aerobic exercise Increase Weight loss Muscle hypertrophy Lean body mass

The pectoralis major is walking !!! This is Bazooka Okada!
This time, I will talk a little more about the aerobic exercise that was popular last time!
Consider the timing of aerobic exercise
Do it at the most effective timing for each purpose 💪
Click here for the video of the pickup comment in the video ✅
Never lose muscle! How to incorporate aerobic exercise! [Thorough commentary by Associate Professor of Nippon Sport Science University]
→ • 絶対筋肉が落ちない！有酸素運動の取り入れ方！...
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Muscle! We will deliver training videos to create your ideal body and information on "SIXPACK Protein Bar"!
🏋🏽 Okada Takashi (Okada Takashi) / Bazooka Okada Profile 🏋🏽‍♂️
Nippon Sport Science University Faculty of Physical Education Associate Professor
Japanese Olympic Committee Strengthening staff (judo)
Judo All Japan Men's Team Head of Physical Fitness Division Japan Bodybuilding & Fitness Federation Athletes Strengthening Committee Physical Therapist Sports Trainer Bodybuilder Skeletal Muscle Critic / Bazooka Okada
📺 Self-introduction video
• バズーカ岡田のTH-camチャンネル開設し...
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#Muscle training #diet #aerobic exercise