How to do Malasana? | Beginner's Guide

In this week’s beginner’s guide, our instructor Sneha Meghe will guide you step by step on how to do Malasana(Garland Pose). 🧘‍♀️
Malasana is a squatting pose which is one of the hip opening poses in yogic practices. It gives a good stretch to the lower body and helps stimulate the functioning of the abdominal organs. This pose helps to release the tightness in the hips and back due to long hours of sitting or standing.
Quite literally, your hips are the part of your body that allow a great sexual experience and this pose is one of the best stretches you can give your hips to enhance your sexual energy.
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[@rishabhmishra549]

Actually malaasana is derived from the word mal which means bowels.

[@shripadaravkar7507]

You are right. They don't know. May be taken help of AI Which can not differentiate between मल and माला.

[@yadunandanks8781]

Mala means potty, where does it say bowel

[@ManjuAshu]

It’s the “squatty potty”/“India potty style”. It’s malaasana not maalasana.

[@mahibubshaikh124]

Nice

[@vanshnanda2236]

Behn ❤

[@snigdhakukshal7591]

Do we really call it garland pose

[@IraAda]

whitewashed for the English audience. its mal- asana .

[@pujasharma2937]

No we don’t! It’s so wrong that Indians who practice yoga are imparting wrong information. It’s मलआसान and not मालाआसान