Tricep pushups always get me feeling defeated! Been using your videos for over a year and I still can't conquer them! But you are an introverts dream... work out, without socializing, lol! You are the best! Thank you for everything ❤️
I really appreciate how you indicate the exercises we'll be doing, and the number of circuits in the description!! It helps me set out my weights in advance and gets me psyched up to do another amazing workout!!! Thank you for all you do!
Thank you Heather for another great one! Non-scale victory - got up to 8 triceps pushups on the toes before having to drop to knees. And after using a bit heavier weights throughout because I have kg dumbbells. Each time, we get stronger!
Felt the burn on this one Heather! I up’d my weight on the tricep extensions for both single and double arms! 💪🏽 So happy for this community and everything you bring! 😭😭 grateful is an understatement !
Another killer arm workout! I have a love/hate relationship with anything upper body, but thanks to you, Heather, I’ve learned to embrace the burn…:) You are an inspiration for many of us!🤗
It's never to late to make a change! What's possible is an exciting and rewarding experience that can uplift our day and our whole life. I started my day a couple of years ago and I'm very happy!
Once again a great workout. It’s so rewarding to see the progress made in just a few weeks. I can hardly believe it. Effort and patience pay off. Thank you so much for making your workouts available for free. A new world has open up to me. 🙏💪🏻
Melbourne burning strong tonight finishing Day 18 toned and pumped with you! Thanks Heather! Always enjoy working arms and upper body circuit, love your energy and form on point!
Day 18 is complete! My upper body strength is a continuous work in progress. Definitely modified a few things to accommodate a healing right shoulder, however, I can tell it has improved a little bit since Week 1! Progress is progress, I’ll take it! Thank you, Heather!
at the end of your videos you say thank you to us, Heather, but i am always grateful for your workouts; they are challenging but still enjoyable, so thank YOU! i love your workouts & appreciate all the work you do & continue to do! after this one my upper body is feeling toasty, a bit like jello, but i know i’m stronger for it!! 🥰🔥🔥💪🏽
Day 18 Done💪💪🔥🔥🔥🥵🥵🥵and I wanted to tell you Heather that I can perform perfectly now the Laying Tricep Left and Right...The 1st week we did this I can't even push my tricep even half, but now can push it to higher🥰🥰🥰thank you Heather getting stronger each week with your program 😊😊😊
Heather, thank you for this workout. I actually loved this month’s workout! Much better than the previous ones. Can you please make more of these in the upcoming months? It was a smart choice to incorporate a break day in-between the workout days. Please please please see this comment and make more! I love how this month’s workout is targeted on the muscles and not just cardio.
Day 18 DONE! Still with you, Heather!!! I feel stronger and I'm doing the movements with better form and it just feels better. Thank you for putting so much thought into these workouts behind the scene! You're amazing!❤
I took a week off for vacay. Walked every day, but I did no upper body training. I can tell! A bit like starting over, but I've gained a lot in the first 17 workouts so i know I'll bounce back quickly. Thank you, Heather. It was tough getting back into it today, but I'm back on the horse!
Best feeling when you start seeing results in less than 4 weeks - physical, mental and emotional !!!! THANK YOU
OMG, totally agree with you!
Tricep pushups always get me feeling defeated! Been using your videos for over a year and I still can't conquer them! But you are an introverts dream... work out, without socializing, lol! You are the best! Thank you for everything ❤️
I do them against a wall 😅😅
I really appreciate how you indicate the exercises we'll be doing, and the number of circuits in the description!! It helps me set out my weights in advance and gets me psyched up to do another amazing workout!!! Thank you for all you do!
Crab Dance and Inchworms with wobbly arms is a whole new challenge😅 Thanks for another great workout, Heather!
Arms are my weakest ... always need these! Thank you Heather for helping me be stronger!
Thank you Heather for another great one! Non-scale victory - got up to 8 triceps pushups on the toes before having to drop to knees. And after using a bit heavier weights throughout because I have kg dumbbells. Each time, we get stronger!
Day 18! Whew. I love it. Thanks Heather
Can't thank you enough for all these free workouts dedicated to a whole community Heather. The music is awesome as well. 🙏❤️💪
Felt the burn on this one Heather! I up’d my weight on the tricep extensions for both single and double arms! 💪🏽 So happy for this community and everything you bring! 😭😭 grateful is an understatement !
Love the 20 second break. It helps set up the next weight or band. Excellent warm up too!!! So grateful for your generosity!!!!
I keep the video breakdown in sight . I like seeing what's next and what's left to do!❤😂
Wow what an amazing arm workout! I pushed through without pausing at all! I feel amazing gotta do this one again. Thanks Heather!
Day 18 done! Feeling that upper body burn- thanks Heather!
Can't wait to do this arm workout, it's a good one! My arms are going to be sore. Thanks Heather for another good workout😊
Did this workout today and it was 🔥 thank you Heather you have no idea how many life’s you are changing for the better
Perfect , always perfect!!! Thank you Heather 😘
OMG 😳 That was killer! Almost gave up last set but pushed through. Yay! Thanks for the continued challenge Heather. You rock!
Hi From Cape Town,South Africa.Session done,I really enjoyed this one.Used all my dumbells 10,7.5,5 and 2.5kg(punches) today.Thanks Heather!!!
Another killer arm workout! I have a love/hate relationship with anything upper body, but thanks to you, Heather, I’ve learned to embrace the burn…:) You are an inspiration for many of us!🤗
I’m investing and taking care of myself! Thank you Heather 💪
Your doing amazing Heather and way to go on Day 18 and Arm Toning!! Hope you have an amazing day Heather and I always participate in your videos!! 😊
It's never to late to make a change! What's possible is an exciting and rewarding experience that can uplift our day and our whole life. I started my day a couple of years ago and I'm very happy!
I definitely felt the burn with this one!!! I’m living for this program, thank you!!
Amazing, as always!! Thanks so much Heather!!
I have seen results for the past two years ➕️. Thank you Heather!.
Day 18 complete! My arms feel like jelly 😅💪. Good workout Heather 👍🙂🤗
Once again a great workout. It’s so rewarding to see the progress made in just a few weeks. I can hardly believe it. Effort and patience pay off. Thank you so much for making your workouts available for free. A new world has open up to me. 🙏💪🏻
Great burn! I switched to watching it on my tv!! 🙌🏾
You're a lifesaver, THANK YOU! I was in a rut but thanks to this series rut no more. Plus I'm down 5 pounds, good riddance covid weight!
Melbourne burning strong tonight finishing Day 18 toned and pumped with you! Thanks Heather! Always enjoy working arms and upper body circuit, love your energy and form on point!
Your kickboxing and arm toning videos are usually my favourites - so I'm really looking forward to doing this one - but it's gonna be a killer 💪🔥
Triceps woooh🔥Thank you for this awesome arm workout Heather!
YOU ARE THE BEST OUT THERE!!!!!!
Those presses in the third set had my arms shaking. Such a good arm day!
Love this burning arm sensation I have....thanks again! I am almost done 1/3 of the program!! Woot woot.
Effective, easy to follow and challenging. 💪🏻
Round 2 day 18. It never gets old 💕
I have noodle arms, but I can do more pushups since the start of this program. I feel great about that.
Day 18 is complete! My upper body strength is a continuous work in progress. Definitely modified a few things to accommodate a healing right shoulder, however, I can tell it has improved a little bit since Week 1! Progress is progress, I’ll take it! Thank you, Heather!
Awesome!!! 💪
R2D18 Finding that I enjoy each workout even more than the first time!
at the end of your videos you say thank you to us, Heather, but i am always grateful for your workouts; they are challenging but still enjoyable, so thank YOU! i love your workouts & appreciate all the work you do & continue to do! after this one my upper body is feeling toasty, a bit like jello, but i know i’m stronger for it!! 🥰🔥🔥💪🏽
Aww Monique, thank you so much for this 🙏🏽
I loved that one! Loved the tricep pushup on the side laying on the floor. Favorite muscle groups to work.
Great start to the day strength workout done thank you🎉😊
Feeling good after this one. Thank you! Happy day to everyone!
Wow! I will be doing this one again. Great arm workout
Tq Heather, start back my training after vacation 💪
I've done 4 weeks with this workout! Thanks for making me stronger 💖💪🏼 starting week 5 tomorrow
Woo great arm workout, definately getting muscles that don't typically get used all the time. Going to feel it tomorrow
As always, wonderful programme. Thanks a lot my dear Heather. 😘😘😘❤🌹
Day 18💪🏾 Feeling strong and have fatigued upper body. Loved working triceps and feeling the burn 🔥. ❤️
Awesome workout! Thank you HR!
Day 18 Done💪💪🔥🔥🔥🥵🥵🥵and I wanted to tell you Heather that I can perform perfectly now the Laying Tricep Left and Right...The 1st week we did this I can't even push my tricep even half, but now can push it to higher🥰🥰🥰thank you Heather getting stronger each week with your program 😊😊😊
Great start to week thank you 🎉😊
Day 18 round 4 completed :)
Wow,! My arms feel like my legs did the other day🔥. terrific work out. Day18 ✅
Heather this was amazing 🥳🥳 more arm workout please 🥰🥰 my arms are on ❤️🔥❤️🔥❤️🔥
Love building my upper body strength!
Can’t wait to do this arm workout you are amazing Heather I always like following your videos
Awesome arm workout 🙌 thank you Heather!
I just feel wonderful after doing this workout!!! Thanks Heather for helping me to feel energized, stronger and happy every single day. : )
Thank you so much Heather 🙏🥰
I‘m so excited - bought new dumbbells yesterday 🤗💪🏽
Terrific arm workout. Time went so quickly. the sequences, music nd timin were great. Thank you so mcuh.
My first workout after COVID recovery and I just started right back where I left off. Happy it was an arm day. Did it and I am proud of myself.
I'm loving this new camera angle 😍
The best routines ever!!!!
Heather, thank you for this workout. I actually loved this month’s workout! Much better than the previous ones. Can you please make more of these in the upcoming months? It was a smart choice to incorporate a break day in-between the workout days. Please please please see this comment and make more! I love how this month’s workout is targeted on the muscles and not just cardio.
That was a good workout!! Thank you heather 💪🏻
Omg not sure how I’m going to be able to lift or hold anything after this. Love this workout! Thank you Heather x
Loved every moment of that one. Need more of a challenge though lol thank you 😊
Brilliant as usual! Thank you xoxo
Sweat Sesh Complete! 💪 Thank you Heather!
I can feel myself getting stronger and better every week! Thank you so much for another incredible workout! Feeling amazing ✨✨
Day 18 ✅!!! 💪🏼PUMPED UP!! 🔥🔥 Can’t wait till tomorrow!
Liked the squats with front raises! ❤ good burning
Day 18 DONE! Still with you, Heather!!! I feel stronger and I'm doing the movements with better form and it just feels better. Thank you for putting so much thought into these workouts behind the scene! You're amazing!❤
Amazing work Kristin!!!
This was really challenging. Loved it!!!
WOW, feeling great and a little sore from yesterdays Day 17 leg workout... LOL...thank you!
Done ✔️ 💪🏾💪🏾 I can tell my little shoulders are getting stronger.
I took a week off for vacay. Walked every day, but I did no upper body training. I can tell! A bit like starting over, but I've gained a lot in the first 17 workouts so i know I'll bounce back quickly. Thank you, Heather. It was tough getting back into it today, but I'm back on the horse!
Great - my arms have never received so much undivided attention as they did in this work out.
Feeling stronger each workout!
You are too good. Thanks for adding workouts here
Done and done 💪🏼
Thank you dear for keeping us motivated and on track 🙏🏼♥️
Day 18 arm toning was awesome thanks heather i feel stronger everyday 💪🔥
Thank you Heather! My arms was shaking but love every bit of it!
Thank you so much, Heather! Day 18 is done!
Thank You! Great workout!
Another awesome arm workout Heather thank you so much.♥️ I absolutely loved it. Day 18 ✅🔥💪
Okay.. let's do it! Good morning from Greece
all caught up!!!
Loving the new definition in my arms! Lost it and now it’s back!!
Love from Texas Heather 🙌🏽
Am a few days behind and almost wanted to succumb to being in bed but am glad I showed up for myself. Thanks Heather
The prayer pulses were posible, but the dreaded Crab Dance! (Someday I'll get it...)Thanks for the great workout, Heather!
lol poor crab dance, no one likes you! 🦀💃
Thank you Heather good arm toning
Thank you Heather! Cannot wait to do this one !
Done! Feel great afterwards! Many thanks Heather!!💪🙏💗
Thanks Heather, you’re amazing!
I LOVE the arm workouts!! This was fabulous! ❤💪
Thank you! I love the variety of exercises! And 2 reps :)