Flexibility & Kicking Full-Length Workout | Kickboxing Training

[@FightCamp]

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🏠 At home boxing & kickboxing
💪 100+ On-demand workouts led by real fighters
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[@K9boxing]

Hard work pays off🥊

[@elenazophies]

I'll do this more often to improve my kicks for taekwondo, thank you so much!

[@FightCamp]

Amazing! Keep up the great work!

[@darpachief]

Chapters:
0:00​ - Introduction
0:55 - Warm-up - Jumping Jacks
1:25 - Warm-up - Squats
1:56 - Warm-up - High Knees
2:25 - Warm-up - Lunges
2:55 - Rest
3:11 - Dynamic Warm-Up - Inside Leg Swings
3:41 - Dynamic Warm-Up - Outside Leg Swings
4:11 - Dynamic Warm-Up - Kickbacks
4:41 - Rest
5:44 - Round 1 - Front Kicks (Left)
6:09 - Rest
6:15 - Round 1 - Front Kicks (Right)
6:39 - Rest
6:46 - Round 1 - Front Kick Pulse (Left)
7:16 - Rest
7:23 - Round 1 - Front Kick Pulse (Right)
7:52 - Rest
8:04 - Round 1 - Front Kick Hold (Left)
8:34 - Rest
8:46 - Round 1 - Front Kick Hold (Right)
9:16 - Rest
9:52 - Round 2 - Roundhouse Kicks (Left)
10:20 - Rest
10:32 - Round 2 - Roundhouse Kicks (Right)
11:04 - Rest
11:18 - Round 2 - Roundhouse Kick Pulse (Left)
11:48 - Rest
11:57 - Round 2 - Roundhouse Kick Pulse (Right)
12:27 - Rest
12:43 - Round 2 - Roundhouse Kick Hold (Left)
13:13 - Rest
13:24 - Round 2 - Roundhouse Kick Hold (Right)
13:54 - Rest
15:02 - Round 3 - Side Kicks (Left)
15:36 - Rest
15:43 - Round 3 - Side Kicks (Right)
16:22 - Rest
16:31 - Round 3 - Side Kick Pulse (Left)
17:01 - Rest
17:15 - Round 3 - Side Kick Pulse (Right)
17:45 - Rest
18:03 - Round 3 - Side Kick Hold (Left)
18:33 - Rest
18:45 - Round 3 - Side Kick Hold (Right)
19:15 - Cooldown
24:14 - Join FightCamp

[@sapientt]

Will surely do it

[@अदिति_1111]

Amazing workout ❣✨
Thanks a ton Flo 💙

[@anthonyvaillancourt-ramos7575]

Great work out, thanks for the training 👊

[@limowreckucuciv]

Thanks Couch

[@TrainwithPJ]

Cobra Kai all day! Let’s go Flo

[@iseehowitis9382]

When Daniel Cormier gets into shape he's one scary guy

[@hameshafoodie5309]

Wow master, that's amazing

[@twnfnsports3789]

Love this

[@limowreckucuciv]

Greaaaaat, thanks man

[@FightCamp]

You're so welcome!

[@hubrsurenm5835]

I love this workout

[@hameshafoodie5309]

In how many days I will become advance according to you if I do this regularly

[@mosaylawrance8690]

Big faan bro🔥❤

[@TheMarvelousone7]

I like it 😂💪🏻

[@dukevada3]

Completely random he looks like one of the dancers in You Got Served!!! I remember that movie!

[@rockoyhead]

What I'm interested in is results. Anybody do this and notice the difference?

[@homeorganiser123]

Flo master=master roshi

[@federicofumagalli9214]

Love and hate it ❤️ that means it's a proper training 😂😂😂

[@AncaFitness]

😍😍😍

[@CassiePiasecki]

I know for a fact that Flo was sore after this one! Looks easy but it's not.

[@FightCamp]

Weren't we all 🥴