40MIN Unilateral Leg Strength - Lower Body Workout
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Today we are getting in a Unilateral LEG STRENGTH Workout which means - we are training one side of the body at a time before moving on to the next! This is a really great way to improve imbalances in the body, to build symmetry in our muscles and ,of course, to work on coordination and balance. Keep your movements steady and controlled and focus on maintaining proper form and balance throughout. Let's do this team! #homeworkout #legstrength #unilateral
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Equipment Needed //
Exercise Mat
Single Dumbbell: Heavy (20-40lbs+)
Yoga Block
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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 straight sets)
Split Lunge (L)
Kneel & Drive (L)
Calf Raise (L)
Reverse Lunge (L)
Single Leg Deadlift (L)
Lifted Glute Bridge (L)
Side Bridge & Lift (L)
Skate & Hop (L)
Circuit Two (40s work + 20s rest x2 straight sets)
Split Lunge (R)
Kneel & Drive (R)
Calf Raise (R)
Reverse Lunge (R)
Single Leg Deadlift (R)
Lifted Glute Bridge (R)
Side Bridge & Lift (R)
Skate & Hop (R)
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
Hey Heather! Could we please have a full-body unilateral please? I love your workouts!
Yes an hour one or 45 minute ❤❤❤would awesome , this was different and fantastic😊
1 hour let’s goooooo!!! 😅
That's a great idea!❤
@gwenstein5517
Yes one hour w 10 mins warm up/cool down so we get a full 45-50 of work❤
It looks brutal 🔥🔥
Now I'm dead,I just finished &my body is shaking, thank you Heather for this challenging workout 💯💯
I love your unilateral leg workouts Heather!!! ❤ I am so very thankful for you and all you do for us Heather!❤ happy Tuesday awesome HR Community!!!
Olá Heather, estou fazendo o programa 4.0 pela 3ª vez, estou no dia 9, vou encaixar esse treino na minha rotina de exercícios...muito obrigada por ser minha companheira de treino há mais de 1 ano, você é adorável. Abraços do Brasil ❤
Hey Heather! I just wanted to let you know I have been doing your workouts for over 5 years now. I have more muscle definition, endurance, and confidence than I ever have before. Thank you for helping me achieve my goals ❤️ PS can you possibly do a new kickboxing video soon? 😉😊
Yasss! That is so awesome to hear!
Love unilateral leg work outs! I'm in the middle of repeating HR 2.0, and this was a nice workout to swap in for leg day. Thanks Heather!
This was actually really fun! I don’t even know why, but it was good mix of tough and fun
I love unilateral workouts, especially when it involves the lower body! Can't wait to complete this workout! Thanks, Heather!
Loved it! Thank you!
I sure felt this one very challenging my legs were shaking also Thanks Heather
Thank you ❤❤
Brutal!! Loved it!
Yay! Cant wait😊
Merci ❤
Looking good Ms. Heather
Hi Heather, love your workout, can have more workout video per week 😅
Yay for a new workout! And my legs are 🔥🔥! Thanks Lady!!
Felt this one. 💪🏼..Normally i am a counter when it comes to my workout. Each side i have to do the same amount. Its a mental thing. But this hit different. Having to keep the side im working on "awake/moving" was tough for two rounds each without another workout in-between. Did it! Thanks Heather for keeping my legs looking good! 👏🏼
My cheeks were sore for 3 days after this workout. 😂 I'll go back to this over and over, solid routine 👍
Seriously! 🍑🔥
I’m not usted to make unilateral training and my brain during the workout insists to make the other leg next jaja 😂 love your workouts
I am up for the challenge!!
🔥🔥🔥🔥 most challenging unilateral leg workout🥵🥵🥵🥵
Way to power through it!!
Legs are on fireeee
Did this workout yesterday, it was awesome! I am definitely feeling it in my glutes today. Please send us more workouts like this! ❤❤❤
I am from India 🇮🇳. I am 44. Last six months I follow your vedeo. Result is amazing . I have beautiful body . Thank you soo much. I love you dear❤❤❤
Finally Lower body workout, thank you ❤
Please do more work out with stability ball...you are amazing. Thank you
Can you please create a 5.0 workout? Just finished your 4.0
Not gonna lie, I was worried about this one, but I actually LOVED it! Will def be added to my fav leg day workouts 😍
Thank You Heather,OMG my legs are shaking,definitely feeling tomorrow 😅😅😅loved it,so awesome 🤩🙏🌻❤️
I love leg day!! Really liked 2 rounds before moving on. Make sure the muscles are fatigued. Bravo!!!
Super shaky. This was killer. Great workout. I know I'll be feeling this one!
Omg 😅that was so challenging my legs r shaky still 😂 thanks a bunch ❤
I loved it!!! More like these please please please! Thank you so much for your generosity
Still sore 2 days later!!!!! Great workout, thanks Heather!!!!!
Loved this lower body burn. I enjoyed the focus on balance. Thank you HR
Loved this workout - hard but felt so effective. Thanks!
I would love to see more "all standing" strength workouts! Thanks Heather 😍
OMG my legs are on fire! Thank you!❤🔥
hello heather your workouts are really perfect!!! Could you do more legday and full body workout no repetition? thanks for this complete and free content 😽💘
I was talking to you during this workout, Heather! I opened the app looking for a great leg day and voilà there you were. Perfect.
We asked and you delivered! My frustration is real with this workout, one for me to do regularly to make an improvement with my balance. Thank you Heather
killer. 1 but do good had to psyc myself up to do this 1..unilateral is tough
Loved this - thank you! 😊 love strength training that feels like cardio. Definitely feel my glutes (today, prob tomorrow, the next day…!)
Thank you Heather. Another awesome workout. Don't normally do just leg day workouts but glad i decided to do yours. Well done
These legs are Torched 🔥🔥🧯You are def not alone! ❤🔥❤🔥 Thank you!
Great Leg Strength Day!! Enjoyed this one!!
Love your WOs, do you think about making new kick-boxing videos? It was thanks to them that I found you hahaha
You are not alone Heather ❤ I am feeling the burn with this one today. Especially the right side! Killer as always thanks so much ❤😊
I missed and alternated left right still an awesome workout 😅❤
It’s the day after I completed this workout and my glutes are so sore I have to sit down extremely slowly 😂 I love unilateral leg workouts because these really allow me to focus on my imbalances. I also have recurring ITBS and these are the workouts my PT makes me do so I’m so happy with this home workout! Thank you!
Oh...yep this one screams DOMS 😱
Those calf raises really got me! I guess I'll have to request more of those... :)
I'm not able to work out with you like I used to for so many knee exercises lunges squats and whatever else so just too hard for me I got bad news and they just won't do that no more.. disappointed that I cannot work out with some of your workouts they're pretty hard for my knees.
I know I'll be sore from that one. Thanks HR
Dang, Heather! 🔥Great workout!
❤ half program one leg, half the other. Not sure I liked it
Can we do kickstands instead of single leg deadlifts? My balance is so bad so can’t do those 😂
Killer, thanks so much
oh my God ! how can i walk the rest of the day ?! It was a real lovely killer !
I needed this so much! Thank you
Heather Thank you so much! I’m so happy with the workout, the time just flew by!❤❤❤❤❤❤❤❤❤
Legs shaking for sure. 😅😅
Que buen entrenamiento😅💪Thank you
That was so hard…in a good way! Thank you!
Awesome❤❤❤❤❤skater was a killer
Loved doing this workout 👍🏻Thanks so much Heather 🙏🏻💕
Hallo Heather 😊, ich mache deine workouts seit zwei Wochen. Ich finde sie super gut 🔥🔥🔥
Thank you for sharing this with us 🥰
Looks great for today’s calendar Heather! I love leg workouts. Thank you! ❤❤❤
Thank you Heather ❤
Another great day at the gym! Excellent workout 🏋️!!🥳❤️💯
I have my workout today
😳😳😳🥵🥵🥵🔥That was AMAZING!!! Thank you Heather. You are such a Rockstar!!
Right back at you Jamie!
🔥🥵 really challenging!
Oh my gosh, 😮😊 thanks, Heather robertson, my leg 🦵 oh well done, guys
This is amazing Heather!! Keep it up!!
Perfect wourkout for tomorrow ! !! Sensei 🙇🏻♀️💜
It was my leg day today, i did day 53 from 4.0, so on Thursday we'll be doing this one ❤😊
😅It's been a while, I didn't work that hard 😅 Full of sweat but the feeling of achievement is great.
Feeling very glowy.
Thank-you.
❤
You are definitely not alone!! I felt the burn.. love this format.. I know I'm gonna feel it, but I love it... I refuse to age gracefully, I'm going kicking and screaming 😂
Thank you Heather for another great workout!!
Thank you 😊
That last skate and hop I was wobbling all over the place! 😵💫💪
just perfect.
Wow, definitely felt the shake too, Heather! Now I'm off to do a little extra stretching. Have a great day, everyone!
This is great 😅 Love the format and really appreciate unilateral focus. Leg Day is never easy but you made it fun with this one. Thank you HR for transforming the way we stay fit and motivated ❤😊
Just perfect 🩵
Yay! I was checking on it, and boom! Here it is! Do it now!
Omg!! Wow. 🔥🔥🔥
Loved this one! Loved the format of doing all Left then all Right. Also loved doing each exercise back to back. Love knowing once this round is complete, I never have to do this exercise again! Again thanks for the longer workout and welcome back the weight recommendation in the lower left hand corner😊
I love unilateral workouts! Love focusing on one side of the body at a time.. this was 🔥🔥 per usual. Thank you ❤
Thank YOU so much 🙏🏽 I also love the unilateral strength🦵🏽 See you at the next one!
☑️☑️☑️☑️✅💕💕💕💕💕
Legs are shaking which means my body was working hard! Your workouts always remind me that we have muscles groups that we just not think about on a regular basis. You give us the opportunity to be strong! Thank you!!
Felt good, good to focus on one side at a time 🙂Thank you, Heather!
🔥 loved it! Definitely helped me work on balance
Awesome!
Love it 🎉 do you have a new 12 week Challenge for us? 😍
Amazing❤❤
👏👏👏👏😃😃😃
What software do you use to edit your videos? They're so professional! Also, love the outfit.
Thank you 🤗💕 I use Adobe Premiere to edit!
🙌🏿🌺