I love your show doctor , I have a fatty liver but I didn’t know that fruits are not good , so I started today not to eat any fruit and actually I don’t eat rice at all , but I can’t lost weight even I walk 4 miles 4 times a week , now I know because of a lot of fruits intake
Wow.thanks doc for this information. God bless you po
Good day Doc.OK bang bigyan kami nang recipe sa kinakain mo sa breakfast,lunch,at dinner.Alam namin yong pagkain di maganda sa katawan, di lang namin alam kong anong kakainin araw araw sa umaga ,tanghali at sa dinner.Kahit isang recipe balik balikan ko yon.Salamat Doc.
I will try my best.
Thank you so much Doc
dra. gd eveing po ang ganda po ang iyung explanation about dika kumakain na ngkanin.dra. maganda po yata my book kayu tugkol dito para maiyaply pi namin aa pamilya namin
Thank you for your explanition pero ano po ang kakainin nalang
thank you doc for appreciation ,god bless.
Good afternoon po Doc Jo Rojo..
Ano po title ng book ninyo? I love your very informative talk/lecture!! I am from Kalibo, Aklan. Thanks 😊☺️😘🥰😊
Thank you Doc for sharing.
I've been on a no-rice and an all-no-meat diet since 14 years ago. My cholesterol level is maintained. I don't have maintenance and never had one. I don't take medicines in any form.
Kaya pala dry balat mo ahahaha
ReAlly?
Thank you doc marame matotonan
Hi Doc good pm from QC, your new subscriber,
Hi Dra good advice thank you
Hello Doc! This is inspiring.
Is this diet good for a lymphoma patient?
Ok doc try ko di kumain ng kanin..thank u for sharing
ang ganda po ngayon kolang napanood pero paano namin gagawin kc sa pag eexplain po kulang dapat po siguro my brossure kami para guide namin tank u po
Wow! thanks for sharing this topic! How about hormone replacement ,what is the best healthy ways to take? Any advice?
Thank you Doc...
Good morning, Doc i want to follow your knowledge diet plan, I'm too heavy but normal lab.pls I need your guidance, for food management...thank you so much, God bless...
We believe in our family that we can eat rice in moderation.Only our head of the family is diabetic that he acquired at age 75
Good evening doc! Two weeks na po ako nag try ng no rice and no sweets.. At sa awa ng Dios nalampasan ko po na hnd n ako nakain ng kanin.. 59 years old na po ako at maraming sakit like hypertention, sakit ng mga kasukasuhan po pati 2 tuhod ko subrang sakit po.. Subrang taas po ng bad cholasterol ko at 66 kilo po ako at nasa 54 ang aking hight.. Sa two weeks k po na wlng rice naalis n po ang manhid ng 2 kamay ko at sna po makuha n dn ang sakit ng tuhod ko.. Palagi po ako nanonood sa inyo sa you tube.. Nagfafasting po ako ng 16 hours at ang ginagamit ko na oil gawa ko lng po na coconut oil o lana sa ilonggo.. Ilonggo po kc ako doc. At marami apat n puno ang aming nyog sa labas ng bahay nmin kya ng cnabi po ninyo n maganda ang coconut oil yn napo ang gnagamit nmin mag asawa.. Tama po ba doc.. Ang oil na gamit ko na ako lng ang gumagawa? Salamat po doc.. Aasahan ko po ang sagot ninyo.. God bless po
Salamat po dok sa video anu po masasabi nio sa intermitentt fasting
Tama po yan salamat po sunod nalang tayo
Yes indeed, PROFIT.
That's what the business is all about.
It's all in the mighty name of DOLLAR/
PESO.
The HOLY BIBLE says,
" The LOVE of MONEY is the ROOT of ALL evil ".
I HOPE & PRAY to ALMIGHTY GOD that everybody shall WAKE UP in taking care of our body.
HOLY BIBLE says,
Your BODY is the TEMPLE of GOD, whoever DEFILES it, God shall destroy it.
We have FREEWILL
to CHOOSE.
ASK IN THE MIGHTY NAME OF JESUS for HELP
PLEASE CHOOSE THE RIGHT WAY.
GOD BLESS Y'ALL.
GOD BLESS PHILIPPINES & GOD BLESS AMERICA!
It took me 8yrs tobe free from rice dependence... now i am into low carb diet. Then alternate OMAD or 1meal in 2days.
Keep it up!
Thanks Doc dami po namin natutunan sayo 😊
i'll try it....
Dra. Josephine Grace Rojo, Isa ako sa mga followers mo. please let me know kung papaano po talaga ang proper way to be in Low Carb Food. I'm already doing it for almost 3 months but until now hindi ko pa rin nakukuha ang proper way kung papaano ito gawin. Ilang beses na rin ako nag send ng messages kung papaano pumasok sa master class pero wala naman sumasagot sa akin. Kaya please naman tulugan nyo naman ako, kung sino man sa mga admin ang makalabas a nito. Thank you very much po. Lorenzo Martin,, Rome Italy.
U may send our admins a message in FB or message Angela at 09179931239 :)
How about the bread doc!God bless you@your family!
Thanks doc for your share 👌