Beautiful practice as you, this stretching routine is totally love to our flexibility and with practice and discipline i love even more this kind of stretches
Beautiful and relaxing place to practice. Marina, you always transmite us your relaxing mood and I did my practice with a big smile all this time. Thank you 💕
Dearest Marina. As a good landscape photographer I can only congratulate you on the excellent choice of the context of the lesson. The lotus flowers around you are wonderful! As for the flow, I love doing harmstrings streches and I loved this video and it gave me a sense of absolute peace.
@@MarinaAlexeeva I am just an amateur landescape photographer 😊 but I did many courses so I'm really interested in landescape and good perspectives! In my professional life I am an Educator and I take care of disabled children.. So yo could understand how is important for me yoga: it is a very good things to free my mind! 😌 Thank you for this fantastic video ❤️
My legs are so grateful with this kind hamstring stretching , is perfect for have a great flexibility and is enjoyable to achieve a lot of yoga goals with this one.
Beautiful practice! Another very helpful video for those who (like me ehehe) needed to work on legs' stretch!! Love the place you choose as well, it creates a wonderful atmosphere which help to relax and breath into the pose ❤️ thank you very much Marina!
Thank you, Marina! I noticed the difference in my hamstrings in that last downward facing dog. You have such a wonderful encouraging way. Thank you again! Namaste 🙏 😊
Marina I really love this video. A very good way to start this Friday before to go to school with my students . hoping to bring this sense of peace to work.
This was perfect for starting my day! This botanical garden where you filmed is just beautiful! Thank you once again for encouraging to do these practices, it really helps with both my physical and mental health. Namaste 🧘🏻♀️❤️
hello Polina !!!! Thank you very much for taking time to leave me a message ! I am happy that you chose to stretch after running !! Well done ! And grateful for you choosing my practice !
Hello !!! Thank you very much ! Yes I don't yet have a flow fully dedicated to that...but it is always part of my backbend flows. I will keep working on that though !Thanks !
@@MarinaAlexeeva I follow a few of backflows! So I'll keep working on it! Thanks to you I was able to achieve my front splits on my less flexible side! Haha
First week of yoga challenge is completed! And this is the best video ever to end the practice. I strongly recommend it to everybody who wishes to improve forward fold because you'll have the best stretch for getting it! And the location is lovely...🌸
Day 5 of Yoga challenge. Hamstrings in my body is something that hard to stretch, and easy to have a regress. This sequence is very nice for my tight hamstrings. Thank you, Marina!
Practice 1 of day 3 done. 😌 Feeling good! Now onto the next, which is one of my favourite flows on your channel already because of the colours (green-ish and blue)! 😍
Day 5. Here i am again . Had to switch to advanced class since i was feeling much stronger and in my right mind today. Amazing class. Loved it as always
Namaste Marina - I feel so much better than I did 20 mins ago. This was a phenomenal session. Your voice. Your calls for 'gratitude', they really resonated with me. I thank you. Sincerely.
Very necessary practice video , with this flexibility everything become more easy, at least the stretching make more effective what ever we want to achieve in our yoga practice, im gland to practice with you Marina, you are my motivation to keep going in this beautiful community
Good morning Marina. New follower here and I wanted to say thank you for this lovely hamstring flow. My hamstrings have been so tight for the last few days and this was a wonderful flow to help release some of the tightness I am feeling. Btw, your accent is so lovely. Have a wonderful day.
Hello Noralyn ! Welcome to my channel and thank you very much for taking time to leave me a message ! I appreciate it ! I am very happy that you enjoyed this practice ! Much love ! Have a great day, you too !!
Fiy my life has been a marathon this days. Finally time to comment☺️. I did it yesterday and I couldn’t have asked for better practice. It was so relaxing. Enjoyed the background,the music, the stretches. Oh and my hamstrings were really happy. I guess it would be one of those videos to do it often! Thank you for this great practice🙏🏻
Oh dear this was amazing deep hamstring stretch 😍😍😍😍 , i love it, my hamstring feel so light,easier to move,thank you my dear marina! And what a beautiful view btw 😍 💙✨🙏
hello Suluk !Thank you very much for taking time to leave me a message ! I think you will be fine ! Might be a little sore in the muscles but it is a good thing ! It will get easier with consistent practice !
I had to do my yoga practice in the evening today as something came up this morning. I had a busy and stressful day but the two practices for today (intermediate) felt like all the stress was gone. I felt very relaxed after. Thank you! ❤️ day 3 ✅
Yes, I definitely fell better than 20 minutes ago :). Thank you for all the work you're putting into these amazing videos.Hope you have a wonderful time in Siberia
i really enjoyed stretching today, is one o those days i want to do a challenge with my flexibility to see how much i have evolved, and i saw is a big change of how i did i start and how is going , and that motivate me, im very happy and each day im still very grateful for you, for yoga, for your channel , for you priceless work , and for the contagious discipline you transmit , much love and have a great week end my dear :)
My hamstrings are happy! And I finally reached the floor with my palms for the first time! Amazing practice! Thank you Marina!! The place is beautiful and you made it look even more beautiful 🥰
wohoo !!!!! Congratulations Katya !!! So happy for you !!!! Yesterday the practice felt hard and today there was progress !!! it often happens in this most unique way !! Most important is to carry on !
In the beginning i feel blocked i feel a lot of tension but in the final i feel mooore flexible . The most important lesson in your classes is know and listen to your body. Thank you marina ❤
Class completed as part of the challenge. Sorry I am messing up with you and the schedule as ai swapped over day 3 and 1. My hamstrings are feeling amazing!
Day 3 (workout 1) challenge done!!!!! This is purely hamstring heaven=) i don’t find a lot of video just based on hamstring, this is such a good video! I have a pretty flexible hamstring but tight and I always can’t feel my hamstring stretching doing a lot of the hamstring poses..but I can feel my hamstring stretches in this practice!! My hammies feel so happy now! Thanks Marina!!!
What a beautiful location and a beautiful practice! I ha e done the other hamstring practices many times and love them! Another one to add to my group! Thank you!
@@MarinaAlexeeva my boss didn't acknowledge something called " weekend" 😅 fortunately that was my last day at work 😆 now I can focus better with my yoga practice 💙
Challenge day 26 started! I was very happy to see such peaceful deep stretch practices scheduled today since I'm very sleep deprived. I had to skip Tuesday and tried to make up for it yesterday but couldn't for that reason 🙁 But I'm happy to be back on the mat today for some stretching!
Marina, I’ve changed the order of practice today ☺️ I wanted so much to make the set for The advanced . I hope it does not bother You🌷🌹💗🧘♀️ Day 8 Part one 💪😀
Day3October Challenge: amazing practice! Feel peaceful due the beautiful place you had recorded this video! My hamstring are often fight against me so definitely with this practice I've gave them some love! Thank you!!
True it was a gentle flexibility class but it was effective enough to stretch my legs for a front split at the end 😍💖✨ I loved the forward folds exercises so much!! W1 d5 of intermediate yoga challenge complete 😊
Doing my Day 3 today, I hope that is ok! Hamstrings are stretched and I’m sure I’ll feel this tomorrow in just the right way :) Your videos make me feel so much better afterwards.
Hello Shavonna !!! Thank you very much for taking time to leave me a message !! I appreciate it ! hmmmmm...I would say that you will benefit more from keeping your practice more diverse. You can do this video 2-3 times a week. But you might also enjoy shoulder stretches, backbends and a little strength ! It will be much better for your body !
Марина, спасибо за прекрасную практику
Большое пожалуйста !!! 🤗
It's crazy how 20 minutes can make such a huge difference. This practice is so effective, task you! Split practice, here I come!
Great !
This is one of my favorite practices!!! I feel more flexible and much stronger !!!
Thank You Marina🙏🙏🥰💐🌷
Day 5 Part 1
You're so welcome!
Marina, what a lovely practice in such a beautiful place !!! Good work !!!! ❤️🥰🥰🤗🤗
Thank YOUUUUUUUU Anna !!!
What a beautiful place and great hamstring video 😃 Thank you!
Thank you for this kind message Angelica !! it means a lot !!
Your classes are never annoying! Thank you! One week of the challenge achieved for me!
Well done on week 1 Audrey !!
Hamstring stretching is necessary. Thank you for the practice. She's amazing. Special thanks for the beautiful nature 🌿.
hurrah !!! I love your English just as much as I love seeing you practice !
Stretching is always a good idea!! Feels amazing!! Thank you Marina, I love starting the day with your unbeatable videos❤️
Glad you like them!
Beautiful practice as you, this stretching routine is totally love to our flexibility and with practice and discipline i love even more this kind of stretches
Thank you Maya !
Wonderful and effective practice. I also loved the calming music and the beautiful surroundings. I felt peace in my mind x
Thank you Emilie ! I am happy that you enjoyed it !
Challenge day 6 done! I absolutely loved this practice! Such a beautiful scenery! 😍😍
Thank you Jenna !!! Well done on week 1 !!! Keep it up !
wow!!! this one was sooo beautiful! I loved it! my hamstrings feel much better now. xx!
Thank you very much Marian !!! I greatly appreciate your kind words !
Week two Part one , beautiful start of The day 💐💓💗
Thank you Anna !
Beautiful and relaxing place to practice. Marina, you always transmite us your relaxing mood and I did my practice with a big smile all this time. Thank you 💕
ohhhhh !!! This is so sweet ! Thank you for letting me know this Ruth !
Monday after 2 days off... Much needed practice for sure! And the decor is amazing! Thank you Marina
I am happy to see you back on the mat Nat !
What a beautiful practice to finish challenge day 6 ✨ I feel relieved 😌
Yay !!! Well done Marioly !!!Week 1 is done ! fantastic !
A beautiful place and a beautiful practice 😍
Thank you Nisi !
Very beautiful place
It is a very beautiful place indeed !!! Thank you Yagmur !!
Чувствую себя великолепно! Отличное начало дня! Спасибо большое 💓
Pozhaluista !!
Thank you so much Marina, I enjoy it everyday 🌸 you are the best 🎈❤️
Hello Yasemin !!! Thank you very much for taking a moment to leave me a comment - it means a great deal to me !!
I love so much your yoga classes, Marina😍Thank you 🌹
I am very happy to hear this ! You are most welcome Margherita !
Marina... you are godsend...i needed this so much today and these wonderful stretches makes me feel so good ... thank you 🙏 💕
Hello my dear !!!!Thank you very much for your kind words - they mean a lot !
My hamstring feel amazing after doing this practice,thank you Marina!💙✨🙏
I am happy for them !!!
AMAZING class! i do feel much better, thank u marina!!
You are most welcome Gabriela !! I am happy that you enjoyed it !
Absolutely loved this session !
Thank you Jyoti !
My hamstrings feel longer now! ☺️
Great practice for tight hamstrings Marina👍 🙏🙏🥰💐🌹🌷
Week 4 Day 6 Part 2😀😃
Love that feeling !
Dearest Marina. As a good landscape photographer I can only congratulate you on the excellent choice of the context of the lesson. The lotus flowers around you are wonderful!
As for the flow, I love doing harmstrings streches and I loved this video and it gave me a sense of absolute peace.
thank you Dana !!!!!!!!!! I appreciate your professional opinion !!! I tried my best and I am happy you loved it !!
@@MarinaAlexeeva I am just an amateur landescape photographer 😊 but I did many courses so I'm really interested in landescape and good perspectives! In my professional life I am an Educator and I take care of disabled children.. So yo could understand how is important for me yoga: it is a very good things to free my mind! 😌
Thank you for this fantastic video ❤️
This is probably one of my favourite videos throughout the challenge
Thank you Kashish ! It is one of my favorite too !!!
My legs are so grateful with this kind hamstring stretching , is perfect for have a great flexibility and is enjoyable to achieve a lot of yoga goals with this one.
Wonderful!
Beautiful practice! Another very helpful video for those who (like me ehehe) needed to work on legs' stretch!!
Love the place you choose as well, it creates a wonderful atmosphere which help to relax and breath into the pose ❤️ thank you very much Marina!
hello Katy !!! Thank you very much for taking time to leave this kind msg ! I really appreciate it ! Happy you enjoyed this practice !
how effective its , i love how is focused that make us have a great connection to our hamstring and it flow more easy thanks, i really enjoyed it
Thank you Maya !
Day 3 of challenge✅. Really nice & amazing stretches,needed it. Thanks👌🏻😇🤗😍😙💝
You're so welcome!
Thank you, Marina! I noticed the difference in my hamstrings in that last downward facing dog. You have such a wonderful encouraging way. Thank you again! Namaste 🙏 😊
You're so welcome!
Beautiful! I really love your videos :-) Be encouraged, you're connecting all over the world. Namaste from London
Thank you very much Ireti !!! I appreciate it ! Namaste !
What an intense practice 😳. What a beautiful location 😍. My mind is turned off and I'm calm. Thank you 😊.
This is wonderful !!! I am very happy and grateful for this message ! thank you Anjana !
@@MarinaAlexeeva you're welcome 😊
Marina I really love this video. A very good way to start this Friday before to go to school with my students . hoping to bring this sense of peace to work.
Love your intention !!
Video 1 day 3 done! It was so nice to start with a relaxing video!
I'm so glad!
My hamstrings need this practice so badly! I also need to breathe. What a sweet way to start the day 😍
It really is! Thanks !
Very nice! I think I will do it 3 times a week.
Fantastic ! Aurelie !
@@MarinaAlexeeva 2nd time today
Day 9, part 1 is done , love this stretching :)
Thank you Kristina !
I love this class!
Thank you Audrey !!
My hamstrings are feeling very happy after this 🥰 perfect practice to end week one of the challenge! Thankyou 😊
yay !!!! Well done on week 1 Caroline !
Day 3 video 1 complete! My hamstrings are grateful 😘
Wonderful!
Perfect start to my day Thankyou ❤️
You’re welcome 😊
This is literally my favorite! Thank you Marina. DAY 1 WEEK1 VIDEO 1 done 💜💜
Yay! Thank you!
This was perfect for starting my day! This botanical garden where you filmed is just beautiful! Thank you once again for encouraging to do these practices, it really helps with both my physical and mental health. Namaste 🧘🏻♀️❤️
Amazing !!!
I did it after my evening run. My legs are happy :) Thank you for sharing this wonderful place with all of us!
hello Polina !!!! Thank you very much for taking time to leave me a message ! I am happy that you chose to stretch after running !! Well done ! And grateful for you choosing my practice !
This is stunning! I would love it if you could do a yoga flow dedicated to hip flexors/psoas!
Hello !!! Thank you very much ! Yes I don't yet have a flow fully dedicated to that...but it is always part of my backbend flows. I will keep working on that though !Thanks !
@@MarinaAlexeeva I follow a few of backflows! So I'll keep working on it! Thanks to you I was able to achieve my front splits on my less flexible side! Haha
First week of yoga challenge is completed! And this is the best video ever to end the practice. I strongly recommend it to everybody who wishes to improve forward fold because you'll have the best stretch for getting it!
And the location is lovely...🌸
Thank you very much Giovanna for your kind words and recommendation !
Good way to awaken the body. Good morning Mariana☺️
Morning !
Day 5 of Yoga challenge. Hamstrings in my body is something that hard to stretch, and easy to have a regress. This sequence is very nice for my tight hamstrings. Thank you, Marina!
Wonderful!
Day 3
That felt tight in the morning, stretching was really needed
Nice !
Day 3, class 1 of 2 done!
Such a beautiful hamstring stretch! 😍
Wonderful!
Beautiful deep hamstring Stretch ,always love this practice 😍 started my d4w4 with happiness thank you Marina! 💙✨🙏
Practice 1 of day 3 done. 😌 Feeling good! Now onto the next, which is one of my favourite flows on your channel already because of the colours (green-ish and blue)! 😍
Wonderful! haha thanks
Day 5. Here i am again . Had to switch to advanced class since i was feeling much stronger and in my right mind today. Amazing class. Loved it as always
Great job!
the first week is completed....feels really good and i loved this new stretch video..Look fwd to week 2
Well done Anjana !!! Thank you fro doing this challenge with me !
I can’t believe the fact that I’m actually doing the intermediate sessions 😍❤️thank you so much for all the progress that I’m making 😍❤️
Namaste Marina - I feel so much better than I did 20 mins ago. This was a phenomenal session. Your voice. Your calls for 'gratitude', they really resonated with me. I thank you. Sincerely.
Hellooo !!! Thank you very much for your kind words !!!!
Thank you, Marina for the lovely gratitude reminders at the end. Is it day 5 already!?
Yeap !
Very necessary practice video , with this flexibility everything become more easy, at least the stretching make more effective what ever we want to achieve in our yoga practice, im gland to practice with you Marina, you are my motivation to keep going in this beautiful community
You are absolutely right Maya !!! And thank you my dear !
I love this practice💗
Thank you Kasia !
Loved this one! And the music is beautiful!
Thank you very much Olga !
Good morning Marina. New follower here and I wanted to say thank you for this lovely hamstring flow. My hamstrings have been so tight for the last few days and this was a wonderful flow to help release some of the tightness I am feeling. Btw, your accent is so lovely. Have a wonderful day.
Hello Noralyn ! Welcome to my channel and thank you very much for taking time to leave me a message ! I appreciate it ! I am very happy that you enjoyed this practice ! Much love ! Have a great day, you too !!
Fiy my life has been a marathon this days. Finally time to comment☺️.
I did it yesterday and I couldn’t have asked for better practice. It was so relaxing. Enjoyed the background,the music, the stretches. Oh and my hamstrings were really happy. I guess it would be one of those videos to do it often! Thank you for this great practice🙏🏻
Thank you Daniela for taking time to leave me a comment ! It mean a lot ! Hopefully life will slow down a little for you !
Marina Alexeeva 🙏🏻🤍🙏🏻
Oh dear this was amazing deep hamstring stretch 😍😍😍😍 , i love it, my hamstring feel so light,easier to move,thank you my dear marina! And what a beautiful view btw 😍
💙✨🙏
thank youuuuuu Diana !!!! I am soooo happy that you loved this video ! Much appreciated !
that was awesome Mariana just i have so tight hip i hope i can walk tomorrow 😅
hello Suluk !Thank you very much for taking time to leave me a message ! I think you will be fine ! Might be a little sore in the muscles but it is a good thing ! It will get easier with consistent practice !
day 3, class 1! dont regret taking it even tho i was definitely feeling lazy!
Well done !
I had to do my yoga practice in the evening today as something came up this morning. I had a busy and stressful day but the two practices for today (intermediate) felt like all the stress was gone. I felt very relaxed after. Thank you! ❤️ day 3 ✅
Wonderful!
Yes, I definitely fell better than 20 minutes ago :). Thank you for all the work you're putting into these amazing videos.Hope you have a wonderful time in Siberia
Thank you very much Lea !!!! I really enjoyed being with the family and spending lots of time walking in nature !!
Day 3: this is one of my favorite videos!!
Thank you!
i really enjoyed stretching today, is one o those days i want to do a challenge with my flexibility to see how much i have evolved, and i saw is a big change of how i did i start and how is going , and that motivate me, im very happy and each day im still very grateful for you, for yoga, for your channel , for you priceless work , and for the contagious discipline you transmit , much love and have a great week end my dear :)
Hello Maya !!!! Thank you very much for all your kind words !!! I am happy that you are seeing a lot of progress! Much love ! Keep on practicing !
I have just done this amazing practice.... My hamstrings are very satisfied.... And not to forget... Place!!!! Really beautiful!!! Thanks
Wonderful!
Last day on 2nd week practice, my hamstring say thank you and much love💙✨🙏
Much love !!
My hamstrings are super tight. I've done this video twice and they always feel amazing afterwards. thank you!
Hello Lauren ! I am very happy to hear this ! Thank you for sharing your feedback - it means a lot to me !
Yes, I enjoyed 😌😌💖😘
Wonderful !
I had aches and pains, this session was perfectly, thank. Week 1, Day 5, video 1/2.
Wonderful!
Day 3
Practice 1/2 ✅
Intermediate level 🌸
This was intense in the best way possible!
Well done Taina !
My hamstrings are happy! And I finally reached the floor with my palms for the first time! Amazing practice! Thank you Marina!! The place is beautiful and you made it look even more beautiful 🥰
wohoo !!!!! Congratulations Katya !!! So happy for you !!!! Yesterday the practice felt hard and today there was progress !!! it often happens in this most unique way !! Most important is to carry on !
OMG! I feel sooo light... is it normal? It’s such a good feeling 💗 Thank you Marina🙏
hahahah !!!! Love this Kasia !!! thank you !!
In the beginning i feel blocked i feel a lot of tension but in the final i feel mooore flexible . The most important lesson in your classes is know and listen to your body. Thank you marina ❤
I love that lesson !! Thank you very much ! And Happy holidays !
Class completed as part of the challenge. Sorry I am messing up with you and the schedule as ai swapped over day 3 and 1.
My hamstrings are feeling amazing!
No problem at all !!! You are doing great !
Day 5 done
yay !
Week 2 day 5 is done. My hamstrings were very tight, definitely needed this practice ❤
I am happy you did this class !
Day 3 (workout 1) challenge done!!!!! This is purely hamstring heaven=) i don’t find a lot of video just based on hamstring, this is such a good video! I have a pretty flexible hamstring but tight and I always can’t feel my hamstring stretching doing a lot of the hamstring poses..but I can feel my hamstring stretches in this practice!! My hammies feel so happy now! Thanks Marina!!!
You're so welcome!
Day 3, Class 1 - completeeeeed🙌
Amazing !
What a great practice and what a lovely setting! Really enjoyed the relaxing atmosphere while giving some love to my hamstrings.
Thank you very much Alex !!
What a beautiful location and a beautiful practice! I ha e done the other hamstring practices many times and love them! Another one to add to my group! Thank you!
Thank you very much Rebekah ! This message means a lot to me !
Little bit late to comment but my practice for day 3 of our challenge is done 😄 thank uu Marina for this amazing class
Great job!
Challenge: Day 3 ! ✅
1/2 🤗
Lovely practice for stretching legs, every time I do this I feel different my legs 😊🥰
Wonderful!
I can't wait to do this one. I got heat rash on my feet and waiting for it to heal so I can move around and not irritate it.
oh...that sounds painful Bree !!! Take care of yourself ! This video will be waiting for you !
My hamstrings owe u big time especially after a long day of work
W2 day 5 complete 💙✨
It is Saturday !!?? (well at least I am not the only one working today lol) I am happy you enjoyed these videos Fairouz !
@@MarinaAlexeeva my boss didn't acknowledge something called " weekend" 😅 fortunately that was my last day at work 😆 now I can focus better with my yoga practice 💙
Challenge day 26 started! I was very happy to see such peaceful deep stretch practices scheduled today since I'm very sleep deprived. I had to skip Tuesday and tried to make up for it yesterday but couldn't for that reason 🙁 But I'm happy to be back on the mat today for some stretching!
Marina, I’ve changed the order of practice today ☺️
I wanted so much to make the set for The advanced . I hope it does not bother You🌷🌹💗🧘♀️
Day 8 Part one 💪😀
It absolutely does not bother me !!! Do whatever is best for you my dear !!
Day3October Challenge: amazing practice! Feel peaceful due the beautiful place you had recorded this video! My hamstring are often fight against me so definitely with this practice I've gave them some love! Thank you!!
Sounds great!
True it was a gentle flexibility class but it was effective enough to stretch my legs for a front split at the end 😍💖✨ I loved the forward folds exercises so much!!
W1 d5 of intermediate yoga challenge complete 😊
Thank you very much Fairouz !! I appreciate it !!
Doing my Day 3 today, I hope that is ok! Hamstrings are stretched and I’m sure I’ll feel this tomorrow in just the right way :) Your videos make me feel so much better afterwards.
Absolutely ! Great !
Marina I love your videos! Can this hamstring stretch be done daily? I sit most of the day for work.
Hello Shavonna !!! Thank you very much for taking time to leave me a message !! I appreciate it ! hmmmmm...I would say that you will benefit more from keeping your practice more diverse. You can do this video 2-3 times a week. But you might also enjoy shoulder stretches, backbends and a little strength ! It will be much better for your body !
@@MarinaAlexeeva thank you!!!! ❤️
W1d5 first video already done😍,lets jump into 2nd video🤗💪🔥💙✨🙏
🙌
love it 😁💕
Thank you Rawan !!