It's been 4 months, I've gained 5 kg of pure muscle in currently 81. Everything he said is 100% true. I took 3 gm of protien per kg. 4 days of cardio and abs is must for fat loss and core strength.
Bro my weight is 71 kg skinny but have belly fat .how can i increase muscle mass and reduce the belly fat ? I mean what diet/gym exercises should i follow
@@hekar6776Eat high protein meal with less carbs and fats and stay in calorie deficit of 300 cals of your maintainance cals (eat atleast 2gm of protein per 1kg body weight)
@@rajkshukla3448 Whatever he told in the video were done by me. - Around 80gm protein - 7-8hrs of sleep - Same calories as I was taking before joining the gym that's why it worked as calorie deficit because I used to burn 200-300 calories - Focusing on quality exercises than quantity Best of luck brother 👍❤️
Now a days, eggs & chicken are antibiotics loaded & i personally feel that its better avoided. What is your view on this point. Also tell me, what do you guide vegetarians for daily protein intake
Antibiotics are in safe limits, there is no benefit for the grower to put extra and when you cook meat or eggs antibiotics get destroyed , so don't worry
@@muktadirkhan6674my maintaincealorie is 2400 but I take only 1600 to 1700 calories in which I take around 70 gm protein from my diet is this enough bro as I am a teenager and a pure vegetarian too
@@rahulvinaykumar4277 no it not ayou need to get 1.5grams protien per kg to maximize from animal sources if you eatin70grams protien means your body getting only 40grams protien very low also vegetarian needs 20-30grams extra protien due to less bv a per 60kg eating 120grams protien from animal sources another person consuming 120grams protien from plant source 60kg if you want to get same result as animal protien you have to add 40percent more protien cuase plant protien have only bv 60percent means you should consume 170grams plant protien=120grams animal protien
Arpit i really appreciate when you used word phrase “per kg of fat free mass”, that’s called proper scientific statement. good work!! already subscribed and almost watched all your shorts
@@dAKSh__2388 Multiple studies have proven that for individuals who work out regularly, 0.82g protein per pound of your body weight is adequate. In Kg it would be 1.8g protein per kg of your body weight. Anything more than that is unnecessary.
Bro it isn't any protein what he means is you have to calculate your body fat % and then subtract it from your total body weight the number you will get is your "fat free body mass" and now multiply it by 3. That is total g of protein you have to eat in a day if you have to do body recomposition
I am stuck in a situation where I have low protien in my diet and my family opposes the supplements ...plzzz help and I can't higher my protien intake 😭
I have digestive issues so i am slowly increasing my protein intake but still I face digestive issues and ya i am eating proper fibre as well,like oats , cucumber is there any solution??
@@lakshya641 bhai mara weight 120kg tha ab mane 114kg kar liya ab ma chata hu muscle gain karna to mara 1.5 *114 171gm protein lana ha to hum count kaise karenge ki kitna protein ha.
Bro that is why he said "fat free mass" first you have to calculate your body fat % and then subtract it from your total body weight the number you will get is your "fat free body mass" and now multiply it by 3. That is total g of protein you have to eat in a day if you have to do body recomposition
@@lakshya641 again.. Just go and search about pehalwan in old times.. They were too skinny.. Didn't even have proper physique.. Hence the need for protein dabba and other supplements.. Also today it's not possible to get the pure nutrition as old times.. It seems like I am talking to a kid who has done 0 research
Till now i have learnt that this is possible only when you are a beginner or restarting training after a long gap. But what you have just shared is possible for everyone. M i getting it right?
Hi bro mera yr chest fat aur stomach bhar h baki hath pair patle h mere ko ye problem almost 2017/18 m hogi h meri age 32 h mai boht preshan rhta hu is chkr m meri diet bi asi h 4 roti morning m aur 4 roti raat ki Kahata hu aur mai har roj aj kal push up decline mar rha hu aur thori boht exercise bi kr rha hu mera routine bi kuch busy rhta h pls hlp kro ghr pr he thik kr sky🙏
Bro but this can't be applied for endomorph because their body will not loss fat when they are in calories surplus and when they are in calories deficit they will not gain muscle
No bro it doesn't mean you have to subtract your organ weight😂😂 First have to calculate your body fat % and then subtract it from your total body weight the number you will get is your "fat free body mass" and now multiply it by 3. That is the total g of protein you have to eat in a day if you have to do body recomposition
@@harshalpadole7021 bhai smjh nahi aata mera 103 kg weight hai internet par itni videos dekli confuse hogaya muje smhg nahi aata pehle patla hoke gym jau ya gym jake patla hou Kyunki gym mai surplus mai rehna padega maintanence se weight kam nahi hoga Or deficit se muscle nahi banegi Isliye starter k liye maine walking shuru kar di hai roj 6km or deficit mai bhi hu lekin muscle kab or kaise banegi
Mai vegetarian hu meko body recomposition mei Jana hai but Protein intake nahi ho pata mai muskil sei 50 grams protein kha pata hu mera bw 80 hai ...pls help
Sir me 70 kg ka hu heights 5,9 or meko muscle build karna hai me roz gym ja raha hu or 25 gm protein shake leta hu pr me bs 15 sall ka hu tob 25gm thik hai na
Boss #@all_about_nutrition Aap to bikul bhi ache nhi ho mai apka itna purana subscriber hu aur apko hi apna ideal man k apni fitness journey start ki per aap meri ek wish puri nhi kar rahe hai pata nhi comment padte bhi hai ki nahi ya fir total ignore.. Agar pad rahe hai to 1 review kar dijiye na GNC Gold series 100% Whey Protein Advance ka
Bakwas h, itna khaoge India me to consumption kam krne ke liye inflation bhut jyada ho jaega, jitna mil rha h wo bhi nhi milega, jaisa ki whey protein me price itna jyada spike ho gya
hamare past generations jo bas workout karte the bina apna regular diet ko change kiye wo toh na jaante huye v body recomposition hi karte the. Unko kya pata tha bulk cut ye sab.
Non veg ke liye bhi possible nhi h, 1.5 sufficient hai. Baki body absorb nhi kregi, stool ke through nikal degi. Inflation karwana h to kha lo itna protein
@@Alikamran0001 Mostly Weight Training + Cardio agar weight jada hai toh nahi toh cardio skip. Diet important hai ghar bhi chalega but protein intake rakho
@@TheLazyFitness bro mujhe smjh nhi aa raha diet kaise le mat lab jo ghar pr banta hai usko apne weaight ke hisab se thora kam khana h Or protien ko 1.5g/kg of wieght lena h kya explain kr do bhai
It's been 4 months, I've gained 5 kg of pure muscle in currently 81. Everything he said is 100% true. I took 3 gm of protien per kg. 4 days of cardio and abs is must for fat loss and core strength.
Please telll me diet
Bro my weight is 71 kg skinny but have belly fat .how can i increase muscle mass and reduce the belly fat ? I mean what diet/gym exercises should i follow
@@hekar6776boil 🥚 daily gym k bad 6 or osske sath toda rice or 🥗...rajama ki sabji main subse Jayda protine hota
@@hekar6776Eat high protein meal with less carbs and fats and stay in calorie deficit of 300 cals of your maintainance cals (eat atleast 2gm of protein per 1kg body weight)
Ate u talking 2 scoops of whey now ?
4 months before I started gym, I was 60kgs. Now I am still 60kgs with increased strength and muscle mass.
What was your approach?
@@rajkshukla3448 Whatever he told in the video were done by me.
- Around 80gm protein
- 7-8hrs of sleep
- Same calories as I was taking before joining the gym that's why it worked as calorie deficit because I used to burn 200-300 calories
- Focusing on quality exercises than quantity
Best of luck brother 👍❤️
@@sneeakybeakylike Thanks bhai ...
@@sneeakybeakylike how do you know which exercise is good in quality then quantity?
@@ANKIT-kc3sg all exercises, try to feel every rep and do it slow and steady.👍
motivational and inspirational videos rehte aapke, good information dete ho aap, Thanks man ❣️
Really loving these shorts
simple si bat h bulk ke time progressive overload kro and cut ke time try to maintain the max strength you achieved while bulk
Bhai fat loss and muscle gaining workout plan par vedio bano na.. Workout plan pls..
Exactly the video I was looking for …. Crisp and to the point ❤
Now a days, eggs & chicken are antibiotics loaded & i personally feel that its better avoided. What is your view on this point. Also tell me, what do you guide vegetarians for daily protein intake
Antibiotics are in safe limits, there is no benefit for the grower to put extra and when you cook meat or eggs antibiotics get destroyed , so don't worry
I've noticed this myself newbie muscle gainz and fat loss
Same
How much protein do you take? And what's your maintenance calories?
@@muktadirkhan6674my maintaincealorie is 2400 but I take only 1600 to 1700 calories in which I take around 70 gm protein from my diet is this enough bro as I am a teenager and a pure vegetarian too
@@rahulvinaykumar4277 no it not ayou need to get 1.5grams protien per kg to maximize from animal sources if you eatin70grams protien means your body getting only 40grams protien very low also vegetarian needs 20-30grams extra protien due to less bv a per 60kg eating 120grams protien from animal sources another person consuming 120grams protien from plant source 60kg if you want to get same result as animal protien you have to add 40percent more protien cuase plant protien have only bv 60percent means you should consume 170grams plant protien=120grams animal protien
Means you are only getting 42g protien due 69 percent bv
Arpit i really appreciate when you used word phrase “per kg of fat free mass”, that’s called proper scientific statement. good work!! already subscribed and almost watched all your shorts
Could you please make separate video on point 3 -
Correct technique of "Progressive Overload"
Please make a video on five cheapest raw whey protein
2.6g per kilo body weight means almost 200g of daily protein intake for general people
That’s wayyyy too much. Tbh 1.5~2 grams/kg is sufficient for muscle building and losing fat simultaneously.
@@dAKSh__2388 Multiple studies have proven that for individuals who work out regularly, 0.82g protein per pound of your body weight is adequate. In Kg it would be 1.8g protein per kg of your body weight. Anything more than that is unnecessary.
Maybe experiment a bit not all bodies are same
Bro he said fat free mass not body weight 😂😂
Is Glucosamine chondroitin and msm a good supplement for bones. Are there any side effects? Waiting for your reply.
Bhaiya can I use creatine and yohimbine at the same time please reply!!
Yes u can...u should always use creatine whether u're cutting or lean gaining
can you tell me which whey protein to buy as im on calorie deficit, trying to loose weight with the weight of 120 kg
Increase your labour and get good sleep it's the basic concept
बेहतरीन
Bhai ya he video par diet and workout plan ki video banov
Is it not too much 2.6-3.5
This recommendation is for athletes who train for more than 2 hours
Body fuel hardcore acha hai ya fir extreme muscle fusion
Informative
Which is the best fat free protein?
Bro it isn't any protein what he means is you have to calculate your body fat % and then subtract it from your total body weight the number you will get is your "fat free body mass" and now multiply it by 3. That is total g of protein you have to eat in a day if you have to do body recomposition
Thankyou sir ❤
Sir, body recomposition per detail video banao, Please....
good bro
Sir Please Suggest me Best course for all Nutrition and diet knowledge❤️Am waiting for your reply ❤️ please reply ❤️
I am stuck in a situation where I have low protien in my diet and my family opposes the supplements ...plzzz help and I can't higher my protien intake 😭
How's your journey now bro?
Fat loss wala whey isolate khaye ya whey concentrate ???
Should I be in Calorie Deficit or Calorie Surplus during body recomposition??
Deficit
Maintenance, not surplus or deficit
300 - 400 calorie deficit from your maintenance calories
Great
Weight training Atleast 3 session means training each muscle 3 times ??
Body re composition ke lie sir ji kcal kaise rakhna hai maintenance or surplus ??
Bro best chest and abs exercise
sir, fat lose ke sath muscle growth ke liye per day protein intake aur Jo bhi supplements required hai wo bataye.
Can we consume glucose D during workout ?
Sir fat loss के बाद skin na latke iske liye kya karna hoga pliz reply 🙏
Jaldi weight loss mat karo 1 month Meh 1se2 kg bohot h
Thank u Bhai
I have digestive issues so i am slowly increasing my protein intake but still I face digestive issues and ya i am eating proper fibre as well,like oats , cucumber is there any solution??
Bhai budget protein video fer kab ahege?
And calories? Deficit or maintenance? 🤔
During bulking, how to improve digestion
Bhai 'coreblaze nutrition' k bare me btana
Sir please ik video nutritional planet ke devisco whey or creatine pe bna do abi b budget me aa re hai please sir
Can anyone please suggest me which whey protein brand to buy?
Muscleblaze or Myprotein or Naturaltein or any other brand?
Is please review Better Nutrition Whey Protein
Calories surplus or deficit?
2,3,4 is fine but 1 I doubt. Someone with 130 kgs body weight can't have 300gm protein from veg diet
he said fat free mas...means remove weight of your fat from body and then multiply
Monday to Saturday for which which muscel
Sattu k upper bhi video banao
mera weight 125KGs hai to kya muje 325 Gram Protein khaana padega?
@@lakshya641 bhai mara weight 120kg tha ab mane 114kg kar liya ab ma chata hu muscle gain karna to mara 1.5 *114 171gm protein lana ha to hum count kaise karenge ki kitna protein ha.
Bro that is why he said "fat free mass"
first you have to calculate your body fat % and then subtract it from your total body weight the number you will get is your "fat free body mass" and now multiply it by 3. That is total g of protein you have to eat in a day if you have to do body recomposition
@@lakshya641 ever heard about carbs?
@@lakshya641 you do realize that wheat has around 11% protein too right? First learn about nutrition before commenting anything
@@lakshya641 again.. Just go and search about pehalwan in old times.. They were too skinny.. Didn't even have proper physique.. Hence the need for protein dabba and other supplements.. Also today it's not possible to get the pure nutrition as old times.. It seems like I am talking to a kid who has done 0 research
Per kg of fat free mass- need proper explanation on this and if possible a proper explanation video on body recomposition
Total weight of muscle mass in body excluding the weight of fat and bones
Till now i have learnt that this is possible only when you are a beginner or restarting training after a long gap.
But what you have just shared is possible for everyone. M i getting it right?
It's possible. I have added 8 kgs of pure muscle mass in the last 4 years and i built all of it in a slight caloric deficit.
Sir apko kitne sal Lage aisi body banane mein please bhai reply karna main aapka bahut bada fan hun 😓😓😓😓 (please.....)
Trained individuals*
aur calories deficit me kaun rahega?
Sir please make a review video on healthoxide whey protein please sir
how to stay in surplus or deficit???????
Hi bro mera yr chest fat aur stomach bhar h baki hath pair patle h mere ko ye problem almost 2017/18 m hogi h meri age 32 h mai boht preshan rhta hu is chkr m meri diet bi asi h 4 roti morning m aur 4 roti raat ki Kahata hu aur mai har roj aj kal push up decline mar rha hu aur thori boht exercise bi kr rha hu mera routine bi kuch busy rhta h pls hlp kro ghr pr he thik kr sky🙏
How many meals do we need to take to consume 2.6-3.5 grams protein per kg of body weight
It's not per kg of body weight
Tnx bro
Bro but this can't be applied for endomorph because their body will not loss fat when they are in calories surplus and when they are in calories deficit they will not gain muscle
Sir can you elaborate on fat free mass does it include only my muscle mass or the mass of my organs and bones also included ??
No bro it doesn't mean you have to subtract your organ weight😂😂
First have to calculate your body fat % and then subtract it from your total body weight the number you will get is your "fat free body mass" and now multiply it by 3. That is the total g of protein you have to eat in a day if you have to do body recomposition
@@deepanshudevv ook thanks dude
But if someone is 90 KG is it even possible to take 230gms - 315gms of Protein for that person ?
What about calorie intake? Should we be in surplus or deficit?
Maintenance
@@harshalpadole7021 bhai smjh nahi aata mera 103 kg weight hai internet par itni videos dekli confuse hogaya muje smhg nahi aata pehle patla hoke gym jau ya gym jake patla hou
Kyunki gym mai surplus mai rehna padega maintanence se weight kam nahi hoga
Or deficit se muscle nahi banegi
Isliye starter k liye maine walking shuru kar di hai roj 6km or deficit mai bhi hu lekin muscle kab or kaise banegi
@@Sharmajay69 bhai zaroori nahi hai gym jaate Hain toh surplus mein hona chahiye. Main gym jata hu aur deficit mein rehta hu. Tumko deficit mein rehna padega gym mein.
@@Sharmajay69 Beginners k liye Fat loss aur muscle gain saath mein ho sakta Hain.
1. Deficit mein raho.
2. High protein Diet
3. Heavy workout
How much water i hv to consume every day
what about calories?
Sir please review on asitas protein isolate
Sir an adreno whey ka review karo
Definitely possible, but extremely slow process. Unfortunately ☹️
Main bhi wait gain ko lekar pahle bhot sochta tha lekin ab wait bhot vo bhi normal dite se
Mai vegetarian hu meko body recomposition mei Jana hai but Protein intake nahi ho pata mai muskil sei 50 grams protein kha pata hu mera bw 80 hai ...pls help
Sir me 70 kg ka hu heights 5,9 or meko muscle build karna hai me roz gym ja raha hu or 25 gm protein shake leta hu pr me bs 15 sall ka hu tob 25gm thik hai na
Oi
Can we do calisthenics instead of hitting the gym
I mean I've been doing calisthenics for a couple of months
So,is gym necessary
Sir eligator whey protein ka review karo
Bro studies description me de diya kro plzz🙏🙏
Sir how much is your weight in this video please tell
2 to 4 is alright. But that much protein, within the calorie limit! How ?
Bhai muscle imbalance ka kuch solution btao na
Sir GNC 100% whey protein advance review..
Boss #@all_about_nutrition
Aap to bikul bhi ache nhi ho mai apka itna purana subscriber hu aur apko hi apna ideal man k apni fitness journey start ki per aap meri ek wish puri nhi kar rahe hai pata nhi comment padte bhi hai ki nahi ya fir total ignore..
Agar pad rahe hai to 1 review kar dijiye na GNC Gold series 100% Whey Protein Advance ka
@@saurabhgupta3991 Bhai Arpit bhai job bhi krte hain poora din youtube video nhi banate unka ye main kaam nhi hai
2.6 gram to 3.5 gram protein per kg?😐, Idhar mushkil se 2 gram per kg maintain hori hai
Fat free mass bola hai be 😅
Bakwas h, itna khaoge India me to consumption kam krne ke liye inflation bhut jyada ho jaega, jitna mil rha h wo bhi nhi milega, jaisa ki whey protein me price itna jyada spike ho gya
Not possible for middle cls to consume 3.5 gm /kg. 😔
Bhaiya sucralose k upar vedio banao maine ek vedio main dekha tha ki artificial flavours can cause cancer also.. please make bhaiya
hamare past generations jo bas workout karte the bina apna regular diet ko change kiye wo toh na jaante huye v body recomposition hi karte the. Unko kya pata tha bulk cut ye sab.
What do you mean by FAT FREE mass protein ???
Sir I am bulking bhut me belly was getting out what to do
Guru mann ko bhejiye yeh study ..Sabse zyada myth toh unhone hi faylaya hai market main
2.6 grams ... itna protein vegeterian diet mein possible hai especially for someone is losing weight and weighs 100+ kilograms?
Non veg ke liye bhi possible nhi h, 1.5 sufficient hai. Baki body absorb nhi kregi, stool ke through nikal degi. Inflation karwana h to kha lo itna protein
Bhai please 🙏🏽 reply 70 kg body weight lifting naturaly maximum squat 🙏🏽🙏🏽🙏🏽🙏🏽
XLR8 CLASSIC WHEY PROTEIN ka review chaiye please sir please
Bhai mujhe 2.5 saal hogaye gym krte hue recomp work krega
Bhai weight kese uthate the.
Like har set ke sath increase karte the?
Matlab protein powder Lena padega
All skinny type body 😅
Bhao tame kon konsa steroid use kara hu???
Bhai pr 2.6 lege uske sath calories bhi high rhegi uska kya kre Kitna cardio kre 😢
First comment :)
Bhai me toh normal bs cardio aur strength training hi krta aur ghr ka bana khana khata bs aur 1500 calories ki diet h firbi results mil rhe
Kitne din cardio karte ho?
You look like funny. You should make a comedy show to TV
Hota hai bhai mera huva hai
Maine Fat Loss Kiya hai aur muscle gain but mera weight same hai
bro kaise kiya bta do mujhe smjh nhi aa raha h
@@Alikamran0001 Mostly Weight Training + Cardio agar weight jada hai toh nahi toh cardio skip. Diet important hai ghar bhi chalega but protein intake rakho
@@TheLazyFitness bro mujhe smjh nhi aa raha diet kaise le mat lab jo ghar pr banta hai usko apne weaight ke hisab se thora kam khana h Or protien ko 1.5g/kg of wieght lena h kya explain kr do bhai
1.6gm/kg body weight से ज्यादा प्रोटीन की जरूरत नही ह बॉडी को