HOW TO LOSE FAT AND GAIN MUSCLE AT THE SAME TIME || 4 SCIENCE BASED TIPS ||

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  • เผยแพร่เมื่อ 29 ต.ค. 2024

ความคิดเห็น • 262

  • @hiteshl662
    @hiteshl662 8 หลายเดือนก่อน +91

    It's been 4 months, I've gained 5 kg of pure muscle in currently 81. Everything he said is 100% true. I took 3 gm of protien per kg. 4 days of cardio and abs is must for fat loss and core strength.

    • @Lord75572
      @Lord75572 8 หลายเดือนก่อน

      Please telll me diet

    • @hekar6776
      @hekar6776 7 หลายเดือนก่อน +1

      Bro my weight is 71 kg skinny but have belly fat .how can i increase muscle mass and reduce the belly fat ? I mean what diet/gym exercises should i follow

    • @lionpatientslion2710
      @lionpatientslion2710 5 หลายเดือนก่อน

      ​@@hekar6776boil 🥚 daily gym k bad 6 or osske sath toda rice or 🥗...rajama ki sabji main subse Jayda protine hota

    • @YashGaming-oe1cb
      @YashGaming-oe1cb 4 หลายเดือนก่อน

      ​@@hekar6776Eat high protein meal with less carbs and fats and stay in calorie deficit of 300 cals of your maintainance cals (eat atleast 2gm of protein per 1kg body weight)

    • @binhilabi
      @binhilabi 25 วันที่ผ่านมา

      Ate u talking 2 scoops of whey now ?

  • @sneeakybeakylike
    @sneeakybeakylike 2 ปีที่แล้ว +559

    4 months before I started gym, I was 60kgs. Now I am still 60kgs with increased strength and muscle mass.

    • @rajkshukla3448
      @rajkshukla3448 ปีที่แล้ว +6

      What was your approach?

    • @sneeakybeakylike
      @sneeakybeakylike ปีที่แล้ว +50

      @@rajkshukla3448 Whatever he told in the video were done by me.
      - Around 80gm protein
      - 7-8hrs of sleep
      - Same calories as I was taking before joining the gym that's why it worked as calorie deficit because I used to burn 200-300 calories
      - Focusing on quality exercises than quantity
      Best of luck brother 👍❤️

    • @rajkshukla3448
      @rajkshukla3448 ปีที่แล้ว +1

      @@sneeakybeakylike Thanks bhai ...

    • @ANKIT-kc3sg
      @ANKIT-kc3sg ปีที่แล้ว

      ​@@sneeakybeakylike how do you know which exercise is good in quality then quantity?

    • @sneeakybeakylike
      @sneeakybeakylike ปีที่แล้ว +10

      @@ANKIT-kc3sg all exercises, try to feel every rep and do it slow and steady.👍

  • @pathakmanish750
    @pathakmanish750 2 ปีที่แล้ว +49

    motivational and inspirational videos rehte aapke, good information dete ho aap, Thanks man ❣️

  • @nilexh3476
    @nilexh3476 2 ปีที่แล้ว +5

    Really loving these shorts

  • @meme_Overflow
    @meme_Overflow 5 หลายเดือนก่อน +9

    simple si bat h bulk ke time progressive overload kro and cut ke time try to maintain the max strength you achieved while bulk

  • @ashishpancholi7133
    @ashishpancholi7133 2 ปีที่แล้ว +40

    Bhai fat loss and muscle gaining workout plan par vedio bano na.. Workout plan pls..

  • @mSid999
    @mSid999 19 วันที่ผ่านมา

    Exactly the video I was looking for …. Crisp and to the point ❤

  • @ShreyaK1506
    @ShreyaK1506 ปีที่แล้ว +4

    Now a days, eggs & chicken are antibiotics loaded & i personally feel that its better avoided. What is your view on this point. Also tell me, what do you guide vegetarians for daily protein intake

    • @princemehta1443
      @princemehta1443 หลายเดือนก่อน

      Antibiotics are in safe limits, there is no benefit for the grower to put extra and when you cook meat or eggs antibiotics get destroyed , so don't worry

  • @farisa1116
    @farisa1116 2 ปีที่แล้ว +46

    I've noticed this myself newbie muscle gainz and fat loss

    • @enthusiast9998
      @enthusiast9998 2 ปีที่แล้ว

      Same

    • @muktadirkhan6674
      @muktadirkhan6674 2 ปีที่แล้ว +1

      How much protein do you take? And what's your maintenance calories?

    • @rahulvinaykumar4277
      @rahulvinaykumar4277 ปีที่แล้ว +1

      ​@@muktadirkhan6674my maintaincealorie is 2400 but I take only 1600 to 1700 calories in which I take around 70 gm protein from my diet is this enough bro as I am a teenager and a pure vegetarian too

    • @anilkumarrr6
      @anilkumarrr6 8 หลายเดือนก่อน

      ​@@rahulvinaykumar4277 no it not ayou need to get 1.5grams protien per kg to maximize from animal sources if you eatin70grams protien means your body getting only 40grams protien very low also vegetarian needs 20-30grams extra protien due to less bv a per 60kg eating 120grams protien from animal sources another person consuming 120grams protien from plant source 60kg if you want to get same result as animal protien you have to add 40percent more protien cuase plant protien have only bv 60percent means you should consume 170grams plant protien=120grams animal protien

    • @Basicvitaminb12
      @Basicvitaminb12 6 หลายเดือนก่อน

      ​Means you are only getting 42g protien due 69 percent bv

  • @yogeshtripathi8564
    @yogeshtripathi8564 5 หลายเดือนก่อน +5

    Arpit i really appreciate when you used word phrase “per kg of fat free mass”, that’s called proper scientific statement. good work!! already subscribed and almost watched all your shorts

  • @pulakverma1670
    @pulakverma1670 2 ปีที่แล้ว +8

    Could you please make separate video on point 3 -
    Correct technique of "Progressive Overload"

  • @prasenjitgogoi8696
    @prasenjitgogoi8696 2 ปีที่แล้ว +2

    Please make a video on five cheapest raw whey protein

  • @imSaicat
    @imSaicat 8 หลายเดือนก่อน +7

    2.6g per kilo body weight means almost 200g of daily protein intake for general people

    • @dAKSh__2388
      @dAKSh__2388 5 หลายเดือนก่อน +5

      That’s wayyyy too much. Tbh 1.5~2 grams/kg is sufficient for muscle building and losing fat simultaneously.

    • @imSaicat
      @imSaicat 5 หลายเดือนก่อน

      @@dAKSh__2388 Multiple studies have proven that for individuals who work out regularly, 0.82g protein per pound of your body weight is adequate. In Kg it would be 1.8g protein per kg of your body weight. Anything more than that is unnecessary.

    • @farziltheweebo4841
      @farziltheweebo4841 4 หลายเดือนก่อน

      Maybe experiment a bit not all bodies are same

    • @FreeFire-gz8vf
      @FreeFire-gz8vf 2 หลายเดือนก่อน

      Bro he said fat free mass not body weight 😂😂

  • @MuhammedShafiS
    @MuhammedShafiS 2 ปีที่แล้ว +1

    Is Glucosamine chondroitin and msm a good supplement for bones. Are there any side effects? Waiting for your reply.

  • @Udaymalhotrafitness
    @Udaymalhotrafitness 2 ปีที่แล้ว +5

    Bhaiya can I use creatine and yohimbine at the same time please reply!!

    • @KKCR07
      @KKCR07 2 ปีที่แล้ว

      Yes u can...u should always use creatine whether u're cutting or lean gaining

  • @deepeshbilwal8004
    @deepeshbilwal8004 11 หลายเดือนก่อน

    can you tell me which whey protein to buy as im on calorie deficit, trying to loose weight with the weight of 120 kg

  • @i_cant_hear_a_word_you_say
    @i_cant_hear_a_word_you_say ปีที่แล้ว

    Increase your labour and get good sleep it's the basic concept

  • @rajeshkumarpatel8660
    @rajeshkumarpatel8660 ปีที่แล้ว

    बेहतरीन

  • @oldmhadachamaharaja
    @oldmhadachamaharaja ปีที่แล้ว

    Bhai ya he video par diet and workout plan ki video banov

  • @99stranger
    @99stranger 20 วันที่ผ่านมา

    Is it not too much 2.6-3.5
    This recommendation is for athletes who train for more than 2 hours

  • @funnybhondhu6404
    @funnybhondhu6404 2 ปีที่แล้ว +10

    Body fuel hardcore acha hai ya fir extreme muscle fusion

  • @Nik-tt7of
    @Nik-tt7of 9 หลายเดือนก่อน

    Informative

  • @shubhamdubey4227
    @shubhamdubey4227 2 ปีที่แล้ว +1

    Which is the best fat free protein?

    • @deepanshudevv
      @deepanshudevv ปีที่แล้ว

      Bro it isn't any protein what he means is you have to calculate your body fat % and then subtract it from your total body weight the number you will get is your "fat free body mass" and now multiply it by 3. That is total g of protein you have to eat in a day if you have to do body recomposition

  • @ShivamRajput-hs6kw
    @ShivamRajput-hs6kw ปีที่แล้ว +1

    Thankyou sir ❤

  • @ketanaundhkar8931
    @ketanaundhkar8931 5 หลายเดือนก่อน

    Sir, body recomposition per detail video banao, Please....

  • @gideongill4775
    @gideongill4775 ปีที่แล้ว +1

    good bro

  • @thinkgenius8092
    @thinkgenius8092 2 ปีที่แล้ว

    Sir Please Suggest me Best course for all Nutrition and diet knowledge❤️Am waiting for your reply ❤️ please reply ❤️

  • @JOSEPHSBADASSGRANDSON
    @JOSEPHSBADASSGRANDSON ปีที่แล้ว +5

    I am stuck in a situation where I have low protien in my diet and my family opposes the supplements ...plzzz help and I can't higher my protien intake 😭

    • @swayzera4846
      @swayzera4846 11 หลายเดือนก่อน

      How's your journey now bro?

  • @dxjeetu
    @dxjeetu ปีที่แล้ว

    Fat loss wala whey isolate khaye ya whey concentrate ???

  • @Deepak-cu5mi
    @Deepak-cu5mi 2 ปีที่แล้ว

    Should I be in Calorie Deficit or Calorie Surplus during body recomposition??

    • @aman-qv8df
      @aman-qv8df 2 ปีที่แล้ว

      Deficit

    • @anuragmeshram4323
      @anuragmeshram4323 2 ปีที่แล้ว

      Maintenance, not surplus or deficit

    • @ayaanshaikh9908
      @ayaanshaikh9908 ปีที่แล้ว

      300 - 400 calorie deficit from your maintenance calories

  • @SandeepKumar-zn3en
    @SandeepKumar-zn3en 2 ปีที่แล้ว

    Great

  • @amruthbhuyar7803
    @amruthbhuyar7803 3 หลายเดือนก่อน

    Weight training Atleast 3 session means training each muscle 3 times ??

  • @mdalibhure92
    @mdalibhure92 2 ปีที่แล้ว +2

    Body re composition ke lie sir ji kcal kaise rakhna hai maintenance or surplus ??

  • @gymlover7749
    @gymlover7749 2 ปีที่แล้ว +7

    Bro best chest and abs exercise

  • @ranjeetkush2531
    @ranjeetkush2531 ปีที่แล้ว

    sir, fat lose ke sath muscle growth ke liye per day protein intake aur Jo bhi supplements required hai wo bataye.

  • @afzfun451
    @afzfun451 2 ปีที่แล้ว +1

    Can we consume glucose D during workout ?

  • @gorakhnath7777
    @gorakhnath7777 2 ปีที่แล้ว +3

    Sir fat loss के बाद skin na latke iske liye kya karna hoga pliz reply 🙏

    • @abhinashfitness03
      @abhinashfitness03 ปีที่แล้ว

      Jaldi weight loss mat karo 1 month Meh 1se2 kg bohot h

  • @amanshirgave5354
    @amanshirgave5354 2 ปีที่แล้ว

    Thank u Bhai

  • @efexxbgmi3
    @efexxbgmi3 2 หลายเดือนก่อน

    I have digestive issues so i am slowly increasing my protein intake but still I face digestive issues and ya i am eating proper fibre as well,like oats , cucumber is there any solution??

  • @gagandeepSingh-nm5sp
    @gagandeepSingh-nm5sp 2 ปีที่แล้ว +2

    Bhai budget protein video fer kab ahege?

  • @mindyourbody2274
    @mindyourbody2274 ปีที่แล้ว

    And calories? Deficit or maintenance? 🤔

  • @bholapaswan5895
    @bholapaswan5895 2 ปีที่แล้ว +1

    During bulking, how to improve digestion

  • @DevenderSingh-zy8hw
    @DevenderSingh-zy8hw ปีที่แล้ว +2

    Bhai 'coreblaze nutrition' k bare me btana

  • @mohitpathania8387
    @mohitpathania8387 2 ปีที่แล้ว +6

    Sir please ik video nutritional planet ke devisco whey or creatine pe bna do abi b budget me aa re hai please sir

  • @aryanchorage06
    @aryanchorage06 2 ปีที่แล้ว

    Can anyone please suggest me which whey protein brand to buy?
    Muscleblaze or Myprotein or Naturaltein or any other brand?

  • @subramanya6341
    @subramanya6341 2 ปีที่แล้ว

    Is please review Better Nutrition Whey Protein

  • @nitindahatonde5622
    @nitindahatonde5622 2 ปีที่แล้ว

    Calories surplus or deficit?

  • @rocking09paras
    @rocking09paras ปีที่แล้ว +1

    2,3,4 is fine but 1 I doubt. Someone with 130 kgs body weight can't have 300gm protein from veg diet

    • @rahulgunkar6308
      @rahulgunkar6308 ปีที่แล้ว

      he said fat free mas...means remove weight of your fat from body and then multiply

  • @shubhamjain9916
    @shubhamjain9916 ปีที่แล้ว

    Monday to Saturday for which which muscel

  • @akashposwal1204
    @akashposwal1204 2 ปีที่แล้ว

    Sattu k upper bhi video banao

  • @brucekent7442
    @brucekent7442 ปีที่แล้ว +4

    mera weight 125KGs hai to kya muje 325 Gram Protein khaana padega?

    • @VikramSingh_22
      @VikramSingh_22 ปีที่แล้ว

      ​@@lakshya641 bhai mara weight 120kg tha ab mane 114kg kar liya ab ma chata hu muscle gain karna to mara 1.5 *114 171gm protein lana ha to hum count kaise karenge ki kitna protein ha.

    • @deepanshudevv
      @deepanshudevv ปีที่แล้ว

      Bro that is why he said "fat free mass"
      first you have to calculate your body fat % and then subtract it from your total body weight the number you will get is your "fat free body mass" and now multiply it by 3. That is total g of protein you have to eat in a day if you have to do body recomposition

    • @rahulgunkar6308
      @rahulgunkar6308 ปีที่แล้ว

      @@lakshya641 ever heard about carbs?

    • @rahulgunkar6308
      @rahulgunkar6308 11 หลายเดือนก่อน

      @@lakshya641 you do realize that wheat has around 11% protein too right? First learn about nutrition before commenting anything

    • @rahulgunkar6308
      @rahulgunkar6308 11 หลายเดือนก่อน

      @@lakshya641 again.. Just go and search about pehalwan in old times.. They were too skinny.. Didn't even have proper physique.. Hence the need for protein dabba and other supplements.. Also today it's not possible to get the pure nutrition as old times.. It seems like I am talking to a kid who has done 0 research

  • @singhentertainments4929
    @singhentertainments4929 2 ปีที่แล้ว

    Per kg of fat free mass- need proper explanation on this and if possible a proper explanation video on body recomposition

    • @adeebulhaque6869
      @adeebulhaque6869 2 ปีที่แล้ว

      Total weight of muscle mass in body excluding the weight of fat and bones

  • @vikaskumar-zx8pz
    @vikaskumar-zx8pz 2 ปีที่แล้ว

    Till now i have learnt that this is possible only when you are a beginner or restarting training after a long gap.
    But what you have just shared is possible for everyone. M i getting it right?

    • @paingaming5540
      @paingaming5540 2 ปีที่แล้ว

      It's possible. I have added 8 kgs of pure muscle mass in the last 4 years and i built all of it in a slight caloric deficit.

  • @g.r..7878
    @g.r..7878 2 ปีที่แล้ว

    Sir apko kitne sal Lage aisi body banane mein please bhai reply karna main aapka bahut bada fan hun 😓😓😓😓 (please.....)

  • @PrakharRSingh
    @PrakharRSingh 2 ปีที่แล้ว

    Trained individuals*

  • @juasmr1637
    @juasmr1637 2 หลายเดือนก่อน

    aur calories deficit me kaun rahega?

  • @sid45074
    @sid45074 2 ปีที่แล้ว +1

    Sir please make a review video on healthoxide whey protein please sir

  • @shayanpanjwani4364
    @shayanpanjwani4364 2 ปีที่แล้ว +1

    how to stay in surplus or deficit???????

  • @jordanyoutube9497
    @jordanyoutube9497 หลายเดือนก่อน

    Hi bro mera yr chest fat aur stomach bhar h baki hath pair patle h mere ko ye problem almost 2017/18 m hogi h meri age 32 h mai boht preshan rhta hu is chkr m meri diet bi asi h 4 roti morning m aur 4 roti raat ki Kahata hu aur mai har roj aj kal push up decline mar rha hu aur thori boht exercise bi kr rha hu mera routine bi kuch busy rhta h pls hlp kro ghr pr he thik kr sky🙏

  • @deviladnan007
    @deviladnan007 2 ปีที่แล้ว

    How many meals do we need to take to consume 2.6-3.5 grams protein per kg of body weight

    • @ion9084
      @ion9084 ปีที่แล้ว

      It's not per kg of body weight

  • @ankushsukh1940
    @ankushsukh1940 2 ปีที่แล้ว

    Tnx bro

  • @truth5420
    @truth5420 2 ปีที่แล้ว

    Bro but this can't be applied for endomorph because their body will not loss fat when they are in calories surplus and when they are in calories deficit they will not gain muscle

  • @memeworld75
    @memeworld75 ปีที่แล้ว +1

    Sir can you elaborate on fat free mass does it include only my muscle mass or the mass of my organs and bones also included ??

    • @deepanshudevv
      @deepanshudevv ปีที่แล้ว

      No bro it doesn't mean you have to subtract your organ weight😂😂
      First have to calculate your body fat % and then subtract it from your total body weight the number you will get is your "fat free body mass" and now multiply it by 3. That is the total g of protein you have to eat in a day if you have to do body recomposition

    • @memeworld75
      @memeworld75 ปีที่แล้ว +1

      @@deepanshudevv ook thanks dude

  • @2623179
    @2623179 2 ปีที่แล้ว

    But if someone is 90 KG is it even possible to take 230gms - 315gms of Protein for that person ?

  • @siddharthabanerjee4888
    @siddharthabanerjee4888 ปีที่แล้ว

    What about calorie intake? Should we be in surplus or deficit?

    • @harshalpadole7021
      @harshalpadole7021 ปีที่แล้ว

      Maintenance

    • @Sharmajay69
      @Sharmajay69 ปีที่แล้ว

      @@harshalpadole7021 bhai smjh nahi aata mera 103 kg weight hai internet par itni videos dekli confuse hogaya muje smhg nahi aata pehle patla hoke gym jau ya gym jake patla hou
      Kyunki gym mai surplus mai rehna padega maintanence se weight kam nahi hoga
      Or deficit se muscle nahi banegi
      Isliye starter k liye maine walking shuru kar di hai roj 6km or deficit mai bhi hu lekin muscle kab or kaise banegi

    • @harshalpadole7021
      @harshalpadole7021 ปีที่แล้ว

      @@Sharmajay69 bhai zaroori nahi hai gym jaate Hain toh surplus mein hona chahiye. Main gym jata hu aur deficit mein rehta hu. Tumko deficit mein rehna padega gym mein.

    • @harshalpadole7021
      @harshalpadole7021 ปีที่แล้ว

      @@Sharmajay69 Beginners k liye Fat loss aur muscle gain saath mein ho sakta Hain.
      1. Deficit mein raho.
      2. High protein Diet
      3. Heavy workout

  • @kuwarkoshal8482
    @kuwarkoshal8482 2 ปีที่แล้ว

    How much water i hv to consume every day

  • @Vaibhxv01
    @Vaibhxv01 6 หลายเดือนก่อน

    what about calories?

  • @RS-dg5kh
    @RS-dg5kh 2 ปีที่แล้ว

    Sir please review on asitas protein isolate

  • @Toondoreamon
    @Toondoreamon 2 ปีที่แล้ว +1

    Sir an adreno whey ka review karo

  • @maheshp1010
    @maheshp1010 2 ปีที่แล้ว

    Definitely possible, but extremely slow process. Unfortunately ☹️

  • @lionpatientslion2710
    @lionpatientslion2710 5 หลายเดือนก่อน

    Main bhi wait gain ko lekar pahle bhot sochta tha lekin ab wait bhot vo bhi normal dite se

  • @namanverma4080
    @namanverma4080 หลายเดือนก่อน

    Mai vegetarian hu meko body recomposition mei Jana hai but Protein intake nahi ho pata mai muskil sei 50 grams protein kha pata hu mera bw 80 hai ...pls help

  • @tejveermaan_5135
    @tejveermaan_5135 6 หลายเดือนก่อน

    Sir me 70 kg ka hu heights 5,9 or meko muscle build karna hai me roz gym ja raha hu or 25 gm protein shake leta hu pr me bs 15 sall ka hu tob 25gm thik hai na

  • @rZoro-
    @rZoro- ปีที่แล้ว

    Oi
    Can we do calisthenics instead of hitting the gym
    I mean I've been doing calisthenics for a couple of months
    So,is gym necessary

  • @arokyaravinson9230
    @arokyaravinson9230 2 ปีที่แล้ว +1

    Sir eligator whey protein ka review karo

  • @arshramgarhia5919
    @arshramgarhia5919 2 ปีที่แล้ว

    Bro studies description me de diya kro plzz🙏🙏

  • @taniy_a
    @taniy_a 8 หลายเดือนก่อน

    Sir how much is your weight in this video please tell

  • @goutamkumarparui2149
    @goutamkumarparui2149 ปีที่แล้ว

    2 to 4 is alright. But that much protein, within the calorie limit! How ?

  • @hidayatsajjad4473
    @hidayatsajjad4473 2 ปีที่แล้ว +1

    Bhai muscle imbalance ka kuch solution btao na

  • @saurabhgupta3991
    @saurabhgupta3991 2 ปีที่แล้ว +2

    Sir GNC 100% whey protein advance review..

    • @saurabhgupta3991
      @saurabhgupta3991 2 ปีที่แล้ว

      Boss #@all_about_nutrition
      Aap to bikul bhi ache nhi ho mai apka itna purana subscriber hu aur apko hi apna ideal man k apni fitness journey start ki per aap meri ek wish puri nhi kar rahe hai pata nhi comment padte bhi hai ki nahi ya fir total ignore..
      Agar pad rahe hai to 1 review kar dijiye na GNC Gold series 100% Whey Protein Advance ka

    • @shinjin2241
      @shinjin2241 2 ปีที่แล้ว

      @@saurabhgupta3991 Bhai Arpit bhai job bhi krte hain poora din youtube video nhi banate unka ye main kaam nhi hai

  • @bgmitoxiczeus5468
    @bgmitoxiczeus5468 5 หลายเดือนก่อน +5

    2.6 gram to 3.5 gram protein per kg?😐, Idhar mushkil se 2 gram per kg maintain hori hai

    • @abhishekmangate3267
      @abhishekmangate3267 27 วันที่ผ่านมา

      Fat free mass bola hai be 😅

    • @99stranger
      @99stranger 20 วันที่ผ่านมา

      Bakwas h, itna khaoge India me to consumption kam krne ke liye inflation bhut jyada ho jaega, jitna mil rha h wo bhi nhi milega, jaisa ki whey protein me price itna jyada spike ho gya

  • @arupdebnathmusic
    @arupdebnathmusic หลายเดือนก่อน

    Not possible for middle cls to consume 3.5 gm /kg. 😔

  • @Nitinkumar-hj7pm
    @Nitinkumar-hj7pm 2 ปีที่แล้ว

    Bhaiya sucralose k upar vedio banao maine ek vedio main dekha tha ki artificial flavours can cause cancer also.. please make bhaiya

  • @phralma1000BC
    @phralma1000BC ปีที่แล้ว

    hamare past generations jo bas workout karte the bina apna regular diet ko change kiye wo toh na jaante huye v body recomposition hi karte the. Unko kya pata tha bulk cut ye sab.

  • @GurpreetSingh-rx2wq
    @GurpreetSingh-rx2wq ปีที่แล้ว

    What do you mean by FAT FREE mass protein ???

  • @hiteshbagouli215
    @hiteshbagouli215 2 หลายเดือนก่อน

    Sir I am bulking bhut me belly was getting out what to do

  • @fahaddesai3466
    @fahaddesai3466 ปีที่แล้ว

    Guru mann ko bhejiye yeh study ..Sabse zyada myth toh unhone hi faylaya hai market main

  • @rishabbantiya6384
    @rishabbantiya6384 2 ปีที่แล้ว

    2.6 grams ... itna protein vegeterian diet mein possible hai especially for someone is losing weight and weighs 100+ kilograms?

    • @99stranger
      @99stranger 20 วันที่ผ่านมา

      Non veg ke liye bhi possible nhi h, 1.5 sufficient hai. Baki body absorb nhi kregi, stool ke through nikal degi. Inflation karwana h to kha lo itna protein

  • @leex1333
    @leex1333 ปีที่แล้ว

    Bhai please 🙏🏽 reply 70 kg body weight lifting naturaly maximum squat 🙏🏽🙏🏽🙏🏽🙏🏽

  • @paradisegamez
    @paradisegamez 2 ปีที่แล้ว +1

    XLR8 CLASSIC WHEY PROTEIN ka review chaiye please sir please

  • @gymlover7749
    @gymlover7749 ปีที่แล้ว +9

    Bhai mujhe 2.5 saal hogaye gym krte hue recomp work krega

    • @rishabhmenaria7093
      @rishabhmenaria7093 ปีที่แล้ว

      Bhai weight kese uthate the.
      Like har set ke sath increase karte the?

  • @durgeshverma3055
    @durgeshverma3055 ปีที่แล้ว

    Matlab protein powder Lena padega
    All skinny type body 😅

  • @Award_ansumaan
    @Award_ansumaan 3 หลายเดือนก่อน

    Bhao tame kon konsa steroid use kara hu???

  • @ALLINoneGAYaan
    @ALLINoneGAYaan 6 หลายเดือนก่อน

    Bhai pr 2.6 lege uske sath calories bhi high rhegi uska kya kre Kitna cardio kre 😢

  • @DarqEdits.
    @DarqEdits. 2 ปีที่แล้ว

    First comment :)

  • @bunny5886
    @bunny5886 2 ปีที่แล้ว

    Bhai me toh normal bs cardio aur strength training hi krta aur ghr ka bana khana khata bs aur 1500 calories ki diet h firbi results mil rhe

  • @aapo616
    @aapo616 ปีที่แล้ว

    You look like funny. You should make a comedy show to TV

  • @funnyvideos-md6rz
    @funnyvideos-md6rz ปีที่แล้ว

    Hota hai bhai mera huva hai

  • @TheLazyFitness
    @TheLazyFitness 2 ปีที่แล้ว +4

    Maine Fat Loss Kiya hai aur muscle gain but mera weight same hai

    • @Alikamran0001
      @Alikamran0001 ปีที่แล้ว

      bro kaise kiya bta do mujhe smjh nhi aa raha h

    • @TheLazyFitness
      @TheLazyFitness ปีที่แล้ว +1

      @@Alikamran0001 Mostly Weight Training + Cardio agar weight jada hai toh nahi toh cardio skip. Diet important hai ghar bhi chalega but protein intake rakho

    • @Alikamran0001
      @Alikamran0001 ปีที่แล้ว

      @@TheLazyFitness bro mujhe smjh nhi aa raha diet kaise le mat lab jo ghar pr banta hai usko apne weaight ke hisab se thora kam khana h Or protien ko 1.5g/kg of wieght lena h kya explain kr do bhai

  • @Ultimatefitness360
    @Ultimatefitness360 9 หลายเดือนก่อน

    1.6gm/kg body weight से ज्यादा प्रोटीन की जरूरत नही ह बॉडी को