Avoid Hitting The Marathon Wall

MK gives tips for the last 6 to 8 miles of the marathon so that you can avoid hitting the wall and finish the race strong. Let's go!
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Cole is a hobby marathoner and has run 9 marathons! Haven races (half) marathons as her extracurricular focus to show colleges that she has grit! Evan aims to qualify for the Olympic Trials in the marathon for the 2028 LA Olympics. Dmax is golfer turned runner seeking happiness through his running journey. Dr. Denny is a marathoner looking to achieve the Abbott World Marathon Major Six Star. Father Daniel uses marathoning as an exercise to strengthen his soul for God’s work at Our Lady of Peace Korean Catholic Center. Anita is a hybrid athlete when she’s not fixing people’s smiles. Alex is a mountain ultra runner, drones, and coaches Evan. MK (video narrator) is a marathoner and coaches the kids as well as other athletes.
PBs
MK: 2:51:11 Marathon, 38:24 10K, 18:43 5K, 16:46:42 100-Mile
Alex: 30:19 10K, 14:39 5K
Denny: 2:58:09, 18:08 5K
Dmax: 3:09:26 Marathon, 1:32:22 Half Marathon, 41:33 10K, 20:30 5K
Father Daniel: 3:20:21 Marathon
Anita: 3:41 Marathon
Cole: 2:57:28 Marathon
Haven: 3:29:53 Marathon, 1:44:25 Half Marathon
Evan: 2:58:08 Marathon
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[@MarioatSA]

125 HR at 4:50/km pace... I can't fathom getting my HR that low

[@allheartrc]

The work on the track really helped lower Cole's HR a ton! Good luck with your running, mario!

[@MarioatSA]

@@allheartrc I live in South Africa at 1400 meters altitude. I'll just use that as my excuse for now haha.

[@allheartrc]

oh man, that's high! you will run so fast when you come down to sea level!

[@AugherAndy]

Hi! I was wondeirng how many weeks out are you etc? How many weeks out is evan from her marathon as she already doing 20 miles

[@allheartrc]

i think you might be referring to evan's older sister haven who is 11 weeks out from the long beach marathon. evan is currently in a speed build and does long runs between 16 and 18 miles once a week while averaging 75 miles per week.

[@paige21485]

While they are phenomenal runners and have an admirable work ethic, I can't help but wonder, do these children have interests outside of running or time to socialize and make friends their own age?

[@allheartrc]

evan is interested in art and music. haven volunteers with children at a local museum. cole works part time as a video editor and is interested in music. they all have core groups of friends who they are close to. i think that the time they invest in running before school does not replace person-to-person social connections. running does, however, replace their time on social media. none of my kids have a personal mobile device. thanks for your question~