20-Mile Long Run Attempt for Sub-3 Marathon with All Heart

The All Heart Crew comes out for a Sunday church of the long run! After pacing Haven for her long run this sunny morning, MK gives a breakdown of how Haven's 20-mile long run with 10 miles at marathon pace went down. Let's go!
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Cole is a hobby marathoner and has run 9 marathons! Haven races (half) marathons as her extracurricular focus to show colleges that she has grit! Evan aims to qualify for the Olympic Trials in the marathon for the 2028 LA Olympics. Dmax is golfer turned runner seeking happiness through his running journey. Dr. Denny is a marathoner looking to achieve the Abbott World Marathon Major Six Star. Father Daniel uses marathoning as an exercise to strengthen his soul for God’s work at Our Lady of Peace Korean Catholic Center. Anita is a hybrid athlete when she’s not fixing people’s smiles. Alex is a mountain ultra runner, drones, and coaches Evan. MK (video narrator) is a marathoner and coaches the kids as well as other athletes.
PBs
MK: 2:51:11 Marathon, 38:24 10K, 18:43 5K, 16:46:42 100-Mile
Alex: 30:19 10K, 14:39 5K
Denny: 2:58:09, 18:08 5K
Dmax: 3:09:26 Marathon, 1:32:22 Half Marathon, 41:33 10K, 20:30 5K
Father Daniel: 3:20:21 Marathon
Anita: 3:41 Marathon
Cole: 2:57:28 Marathon
Haven: 3:29:53 Marathon, 1:44:25 Half Marathon
Evan: 2:58:08 Marathon
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[@murraylynn7631]

Great job on your long runs yesterday everybody!!!
Mine didn't go so well and I ended up missing my weekly mileage goal by 2-3 kms. I overheated. The weather here yesterday was pretty variable. The first 40 minutes of my run was cool and drizzly but once the rain stopped, the clouds cleared and it got warm fast. I chose to dress for the drizzly weather not expecting the clouds to clear and I paid the price. At around 31-32 kms I overheated and couldn't keep going. I felt a bit dejected for not hitting my first ever 100 km week goal and licked my wounds last night. I felt better when I woke up this morning though, shook off the disappointment and did my 5 km recovery run and 1 hour of yoga all fired up to make my 100 km in a week goal this week.
To get to the 35 km long run effort I will change my strategy a bit. I will carry more fluid. I had 1 litre with me yesterday but that was not enough. I drank all of it and still lost 8 lbs. on my run. I will drop the 2 5oo ml flasks I normally carry and fill the 1.5 litre' back bladder I have and carry that in my hydration vest. I will also change my fueling strategy to hit the spaces a bit differently. Third, I will dress for the latter part of my long run and not for comfort in the first part of it. On to the next!!
💪
Good luck on your 5 km races next week. I know you all will crush it!! LET'S GOOOO!!!!

[@allheartrc]

sounds like a solid plan for the next attempt hyung! you can do it!

[@deec6535]

I wish I had a group like you guys to train with. Looks amazing.

[@allheartrc]

You can! Join your local run group or start your own!

[@mad8298]

Looks like a great group for the church of the long run. Wish I lived closer, I could at least start with you all. I'm running my first 5k in 5 years on the 4th, but haven't done any specific 5k training since I have just been marathon focused. It will just be for fun. Can't wait to see how you all do in yours. Team work makes the dream work!

[@allheartrc]

let's go marsha! have a ton of fun racing on thursday!

[@mwhite202020]

What a group!! Good run everyone!!

[@allheartrc]

it was a good one melvin! one day we will run together too!

[@mwhite202020]

@@allheartrc for sure!!

[@niataniata]

It’s always so nice to meet more of the AHRC community in person 😊 great work everyone!

[@allheartrc]

it is very nice! thank you so much again for the refreshments!

[@norbertomontalvo]

That group looks so fun, looks like that type of support will give a really nice positive push. The food looks so yummi. All the best on the race and take care all!

[@allheartrc]

thank you norberto! i hope you are doing well!

[@kdog72]

Had so much fun running with everyone yesterday! Looking forward to the 5K on Thursday!=.

[@allheartrc]

thanks so much for helping out with pacing! you are all heart hyung!