Brand New Marathon Pace for 3-Hour Marathoners

After crushing 4 x 1 mile at marathon pace, MK, Cole, and Evan pace Haven and TD for their marathon pace workouts to provide support with all heart. Let's go!
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Cole is a hobby marathoner and has run 9 marathons! Haven races (half) marathons as her extracurricular focus to show colleges that she has grit! Evan aims to qualify for the Olympic Trials in the marathon for the 2028 LA Olympics. Dmax is golfer turned runner seeking happiness through his running journey. Dr. Denny is a marathoner looking to achieve the Abbott World Marathon Major Six Star. Father Daniel uses marathoning as an exercise to strengthen his soul for God’s work at Our Lady of Peace Korean Catholic Center. Anita is a hybrid athlete when she’s not fixing people’s smiles. Alex is a mountain ultra runner, drones, and coaches Evan. MK (video narrator) is a marathoner and coaches the kids as well as other athletes.
PBs
MK: 2:51:11 Marathon, 38:24 10K, 18:43 5K, 16:46:42 100-Mile
Alex: 30:19 10K, 14:39 5K
Denny: 2:58:09, 18:08 5K
Dmax: 3:09:26 Marathon, 1:32:22 Half Marathon, 41:33 10K, 20:30 5K
Father Daniel: 3:20:21 Marathon
Anita: 3:41 Marathon
Cole: 2:57:28 Marathon
Haven: 3:29:53 Marathon, 1:44:25 Half Marathon
Evan: 2:58:08 Marathon
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[@cryptobigfoot3514]

You're building a great community.. Keep it up All Heart Fam!!! 💪💪💪

[@allheartrc]

thanks so much cbf!

[@murraylynn7631]

What a great work out for everyone!! TD looked like I felt yesterday, tired but satisfied.
I did it. 35 km run in the books..... my first ever 100 km week!!
I am not going to lie, yesterday was tough. It was 26-27 Celsius throughout the run. I completed it but I needed to take a couple of shade breaks at km 26 and km 32..... and I ran out of fluid at km 32. Yup, I emptied a 1.5 litre hydration bladder.
I felt pretty good for the first 20-25 km and then the heat hit and I knew I needed to take some short breaks in the shade to cool down. That helped and while the restarts felt a bit difficult after a 100 m or so I would get rolling again and feel ok. It was pretty satisfying to get it done and hit that 100 km goal for the week for the first time ever and prove to myself that I could do it. This week will be a down week, maybe 60-70 km, and then I am going to start adding more intensity back into my running at 80-90 km per week. Also..... spring runoff is pretty much done so its time to hit the trails and get in some vert!
Have a great week everyone and thanks for the inspiration.

[@allheartrc]

let's go! i knew you could do it! but 27C??? yikes~ good job battling through!

[@murraylynn7631]

@@allheartrc it is going to be even hotter here for the rest of this week..... it is 30 C today and will be low to mid 30's for the rest of the week.
I am usually good in the mid-20's but I guess I underestimated the impact of that temperature at a longer distance..... this week will be a good lower volume recovery week to lock in the benefits of the work over the last two weeks.
Thanks for the encouragement. It is going to be fun to see how much it helps me on some of the longer mountain adventures I want to tackle this summer.

[@mwhite202020]

Great progression everyone!!

[@allheartrc]

Thanks melvin! It was a good run!

[@DaneDillon]

Awesome running everyone! I am jealous of the great group you have going on there, not that I would be able to keep up with any of you yet. lol

[@allheartrc]

thanks dane! with your work ethic and positive attitude, you will be there in no time!!

[@WheeJones]

Are you guys 1 biological family? I am so confused and inspired!

[@allheartrc]

Hi MK here. Cole, Haven, and Evan are my kiddos. I am a solo parent doing my best to make my kids good humans. I am also inspired by them every day! Thanks for watching!