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thanks anita! i'll be sure to tell haven. it will definitely help for her tough long run tomorrow!

thanks andrew! we are super proud of haven too. i read her your comment this morning~

thank you so so much! i read haven your comment and she was so appreciative!

thanks bolt! i read your comment to haven this am. she put on a big smile~

thanks laurence! haven says thank you!!!!

haven was stoked to get props from the great andrew pozza!

thanks melvin.. i read haven your encouragement. she was happy!

haha.. so many cybertrucks here! we get a kick out of how many cybertrucks and pink teslas there are. lol~

oh my goodness! cole's dad is so scared right now! lol. thanks melvin~

robert! we are all about the food too!!! enjoy~~

thank you sydney! keep pushing through your workouts! we are behind you~~

thanks so much. everyone is improving so much~~

wow. thanks so much. the best compliments i get on the vlog are about our family being good humans. i think they are trying super hard and am proud of them~

thanks, keagan, for checking in. haven is on a different schedule training for the long beach marathon. on the day of this workout, she had a 7-mile recovery run with strides. haven's threshold run video will go up tomorrow morning at 3am pst. spoiler: she absolutely destroys the workout. cole is working on the edit right now and the footage he took looks really good in the sunrise light!

thank you norberto!

running requires so much more than just physical skill. i am grateful that the kids learn how to be mentally strong through their running.

Hope you have a great tempo run! You got this!!!

Definitely philip! I will announce a shakeout run before the race. See you in long beach!

@@allheartrc awesome! Looking forward to it!

Haha! You're welcome! Have a good run~

Awesome! Let's get together for a run!

@@allheartrc yoo heck yeah

oh my goodness, thankfully we get a little AC while we're running. but as soon as soon as we stop, the sweat just pours out of us! hahaha! we feel ya, bobby!

5150! let's go! and yes, this was a fun video~~

not too long ago, the kids were at around 9:30/mile for easy runs. keep at it chris!!!

take your time and stay on it, richard! welcome back!!!!

@@allheartrc much appreciated 🤜 Will continue to root for you folks from Ventura.

hope you are doing well brother!

i wish i could buy every single shoe on the market! haha. maybe someday~~

oh my goodness... it's constant grocery shopping, cooking, and cleaning. hahaha! but well worth it~ steve miller band, bruce springsteen, and van halen (5150) are some of cole's faves during runs.

i bet you crush a ton of miles in all of your shoes austin! hope you are doing well~~

oh yeah! we all were testing out the ep 4s together. haha~ yes, the rebelv4s are super great. highly recommend for someone with a smooth gait cycle like you, coach!

you are super tall, andrew. i can see why you love prime x so much! although i think the rebel v4s have a little more protection than the v3s, still might not be enough for you. great shoe though! i might go through a few pairs~

@@allheartrc Good to know! Might have to give them a try when they go on sale.

hahahah! thanks kev! places like tomikawa make eating sushi somewhat affordable for a family of marathoners. lol! kids love takoyaki. and tomikawa deep fries them! yikes~

9 minutes was easy pace for the kids, too! it won't be 9minutes for long mvt! keep at it~~~

awesome~ the joker is my favorite. cole and i really like 5150 songs by van halen and springsteen during runs. they make us want to run!

@@allheartrc Van Halen... haven't run to them before...nice recommendation!

I have the Speed 3 and NB Rebel V3. For me, the Rebel v3 feels softer and actually more fun to run in. I'm trying to get along with the Speed 3 but it's just too bouncy for me on easy runs and not fast enough for threshold.

i think david is right on about the endorphin speeds and FC rebels. the speeds up to v2 were so light and well cushioned. i feel like the rebels sort of took over that lightweight/cushioned quick moving trainer position from the speeds.

yep, right on~

@@davidmcquade4743 this is actually very helpful information! Thank you! Maybe I will try out the v3 or v4 for my next daily trainer

@@allheartrc Thank you for the feedback, I will have to have maybe give new balance a try now when a discount happens

thank you ilene! they inspire me every day~~~

so much running. so much eating! hahahaha!

@@allheartrc You run to eat and you eat to run. Hahaha

gotta meet up for a run!

@@allheartrc you guys are too fast :) I drove by Woodbridge track a few weeks ago and thought one day!

the kids love crispy fries~~

haven is getting real quick!

thanks melvin! cole really loves those shoes~~

salty~~~~~ ^^

huntington beach path! one of my favorite places to run! glad you got to enjoy some time next to the beach elias!

I'm lucky to have it as my daily, thanks!

A+ heck yea! thanks andrew~~